Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shops, parks and temples. You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dicky easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your body needs fresh fruit, vegetables, meat, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
1. How will you feel if you spend most of the days walking?| A．Easy. | B．Noisy. | C．Tired. | D．Dangerous. |
| A．Visit parks. | B．Stay healthy |
| C．Go to churches and temples. | D．Sit down for a few hours. |
| A．额外的 | B．临时的 | C．充足的 | D．必要的 |
| A．How to rest in traveling. | B．What places to visit in traveling. |
| C．How to relax and sleep in traveling. | D．How to take good care of ourselves in traveling. |
相似题推荐
【推荐1】Nowadays, people always make resolutions (下决心) to give up sugar, but they always end up with failure. Why is sugar so powerful, and how can you beat it?
Many sugar cravings (渴求) come from a blood sugar imbalance (血糖失衡). When your body takes in sugar, your blood sugar quickly goes up and your body let insulin (胰岛素) out to lower it to a safer level. But if the insulin brings your blood sugar level too low, your body will want more food to raise it and increase your energy. You are on a blood sugar roller coaster (过山车) that is hard to get off.
Some sugar cravings are from your brain as a result of lifestyle. Always being stressed is like begging for trouble. For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up. Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness.
Sometimes we experience cravings that are nothing but a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same, eating pie, for example, even you are not hungry at all. Or you may have spent years eating sweet food like chocolate or ice cream to reduce sadness.
The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released (释放). Healthy fats and protein (蛋白质) are good choices. Eating plenty of healthy fats such as nuts and olive oil, can help your body get its energy elsewhere. Protein helps you feel satisfied, which can cut down hunger. When you feel energized and full, you may not want more food with high sugar. Making a plan to change your life into a healthy one also helps.
You may find it is hard to give up sugar totally. But once you start to deal with it, you may find yourself more energetic and can enjoy a smoother ride on a flat road. So, hopefully, you can beat sugar and have a healthy life.
1. According to the passage, which of the following best shows how blood sugar changes after someone eats something sweet?A． | B． |
C． | D． |
| A．high sugar foods are usually more attractive |
| B．we like to eat high sugar foods when we are happy |
| C．we followed the examples of our parents to overeat |
| D．it’s common for us to feel hungry from time to time |
| A．getting enough sleep at night | B．having a high-protein breakfast |
| C．actively dealing with stress | D．overeating chocolate and ice-cream |
(①=Para.1 ②=Para.2 ③=Para.3 ④=Para.4 ⑤=Para.5 ⑥=Para.6)
A． | B． | C． | D． |
【推荐2】All people need water. Some people like coffee and some people like tea. What about you? There is one thing many people like. Its color is white. It helps children grow taller（长高）. What is it? It’s milk.
Many people think milk is good for their health. It has much vitamin D and calcium（钙）. A glass of milk helps us get a good night’s sleep, too. So, many students have milk every day.
But some scientists say that milk is not always good for people’s body. It can cause problems for their health, too. First, some people have much whole（全脂）milk, and then they get fat. Second, fat-free（脱脂）milk is not good to drink, so people put some sugar （加糖）in it. But too much sugar is not good for people’s health. Third, it is easy for some people to have fractured bones（骨折）because they have much milk.
“The best way for children to grow taller is to go out of the classroom and play in the sun,” Liu Ting, a teacher from a middle school says. That’s why many schools have P. E. classes and the “Sunshine Sports” every day.
1. In the passage（文章）, ________ has much vitamin D and calcium.| A．water | B．milk | C．coffee | D．tea |
| A．减少问题 | B．引起问题 | C．发挥优势 | D．提升品质 |
| A．Milk is always good for the body so many students have it every day. |
| B．People put some sugar in whole milk to make it good to drink. |
| C．Some people have fractured bones because they have much milk. |
| D．The best way for children to grow taller is to drink much milk. |
| A．music | B．geography | C．art | D．health |
Some steps only parents can take – such as serving healthy meals or deciding to take the family on a nature hike. Here are three rules you can follow, if you’re a kid who wants to be fit.
1. Eat
You may have a favorite food, but the best choice is to eat a variety. Taste new foods and old ones you haven’t tried for a while. Some foods, such as green vegetables, are more pleasing than the older you get. Take at least five servings of fruits and vegetables a day – two fruits and three vegetables.
2. Drink Water & Milk
When you’re really thirsty, you can drink cold water. It’s also enough to drink 2 or 3 cups of milk a day.
3. Listen to Your Body
When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable and can make you put on weight.
1. Who can help kids stay healthy in daily life?
| A．Teachers | B．Parents. | C．Children | D．Cooks. |
| A．a kind of | B．different kinds of | C．fresh | D．a lot of |
| A．Iced water | B．Hot water | C．Cold water | D．Warm milk |
| A．Don’t hurt your stomach when you eat something |
| B．Eating comfortably can make you put on weight |
| C．Eating too much can make you feel comfortable. |
| D．Take care of your stomach while you are eating |
【推荐1】It's reported that a man arrived in Shenzhen on Sunday after riding all the way from Venice, Italy, to China on a Silk Road journey that began in September 2015.
Liu Haixiang shared his story of riding across 15 countries in 250 days and said he wanted to promote (宣传) his home town, Quanzhou, Fujian Province, the starting point of the ancient Silk Road, as well as to help Quanzhou become a World Heritage City.
"Cycling is just one kind of exercise form and cultural exchanges are actually the purpose of my tour," said Liu.
As an outdoor sports lover, Liu started his riding tour around China while in college. Liu is a photographer and makes a living by taking photos along his tours. Starting on Sept.5, 2015, Liu cycled along the famous Silk Road.
Liu had produced a video about Quanzhou before he started the journey and played the video along the journey.
He made himself special riding suits featuring some unique cultural elements of Quanzhou. He said the most successful thing was that "I returned home alive". He also said the most unforgettable experience was riding across Tibet's "no man's land". "It was a huge area of alkali soil with no plants," said Liu. He said he even fell in love with a woman in Qingdao. Shandong Province.
1. From the second paragraph, we can learn that Quanzhou .| A．is a World Heritage City | B．was the end of Liu Haixiang's trip |
| C．is the starting point of the ancient Silk Road | D．was the beginning place of Liu Haixiang's trip |
| A．By taking photos. | B．By writing articles. |
| C．By performing in the street. | D．By introducing Quanzhou to others. |
| A．why he planned the trip | B．how he spent the trip abroad |
| C．some special things during his trip | D．some interesting people along his tour |
| A．WORLD & PEOPLE. | B．SPORT & HEALTH. |
| C．TRAVEL & CULTURE. | D．DISCOVERY & SCIENCE. |
【推荐2】The Greens went to Beijing two weeks ago. They had fun there. Before their trip to Shanghai, they decided to visit the Great Wall.
This morning, they left for the Great Wall by bus at 9:00. They arrived there at 10:30. Then they climbed the Great Wall and took lots of photos. After 4 hours, it began to rain. Then they left and went back to the hotel. After they got to the hotel, they found their camera was lost. There were lots of photos in it. Mr. Green’s kids felt sad and they didn’t want to eat anything for dinner. Mr. Green wanted to make them happy, so he told them a joke. “An old man lived in a sixty-storey（层） building. One day he fell down from it, but he didn’t hurt himself,” Mr. Green said. “Do you know why?” The kids were surprised and they didn’t know the answer.
“Because he lived on the first floor!” said Mr. Green.
The kids all laughed. Just then a policeman came in with a bag. She said a Chinese boy found the bag on the Great Wall. She found a card of the hotel in it and then found them. Mr. Green opened the bag and found the camera. They were all very happy.
1. How long did Mr. Green’s family stay in Beijing?| A．For about a week. | B．For about two days. |
| C．For about a month. | D．For about two weeks. |
| A．At about 2:30 p.m. | B．At about 1:00 p.m. |
| C．At about 10:30 a.m. | D．At about 9:00 a.m. |
| A．Because they weren’t hungry. | B．Because they were very tired. |
| C．Because they were sad. | D．Because they were very busy looking for the camera. |
| A．播放机 | B．照相机 | C．录音机 | D．游戏机 |
| A．Mr. Green’s family lived on the first floor of a building. |
| B．The family would go to Shanghai after they left Beijing. |
| C．The policeman found the family’s bag on the Great Wall. |
| D．Mr. Green’s children didn’t laugh until they saw the camera. |
How's it going? My family and I are having a great time.
See you soon.
Dave
| A．It is snowing now. |
| B．We are on vacation in Penghu, Taiwan. |
| C．It's also a good place to relax. |
| D．but today is sunny. |
| E．They are running barefoot (光脚). |
| F．We are tired. |
| G．and others are lying on the beach. |
【推荐1】There’s a lot of important information that comes with the drug label. It lets you know how to take the drug, what’s in it, and how it might make you feel.
| Naproxen Purpose Uses □fever reducer □headache □toothache □ common cold Other information □Keep at room temperature (15℃﹣30℃) Directions Adults and children (12 years and older): Take two tablets every six hours when needed. Children under 12 years: Don’t give this product to children under 12 years old. Warnings □You may have serious heart problems if you take 3 or more alcoholic drinks every day while using this product. □Do not use for more than 3 days for fever. □Stop using it when pain or fever gets worse. □If red spots appear on your face, legs, arms and etc., stop using and ask for medical help immediately. |
| A．At a restaurant. | B．At a drugstore. |
| C．At a bus stop. | D．At a bookshop. |
| A．An adult who has a backache. |
| B．An adult who has a fever. |
| C．A ten-year-old child with a headache. |
| D．A fourteen-year-old child with a stomachache. |
| A．see red spots on your body |
| B．drink more than three cups of coffee |
| C．hurt your legs or arms |
| D．keep it in a room with the temperature of 20℃ |
【推荐2】Can you travel (旅行) with your home? Some people may say “Yes!”
During the holidays, some families often get into their recreational vehicles (RVs, 房车) and go on a road trip across the country.
People call RVs the houses on the wheels (车轮). From a kitchen and bathroom to beds, you can find most ordinary (普通的) rooms here. How cool is that!
Unlike (不像) real houses, these homes on the road are small. But with them, your trip is easy. You can drive as long as you like. Or you can just stop somewhere nice and stay there for some weeks. On the road, you may also meet other traveling families. Together, you take out your tents and food. It’s happy camping time!
But these moving homes also have their problems. They can sometimes break down. Also, if you don’t know some rules, it’s really a time for junk food and books-on-tape and driving for a very long time. So, if you want to travel in RVs, ▲ .
Keep healthy eating habits. Buy some fruits and vegetables before going on the trip. Sometimes eat in a restaurant when driving through towns.
Make sure the bed is good. A good bed is important on your road trip. It helps you to be healthy.
Get moving. Don’t just sit in the car. Stop every hour and get out of the car. Walk around or jump up and down for some minutes.
1. The writer ________ at the start of the passage to make us more interested in it.| A．asked a question | B．wrote a number |
| C．used a picture | D．drew a map |
| A．in the RVs | B．at home | C．in the kitchen | D．on the beds |
| A．are small but beautiful | B．can make trips easy |
| C．don’t have real wheels | D．are hard to travel in |
| A．take your family with you | B．buy an interesting book |
| C．learn the rules on RV trips | D．find a great road trip |
| A．a science magazine | B．a sports newspaper |
| C．a travel guidebook | D．a story book for kids |
【推荐3】Not getting enough sleep is bad for health. Depending on the research from the scientists. People who don’t get enough sleep are less willing to socialize (社交) with others. They are simply too tired to go out.
The researchers did a small study. They tested eighteen young people who had good sleep after a sleepless night. The participants watched videos of people with neutral(中性的) expressions walking towards them. When the person on the video got close to them, they pushed a button to stop the video.
The participants kept the person at a distance of 60% further if they hadn’t got enough sleep. They felt that their personal space was being invaded(侵占). But when the participants got a good night’s sleep, they allowed the person to get much closer to them.
The result shows that the less sleep you get, the less you want to socialize with others. In turn, other people may think you are strange and will stay away from you. So if you want to be a more sociable(喜欢与人交往的) and popular person, sleeping well might help.
1. Not getting enough sleep ________.| A．isn’t good for health |
| B．makes people more active |
| C．makes school life busy |
| D．makes people more relaxed |
| A．管理者 | B．参与者 | C．研究者 | D．旁观者 |
| A．who had a good sleep |
| B．who did a small study say |
| C．who walked towards them |
| D．who were tired to go out |
| A．Sleeping less makes people more popular. |
| B．Lonely people sleep much. |
| C．Sleeping well makes people more sociable. |
| D．Popular people never feel tired. |
【推荐1】It is good to keep animals in zoos. Firstly, zoos are places for people to see many different kinds of animals from all over the world. If there are no zoos, most people would never see a real tiger or a bear. Secondly, zoos look after the animals very well. The animals are always given food and cleaned on time. In the wild, it is not always possible for an animal to find food, so sometimes it goes hungry. Thirdly, zoos protect the animals. They give them a safe place to live in. In the wild, some kinds of animals are in danger now. If there are no zoos, there will be fewer kinds of animals in the world in the future.
However, some people think it is unfair to keep wild animals in cages. Some are too small for many animals, such as bears and tigers. They always look unhappy in cages. Wild animals should try to look for their own food in the wild. Anyone will not feel happy if he can't go outside his home. Will animals like it?
1. Why is it good to keep animals in the zoo?| A．Because all animas are very happy in zoos. |
| B．Because animals don't need lots of food in zoos. |
| C．Because zoos look after the animals well. |
| D．Because some cages are very big for many animals in zoos. |
| A．Animals can eat enough food in the wild |
| B．Animals look for their own food in zoos. |
| C．There will be more kinds of animals in the wild. |
| D．Some animals can't live happily in zoos because they live in small cages. |
| A．Zoos | B．Animals | C．Cages | D．Most people |
| A．Animals should be kept in zoos. |
| B．All the animals are in danger. |
| C．Animals can't find food in the wild and always go hungry. |
| D．There are both good and bad points about keeping animals in zoos. |
【推荐2】Sometimes it seems that eating a healthy diet(饮食), getting enough exercise or finding the time to enjoy yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at a time. Follow Rosalind Ryan’s advice and you'll soon be full of ideas.
·Eat beet(甜菜) more
It sounds strange, but doctors say drinking 500ml of beetroot juice could lower blood pressure(血压) after just one hour. So drink up the pink juice.
·Think outside the box
In our life we probably spend 17 years on the sofa, and 7 years on watching TV. Next time you hear yourself say, “I haven’t got time to go to the gym”, don’t find this excuse but do something healthy instead.
·Hug your friend
Giving your friend a hug doesn’t just warm the heart; it can protect it too. A study found that hugging your friend for 20 seconds could let the blood pressure down and make you happy.
·Eat less salt
We eat around 9.5g of salt a day; but the government wants us to cut this to no more than 6g, as high levels of salt can increase your blood pressure.
1. What is “the pink juice” in the passage?| A．Apple juice. | B．Orange juice. |
| C．Beetroot juice. | D．Vegetable juice. |
| A．will spend our life on the sofa | B．haven’t got time to go to the gym |
| C．should go out of the door to think | D．watch too much TV |
| A．protect the head | B．make you happy |
| C．increase blood pressure | D．warm up your friend |
| A．3.5g | B．9.5g | C．6g | D．3g |
| A．Eating a healthy diet. | B．Healthy lifestyles. |
| C．Advice on how to live happily. | D．Ways to lower the blood pressure. |
【推荐3】“All work and no play makes Jack a dull boy.” is a popular saying in the USA. It is true that all of us need recreation(娱乐). We can not work all the time if we are going to keep good health and enjoy life.
Everyone has his own way of relaxing. Perhaps most popular way is to take part in sports. There are team sports, such as basketball and football. There are also individual(个人) sports, such as swimming and running, skating and mountain climbing are the most popular recreation for people who like to be outdoors.
Not everyone who enjoys sports events likes to take part in them. Many people like watching TV or listening to them on the radio. So many people like some forms of indoor recreation, such as watching TV, singing and dancing.
It doesn’t matter whether we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time, and enjoy some forms of recreation.
1. If we want to be healthy and enjoy life________.| A．we must work all the time |
| B．we should work all the time |
| C．we cannot work at all |
| D．we not only work hard but need recreation as well |
| A．team sport | B．team race | C．group sport | D．individual sport |
| A．good | B．happy | C．foolish | D．nice |
| A．Many people who like sporting events like to take part in them |
| B．They all like sporting events, but all of them don’t like to take part in them |
| C．Many people like sporting events, but only some likes to take part in them |
| D．Only some likes sporting events, but everyone likes to take part in them |
| A．Outdoor sports. |
| B．Indoor recreation. |
| C．Both A and B |
| D．Neither A nor B. |
