It’s healthy to eat at home. But sometimes you just want to eat out. How can you have a delicious and healthy meal at the restaurant near home? The following ways can help you. Before you order (点餐), you’d better have a good look at the menu. Have no idea what the dish (菜肴) is? Ask the waiter (服务生). Then you don’t need to eat any food you don’t like. It’s good for you to order some fish and vegetables.
When you are enjoying your food, use a small plate (盘子) and eat slowly. A small plate can help you eat less, but make you feel full quickly.
You may want a piece of cake for dessert after the meal. Stop! There is too much sugar (糖) in it. All you really need is some oranges. If there isn’t any fresh fruit at the restaurant, don’t order any more.
It’s time to go home. Don’t take the bus or taxi. Take a walk, please.
1. ________ can make you feel full quickly.| A．A big plate | B．A small plate | C．Eating fast | D．Ordering what you like |
| A．a piece of cake | B．some tea | C．some chips | D．some oranges |
| A．Because there isn’t any fresh fruit. | B．Because there is too much sugar in it. |
| C．Because they are expensive. | D．Because they have no dessert. |
| A．Take the bus. | B．Take the taxi. | C．On foot. | D．By bike. |
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【推荐1】Healthy living is important for everyone. We only need 21 days to form(形成)good healthy habits. Here is some advice for you.
Healthy Lifestyle Tips | |
Healthy Breakfast | Eating healthy breakfast is the most important thing of the day. So, begin your day with a good healthy breakfast. Bread, milk, eggs, fruits and vegetables are all good choices(选择). There are some facts to suggest that eating breakfast can help people to solve their health problems. |
Fruits & Vegetables | We should eat at least 5 kinds of fruits and vegetables in daily diet. This healthy diet will help the body to be healthy and strong. So make it a habit of eating fruits in your daily diet because it not only improves your health but also reduces(减少) health problems. |
Exercise for 30 minutes | Always have some exercise routines when you’re at home. It’s important to get some forms of physical activities every day to have a healthy lifestyle. At least 30 minutes of exercise is needed to keep your health in good form. You can use the stairs instead of 1ift walk in the park or walk to school. |
Get 8 hours of sleep | One of the most important good healthy habits is to get eight hours’ sleep every day. It is important to the body and it can help you keep away stress(压力)and tiredness. If you don’t have enough sleep your body and mind can’t work well, so never think winning more by sleeping less. |
| A．Eating healthy breakfast. | B．Eating fruits and vegetables. |
| C．Doing exercise for 30 minutes. | D．Having a good supper. |
| A．5 | B．10 | C．8 | D．30 |
| A．have exercise routines | B．do exercise for 30 minutes |
| C．have enough time to eat breakfast | D．keep away stress and tiredness |
1. Henry wants to be_______
| A．a little fatter |
| B．a little thinner |
| C．a little older |
| D．a little younger |
| A．Meat and fruit | B．Sugar and meat. |
| C．Fruit and vegetables . | D．Vegetables and sugar. |
| A．younger but fatter | B．older and healthier |
| C．thinner but not stronger | D．thinner and healthier. |
Do you want to be healthy? Now I give you some advice.
I think you should have a good eating habit. You should eat some healthy food.
Exercising is very important.
The most important thing is that we must remember “Early to bed, early to rise, makes a man healthy and clever.” It means we must go to bed early and get up early next morning.
| A．Keep a healthy life |
| B．Don’t eat junk food |
| C．Early to bed, early to rise |
| D．There is a lot of healthy food |
| E．You should exercise every day |
| F．By doing this you will be in good health |
【推荐1】Supermarkets are trying out new computers that make shopping carts more intelligent (智能的). They will help shoppers find paper cups or toilet soap, and keep a record of the bill.
The touch-screen devices (装置) are on show at the Food Marketing Institute’s exhibition here this week, “These devices are able to create value and get you around the store quicker,” said Michael Alexander, manager of Springboard Retail Networks Company, which makes a smart cart computer called the Concierge.
Canadian stores will test the Concierge in July. A similar device, IBM’s “Shopping Buddy”, has recently been test-marketed at Stop & Shop stores in Massachusetts.
Neither device tells you how many fat grams (克) or calories are in your cart, but they will quickly show you items on sale. The idea is to make it easier for people to buy, not to have second thoughts that maybe you should put something back on the shelf.
People can use a home computer to make their shopping lists. Once at the store, a shopper can use a preferred customer card to start a system that will organize the trip around the store. If you’re looking for toothpicks, you type in the word or pick it from a list, and a map will appear on the screen showing where you are and where you can find them.
The device also keeps a record of what you buy. When you’re finished, the device figures out your bill. Then you go to the checker or place your card into a self-checkout stand and pay.
The new computerized shopping assistants (助手) don’t come cheap. The Buddy devices will cost the average store about $160,000, and the Concierge will cost stores about $500 for each device.
1. What does the underlined word “They” (in paragraph 1) refers to?| A．Supermarkets. | B．Shop assistants. | C．Shopping carts. | D．Shop managers. |
| A．The devices are created by the Food Marketing Institute. |
| B．The devices can make it easier to spend more time in the store. |
| C．Neither device tells you how many calories are in your cart or show you items on sale. |
| D．Both devices encourage people not to think carefully before buying items. |
a. Start the system.
b. Make a shopping list.
c. Find the things you want.
d. Go to a self-checkout stand.
| A．bacd | B．abdc | C．acbd | D．bcad |
| A．Intelligent shopping carts cost a large sum of money. |
| B．The Concierge is cheaper than the Buddy devices. |
| C．Shop assistants with computer knowledge are well paid. |
| D．Average stores prefer the Concierge to the Buddy devices. |
| A．New Age for Supermarkets | B．Concierge and Shopping Buddy |
| C．New Computers Make Shopping Carts Smarter | D．Touch-screen Devices Make Shopping Enjoyable |
The seaweed pouch（海藻袋）
Are you thirsty while running? Here, you can have a seaweed pouch full of sports drink.
More than 42,000 people ran the London Marathon on April 28. And London made a change in giving away water this year. When runners reached 23 miles, they got the Ooho water pouches, not plastic water bottles. And as a result, the London Marathon cut down the number of plastic bottles by 200,000.
The Ooho pouches are made of seaweed by a company called Skipping Rocks Lab. Why does the company use seaweed? Because seaweed can grow up to 1 meter every day and it doesn’t need fresh water. According to the company, making water pouches is easier than making plastic bottles. And the thin seaweed membrane（薄膜） is edible. If people are not willing to eat it, it will biodegrade within six weeks!
The race in London marks the first time the Ooho pouch is used at a marathon. “It is a milestone（里程碑）, We are hoping to show that we can use it widely in the future,” said Garcia Gonzalez, one of the company’s founders. The balls are made for people on the move, such as runners and music festival-goers. They can hold not only water but also many other drinks. Garcia Gonzalez says the Lab wants to make plastic packaging disappear.
1. How many plastic bottles were reduced at the London Marathon?| A．42,000. | B．2000 | C．200,000. | D．42,00 |
| A．生物分解 | B．保存 | C．保质 | D．保鲜 |
| A．The seaweed can grow up with fresh water. |
| B．The winners can get the water when arriving at 23 miles. |
| C．The seaweed pouches are used at a marathon in the US. |
| D．The seaweed pouches are more expensive than the plastie packaging. |
| A．the runners at a marathon | B．the music festival-goers |
| C．people on the move | D．runners and music festival-goers |
| A．a tour guide | B．a science report | C．a storybook | D．a sports magazine |
Chen Haoyu, a teacher at Beijing No.25 Middle School and a self-protection expert(专家)，gives young students advice on how to deal with danger.
If you are robbed（抢劫）, keep calm. If you can’t cry for help or run away, give the robber your money. Try to remember what the robber looks like and tell the police.
If you are in a traffic accident and a car hurts you, you should take down the car number. If it is a bicycle, try to
If it is raining hard and there is lightning(闪电), don’t stay in high places and keep away from trees.
When there is a fire, get away as fast as you can. Put wet things on your body and try to find an exit(出口). Do not take the lift!
If someone is drowning(溺水) but you can’t swim, don’t get into the water. Cry out for help.
Remember that danger is never as far away as you think. Take care of yourself at all times!
1. Why do students like the self-protection lesson?
| A．Because there is advice on exams. |
| B．Because they can learn how to protect themselves. |
| C．Because they like self-protection experts. |
| D．Because they are free to do anything during the lesson. |
| A．end up | B．think of | C．search for | D．get in touch with |
| A．put dry things on your body |
| B．run quickly and take the lift |
| C．run away and find an exit as quickly as you can |
| D．take everything you have and then run away |
| A．should cry out for help | B．can jump into the river and save him |
| C．can do nothing | D．should telephone the doctor |
【推荐1】①Volunteering isn’t just about helping others—it’s a chance to make a real difference in our community. When we join volunteer activities, we can learn new life skills. Volunteering also helps us enjoy our lives and understand the world better. There are lots of ways for students to help out and learn through volunteering.
②Protect the environment. We can join activities such as planting trees, cleaning up streets and putting rubbish in the right places. Make sure to be safe and follow the rules during these activities.
③Help in your neighborhood. We can help old people who need help, or organize fun activities for everyone to enjoy. Remember to be nice and polite and ask before going to someone’s house.
④Take care of animals. We can feed animals or adopt a pet at animal shelters (收容所). Remember to be kind with animals and listen to what you’re asked to do.
⑤Help in welfare services (福利机构). We can give clothes, toys or food to people who need them or serving meals to homeless people. Always be kind and respectful to everyone.
⑥Join volunteer activities. We can help at community events or festivals, or visit hospitals to cheer up patients.
⑦All in all, volunteering is a wonderful way to help others, learn new skills, and make our community a better place!
根据短文内容，选择正确答案。1. According to the passage, what can volunteering help us do?
| A．Make money. | B．Stay at home and relax. |
| C．Learn new skills. | D．Play with others. |
| A．Be safe and follow the rules. | B．Be nice and polite. |
| C．Be kind and listen to what you’re asked to do. | D．Be helpful and happy. |
| A．Repair. | B．Carry. | C．Hit. | D．Keep. |
A． | B． | C． | D． |
| A．To encourage students to join volunteer activities. |
| B．To share tips on taking care of the environment. |
| C．To talk about the importance of helping animals. |
| D．To explain the advantages of helping homeless people. |
| A. Dr. Yang has developed a new treatment to help diseases caused by drinking. B. If you break or lose teeth, go to Dr. Smith’s. He has different kinds of false teeth for people aged over 20, and helps you feel good about yourself. C. Dr. Li got a doctor’s degree in traditional Chinese and western medicine. He is good at treating flu (fever, cough, etc.) in both traditional Chinese and western medical ways. D. Dr. Chen has a lot of experience in helping patients get normal sleep. She not only gives them medical care but also provides advice of how to relax from busy work. E. Dr. Wright is always ready to offer help on eating problems. He believes each patient needs a different plan to control his/her wish to eat. F. Dr. Liu, one of the best dentists in Guangdong General Hospital, has great skills in fixing bad teeth and communicating with kids to win their trust. |
—Cathy —Lily —Paul —John —Emily | A. It isn’t impossible but you have to get started now. Make a study plan and prepare for each test. It’s better to study for an hour a day than just once a week, all day. B. You’re not silly at all! Many students have the same experience as you. Sometimes things will improve if you join a study group. Studying together is helpful for lots of students. C. You can have a talk with your sister about using the desk at different times. If it’s easier to write instead of(代替)talking face to face, try messaging her and say how terrible you feel. D. The best thing to do is to give a nice but quick answer. You can say, “They are just like glasses, but for ears.” Try to make them understand you. E. It’s common to have a fight with sisters. But you should tell her you feel sorry for it. I think you’d better write a letter to her or leave a message for her. Good luck. F. A great way to beat nervousness is to know what you want to say before you make the call. You can say, “Hi, this is X. May I speak to Y, please?” Try to be calm before you call. |
