Everybody wants to be healthy. So it is very important(重要的) to know about healthy food. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and carrots. Why do you eat these things? Because fruits and vegetables are good for you. Do you like eating chocolate? You may say “Yes.”. But don’t eat too much chocolate. It’s not good for you. And don’t drink much Coke, either. They are not good healthy food and drink. Healthy food can make you grow(成长) and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.”
Sports can also keep you healthy. You can play football and basketball after school. You can go swimming on Sundays. So come on, everyone! Get up early and do some sports every day. Don’t be lazy(懒惰)! You will be healthy and happy.
1. What are healthy foods?| A．Fruits and vegetables. |
| B．Bananas, apples and chocolate. |
| C．Fruits, chocolate and Coke. |
| A．They can make you happy. |
| B．They can make you grow strong. |
| C．They can make you grow and make you strong and happy. |
| A．The doctor goes away when(当) he sees an apple |
| B．You eat an apple every day and you can be healthy |
| C．The doctor runs away when you give him an apple |
| A．Healthy food. |
| B．Fruits and vegetables. |
| C．Healthy food and sports. |
相似题推荐
【推荐1】Scientists have learned a lot about the kinds of food people need. They say that there are several kinds of food that people should eat every day. They are: green and yellow vegetables of all kinds；citrus(柑橘) fruit and tomatoes；potatoes and other fruit and vegetables；meat of all kinds, fish and eggs；food made from milk；bread or cereal(谷类), rice is also in this kind of food；butter or something like butter.
People in different countries and different places of the world eat different kinds of things. Food is cooked and eaten in many different kinds of ways. People in different countries eat at different times of a day. In some places people eat once or twice a day; in other countries people eat three or four times a day. Scientists say that none of the differences is really important. It doesn’t matter whether food is eaten raw (生的）or cooked, canned (罐装的）or frozen. It doesn’t matter if a person eats dinner at four o’clock in the afternoon or at eleven o'clock at night. The important thing is what you eat every day.
There is a large number of people on the earth. There are two problems in feeding them. The first is to find some ways to make enough food so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food so they can grow to be strong and healthy.
1. According to the scientists, which of the following groups of food is the healthiest for your lunch?| A．Oranges, bananas, fish and tomatoes. | B．Chicken, apples, cereal and cabbage. |
| C．Beef, pork, fish and milk. | D．Potatoes, carrots, rice and bread. |
| A．different kinds of food every day | B．dinner at eleven o'clock |
| C．cooked food all the time | D．three times a day |
| A．have the right kinds of food to eat | B．cook their food in the same way |
| C．eat food in different ways | D．have their meals at the same time |
| A．People in some places don't have enough food to eat. |
| B．There are too many people in the world. |
| C．The scientists are trying to make people grow to be strong and healthy. |
| D．One of the problems is that no one is hungry. |
| A．When people eat their lunch. | B．How to cook food in different ways. |
| C．What to do with the two problems. | D．Why people cat different kinds of food. |
【推荐2】In Japan, people eat their food with chopsticks. Dishes there are carefully cooked. At mealtime, dishes are placed in the centre of a table and each person helps himself or herself.
The traditional (传统的) Japanese food mainly includes rice, fish and vegetables. Rice is important food in Japan. There is much fresh fish and other seafood in the country.
This is because no place in the country is too far from the sea. Many different kinds of fish are found in the sea around Japan. Japanese fishermen use modern fishing methods (方法) to catch fish and Japan is one of the countries that catches the most fishes in the world.
As their food is so healthy, it is not surprising that most Japanese can live longer.
True or False.
1. Japanese use chopsticks to eat their food.
2. Most Japanese only eat fish and rice for meals.
3. Many kinds of fish are found in the sea around Japan.
4. Japanese fishermen catch fish in a simple way.
5. Healthy food can help people live longer.
【推荐3】To stay healthy sometimes isn't difficult.
Have a healthy lifestyle. It's the best way to have a good lifestyle with family. When your family do the same activity, you can encourage each other to keep going. If you make your family enjoy doing exercise and eating healthily, you can also be healthy.
When you go shopping, buy healthy food. Buy more vegetables and fruit. Try different kinds of healthy food and try to eat at home every day. If you are eating out, try to eat healthy food.
Don't think of having food as a fun activity. Many times we do fun activities around food. For example, we may often meet our friends for lunch. In fact, there are many other activities you can do with friends. How about meeting friends for a sports game? You can eat, but the activity doesn't have to focus on food.
Looking after your health should not be boring. Start now!
1. The passage tells us ________ ways to keep healthy.| A．6 | B．5 | C．4 | D．3 |
| A．friends | B．family | C．students | D．teachers |
| A．表达 | B．总结 | C．鼓励 | D．打击 |
| A．play games | B．go out to eat | C．do sports | D．make calls |
| A．go out to dinner with friends | B．do many fun activities around food |
| C．eat different kinds of healthy food | D．invite friends to eat out often |
【推荐1】Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.
“A plate of chicken is a good meal before games because it has much energy.”
In fact, the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas are rich in it, but chicken and meat are not.
“The best time to exercise is early in the morning.”
No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period is suitable for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.
“If you drink water when you exercise, you’ll feel tired.”
The fact is that you must have some water during breaks(休息时间) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.
“Exercising every day is quite important.”
Wrong. Too much exercise is bad for our health. You need to give your body a day of rest.
1. According to the passage, we must drink water______.| A．in the morning | B．when you exercise |
| C．during breaks and after exercising | D．when you feel tired |
| A．three | B．four | C．two | D．five |
| A．重要的 | B．困难的 | C．固定的 | D．简单的 |
| A．Don’t drink water when you exercise, or you’ll feel tired. |
| B．Evening is the best time to exercise because it’s always cool. |
| C．You should eat enough meat because it can give you energy before games. |
| D．Exercising too much is not good for us. |
| A．Results (结果) of sports and exercise. |
| B．Best time for sports and exercise. |
| C．Reasons for sports and exercise. |
| D．Wrong ideas about sports and exercise. |
【推荐2】People are always trying to live a healthy life. You might have read so much on this topic. The following ideas may sound strange, but they can really help you.
Exercise when you are tired.
After a long and tiring day of study, exercising might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!
Write by hand to help the brain be active.
Although writing something using a computer is faster, it is much better to remember the whole thing by writing it down by hand. When you read a handwritten text naturally, it’s easier for your brains to remember the information.
Spare more time for yourself.
By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won’t behave impulsively (冲动地).
Drink hot drinks on a hot day.
What cools more on a hot summer morning, cold water or hot water? The study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration (流汗), which helps you cool down!
根据材料内容选择最佳答案。
1. ________ can make you feel good after a day’s tiring study.
| A．Resting | B．Exercising | C．Eating | D．Reading |
| A．read it over | B．read it aloud |
| C．write it down by hand | D．write it using a computer |
| A．the advantages of being alone | B．the importance of thinking |
| C．the advantages of behaving well | D．the importance of keeping healthy |
| A．Because it brings heat to our bodies. | B．Because it is harmful to our bodies. |
| C．Because it makes our bodies strong. | D．Because it makes heat away from our bodies. |
【推荐3】How do you spend your spare time? There will be different answers to it. Most people in Poland have their own ways of spending free time. Sometimes they just want to have a rest, but they try to do something more pleasant most of the time. They have many different hobbies, which help them to get away from their everyday problems and spend their free time happily.
Many Polish people like traveling. They look for new places that they have never been to and add new and exciting experiences to their journey. Some of them like to climb mountains, others like to go to the sea or a lake to swim, because these can make them get exercise and are good for their health.
Many Polish people also like to do sports in their free time. They are usually crazy about football, and football is regarded as the Polish national sport. Many football fans may support a certain team, so they go to watch every match of the team they support, and they buy many things that have any relation with the team. Watching sport and doing it are both good ways to relax themselves.
In addition, doctors say that doing sports is very good for the health. Many people in town, especially young men, often go to the gym to attend the exercise classes to keep fit.
Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time.
1. Polish people have many different hobbies in order to .| A．solve their daily problems | B．finish all their work |
| C．make some friends | D．relax themselves in their spare time |
| A．Because they hate traveling. | B．Because they can get exercise from it. |
| C．Because they can find a new place. | D．Because it is comfortable and funny. |
| A．Playing sports. | B．Climbing mountains. |
| C．Skating. | D．Swimming. |
| A．Polish culture is colorful. | B．We can have many ways of spending our free time. |
| C．A doctor can give you good advice. | D．It is no use doing sport activities. |
The 20th National Congress of the Communist Party of China points out the importance of reading and calls on people to read more books, so shared bookhouses have appeared in many places. Reading has become a trend in our country.
A reading campaign (行动) took place in Shenyang in April, 2023. Many people took part in it. Li Hong, a girl from a junior high school, said, “My mother and I took part in the campaign because both of us like reading. Books are our necessary furniture in our house. I know a lot about Chinese classic (经典的) works. Reading makes my life colourful and will change my dream into reality (现实).”
Reading is one thing, but knowing how to read and what to read is another.
There are mainly three kinds of reading: recreational reading, study-type reading and survey reading. Recreational reading can bring you much fun. You can read at a relaxed speed. Study-type reading usually needs you to read the text very carefully to understand the ideas and details. Survey reading is a way of reading fast to get the main idea or find the information you need.
What kind of books should you read? Emerson, a great writer and thinker, had three rules: never read a book that is not a year old; never read any but famous books; never read a book you don’t like.
Good books can lift you to a higher plane (境界). Whatever you read, read with interest, with the whole mind. Try to be a best reader. If you are getting the most out of a book, you will do things more confidently. Reading is rewarding (有益的)!
1. What can we infer (推断) about Li Hong from the second paragraph?| A．There is no other furniture in her house but books. |
| B．Her mother teaches Chinese in a junior high school. |
| C．She has probably read the book Journey to the West. |
| D．She has changed her dream because of the campaign. |
| A．Learning a long poem at a relaxed speed. |
| B．Reading a novel carefully to write a report. |
| C．Enjoying interesting comic strips as you like. |
| D．Searching newspapers quickly for something. |
| A．Books that are well known. | B．Books that cost a lot of money. |
| C．Books that are about rules. | D．Books that come out within a year. |
| A．To introduce a reading campaign. | B．To advise us to build bookhouses. |
| C．To encourage people to read books. | D．To tell us about some classic works. |
【推荐2】How do middle school students spend their summer vacation? The following is a social survey report on the summer vacation life of middle school students. We handed out 650 question papers. But 520 students including 300 boy students and 220 girl students gave back their papers.
How was students’ summer life? Experts believe that children’s summer vacation should be full of fun playing, but they shouldn’t play every day. Nowadays, children are not free at home. They can only do homework all day, and sometimes they play computer games or watch TV. On the summer vacation, many places hold summer camps, but some parents are afraid that their children will be injured (受伤). In fact, this is wrong. Because the school gives students a summer vacation, it is to let the students take a break and relax, and it should also make children accept a setback (挫折) education. So we should let the children join in the activities such as the summer camp, to experience nature. Japanese adults will send their children to a lonely island during the summer vacation so that they can learn to be independent and not be spoiled (溺爱) like little emperors and princesses. Teachers and parents can let them try properly. I believe in the joint efforts of teachers, parents and students, our middle school students will spend a very meaningful summer vacation next year.
根据短文及图表内容，选择最佳答案。
1. How many girl students did housework during the summer vacation?
| A．282. | B．150. | C．132. | D．520. |
| A．Studying. | B．Doing housework. | C．Going camp. | D．Doing exercise. |
| A．Because they want their children to do homework all day. |
| B．Because they are afraid that their children will be injured. |
| C．Because the children want to play computer games. |
| D．Because the children need to take exercise. |
| A．Children should play all day during the summer vacation. |
| B．School s should provide more places to have summer camps. |
| C．Parents should make children accept a setback (挫折) education. |
| D．We shouldn’t let children take part in the activities to experience nature. |
| A．They will ask their children to do homework at home. |
| B．They will take their children to join many clubs. |
| C．They will send their children to a lonely island. |
| D．They will spoil their children as little emperors and princesses. |
【推荐3】Eating with normal chopsticks is common, but Japanese researchers came up with something very unique. Scientists in Japan have developed electric chopsticks that are used to help people cut down on salt. The special chopsticks use a tiny bit of electricity to make food taste like it has more salt.
Though human bodies need salt, many people eat far too much of it. We put it on our lunches, dinners, and everything in between. While a little bit of salt is tasty, too much can be harmful. The most common illness connected to eating too much salt is high blood pressure. Moreover, according to the WHO, a surprising number of 2.5 million people may not die each year if each person in the world eats less than five grams daily.
This research, carried out by the scientists at Meiji University and Kirin, which sells food and drinks, may help many people live a low salt life without sacrificing (牺牲) taste. The chopsticks work with a mini-computer that can be worn on the hand. When the chopsticks are put in the mouth, there is a tiny bit of electricity. The electricity is too small to be felt, but it can change the way the tongue tastes certain things.
This research showed that with the chopsticks, food could have up to 30% less salt and still taste just as salty. So far Kirin hasn’t planned to sell the chopsticks. But it is looking into ways the technology could be used with other eating tools, including spoons.
1. What does the underlined word “unique” in Paragraph 1 mean?| A．Strange. | B．Funny. | C．Special. | D．Necessary |
| A．Many people die each year because of illnesses. |
| B．Too much salt is very harmful to people’s health. |
| C．The WHO worries about how much people eat. |
| D．The population of the world is too large. |
| A．to sacrifice your taste |
| B．to start the mini-computer |
| C．to make it be felt by people’s mouth |
| D．to change how the tongue tastes salt |
| A．How to better sell the chopsticks. |
| B．How too much salt causes health problems. |
| C．How to cut down more salt in people’s life. |
| D．How to use the technology with spoons. |
| A．Chopsticks Used by Japanese People |
| B．Cutting Down on Salt with Electric Chopsticks |
| C．Bad Influence from Eating Too Much Salt |
| D．Improving People’s Eating Habits |
I have a problem with my homework. We have to finish it in a group this Friday, but Gary, the boy in our group, doesn’t do anything helpful. He just keeps sopping things going well. Every time we talk about the work with him, he always says, “Don’t worry. I’ll do it later.” But he does his job very little. And when he does, he doesn’t do it right way. Someone has to do it for him again. What’s worse（更糟糕的）, when Ms Lin asks about our group, Gary always tells her that we others don’t work hard. I’m really mad （生气） at Gary about this. We’re in the same group. We need to help each other to do the job well!
Kate
Dear Kate,
It is important for students to learn how to work with a group. Maybe you need to talk to Gary about the problem and tell him you all need his help. If he still doesn’t change（改变）, go and talk to your teacher. I think she can make Gary do his job.
Dr. Know
1. Kate has to finish her homework with ________.| A．her group | B．her friends | C．Her aunt | D．her family |
| A．a doctor | B．a teacher | C．a student | D．a writer |
| A．speaking not at the right time |
| B．talking too much about himself（他自己） |
| C．saying something bad about the group |
| D．doing his job very little |
| A．Kate is the best student in her class | B．Kate needs to let Gary know how she feels |
| C．Gary will change himself | D．Gary will leave Kate’s group |
These days, elderly people often have trouble using electronic devices(电子设备). How should we help them?
Gina, 14
After my grandpa retired(退休), he moved to Chengdu to live with us. I often teach him how to use high-tech devices like smartphones and computers.
I recently read about the digital gap between older and younger generations. Besides getting help from family members.
We could develop an app that can allow people to use their devices with voice controls. It should allow people to use different dialects(方言).
We could also set up a special website. It could have simple online content that older users can understand more easily.
Lucas, 15
In 2019, my grandparents finally decided to install(安装) a wireless router(无线漏油器) in their home.
Besides asking family for help, elderly people can also turn to friends, neighbors or local community staff(工作人员).
I also think the government needs to work out more laws regarding data privacy(隐私). Many elderly people worry about going online because they don't want to give away their personal information.
| A．Older people could use digital devices by simply talking to them. |
| B．Two students share their ideas. |
| C．With better laws, elderly people will feel more confident about using electronic devices. |
| D．They often chat with their friends on the internet. |
| E．I think there are two other ways to solve this problem. |
| F．They often ask me for help when trying to use phones or other electronic devices. |
As the old saying (谚语) goes, “The early bird gets the worm (虫).” Clearly, getting up early is a good habit. It will do you a lot of good. So, what are its good points?
More time for yourself
Getting up early is important because it gives you more time to do things. You can have more time to do a morning run, read a newspaper or do anything you like. Don’t you have enough time for yourself? Simple (简单的).
More time for breakfast
A good day starts with a healthy breakfast.
Less time in traffic
A good night’s sleep
So, try to get up early and make the most of your mornings!
| A．Just get up early. |
| B．If you get up early, you might go to bed early too. |
| C．There aren’t many people and cars in the early morning of the day. |
| D．Getting up early gives you time to have healthy food for breakfast. |
