【推荐1】选择合适的句子，将短文补充完整（有两项为多余选项）。

Do you drink milk every day?     1     That’s because she thinks that milk is good for your health. But is that the truth? Let’s take a closer look. Milk might be one of the best things we can drink. It has a lot nutrients (营养物质) to help children grow.     2     Calcium gives us strong bones. Vitamins can regulate (调节) the metabolism (新陈代谢) of the human body. Without them, our body can’t work well. Doctors say that milk is also good for our teeth and heart.     3     So if you have trouble getting to sleep at night, it is a good idea to drink some milk before going to bed.     4     For example, drinking a lot of milk (three or more times a day) may make children get fat. And milk might not actually make our bones stronger. That’s because some scientists discovered that people who drank too much milk also had some problems with their bones.

In a word, milk may not be a superfood (超级食物), but it can really give us a lot of nutrients.     5     As far as I can see, drink it if you like it, but not because you think it is the best thing for your health.

A．So should we still drink milk?

B．It’s rich in calcium and vitamins.

C．We all agree that milk is good for our body.

D．They want to know how milk makes us healthy.

E．Maybe your mother wants you to drink milk every day.

F．Besides, a glass of warm milk can help us get a good sleep.

G．However, some studies show milk may cause health problems.

【推荐2】Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat health y snacks (零食) like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance (机会) to digest most of the food before you rest for the next 8—10 hours.

根据材料内容选择最佳答案。
1. Which is the most important meal in a day according to the writer? ________

A．Lunch.

B．Dinner.

C．Snacks.

D．Breakfast.

2. What’s the writer’s advice on healthy snacks? ________

A．Eating enough every day.	B．Not eating snacks at all.
C．Eating as much as you can.	D．Eating two healthy snacks between your three meals.

3. The underlined word “digest” means “________” in Chinese.

A．储存

B．享用

C．消化

D．循环

4. What is the structure of the text?

A．

B．

C．

D．

5. The passage mainly tells us ________.

A．how to eat

B．why to eat

C．when to eat

D．where to eat

【推荐3】How to keep yourself safe from new virus (病毒) ?

After a new-type corona-virus (新型冠状病毒)was found in Wuhan city a month ago, more cases (病例) have been reported ( 被报道) in recent days.

    1    

Wear masks (口罩) outdoors

●Wearing a mask is one of the most effective (有效的) ways to protect (保护) you from getting infected.

●Make sure to wear it properly by tightening up the nose clip(收紧鼻夹) and pulling the bottom of it over your chin.(底部盖过脸颊).

    2    a mask is also needed to prevent you from spreading (传播) germs (病菌) to others.

Cover (掩盖) your coughs and sneeze (喷嚏) with tissue (餐巾纸)

Cover your mouth and nose with a tissue when you cough or sneeze, or you can cough or sneeze into your sleeve, but avoid covering with your hands directly.

    3    

Wash your hands with soap and running water thoroughly(彻底地，完全地) for at least 15 seconds.

●Before eating and after using the toilet

●After returning home

●After touching trash or garbage

●After contacting(接触) with animals or handling animal wastes

Strengthen your immune system(增强免疫系统) and exercise regularly

●Exercise regularly(有规律地) is one of the most important ways to help you stay away from catching any infections.

●Make sure that shared spaces have good air flow and avoid going to crowded places such as hospitals, railway stations and airports.    4     .

●Avoid close contact with people who have flu or cold-like symptoms.

●    5     .Avoid eating or contacting wild animals or farmed livestock(家畜) without any protection.

A．Eat thoroughly cooked meat and eggs

B．Wash your hands frequently ( 频繁地) and properly

C．Protect yourself and others from getting sick

D．Wear a mask if transport or movement is necessary

E．If you're not feeling well or have symptoms (症状) of fever

F．In order to prevent (预防)catching the infection (感染), here is some advice for you.

【推荐1】Many people today like exercise. Some like to run, and some like to walk. Others dance or play balls. They do different kinds of exercise. Why do people like exercising? It's good for their health. And exercise helps make them tired, so they sleep better at night.

You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like to run on roads, but they must watch out for cars.

Walking is a good exercise. You may take a long walk in the park. It's more fun if you don't go alone. Go with a friend. The two of you may have a great time.

Some people like to swim. But others don't like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water. Jumping a rope(跳绳) or riding a bike is also good exercise. There are many other sports. Find out what you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day, and you will know what it makes you feel.

1. The passage tells us about _________.

A．running

B．swimming

C．walking

D．sports

2. If you want to run for exercise you should _________.

A．have the right shoes	B．run fast on the roads
C．go with a friend	D．let someone watch you

3. What does the underline phrase “watch out” mean in Chinese?

A．向外看

B．左右看

C．当心

D．担心

4. What should you do if you want to do exercise?

A．Find out what you like.	B．Ask for help at first.
C．Exercise every day.	D．A, B and C

【推荐2】How much sleep do we need? We are all different. Some people need only three hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep an average (平均) of seven to eight hours a night. After the age of fifty, the average sleep time goes down to 6.5 hours a day. Most people have a night when they can not sleep. About one in three Americans has a problem with sleep. Many of these people can not fall asleep. The name of this problem is insomnia.

This is not a new problem. Many famous people in history had insomnia. Some of these people had special ideas to make them sleep. Benjamin Franklin, a famous statesman and inventor, had four beds. He moved from one to another to fall asleep. King Louis XIV of France had 413 beds and hoped to fall asleep in one of them. Mark Twain, a famous American writer, had a different way. He lay at the other the end of the bed!

1. People’s sleeping time at night is ________________.

A．three hours

B．ten hours

C．not the same

D．not different

2. In America, when people are more than fifty, they often sleep ________ hours a night.

A．a lot more

B．seven to eight

C．only three

D．about six and a half

3. When Benjamin Franklin couldn’t fall asleep, he _______________.

A．went to sleep in another bed	B．made another bed
C．moved the bed to another room	D．slept on the floor

4. When he had sleeping problems, _______________ lay at the other end of the bed.

A．Benjamin Franklin

B．Louis XIV

C．Mark Twain

D．Thomas Edison

5. The word “ insomnia ” means _______________ in Chinese.

A．失明

B．失眠

C．失语

D．失聪

【推荐3】Do you take part in the rock（岩石）climbing? Do you know about rock climbing? Rock climbing did not become a sport until late in the 20th century. Now it’s more and more welcomed by people from all over the world.

If you have done rock climbing, you will know that it is not a very easy sport. Indoor and outdoor rock climbing both need lots of practice. Most people don’t know that rock climbing is one of the sports that depend on（依靠）your body and mind.

To climb successfully, you must know about some rules. One important rule is to always have three parts of your body on the rock face. Another important rule is that your arms only hold you close to the rock face while your legs are pushing（推）you up. The third rule is that the closer you are to the rock face, the easier it is to climb.

Rock climbing is a wonderful sport. Once you start to learn how to climb, you will find lots of fun. People who like games such as playing chess and cards may also love rock climbing because they are nearly the same in the way of thinking. For anyone who wants to be in good shape（身材）, rock climbing is a fun and good way. Anyone who enjoys difficult games and loves sports could think of taking rock climbing as a new hobby（爱好）.

1. When might rock climbing become a sport?

A．In the 1920s.	B．In the 1950s.
C．In the 1990s.	D．In the 2000s.

2. During rock climbing, your _________ are pushing you up.

A．legs

B．arms

C．hands

D．face

3. What does Paragraph 3 mainly tell us?

A．The rock face.	B．Rules of rock climbing.
C．Three parts of our body.	D．Ways to hold close to the rock face.

4. What’s the structure of the passage?

A．

B．

C．

D．

5. The passage most probably comes from the _________ part in a magazine（杂志）.

A．science

B．travel

C．cooking

D．sports

【推荐1】Students attend a science lesson given by astronauts on board China’s Tiangong space station on Wednesday, March 23, 2022. Zhai Zhigang, Wang Yaping and Ye Guangfu, the members of the Shenzhou XIII, which was launched（发射）on October 16, appear on television screens watched by millions of students across China.

During the 41-minute lesson, the astronauts did four experiments to show physical phenomena（现象）only possible in a weightless environment, such as “liquid crystallization” and “a water bridge”. In one experiment, Wang used a toy of Bing Dwen Dwen, the mascot（吉祥物）of the 2022 Beijing Winter Olympic Games, to show how things fly in Tiangong. They invited the young viewers to do similar experiments to see the differences between space and land environments.

Before closing the lesson, the astronauts answered questions from students. The questions covered the life and work in space, such as how to take care of the skin and whether hot water was available（可用的）.

Wednesday’s event marked the third time Wang had taken part in a space lesson. In June 2013, she gave the nation’s first space lesson to over 60 million Chinese students in Shenzhou X. It made China the second country, following the United States, to have given a lesson to schoolchildren from space.

In early December, Wang gave the country’s second space lesson from the Tiangong station. The astronauts showed viewers how they lived and worked inside the space station.

“These science lessons can encourage students to explore the world of science and technology.” Shi Yi, a physics teacher, said after today’s activity, “Encouraged by China’s spaceflight achievements, my school has built a space science laboratory and the teachers give lessons about space exploration.”

根据语篇内容，选择最佳选项。
1. On March 23, 2022, the astronauts finished these tasks EXCEPT ________.

A．answering the questions from students

B．showing how they lived inside the space station

C．doing an experiment about “a water bridge”

2. When did Wang Yaping give the second lesson in space?

A．In June 2013.

B．In October 2021.

C．In December 2021.

3. Which one of the statements（表述）below is correct?

A．The astronauts did five experiments during the lesson on Wednesday.

B．Over 60 million students across China attended the third space lesson.

C．China is the second country to have given a lesson in space.

4. What does the underlined word “explore” mean in paragraph 6?

A．探究

B．渴望

C．理解

5. What’s the best title for the passage?

A．Astronauts Give Lessons in Space.

B．China Launched Shenzhou XⅢ.

C．The Exploration of Outer Space.

【推荐2】Tokyo is Japan’s capital and largest city. It’s also one of the largest cities in the world. Tokyo has a history of hundreds of years, and now it is the main part of a big city area. The big city area is called Greater Tokyo. It includes(包括) Tokyo and some other cities near it. There are over 30, 000, 000 people living in this area.

Many streets of Tokyo are very crowded, and most of the buildings are very tall and modern. But how could such an old city look so modern? During World War Ⅱ, over a third of buildings in Tokyo were destroyed(被摧毁). After World War Ⅱ, people began to build the city again. That way, the city looked different from before.

Today Tokyo is a very welcoming city. Many people come to visit Tokyo every day. The best way to go to the city from other parts of Japan is by train. And the Skinkansen, the fast trains are famous all over the world. Visitors from other countries can enjoy themselves a lot in Tokyo. They can learn Japanese culture and try Japanese food. There are lots of nice restaurants in Tokyo. The city never goes dark at night. So walking in Tokyo at night is always an option for most visitors.

If you come to visit Japan, make sure you stop in Tokyo for at least(至少) a few days.

1. What can we know from Paragraph 1?

A．Tokyo was the world’s largest city hundreds of years ago.

B．Over 30, 000, 000 people are living in Tokyo now.

C．Tokyo is the oldest city in Japan.

D．Greater Tokyo is a big city area.

2. What happened to Tokyo during World War Ⅱ?

A．It had to be dark at night.

B．Some tall buildings appeared.

C．People built a new city near it.

D．Many buildings there were destroyed.

3. What’s the best way to go to Tokyo from other parts of Japan?

A．By bus.

B．By car.

C．By train.

D．By boat.

4. The underlined word “option” in Paragraph 4 probably means “ ________”.

A．tradition

B．choice

C．problem

D．way

5. The writer thinks Tokyo is ________.

A．a great city to visit

B．getting less popular

C．a fast and expensive city

D．having fewer problems than before

【推荐3】Are you losing sleep because you have tests and schoolwork to do? Do you get angry about little things? It’s called stress (精神压力). Stress is a natural feeling. It happens when people are worried (担忧) or have too many things to do.

Sometimes stress can be helpful. It pushes (促使) people to do their best. For example, you react (反应) quickly when your teacher calls you in class. Or you may feel stressed before a big test, so you study harder.

However, too much stress for a long time is bad for people’s health. You may find that you cannot learn well in class, and it is difficult to remember things. You even don’t feel interested in your favorite activities anymore.

At that time, it is important to relax. Enjoying your favorite music, doing exercise and reading books are good ways to do that. If you cannot deal with (处理) the stress, just ask your parents or teachers for help. You may feel better when you share your problems with them.

1. According to the passage, stress may happen when people are ________.
①losing sleep   ②getting angry   ③worrying about tests   ④relaxing themselves

A．①②③

B．①②④

C．①③④

D．②③④

2. What’s the main idea of Paragraph 2?

A．Stress is a natural feeling.	B．Stress is good for your health.
C．Stress can be helpful.	D．Stress will last for a long time.

3. What may happen if you have too much stress for a long time?

A．You may sleep a lot in the evening.

B．You may find it easy to remember things.

C．You may push yourself to react quickly in class.

D．You may lose interest in your favorite activities.

4. Which of the following is a bad way to deal with stress?

A．Shouting at your parents.	B．Enjoying your favorite music.
C．Doing exercise or reading books.	D．Sharing your problems with other people.

【推荐1】My name is Julia Smith. I come from Canada, but I live in Beijing now. I live here with my family. I’m new here. I’m in Class Five, Grade Seven in Beijing International School.

In my class, many classmates are Chinese. Some of them can speak English very well, but other students can not. I often help them with some English problems. I like Chinese and China a lot, but I don’t know much about them. My classmates are nice to help me. We often speak Chinese in class. I read Chinese books every morning. I have a Chinese pen pal, too. I read letters from my pen pal. These letters are in Chinese. All of these help me a lot. I think my Chinese is good now.

1. Julia’s family name is _________.

A．Smith

B．Julia

C．Julia Smith

D．Brown

2. Where is Julia now?

A．In China.

B．In Canada.

C．In England.

D．In America.

3. How does Julia learn Chinese?
① Speak Chinese in class.   ② Read books.   ③ Find a teacher.   ④ Read letters.

A．①②③

B．①②④

C．①③④

D．②③④

4. Which is WRONG?

A．Julia knows a lot about China.	B．Julia has many Chinese classmates.
C．Julia reads Chinese books every day.	D．Julia has a pen pal from China.

5. The second paragraph(段落) is mainly about _________.

A．Julia likes Chinese very much	B．Julia helps her classmates learn English
C．Julia can speak Chinese well	D．Julia and her classmates help each other

【推荐2】Uncle Peter is coming to have a good weekend with us. There is no meat in the fridge, so Mum and I will go shopping in the afternoon.

It’s twenty yuan a kilo（公斤）before, but now two kilos of meat is sixty yuan. It’s too expensive. I say, “Mum, let’s buy some fish, it’s yummy.” Mum answers, “OK”. Fish is also Uncle Peter’s favourite food. So we buy one kilo and a half, and we buy some vegetables and some chicken, too. We don’t buy any hamburgers because Uncle Peter doesn’t like them at all. Mum wants to buy me some apples, I like apples very much. But we can’t find any. At last, we get home at about five o’clock in the afternoon.

1. How much is meat now?

A．Ten yuan a kilo.	B．Thirty yuan a kilo.
C．Sixty yuan a kilo.	D．Twenty yuan a kilo.

2. Uncle Peter likes _______ best.

A．meat

B．hamburgers

C．chicken

D．fish

3. What time do they get home? Maybe（可能） _______

A．at 5:05 p.m.

B．at 10:05 a.m.

C．at 3:50 p.m.

D．at 4:20 p.m.

【推荐3】A long time ago, there was an old man in a village. He kept ten monkeys as pets because he loved them. Every morning the monkeys would climb up and down the trees or jump from one branch (树枝) to another in his backyard. After that, he would feed them bananas.

One morning the man said to the monkeys, “We have very few bananas left today. For breakfast I shall give each of you two bananas and four for dinner.” When the monkeys heard this, they looked very unhappy. They refused (拒绝) to take the bananas that the man was handing out to them.

“Very well, then. You shall have four bananas in the morning and two for dinner,” the man said. The monkeys looked at each other. Then they jumped up and down happily, nodding (点头) their heads. They took the big and yellow bananas from the man and started eating.

根据语篇内容，判断下列句子正（T）误（F）。
1. The old man kept the monkeys because he sold monkeys as pets.
2. The old man would feed the monkeys before they climbed up and down the trees.
3. At first, the old man wanted to give the monkeys four bananas for dinner.
4. The monkeys were unhappy when they heard they could eat two bananas for breakfast.
5. In fact, the monkeys ate the same numbers of bananas for the whole day.