Everyone knows that food is a very important thing for health. If we want to be healthy, we must have all kinds of foods. We need food when we feel hungry. Then, if we eat a bowl of rice or a piece of bread, we do not feel hungry. We should have enough (足够的) food. But do we eat the right kind of food?
Bread is good for us. It helps us to work. It can keep us warm when the weather is cold.
Meat, fish, eggs, and milk are all very good for us. They help us to grow. They keep us healthy. We must have some of these kinds of food every day.
We also need fruit and vegetables. These also help us to grow and be healthy.
根据短文内容，判断下列句子的正误。对 “T”，错 “F”。
1. People have to eat food if they are hungry.
2. This article is about “ food and health ”.
3. Food only means (意思) bread.
4. Bread keeps people warm when the weather is cold.
5. We shouldn’t eat a balanced diet if we want to be healthy.
相似题推荐
【推荐1】Nowadays, people always make resolutions (下决心) to give up sugar, but they always end up with failure. Why is sugar so powerful, and how can you beat it?
Many sugar cravings (渴求) come from a blood sugar imbalance (血糖失衡). When your body takes in sugar, your blood sugar quickly goes up and your body let insulin (胰岛素) out to lower it to a safer level. But if the insulin brings your blood sugar level too low, your body will want more food to raise it and increase your energy. You are on a blood sugar roller coaster (过山车) that is hard to get off.
Some sugar cravings are from your brain as a result of lifestyle. Always being stressed is like begging for trouble. For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up. Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness.
Sometimes we experience cravings that are nothing but a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same, eating pie, for example, even you are not hungry at all. Or you may have spent years eating sweet food like chocolate or ice cream to reduce sadness.
The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released (释放). Healthy fats and protein (蛋白质) are good choices. Eating plenty of healthy fats such as nuts and olive oil, can help your body get its energy elsewhere. Protein helps you feel satisfied, which can cut down hunger. When you feel energized and full, you may not want more food with high sugar. Making a plan to change your life into a healthy one also helps.
You may find it is hard to give up sugar totally. But once you start to deal with it, you may find yourself more energetic and can enjoy a smoother ride on a flat road. So, hopefully, you can beat sugar and have a healthy life.
1. According to the passage, which of the following best shows how blood sugar changes after someone eats something sweet?A． | B． |
C． | D． |
| A．high sugar foods are usually more attractive |
| B．we like to eat high sugar foods when we are happy |
| C．we followed the examples of our parents to overeat |
| D．it’s common for us to feel hungry from time to time |
| A．getting enough sleep at night | B．having a high-protein breakfast |
| C．actively dealing with stress | D．overeating chocolate and ice-cream |
(①=Para.1 ②=Para.2 ③=Para.3 ④=Para.4 ⑤=Para.5 ⑥=Para.6)
A． | B． | C． | D． |
【推荐2】Having a healthy eating habit is not only important to children but also to their parents. When parents have unhealthy eating habits, their children usually do, too. After all, children eat the same way as their parents. When parents eat healthy food, the children will learn to enjoy it, too. Then they’ll form good eating habits.
However, some parents aren’t clear about what kind of food is healthy and what kind of food isn’t helpful for their health. So, for these parents, they should learn more about healthy food.
The main food groups are these: fish and chicken, milk and juice, bread and rice, fruit and vegetables. The last group is fat and sugar. Doctors advise that parents should give their children the following healthier kinds of foods. They’re fish and chicken, milk and juice, bread and rice, fruit and vegetables.
In fact, knowing what to eat is very useful for people in life. We know that the food we eat affects（影响）us in different ways. For example, fruit and vegetables can really keep people away from many different diseases. Besides, animal fat can cause lots of diseases. We can change our eating habits now and enjoy a healthy life.
1. Parents’ eating habits are important to their children.2. Children had better not eat too much fat or sugar according to the passage.
3. Good eating habits develop only when we’re young.
4. People who eat more fruit and vegetables must live longer.
5. The passage mainly talks about the importance of a healthy eating habit.
| A．People usually have a cake for birthday. I want to make a big birthday cake for my best friend. Oh, she likes eating fruit salad. I will also make it for her. |
| B．We have beautiful hats for girls in many colors. And the prices are very good. Come to our store now and buy a hat at our great sale! |
| C．Sports people must keep in good health. At our store, we sell all kinds of healthy food for sports people. If you need, just come and buy your favorite food. |
| D．Fruit and vegetables are healthy food. You should eat them every day. Hamburgers have a lot of fat. You can’t eat them. Doing sports can also help you lose weight. |
| E．Here is a picture of a boy’s room. Look, it’s very untidy. Some volleyballs are under the bed. And five baseballs are behind the door. Oh, Where are the volleyballs? They’re on the desk. |
So we may know early rising is helpful in more than one way. Firstly, it helps to keep us healthy. We all need fresh(新鲜的) air. And air is the freshest early in the morning. Besides(此外), it is useful to do morning exercises.
Secondly, early rising helps us in our studies. In the morning we learn more quickly and find it easier to understand what we learn.
Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan.
Fourthly, early rising gives us enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast.
Late risers may find it difficult to form(形成) the habit(习惯) of early rising. They have to make an effort(努力) to do so. As the English proverb(谚语) says, “Early to bed and early to rise makes a man healthy, wealthy and wise.”
1. We may read this passage in a _______ magazine.
| A．health | B．sports | C．music | D．travel |
| A．fatter | B．thinner | C．healthier | D．cleverer |
| A．in the morning | B．in the afternoon | C．in the evening | D．all day |
| A．People can get ready for their work. |
| B．People can get fresh air. |
| C．People can learn things more quickly and better. |
| D．People can have enough food for breakfast. |
| A．easy | B．difficult | C．happy | D．sad |
In some European countries, people really love bicycles. “People ride to work and take their bikes to the grocery store”, Bill Strickland, editor of Bicycling magazine, told the reporter from Reuters.
So what has led to cycling’s growing popularity in Europe? Cycling is “a safe, clean, healthy, inexpensive way to get around town,” the Daily Star concluded. “It not only reduces traffic problems and pollution, but also contributes to public health.”
Bike-friendly rules have also been made. Dozens of cities have joined a European Union initiative（倡议）to make bicycles a form of city transport, like cars. Quite a few cities such as Stockholm, London, Florence and Munich now offer special bike lanes. Copenhagen takes it a step further by keeping bicycles and cars separated as much as possible. On these routes, traffic lights are designed to the rhythms of bicycles, not cars. For people living far from city centers, getting to work by bicycle alone may take too much time. That’s why many European countries now allow cyclists to bring their bicycles onto subway trains. Europeans are also creative in solving parking problems. Amsterdam has come up with a high-tech solution: you lock your bike to a rack（机架）, which then goes underground. When you want your bike back, it is brought back to the surface.
1. Which of the following can be the best title for the passage?
| A．European people love bicycles. |
| B．More bicycles are sold in Europe. |
| C．Bicycles need their own ways. |
| D．New rules are made for cyclists. |
| A．停车场 | B．方法 | C．政策 | D．线路 |
| A．Copenhagen | B．Amsterdam |
| C．London | D．Stockholm |
| A．Bicycles can be brought onto subway trains. |
| B．People can park their bicycles wherever you like. |
| C．Bicycles can be locked to a rack underground. |
| D．Cycling is a good way to get around town. |
| A．tour guide | B．news report |
| C．interview | D．story |
【推荐3】In Singapore, primary and high school students take outdoor-skill courses as part of their studies. They are usually three to five days long and include rope and rock climbing, going to sea in a small boat, sleeping in a tent at night, taking long walks in the forest, and learning to make a fire. It’s real life. One careless mistake could make someone get really hurt. Are those outdoor skills really important?
Minister of Education Ng Chee Meng says that the outdoor courses help students develop skills like critical thinking (批判性思维), teamwork, and good communication — abilities that are necessary for work and life. He believes that these skills are as important as traditional subjects. Students need to learn from books, but for some lessons, reading isn’t as useful as doing.
What do the students think? Angelique, a student from Singapore, went for a boat trip in the sea. “It helped me to grow stronger,” she says. She felt nervous because it was stormy that day. There were moments when she felt afraid and hopeless. But she remembered that “smooth seas never made a skilled sailor (水手)” and felt brave enough to continue against the storm. “I am thankful for this amazing chance,” she says.
Students used to attend the courses with groups from their own school. After 2020, however, all students will do the course in groups from several different schools. One student said it this way, “Nothing’s impossible, and that’s a great lesson to learn.”
1. Which of the following is true according to the passage?| A．Angelique gave up her boat trip because of storm. |
| B．Singaporean students learn outdoor skills at school. |
| C．Students take the courses with groups from other schools now. |
| D．Ng Chee Meng prefers traditional subjects to outdoor-skill courses. |
| A．By listing numbers. | B．By comparing facts. |
| C．By giving examples. | D．By explaining details. |
| A．To explain how Singapore school works. |
| B．To introduce outdoor-skill courses in Singapore. |
| C．To show students’ different opinions on school courses. |
| D．To compare traditional courses with outdoor-skill courses. |
Examinations start on June 22 and end on June 23.
◆The time for each of the subject is:
English June 22 9:30 A.M.－ 10:30 A.M.
Math June 22 11:00 A.M.－ 12:00 A.M.
History June 22 2:30 P.M.－ 3:30 P.M.
PE June 23 8:00 A.M. － 10:00 A.M.
Music June 23 1:00 P.M. － 3:00 P.M.
◆For the PE test, go to the playground. For the music test, go to the Piano Room. All else are written(书面) tests. Teachers will hold the written tests in classroom 3.
◆No student can get into the examination room more than 15 minutes after the exam starts.
◆No food or drink during ANY test.
◆No dictionaries during the English exam.
◆Wear pants and sports shoes for the PE exam.
◆If you have questions, go to the Teacher’ s Office before the tests.
1. Who could not take the English exam?
| A．Nancy. She wore her sports shoes on June 22. |
| B．Richard. He did not have breakfast before the exam. |
| C．Wendy. She forgot to take an English dictionary with her. |
| D．Tony. He went to school at 9:50 on the morning of June 22. |
| A．Only on the morning of June 22. |
| B．Only on the morning of June 23. |
| C．On the morning and afternoon of June 22. |
| D．On the morning and afternoon of June 23. |
| A．Food and drinks. Because there is no food and drinks during any test. |
| B．Dictionary. Because she isn’t good at English. |
| C．Pants and sports shoes. Because there will be a PE exam. |
| D．Nothing. Because all the exams ended. |
A nice day out for the whole family! Come and see our beautiful birds, huge mammals (哺乳类), lovely marsupials (有袋类) and reptiles (爬行类)… in our zoo!
Scientists will give wonderful lessons about animals every Tuesday!
Don’t miss it!
1. Where can visitors see kangaroos and tortoises?
| A．Area A and Area B | B．Area A and Area C. |
| C．Area B and Area C. | D．Area C and Area D. |
| A．Sunday | B．Tuesday | C．Thursday | D．Friday |
| A．Crocodiles. | B．Parrots. | C．Tortoises. | D．Koalas. |
| A．tigers-camels-koalas-kangaroos |
| B．tigers-koalas-camels-kangaroos |
| C．tigers-koalas-kangaroos-camels |
| D．tigers-kangaroos-koalas-camels |
| A．$127. | B．$145. | C．$155. | D．$172. |
【推荐3】Beep... beep... There goes the bell! Robbie opens his eyes. He sits in the room for a whole day and now it is time for him to do something.
Robbie looks out of the window. It is still snowing heavily and there is ice on the window. It is another cold day. Robbie is told to turn the heat on before the family get home. And he does it.
Then Robbie is told to do some cleaning work at once. It is an easy job for him but a tough one for his master Helen. He keeps on working until every room is clean and tidy.
For now he has to cook supper for the family.
The first thing Robbie does is to get a big pot (锅) in the kitchen. Then he puts some water in the pot and puts it on the stove. He uses one of his hands to cut up a chicken and adds the pieces to the water to make a good soup. Then he gets some tomatoes cabbages and carrots to make a vegetable salad.
At five to eight he lays the table. Then he puts some bread the chicken soup and the salad on it. What a sweet smell! The moment he turns on the lights the whole family come home.
“The soup smells great Victor”’ says Helen. “You really know how to tell Robbie what to do Robbie is one robot that really saves the family a lot of work.
1. What is the correct order of Robbie’s work?a. use one of his hands to cut up a chicken
b. put the dishes on the table
c. clean every room
d. make a salad
| A．cadb | B．adcb | C．cdab | D．dcba |
| A．looks out | B．gets home |
| C．turns the heat on | D．does some cleaning |
| A．5: 08 | B．4:52 | C．7:55 | D．8.05 |
| A．The story happened on a rainy day. |
| B．Robbie didn't have to be told what to do. |
| C．Helen found it easy to do cleaning work at home. |
| D．Victor and Helen felt comfortable when they got home. |
【推荐1】A thirsty bee went to a river to drink. As it was drinking, it was carried away by the running water. A kind bird saw the bee’s danger. It picked a leaf and threw it into the water in front of the bee. The bee was able to climb onto the leaf, and it was brought safely to the land. The bee thanked the bird for its kindness and then flew away. Not long after, the bird was sitting on the branch of a tree. It did not see that a man was aiming his gun at it. But the bee saw what the man was doing. So the bee flew into the man’s eye, and hurt him. The pain in his eye was so great that he was not able to shoot the bird, and the bird flew away.
In this way, the bee, whose life had been saved by the bird, was able to save the life of the bird.
根据上文内容,选择最佳答案。
1. The bee was very thirsty, so it __________.
| A．went to a river to drink | B．went to look for the bird | C．went home to drink |
| A．the bird was angry with the bee | B．the bird liked to play with water |
| C．the bee was carried away by the running water. | |
| A．was playing on the land | B．was singing in a tree | C．was sitting on the branch of a tree |
| A．The bee. | B．The man. | C．A friend. |
| A．both the bee and the bird are useful animal | B．a friend in need is friend indeed |
| C．the bee is as clever as the bird | |
【推荐2】Oink! The Year of the Pig is coming. How much do you know about pigs? Do you like them? Many people don't, because they believe that pigs are naturally fat, lazy and dirty. But are any of those things true?
It is true that pigs are fat. They eat a lot. But they are useful to us. We get more than just pork from pigs. We can use their skin to make shoes. We can use their hair to make brushes. Pigs also provide us with ingredients for drugs like insulin(胰岛素). Insulin can treat diabetes (糖尿病).
People sometimes say. “You are as stupid as a pig.” But pigs are not stupid. In fact pigs are one of the 10 smartest animals. They have a good memory and can tell different shapes apart. Many experts think pigs are easier to train than dogs or cats. In France, people teach pigs to find truffles(松露). With their good sense of smell, they can find truffles even faster than dogs.
When you see pigs, they are usually in dirty water or mud. That's because pigs have no sweat glands(汗腺). On hot days, they have to cool themselves in water or mud. This keeps insects away from them as well. Mud can also protect their skin from sunburns.
These stereotypes about pigs often make us hold a negative(负面的) view about the animal. For example, If someone eats a lot, we say that they have “pigged out”. If someone's room is very messy, we might say his or her room looks like a pigsty(猪圈).
But people in ancient China really liked pigs. People thought the pig's big head and ears were a symbol of good luck. If someone had a round and chubby(胖乎乎的) face, he or she was thought to be blessed(有福气的). People also believed the animal, stood for wealth, as humans use every part of the pig. Piggy banks are a symbol of this. Most children have a piggy bank that they can use to save money.
1. People can use pigs' skin to___________.| A．make clothes | B．make insulin |
| C．make shoes | D．make brushes |
| A．tell one hundred different colors apart. | B．find truffles with their good eyesight. |
| C．be of great help to people like dogs. | D．get away from insects with their owners' help. |
| A．fixed ideas | B．feelings | C．mistakes | D．decorations |
| A．People thought pigs were blessed by God. |
| B．People believed the animal stood for health. |
| C．People knew pigs were one of the 10 smartest animals. |
| D．People thought pigs can bring good luck to them. |
| A．tell that pigs are not stupid, dirty or fat at all. | B．criticize people who don't really know about pigs. |
| C．point out that pigs can do a lot of things for people. | D．help people know more about the pigs. |
【推荐3】Space tourism might be the dream of many people on the planet, but a journey to space is not is not as easy as simply buying some tickets at a travel search engine；it is only reserved for the privileged (有特权的) few that can afford the cost. One of the options that impressed me most is the one offered by a company called Space Adventures.
What they have in place is a space tourism program that slows you to travel with the Soyuz to the International Space Station(ISS). The trip starts a few months in advance with intensive training dealing mainly with gravity operations，fight control and survival activities.
When all training is over, your space trip begins. The trip can be planned exactly according to your needs，whether you’re going for scientific research，or simply for an adventure. I doubt whether you will find any other kind of trip that has such a thorough preparation period beforehand.
One of the great things to do，even if it makes your space trip a bit more expensive，is that you could go on a space walk during your trip. That would definitely be a good opportunity to dance outside with your loved one to a slow waltz…Sorry,I forget there's no sound in space!
Whatever option you choose，the only obstacle you might face is the cost. All the other requirements seem to be less than those for getting a visa to a foreign country. Generally your height should be between 160 and 185 cm，your weight between 50 and 95 kg and be in good health.
Finally, in answer to the question you've been wondering about. Granted，space tourism is expensive，but exactly how expensive would a normal scheduled flight to the ISS cost? Would you believe it costs between $30 and $ 40 million? A Russian language course is included!
1. Besides the body requirements, which of the following is most likely to stop someone from going into space?| A．Their knowledge | B．The climate |
| C．The cost | D．The visa |
| A．at least | B．ahead of | C．make sure | D．in all |
| A．Space tourism a dream-made reality? |
| B．Are you ready for space tourism? |
| C．How to participate in a space tourism program. |
| D．Why only a few privileged persons can afford space trips. |
