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It is a common experience: You’re checking through a social media page, and you see pictures of friends traveling or going to parties. Suddenly you start to wonder why you are not doing those things. Are you missing out on something fun or exciting? This experience is known as FOMO—the fear of missing out. In some ways, people have always been worried about missing out on social events. But with the rise of social media, FOMO is becoming much more common.
While wanting to take part in exciting things is completely normal, it can bring about some negative (负面的) effects. For some people, it leads to an obsession (沉迷) with checking their phones to find out what other people are doing. Even while doing things that are fun or necessary, people can feel like there’s something better going on elsewhere. This strong wish to connect can make them disconnect from the people they are actually with. It stops them from being satisfied with the good things in their lives. It can even be dangerous; some people try to check messages while driving.
So what can we do to overcome FOMO? Firstly, it is important to remember that what people prefer to pick and choose to post on social media doesn’t necessarily show their life overall, so we only know a small part of anyone else’s life. It is also important to accept your limitations. You can’t be everywhere and do everything that might be interesting, and that’s OK. It might even be necessary to turn off your phone or log out of social media for a while. Stay away from the constant reminders of everything that’s happening in the world. You can even set particular times in your day to check email or social media. By stepping away for a time, you can view others’ lives in a reasonable way. Finally, focus on the things in front of you. Relish them, do them well and let everything else go. When you are fully involved in life, you will worry less about what you are not doing.
Don’t let the fear of missing out cause you to miss out on the good things you have in life. Relax, enjoy what you do and let other people enjoy their lives without envying (羡慕,嫉妒) them.
1. Experiencing FOMO, people may ________.A.like to drive fast | B.miss out on social events |
C.prefer to stay alone | D.be unsatisfied with real life |
A.Break. | B.Change. | C.Enjoy. | D.Remember. |
A.Breaking their own limitations. |
B.Staying away from social media. |
C.Making friends as many as possible. |
D.Checking social media at particular times. |
相似题推荐
【推荐1】Does the endless messages and the thought of replying to unopened texts make you stressed? Texting stress is a real thing, and more common than you’d think.
In the last 25 years, texting has already changed the way we communicate. From QQ to WeChat, likes, shares and group chats join traditional forms of communication like email and texting. Many find themselves tired out from the endless notices and group conversations.
The average person in 2022 checks their phone 262 times a day, up from a daily average of 80 in 2016. On average, each person will have 47 unread text messages and 1,602 unopened emails. Yet the average phone screen time is more than ever before, at 4.2 hours per day.
Leah Aguirre, a psychotherapist explains that text conversations are usually a cause of stress as they come with a lot of uncertainty. “We don’t know how someone will reply, if they will reply, or how quickly they will reply. We can’t control other people’s actions or behaviour or how they think, and for people that are more likely to be stressed this can be hard to deal with.”
Text stress can influence your relationships with friends and loved ones. A 2018 study found that friendships are far more successful when you and the other person have a similar texting style. If both of you reply to texts quickly, the relationship is less likely to hit the rocks. Similarly, if everyone is happy to go hours, days, even weeks with replying to texts, then the relationship is better.
Aguirre suggests limiting the time you are on your phone will help you feel relaxed. “You can tell yourself that you have no control over another person’s reaction or behaviour. Remind yourself that this is just a phone or a text message and that you are okay and will be okay,” she said.
Now, time to get to all those unanswered texts.
1. The writer listed the data (数据) in Paragraph 3 to tell us ________.A.texting has taken up too much of our time |
B.technology has developed fast over the years |
C.cellphone has become a useful tool in daily lives |
D.people would like to communicate through messages |
A.It may be impolite not to reply all the text messages. |
B.People don’t get stressed if they have similar texting styles. |
C.Group conversations are more likely to make people stressed. |
D.Whether people get stressed depends on how someone replies. |
①spending less time on the phone
②paying no attention to messages
③communicating in another way
④reminding ourselves to relax
A.①③ | B.②④ | C.②③ | D.①④ |
A.Education. | B.Science. | C.Society. | D.Culture. |
Nowadays, many people have realized the importance of leadership(领导) skill. Good leaders do better in solving problems than poor ones. Without good leaders, problems can’t be solved.
Learn from books. Maybe nobody teaches you how to be a good leader, but you can learn it on your own. Read books about great leaders from home and abroad. By reading, you can learn a lot from their experiences and find out their secrets of success.
Learn from students’ leaders in your school. There is no doubt that those leaders who are popular with the students in your school must have their advantages over others.
A.Practice what you have learned. |
B.So good leaders are very important. |
C.Communication plays a very important part in life. |
D.Don't you want to know why they are so successful? |
E.Then you will be more confident of being a good leader. |
F.Learning to be a good leader is a hard task for everyone. |
G.In short, being a good leader needs courage and patience. |
【推荐3】If you wish to become a better reader, here are four important things to remember about reading rate:
● Knowing why you are reading or what you are reading to find out will often help you to know whether to read fast or slowly.
● Some things should be read slowly throughout. Examples are directions for making or doing something, arithmetic problems, science and history books, which are full of important information. You must read such things slowly to remember each important step and understand each important ideas.
● Some things should be read quickly throughout. Examples are simple stories meant for enjoyment, news letters from friends, pieces of news from local, or home-town, papers, telling what is happening to friends and neighbors.
● In some of your reading, you must change your speed from fast to slow and slow to fast, as you go along. You will need to read certain pages quickly and then slow down and do more careful reading when you come to important ideas which must be remembered.
1. The underlined word "rate" in the first sentence means _______.A.fast | B.slow | C.speed | D.skill |
A.Stories for enjoyment | B.Arithmetic problems |
C.Letters from friends | D.News from hometown newspapers |
A.The faster, the better. | B.The more slowly, the better. |
C.Neither too fast nor too slow. | D.It depends on what we are reading. |
A.Read slowly when you are reading something important to you. |
B.Read fast when you are reading something unimportant to you. |
C.Read the materials that you are interested in slowly. |
D.Read the materials that you are interested in fast. |
【推荐1】
Many people think of the brain as a mystery. They don’t know much about intelligence and how it works. When they do think about what intelligence is, many people believe that a person is born smart, average, or dumb—and stays that way in the whole life. But new research shows that the brain is more like a muscle(肌肉)—it changes and gets stronger when you use it. And scientists have been able to show just how the brain grows and gets stronger when you learn.
Everyone knows that when you lift weights, your muscles get bigger and you get stronger. A person who can’t lift 20 pounds when he/she starts exercising can get strong enough to lift 100 pounds after working out for a long time. That’s because the muscles become larger and stronger with exercise. And when you stop exercising, the muscles shrink(收缩)and you get weaker. That’s why people say “Use it or lose it!”
But most people don’t know that when they practice and learn new things, parts of their brain change and get larger a lot like muscles do when they exercise. Inside the cortex(皮层)of the brain are billions of tiny nerve(神经元)cells(细胞),called neurons. The nerve cells have branches connecting them to other cells in a complicated(复杂)network. Communication between these brain cells is what allows us to think and solve problems. When you learn new things, these tiny connections in the brain actually multiply and get stronger. The more you challenge your mind to learn, the more your brain cells grow. Then, things that you once found very hard or even impossible to do —like speaking a foreign language or doing algebra(代数)—seem to become easy after learning them for a period of time. The result is a stronger, smarter brain.
Scientists started thinking that the human brain could develop and change when they studied animals’ brains. They found out that animals that lived in a challenging environment were more “perspicacious”—they were better at solving problems and learning new things.
1. According to the first paragraph, .A.the function(作用)of our brain is like that of the muscle |
B.until now it’s impossible to explain the brain’s mystery |
C.many people believe one’s intelligence is naturally determined(决定) |
D.one’s brain grows stronger as the age increases |
A.The complicated structure of the brain. |
B.How changes in the muscles affect the brain. |
C.The importance of the brain. |
D.How the brain becomes stronger by learning new things. |
A.Strong. | B.Smart. | C.Popular. | D.Active. |
A.the differences between animals’ brains and humans’ brains |
B.the relation between human brains and muscles |
C.scientists’ findings about animals’ brains |
D.how to make your brain smarter through self-development |
【推荐2】That Susan is so funny...I need to bring the car to the wash tomorrow...why is this person so loud...here comes the sun, doo-doo-doo.
We often find ourselves in an endless thought loop (圈). And every so often, we try to stop this endless flow of thoughts by telling ourselves to just stop thinking. But do we or can we ever really stop thinking?
It depends on your definition (定义) of “thinking”, according to Michael Halassa, the US. We basically go through each day in one of the two states—we either realize that we’re thinking or we don’t. Our brains won’t stop thinking completely until we die.
“The brain never stops thinking in a sense. Most thoughts are actually in the background without us noticing them and there’s not really a way to turn these things.” Halassa said.
You can compare this to how a computer works. When you aren’t using your computer while it is turned on, it is still running operations “in the background”. Your computer, much like your brain, even if you’re not actively using it.
“If you see a familiar face in a crowd and think you know them, you might not be able to come up with how you know them right away,” Halassa said. “But maybe hours later, you’ll suddenly remember. That’s a result of your brain thinking in the background.”
We even make decisions mostly unconsciously or without realizing them. For example, some of this background “thinking” results in what we call a “gut feeling (直觉)”. During our brain’s decision-making process (精确的), sometimes it’s not.
Even sitting here reading this, thinking about “thinking” is sending messages across chain of neurons (神经元) in the brain. So if we somehow manage to stop ourselves from “thinking”, the brain won’t sign off. It will continue to have thoughts—we just won’t realize them.
1. When you are in an endless thought loop, you ________.A.can think about a problem very clearly |
B.keep thinking about one thing after another |
C.cannot stop thinking about things in the past |
D.keep thinking about one thing again and again |
A.Human brains are thinking all the time. |
B.A computer can think like a human brain. |
C.Human brains work faster than computers. |
D.A computer can deal with plenty of information. |
A.carelessly | B.unknowingly | C.fearlessly | D.undoubtfully |
A.Will We Continue to Have Thoughts after We Die? |
B.How Do the Neurons in the Brain Work? |
C.What Is the Definition of “Thinking”? |
D.Can We Ever Really Stop Thinking? |
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We touch our faces all the time, and it had never seemed to be a big problem–until COVID-19 arrived. Touching our faces–the "T-zone" of our eyes, nose and mouth in particular–can mean giving ourselves the deadly virus.
This is why organizations like the Centers for Disease Control and Prevention (CDC) have suggested that we avoid touching our faces. "Just stop this simple behavior," William Sawyer, founder of Henry the Hand, a nonprofit organization that promotes hand hygiene (卫生), told The Washington Post. "It's the one behavior that would be better than any vaccine ever created."
Yet, stopping this "simple" behavior might be harder than you think because it's already into our system.
Some face touching is an automatic reflex (反射) – like when there is an itch on your nose, you'll scratch (挠) it without thinking. According to CNBC, a 2014 study found that touching your face also helps to reduce stress and regulate emotions. For example, you're more likely to do it when you feel awkward or embarrassed. According to Dacher Keltner, a psychologist at the University of California Berkeley, US, this action may also come with a social function: When you are talking to someone and want to change the subject, for example, touching your face is like "the curtains on a stage, closing up one act of the social drama, leading to the next," Keltner told the BBC.
Moreover, face-touching in almost all of these is subconscious, which means it's very hard to change "because you don't even know you're doing it", said Sawyer. But you're not alone. In a 2015 study, where a group of medical students were filmed in class, it was found that they touched their faces an average of 23 times an hour–with 44 percent of the touches being in the"T-zones". That was particularly surprising since medical students were supposed to know better.
Since it's so hard to shake the habit, maybe the easiest way is to wash our hands more often. This way, we can be sure that our hands are free from the novel coronavirus.
Tips for keeping your hands away
Tie up your hair so your face won't be tickled (使发痒) by stray strands (松散的发缕).
Keep your hands occupied, eg. with a stress ball.
Ask a friend to keep an eye on your hands.
1. It's hard to stop touching faces because people ________.A.don't take it seriously | B.do it without awareness |
C.are born with the behavior | D.feel happier while doing it |
A.Obvious. | B.Natural. | C.Strange. | D.Impolite. |
A.Bringing a conversation to an end. | B.Making others feel relaxed while talking. |
C.Showing an interest in the ongoing subject. | D.Using it as a sign to change the topic. |
A.To give tips on how to stop touching faces. |
B.To prove that it is common for people to touch their faces. |
C.To show how hygiene awareness helps people avoid touching their faces. |
D.To show it is impossible to shake the habit of touching your face. |
【推荐1】What is the reason for pain (疼痛)? Pain hurts us, but could it be good for us? Is pain in fact helpful?
Pain is a way to tell us that something is wrong in our body. We should stop what we are doing to protect the body. For example, if you break your leg. pain stops you from walking on it. If you didn’t feel any pain, you would continue walking around and you could hurt your leg more. But why does it continue to hurt even after you have stopped walking on your hurt leg? That is because your body needs you to rest in order to have the energy to mend the broken bone.
But how does pain work? We have special cells (细胞) in our skin, our eyes, and inside our bodies, too. When something goes wrong, these cells send messages to the brain. The brain then makes us feel pain so we will stop doing whatever is causing the pain. Put your hand into hot water, and your hand’s skin cell tell your muscles (肌肉) and your brain. Your muscles are able to move your hand away from the heat quickly. At the same time, your brain gets the message that something is wrong and you need to care for your hand. It all happens in less than a second.
But did you know that the brain itself cannot feel pain? In fact, when doctors cut into the brain, they do not put the person to sleep. Because the person does not feel any pain in the brain, it is thought to be much safer if the person is awake while the doctor is working.
1. The passage is about ________.A.how people hurt themselves | B.how the body protects itself |
C.how doctors work on the brain | D.how the brain moves our bodies |
A.Pain. | B.The hurt leg. |
C.The whole body. | D.The people who feel pain. |
A.![]() | B.![]() |
C.![]() | D.![]() |
A.It’s safer for people to stay awake. | B.The brain is hurting itself. |
C.People feel more pain when sleeping. | D.The doctors need to keep awake. |
A.Their lives would not be difficult. | B.Their body would grow healthier. |
C.They would get hurt more often. | D.They would not be afraid of falling. |
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The Beijing Underground’s Line Ten will soon have 40 “reverse vending machines(有偿自动回收机)”,which will pay people for their empty plastic bottles.
“We have placed two such machines at Beijing Capital International Airport and four at the city’s underground stations . They have been well received so far ,” said Feng Juan , an engineer from the company which makes the machines . “people are encouraged and paid for turning waste into treasure .More than 30,000 empty bottles have been collected since December,” she said .
If something else , such as waste paper , is thrown into the machine , the machine will spit(吐)it out .
“Supported by the government , the reverse vending machined will be introduced to colleges and universities soon ,”Feng said .
The company is also considering covering more recycling materials, including used books and teaching materials .
“Long-term plans call for about 2,000 reverse vending machines to be placed throughout the city in the next few years , including 80 at colleges and universities , shopping malls , communities and office buildings,” Feng said.
Chang Tao , director of the company , said that if the new project works well in the city , the company will consider the waste-to-treasure service to other developed cities in the eastern part of China .
1. Which sign probably represents the meaning of the underlined word “recycling”?
A.![]() | B.![]() | C.![]() | D.![]() |
A.More than 30,000 empty bottles have been collected . |
B.Feng Juan and Chang Tao work in the same company . |
C.The machines might help people develop a recycling habit . |
D.People are paid for putting empty plastic bottles into the machines . |
A.Machines help turn waste into treasure | B.A new machine has become popular |
C.A creative project works well in China | D.People are encouraged to collect bottles |
【推荐3】In 1621, the Plymouth colonist (殖民者) and Wampanoag Indians shared an autumn harvest festival that is known today as one of the first Thanksgiving Celebrations in the colonies (殖民地). For more than two centuries, days of thanksgiving were celebrated by colonies and states themselves. It wasn’t until 1863, in the midst of the Civil War, that President Abraham Lincoln made it known to the public that a national Thanksgiving Day will be held each November.
In many American families, the Thanksgiving celebration now centers on cooking and sharing a big meal with family and friends. Turkey has become a symbol of the holiday. Today, however, nearly 90 percent Americans eat the bird—whether roasted, baked or deep-fried on Thanksgiving. Other traditional foods include stuffing (火鸡填料), mashed potatoes, cranberry sauce and pumpkin pie. Volunteering is a common Thanksgiving Day activity, and communities often hold food drives and host free dinners to the people in need.
Parades have also become an important part of the holiday in cities and towns across the United States. Presented by Macy’s department store since 1924, New York City’s Thanksgiving Day parade is the largest and most famous, attracting some 2 to 3 million people along its 2.5-mile route and drawing a huge number of television audience.
Beginning in the mid-20th century and perhaps even earlier, the president of the United States has “pardoned” (赦免) one or two Thanksgiving turkeys each year, sparing the birds from slaughter (屠杀) and sending them to a farm to live a happy life. A number of U.S. governors also perform the turkey pardoning activity every year.
1. When did Thanksgiving become a national holiday?A.In 1621. | B.In 1863. | C.In 1924. | D.In 1620. |
A.To celebrate an autumn harvest. |
B.To celebrate the new colony. |
C.To celebrate an Indian traditional festival. |
D.To celebrate the family reunion. |
A.Hamburger. | B.French Fries. | C.Pumpkin pie. | D.Cranberry soup. |
A.The pardon of a turkey by the president of the United States. |
B.The parade presented by Macy’s in New York City. |
C.Cooking and sharing a big meal with family and friends. |
D.Fireworks all around the country. |