Some scientists say health means eating well, taking proper exercise and having a good sleep. Here are five ways for you to keep healthy.
1. Eat different kinds of food. You may have your favorite food, but you should eat different kinds of food. For example, it’s good to have at least two kinds of fruit and three kinds of vegetables a day. Then you can get all kinds of nutrients (营养) your body needs.
2.
3. Listen to your body. When you eat, you need to know how your body feels and when your stomach feels full. Some people eat too much because they don’t know when they need to stop eating. Eating too much can make you feel uncomfortable and even cause illness.
4. Limit screen time. Screen time is the time you spend on TV, video games, smartphones and computers. The more time you spend on them, the less time you have for sports. It’s necessary for you to limit your screen time-less than 2 hours a day.
5. Keep exercising. Life lies in movements. It’s important to do some sports in your free time. For example, it’s a good idea to play ball games on weekends with your friends. It can not only build you up, but also make you happy and relaxed.
根据材料内容选择最佳答案。
1. Which can be put into the blank in paragraph 3?
A.Keep drinking a lot. | B.Drink enough water. |
C.Don’t drink cold water. | D.Have some water after exercising. |
A.Whether we are full. | B.What we should eat. |
C.When we should sleep. | D.Why we need exercise. |
A.增加 | B.提供 | C.限制 | D.展示 |
A.Having at least five kinds of vegetables every day. |
B.Drinking a lot of water after we exercise. |
C.Spending three hours on computers every day. |
D.Doing some sports with our friends on weekends. |
A.Hobby. | B.Health. | C.News. | D.Science. |
相似题推荐
【推荐1】These years, people in Shanghai are changing their eating habits.
When you go to a fast food restaurant you can see the open kitchen and the clean room.
And fast food is cheaper than a meal in a Chinese restaurant.
A.That's another reason why people like fast food. |
B.Many people, especially the young, like fast food better than Chinese food. |
C.Their kitchen is really dirty. |
D.Many people like it because it's healthy. |
E.People in Shanghai are busy. |
F.Fast food has more meat and fewer vegetables. |
G.That’s because it usually takes more time to eat in a Chinese restaurant. |
【推荐2】①Have you ever bought Genki Forest(元气森林) sparkling water because it is advertised(打广告) as “sugar-free”? The company(公司) of Genki Forest recently said that they were sorry for a misleading advertisement(广告).
②The company said the drinks are “sucrose-free(零蔗糖), but this is not the same as “sugar-free”. Now they have changed the word “sugar-free” into “low sugar” on the bottles.
③In fact, there are many kinds of sugar. Sucrose is just one of them. Other kinds of sugar, such as fructose(果糖) and sugar alcohol(糖醇), are still in Genki Forest drinks. These kinds of sugar are used as sweeteners(甜味剂). They offer little energy(能量), but a bit of them can make drinks taste sweet. That’s why diet(低热量的) drinks like Genki Forest are popular among people who want to lose weight. They believe that they can not only enjoy sweet drinks, but also take in less sugar.
④However, studies find that the sweeteners might make people eat more so they may easily become very fat. When you eat sweet-tasting things, it sends your brain a “sweet sign”. Then your brain tells your body to prepare itself to take in energy. But since the diet soft drink has little energy, the brain will not receive what it is expecting. At this time, you will feel hungry and start getting energy by eating more food.
⑤According to China Daily, drinking too many diet drinks with sweeteners might also lead to illnesses like heart problems. It’s time for you to think twice before choosing these diet drinks.
1. Why did Genki Forest recently say sorry?A.For not having any sugar in its drinks | B.For advertising its drinks in a wrong way. |
C.For making too many advertisements. | D.For making spelling mistakes on the bottles. |
A.unhealthy | B.enjoyable | C.popular | D.helpful |
A.①;②③④;⑤ | B.①②;③④;⑤ | C.①②;③;④⑤ | D.①;②③;④⑤ |
A.Genki Forest-the Most Popular Drink | B.Truth Not That Sweet |
C.Different Kinds of Sugar | D.A way to Lose Weight |
【推荐3】Don’t we all know a “Happy Meal”?
A Happy Meal is a form of kids’ meal sold at a certain fast-food chain since 1979. A toy is included with the food. Both of them are usually contained in a box or paper bag. Happy Meals are very popular with kids, especially for their collectable toys. But some health supporters think that drawing kids’ attention to these meals with toys is a way of promoting unhealthy food choices.
Child development experts say that food habits get formed in children by the age of six and continue through to their adult life. Food with a lot of fat and sugar is believed to play a big role in growing health problems such as obesity. On November 2,2010, the San Francisco Board of Supervisor passed a law requiring that children’s meals sold in restaurants must meet certain nutritional(营养的) standards before they could be sold with toys.
Maybe collectors of these little toys can’t get them any longer in the future, because the company will replace toys with books, and each of these books will mainly pass on nutritional messages.
1. The aim of the question raised in paragraph 1 is to ________.A.call on readers to buy Happy Meals | B.make readers think about the answer |
C.get readers’ attention to the article | D.give a surprise to the toy lovers |
A.help customers stay young | B.cost more money than ordinary meals |
C.are welcomed by kids | D.may promote healthy food choices |
A.being fat | B.being strong | C.being beautiful | D.being well |
A.introduce the use of the toys | B.increase the cost of the meals |
C.help kids learn about nutrition | D.spread the message of fast food |
A.teach children a lot about fast food | B.do no good to children’s health |
C.bring much fun to children | D.are popular with the young and the old |
【推荐1】People think children should play sports. Sports are fun, and children stay healthy while playing with others. However, playing sports can have negative influence on children. It may produce feelings of poor self-pride or aggressive (攻击性的) behavior in some children. According to research on kids and sports, 40 million kids play sports in the US. Of these, 18 million say they have been shouted at or called names while playing sports. This leaves many children with a bad impression of sports.
Many researchers believe adults, especially parents and coaches, are the main cause of too much aggression in children’s sports. They believe children copy aggressive adult behavior. Parents and coaches are powerful teachers because children usually look up to them. Often these adults behave aggressively themselves, sending children the message that winning is everything. At children’s sporting events, parents may shout at other players or cheer when their child behaves aggressively. As well, children may be taught that hurting other players is acceptable, or they may be pushed to continue playing even when they are injured. Children watch adult sports games and see violent behavior replayed over and over on television.
As a society, we really need to face up to this problem and find out the causes behind them. Parents and coaches should act as better examples for children. They also need to teach children better values. They should teach children to enjoy themselves whether they win or not. Winning is not everything. In addition, children should not be allowed to continue to play when they are injured. Sending a child with an injury into a game gives the child the message that health is not as important as winning. If we make some basic changes, children might learn to enjoy sports again.
1. How many children said they had some negative experience when playing sports?A.All of the children. | B.More than half of the children. |
C.Less than half of the children. | D.About ten percent of the children. |
A.Aggressive sports should not be shown on television. |
B.Children should not play sports until high school. |
C.Coaches should be required to study child psychology. |
D.Parents should teach children to play sports for fun and exercise. |
A.Looking for a solution. | B.Leaving alone the reason. |
C.Forgetting there is a problem. | D.Paying no attention to the problem. |
A.Are Sports Difficult for Kids? | B.Let’s Play Sports in School |
C.Are Sports Bad for Kids? | D.Sports are Good for Kids |
Healthy eating is important for us.
Playing sports can also help you keep fit.
You must stop smoking and drinking. Many students think it's cool to smoke and drink. But they don't know they can cause many illnesses(疾病).
A.It's important for us to have healthy eating habits. |
B.They are bad for our health. |
C.Breakfast gives you enough energy(能量)for the morning. |
D.But sometimes it may cause accidents(引发事故). |
E.So eat the right food to keep you healthy. |
What Do No.5 High School Students Do in Their Free Time?
A.We all know that many students often go online. |
B.We found that only fifteen percent of our students exercise every day. |
C.It is good to relax by using the Internet or watching game shows. |
D.Last month we asked our students about their free time activities. |
E.The answers to our questions about watching television were also interesting. |
【推荐1】Rock art is the name given to pictures drawn on rock by ancient people. In the American Southwest, rock art can be seen on the walls of caves and mountains. Many of these places are in the Four Comers area, where the states of Arizona, Colorado, Utah, and New Mexico meet. More than 7,000 rock art places have been found just in Utah, where the area’s dry climate (气候)has helped keep the art.
There are three forms of rock art. The first is petroglyphs, which are pictures carved (雕刻)into the surface of rock. A sharp (尖利的)stone may have been used as a carving tool. A heavy stone may have been used to hit the sharp stone into the surface. The second form of rock art is pictographs, which are pictures painted on the rock. The paint was made from plants and trees. The artists painted with fingers, brushes made from hair, or bird bones. The third kind of rock art is geoglyphs, which are designs made in the ground by taking away stones.
Some rock art shows faces, hands, animals, and trees. Other pictures are symbols such as lines, circles, and squares. Some scientists think these symbols marked the location of water or good hunting grounds. Some think the symbols were put there during special celebrations. Others think the symbols showed the movement of planets and stars. Still others believe that they are just doodles.
Some rock art may be a form of writing. Large scenes are shown on mountains. Some scenes seem to tell a story. A hunting scene may include animals and people with hunting tools. A scene with many people holding hands could mean friendship. Rock art in caves may have been a way to decorate the artist’s home.
Some rock art in the Southwest is about 200 years old. Other rock art may be 10,000 years old. Scientists think ancient people called the Anasazi created the older works. They were farmers and lived in caves.
1. The writer mainly wants ________.A.to introduce an ancient art form | B.to describe pictures drawn on rock |
C.to tell the history of a certain area | D.to solve the mystery of old symbols |
A.They are carelessly written or drawn. | B.They show different symbols. |
C.They are carefully chosen or designed. | D.They have special meanings. |
A.The artists were usually farmers and lived in caves. |
B.It requires special paint made from plants and trees. |
C.Most of it describes the daily life of ancient peoples. |
D.Utah has the largest collection of it in the Southwest. |
A.Petroglyphs are the easiest to be washed away by rain. |
B.Artists of modern times can copy rock art rather easily. |
C.The works created by the Anasazi must be pictographs. |
D.Places like rainforests are not ideal for keeping rock art. |
【推荐2】How do we make traditional Chinese culture alive and popular again among young people? The livestream (网络直播) has made it. It is not only fun, but also a new stage for traditional culture artists.
On video websites and apps, many traditional culture artists are trying the livestream for the first time. Some of them sing Peking Opera, some show their handmade pieces of art, while others perform classical music.
Li, 59 years old, is a laosheng performer in Peking Opera who started the livestream this year. Unlike performing on a formal (正式的) stage, Li uses everyday places as his stage, including his backyard, his study, and even a sofa. Besides singing, Li also teaches viewers about Peking Operas in a funny way. People can ask him questions and get answers directly. “The livestream has brought this great art to more people.” Li said, “It allows young people to know this traditional art and learn more about it in an easy way.”
Other artists also see the livestream as a new opportunity. A fashion show was once livestreamed on an app. Performers showed beautiful clothes in traditional Chinese style, including those from the Tang and Ming dynasties. During the show, viewers enjoyed the clothes and watched how performers used ancient styles of make-up. For example, one performer taught people how to draw the guiye eyebrows (眉), which was popular during the Tang Dynasty.
There is no doubt that the livestream has created a new way through which traditional culture can be kept alive.
1. What makes traditional Chinese culture popular again according to the passage?A.Pecking Opera. | B.Traditional Chinese clothes. |
C.The livestream. | D.Ancient styles of make-up. |
①Sing Peking Opera. ②Perform classical music.
③Show their handmade pieces of art. ④Sell goods to make money for themselves.
A.①②③ | B.②③④ | C.①②④ | D.①③④ |
A.He has used the livestream for many years. |
B.He always performs on a formal stage. |
C.He teaches viewers about Pecking Opera in a serious way. |
D.He thinks highly of the livestream’s role in spreading traditional art. |
A.P1 P2/P3 P4/P5 | B.P1/P2 P3/P4 P5 |
C.P1/P2 P3 P4/P5 | D.P1 P2/P3/P4 P5 |
A.serious | B.hopeful | C.humorous | D.worrying |
【推荐3】Fed up with tourists who only come in to check out the scenery, the owners of Queviures Murria, a grocery store in Barcelona, Spain, have put up a sign announcing a 5-euro fee for coming in just to look.
Queviures Murria has been in business since 1898 and is one of the most eye-catching locations in all of Barcelona. The vintage (老式的) look of the store and the traditional design of the inside attract hundreds of tourists every day, but the problem is that many of them aren’t actually interested in the products sold inside—all kinds of traditional Spanish cured sausages, cold cuts, cured cheeses, oils, wines, etc. According to the store, many tourists enter the store without even saying a simple “hello”, wander around taking pictures, and then simply leave without buying anything. So it decided to charge people for “just looking” just to discourage (劝阻) them.
Toni Merino, one of the managers at Queviures Murria, said that the idea to charge tourists a fee for simply coming into the grocery store and looking around without buying anything started out as a joke, but as the staff and the regular customers became increasingly inconvenienced (打扰) by random tourists looking around, taking pictures, with absolutely no interest in the products on display, they decided to do it.
Merino has clarified that he and his partners have no interest in actually charging the fee, and they don’t really have to anymore. By posting a warning about the 5-euro fee in the shop window, they have managed to discourage most unwanted visitors.
After photos of the 5-euro fee announcement in the window of Queviures Murria spread quickly on social media, the Barcelona business faced a public outcry, and it was forced to explain the reasons and clarify that it didn’t really plan on carrying on the measure.
1. What can we learn about Queviures Murria?A.Tourists are not welcome there. | B.It has a history of nearly 100 years. |
C.Tourists prefer its design to its products. | D.It charges people for taking photos. |
A.To provide a better shopping environment. | B.To earn a fame (名声) for itself. |
C.To attract more tourists to the store. | D.To make more money. |
A.They stopped charging tourists for coming in and looking around. |
B.The idea was just a joke among staff and was never carried about. |
C.Tourists no longer come to this place because they don’t want to pay. |
D.There is no need to charge because unwanted visitors don’t come in now. |
A.Opposed. (反对的) | B.Objective. (客观的) |
C.Supportive. | D.Unconcerned. (不在乎的) |
A.A travel journal. | B.A news website. |
C.A fashion magazine. | D.A debate (辩论) program. |
【推荐1】Hello, everybody! Thank you. I’ve talked about responsibility (责任) a lot-teachers’ responsibility, your parents’ responsibility, your government’s responsibility. At the end of the day, we can have the most dedicated (献身的) teachers, the most supportive parents, the best schools in the world. But none of it will make a difference unless you show up to those schools, unless you pay attention to those teachers, unless you listen to your parents and put in the hard work it takes to succeed. That’s what I want to focus on today: the responsibility each of you has for your education.
No matter what you want to do with your life, you’ll need an education to do it. You’ll need the knowledge and problem-solving skills you learn in science and math to cure diseases like cancer and AIDS, and to develop new energy technologies and protect our environment.
You’ll need the insights and critical-thinking skills you gain in history and social studies to fight poverty and homelessness, crime and discrimination (歧视), and make our nation more fair and more free. You’ll need the creativity and cleverness you develop in all your classes to build new companies that will create new jobs and increase our economy.
I know it’s not always easy to do well in school. I know a lot of you have challenges in your lives right now that can make it hard to focus on your schoolwork. But none of that is an excuse for not trying.
No one’s written your destiny (命运) for you, because you write your own destiny. You make your own future. No one’s born being good at all things. You become good at things through hard work. Don’t be afraid to ask questions. Don’t be afraid to ask for help when you need it.
Now, your families, your teachers, and I are doing everything we can to make sure you have the education. But you’ve got to do your part, too. So I expect all of you to put your best effort into everything you do. Don’t let yourself down. Make us all proud. Thank you very much, everybody. God bless you.
1. The article above is probably ________.A.a report | B.a speech | C.a note | D.a survey |
A.The most hard-working teachers. |
B.The most helpful parents. |
C.The best-known schools in the world. |
D.The responsibility for education. |
A.to ask them to put effort in study |
B.to ask them to take on challenges in life |
C.to ask them to write their own destiny |
D.to ask them to learn new knowledge |
【推荐2】Traveling without a plan costs more money and sometimes gets you into trouble.
Book your hotel.
If you travel in England during the tourist season, finding a hotel room can be very difficult. Cheap rooms are booked up, especially on weekends. What's more, even the cheapest beds are expensive. Some hostels in London raise the prices on weekends.
Plan your transport well.
Nearly all hostels have kitchens, and they often have enough food. With that in mind, you can cook your own dinner at least a few times a week. The easiest way is to cook breakfast and lunch. Buy some fruit, yogurt, and bread in the nearest shop. You can even cook sandwiches for lunch.
Carry an umbrella or a rain jacket.
If you follow the suggestions above, you may probably have a better experience when travelling in the U.K.
A.Cook meals for yourself. |
B.Make a plan for your meals. |
C.You may think it crazy but the United Kingdom is wet. |
D.Though trains are faster, buses are great ways in England. |
E.Saving a few pounds every day makes you stay longer in the U.K. |
F.Here are four important suggestions for travelers in the United Kingdom. |
G.So the only way you can find a cheap hotel to sleep in is to book before you travel. |
JUST ASK
Dear Jordon,
I’m a 15- year-old boy. I’m now a Junior 3 student. In my class there is a girl named Alice. She studies very hard. I think she is excellent. I’ve liked her for two years. I want to tell her about my feelings, but I am worried about her reply. And I fear to influence her study. Should I tell her? Thanks for your advice.
Michael Carroll
Dear Michael,
In middle school and high school, parents and teachers will discourage students from dating. They don’t want you to be distracted (分心的) from studying. That’s one reason why you must wear a school uniform. In fact, they’re probably right. You aren’t ready to have a girlfriend yet. But someday you will be.
On the other hand, you are not a robot. You do have feelings. Hiding your feelings is unhealthy and can also negatively affect (消极地影响) your life. So you should express your feelings in a healthy way. The best way is to be open and honest. Don’t play games (耍心机). Don’t try to act cool or impress the girl. Just be yourself.
You need to know that most girls are passive (被动的). They are waiting for boys to come to them. That means the girl you like might even like you, too, but you would never know it! So don’t wait for her to say something or give you a signal. She probably won’t. Just be a gentleman, kind and confident. Find a time and place to talk to her at school. Good luck!
Jordon
1. Michael is________years old.A.10 | B.13 | C.15 | D.18 |
A.Because he has no time. |
B.Because he fears to influence her study. |
C.Because Alice is busy. |
D.Because Alice doesn’t like him. |
A.鼓励 | B.劝阻 | C.禁止 | D.教育 |
A.Jordon encourages Michael to express his feelings to Alice. | B.Jordon thinks studying is the most important. |
C.Most girls are not passive. | D.Jordon thinks Alice also likes Michael. |
A.Be distracted from studying. | B.Don’t fall in love too early. |
C.Be passive. | D.Express your feelings honestly. |