Do you know that you can eat a rainbow (彩虹)? You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colors of fruits and vegetables.

A red apple can help keep your heart strong. Red berries (莓) can help keep you from getting ill. An orange carrot can help keep your eyes healthy. An orange is full of vitamins (维生素). If you have a cold, you can have some orange juice with breakfast in the morning. _______ can give you much energy. Yellow corn can help keep your stomach (胃) healthy. When you go for a picnic or go hiking in the mountain, you can take yellow fruit with you.

What about fruits or vegetables in other colors? Green broccoli can help keep your bones (骨头) strong. Blueberries can help you remember (记得) things. And purple grapes can help keep blood(血液) moving around your body.

These fruits and vegetables are just a few that can make up a food rainbow. Eating a rainbow every day is a nice and colorful way to stay healthy. Let’s eat rainbow food every day!

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Because of COVID-19, millions of people in China have to stay at home for many weeks now.     1    ? Do you do exercise with Liu Genghong (刘畊宏)?

It is possible you didn’t know he was a singer, actor before. However, more than 100 million people watched his home workout broadcasts (健身直播) on the short video platform Douyin eight months ago. The 49-year-old now has fans across China, from famous bloggers to firefighters. “    2    !” “Say it out loud with me!” Liu calls to his visitors at 7:30 p.m. every Tuesday, Wednesday, Thursday and Sunday. Someone ever joked, “No wonder I often feel that the whole building is shaking after 7:30 p.m.     3    .”

In his broadcasts, Liu always appears active, friendly and super fit.     4    . They exercise and dance to fast-paced (快节奏的) songs by Chinese pop singer Jay Chou. From time to time, Liu tells his tired fans, “Yeah, very good! You’re doing well! Hang in there!”

Maybe you’d like to exercise with Liu. But if you don’t do sports every day, or you do them wrong or too much, you may warm your body up by doing some stretches (伸展运动) or push-ups (俯卧撑) before starting your exercise with Liu.     5    : No matter what you do and whom you follow, don’t allow yourself to sit in your chair all day long. Both your body and your mind will thank you for getting active!

【推荐2】My brother is Tony. He likes playing computer games. He often eats fast food like hamburgers, potato chips and ice-cream.     1     He often eats lots of desserts.     2     though (虽然) he has many balls. So he is heavy. I want to help him to change it. Now he gets up at 6:30 every morning.     3     And then he goes to school. He has no time to go home for lunch, so he has it at school.     4     Sometimes he has fish, too. He has dinner at home. He plays basketball with his friends in the park every Saturday.     5    

【推荐3】

Every country has a national sport and the most popular sports are now played across the world. Most people have heard of sports like football, basketball and baseball. However, in most countries, people also play unusual sports with strange and interesting rules. Here are our top three unusual sports from around the world. Dragon Boat Racing Every year in Singapore, thousands of people come to watch the dragon boat race. A dragon boat is a traditional Chinese boat with a painted dragon’s head on one end. There are 22 people in each boat, and they race in the water. Dragon boat racing is also popular in China, Malaysia and Indonesia. Caber Toss In this sport, people compete by throwing a large piece of wood called a “caber” as far as they can. The caber toss is an ancient Scottish sport. The caber has no official size or shape, but it is usually the size of a small tree. Fireball Football Students in Indonesia play this game to welcome the month of Ramadan (斋月). It is similar to football. The ball is made from coconut shells. Before starting the game, players pour salt on themselves and then set the ball on fire. The ball is on fire throughout the game and the players play with their bare feet (赤脚).

【推荐1】Here is a sports survey (调查). The question is “Do you have a tennis ball?” Three students answered it. These are their answers.

Question: Do you have a tennis ball?
Linda Smith	Yes, I do. I have ten tennis balls and two tennis bats. I often play tennis with my classmates after class. It’s interesting. I also always watch them on TV. It’s relaxing.
Dale Brown	No, I don’t. It’s boring. But my father likes tennis. He plays tennis with my brother. I only love soccer. I have two soccer balls. It’s easy for me.
Jane Green	No, I don’t have a tennis ball, but my good friend David does. He loves sports. He has five tennis balls, a tennis bat, two volleyballs and a baseball bat. I don’t like tennis. I think it’s difficult. I love volleyball.

【推荐2】Many people in China like animals(动物) and usually keep some of them as their pets. These pets can bring people a lot of fun. People in the UK are pet lovers(爱好者) too.

Lots of families in the UK have one or two pets. Dogs are their favorite pets. Cats are the second and birds are the third. But some families don’t like keeping dogs, cats or birds. They keep other special animals as their pets in their homes, like tigers and snakes.

English people always look after their pets very well. They give them lovely names, let them wear beautiful clothes and feed them with delicious food. When they talk about their pets, they usually say “he” or “my son” or “she” or “my daughter”. They never say “it”.

Chinese Volleyball player, Zhu Ting is famous in sport right now. The 28-year-old girl is the captain of China’s women’s volleyball team and became MVP at Rio 2016 Olympics.

Li Na, now, in her thirties, used to be a Chinese tennis player. During her career（职业生涯）, Li won nine WTA Tour singles titles（单打冠军）.

Free skier, Gu Ailing, an 18-year-old Chinese player, has just made free skiing history. Within two days, she won two gold medals for China at the same world championship（锦标赛）.