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题型:阅读理解-单选 难度:0.4 引用次数:55 题号:17996729

Some scientists say health means eating well, taking proper exercise and having a good sleep. Here are five ways for you to keep healthy.

1. Eat different kinds of food. You may have your favorite food, but you should eat different kinds of food. For example, it’s good to have at least two kinds of fruit and three kinds of vegetables a day. Then you can get all kinds of nutrients (营养) your body needs.

2. ________ When you are thirsty, water is the best choice. Drink at least eight glasses of water every day. It is good for you to drink a glass of warm water after you get up in the morning. When you finish doing sports, you had better have some water, but not too much.

3. Listen to your body. When you eat, you need to know how your body feels and when your stomach feels full. Some people eat too much because they don’t know when they need to stop eating. Eating too much can make you feel uncomfortable and even cause illness.

4. Limit screen time. Screen time is the time you spend on TV, video games, smartphones and computers. The more time you spend on them, the less time you have for sports. It’s necessary for you to limit your screen time-less than 2 hours a day.

5. Keep exercising. Life lies in movements. It’s important to do some sports in your free time. For example, it’s a good idea to play ball games on weekends with your friends. It can not only build you up, but also make you happy and relaxed.


根据材料内容选择最佳答案。
1. Which can be put into the blank in paragraph 3?
A.Keep drinking a lot.B.Drink enough water.
C.Don’t drink cold water.D.Have some water after exercising.
2. According to the text, what can we know if we listen to our bodies?
A.Whether we are full.B.What we should eat.
C.When we should sleep.D.Why we need exercise.
3. What does the underlined word “Limit”mean in Chinese?
A.增加B.提供C.限制D.展示
4. What does the writer suggest?
A.Having at least five kinds of vegetables every day.
B.Drinking a lot of water after we exercise.
C.Spending three hours on computers every day.
D.Doing some sports with our friends on weekends.
5. In which part of a newspaper can we read the text?
A.Hobby.B.Health.C.News.D.Science.

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【推荐1】These years, people in Shanghai are changing their eating habits.     1     Why do people like fast food better than Chinese food?     2     Sometimes it takes a long time to wait for seats, while sometimes for food. But in a fast food restaurant, just like its name, it's fast and it takes shorter time to wait.     3     This is the reason why they like fast food better.

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【推荐2】①Have you ever bought Genki Forest(元气森林) sparkling water because it is advertised(打广告) as “sugar-free”? The company(公司) of Genki Forest recently said that they were sorry for a misleading advertisement(广告).

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