【推荐1】It’s easy to just get fast food when you’re hungry. But it can also be unhealthy. So I decided not to have fast food for five days and make healthy food at home.

Day 1: The struggle(挣扎)

McDonald’s was calling me! But I remembered my plan. I cooked fish for dinner.

Day 2: Trying new things

I cooked healthy vegetable noodles. I was surprised by how good it was.

Day 3: New breakfast

For breakfast, I had a banana sandwich. Don’t let the name “sandwich” cheat(欺骗)you.The banana worked as the “bread” for this breakfast.

Day 4: At-home burrito(墨西哥玉米饼)

I made myself a burrito. I used tomatoes, beans and some other vegetables. What a great meal!

Day 5: Going all out

I made it! I will try to eat healthy food more often.

1. The writer _______ on the first day.

A．went to McDonald’s	B．called McDonald’s
C．cooked fish for dinner	D．planned to eat at McDonald’s

2. How _______ the writer felt when he tasted the vegetable noodles!

A．happy

B．sad

C．lucky

D．surprised

3. The writer said “Don’t let the name ‘sandwich’ cheat you.” because ________.

A．it tastes really good	B．sandwiches are unhealthy
C．there is no bread	D．there are no bananas

4. The writer had ________ on the fourth day.

A．fish

B．a burrito

C．a sandwich

D．vegetable noodles

5. ________ is a good title for the text.

A．A five-day plan for eating fast food

B．Don’t be afraid to try new things

C．Ways to stay away from cooking

D．Five days without fast food

【推荐2】Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat.     1    

Eat with others. It can help you to see others’ healthy eating habits. Eat with your parents and you’ll find the food has a great taste.

    2     Are you really hungry? Sometimes you eat food only because you want to eat. Your body does not really need food.

Eat breakfast.     3     You go to bed in the evening and you don’t eat for a long time, so your body really needs food the next morning.

Eat healthy food. Fruit and milk are good for you. You can have them after breakfast, lunch and dinner.     4    

    5     It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest the food you eat.

A．Listen to your body.

B．Don’t eat dinner too late.

C．You must eat your breakfast.

D．This morning, I eat some fruit.

E．Don’t eat too much potato chips.

F．Here are some tips on healthy eating.

【推荐3】Dan, the food expert, answers teenagers’ questions.

Marcel: I never eat any meat or fish. My friends say I can’t get enough protein (蛋白质) from my foods. Is this true?
Dan: That’s a good question. Marcel. Protein is very important. It gives you strength (力气). There’s protein in meat and fish, but if you don’t eat them, don’t worry. There’s also protein in eggs, milk, nuts and beans.
Jenny: I love candy, chocolate and ice-cream. Is this a problem?
Dan: I like those things too, Jenny. But there are a lot of carbohydrates (碳水化合物), sugar and fat in sweet foods, so I only eat them once a week. Carbohydrates aren’t always bad for you. You need them for energy (能量). But a lot of sugar and fat is bad for you.
Isabel: I know fruit has lots of vitamins (维生素), but I just don’t like any fruit! What can I do?
Dan: Vitamins help your body work well. It’s true that fruit is rich in vitamins, but they are also in foods like vegetables, fish and meat. You can also try a smoothie. Put some bananas, apples, strawberries and yogurt with some orange juice in a blender. It’s great!
1. What does Dan advise Marcel to eat?

A．Eggs.

B．Meat.

C．Fish.

D．Fruit.

2. What can Jenny learn from Dan?

A．Carbohydrates are in all foods.	B．Carbohydrates are always good.
C．She can eat much sugar and fat.	D．Carbohydrates can give her energy.

3. What does Isabel worry about?

A．She doesn’t get enough vitamins.	B．She gets too much protein.
C．She eats too many carbohydrates.	D．She doesn’t eat enough vegetables.

4. What might the underlined word “smoothie” be?

A．A kind of meat.	B．A kind of fruit.
C．A kind of drink.	D．A kind of medicine.

【推荐1】Good morning, class. My name is Rita. I’m your new English teacher. I’m twenty-seven years old. My favourite colour is orange, and my favourite sport is table tennis. On Sunday, I like playing table tennis with my friends. Summer is my favourite season and I can go swimming. My telephone number is five eight six, nine eight three.

1. How old is Rita?

A．She is 35.

B．She is 25.

C．She is 37.

D．She is 27.

2. What’s Rita’s favourite colour?

A．red

B．green

C．blue

D．orange

3. Rita’s favourite sport is _______.

A．table tennis

B．football

C．swimming

D．basketball

4. Rita’s favourite season is _______.

A．spring

B．summer

C．autumn

D．winter

5. Rita’s telephone number is _______.

A．579 893

B．586 397

C．568 987

D．586 983

【推荐2】In the evening they see a little house in the trees. They decide to go in. There are a lot of dead leaves in one corner. Doroth’'s very tired. She lies down on the leaves with Toto and they fall asleep immediately. The Scarecrow (稻草人) stands near the door. He’s never tired and he never sleeps.

The next morning they leave the small house and find some fresh water. Dorothy washes her hands and face. Then she and Toto eat some bread for breakfast. Now she is ready to start walking again. Suddenly they hear that someone is groaning (呻吟) in the trees.

“Who is it?” Dorothy asks. She’s a kind of afraid. “Let’s go and see,” the Scarecrow says.

Dorothy follows him into the forest. A man made of tin (锡) is standing next to a big tree. He isn’t moving at all but he’s groaning holding an axe (斧头).

“Can we help you?” Dorothy asks.

“Yes!” the man says. “There’s an oilcan in the small house. Bring it here and put some oil on my arms and legs, please.” Dorothy runs back to the house. She finds the oilcan and goes back to the man. She puts some oil on his neck, his arms and legs.

“That’s much better! Thank you very much!” the Tin Woodman says. He turns his head and moves his arms and legs. “When it rains, I get wet and then I can’t move. Water is very bad for my body.” Toto barks at him but the Tin Woodman isn’t afraid of him.

“Who are you?” he asks. “And what are you doing here?” “I’m Dorothy and this is the Scarecrow,” Dorothy explains.

“We’re going to see the Great Oz in the Emerald City. I want to ask him to send me back to Kansas. The Scarecrow wants to ask him for a brain.”

“I don’t have a heart,” the Tin Woodman says. “Can Oz give me one?”

“I don’t know,” Dorothy says. “Come with us and ask him.”

“Thank you,” the Tin Woodman says. He picks up his oilcan and they all start walking back to the road.

— Adapted from The Wonderful Wizard of Oz

1. How does Dorothy feel when she hears the Tin Woodman groaning?

A．She feels sorry for him.	B．She feels a little afraid.
C．She feels kind of angry.	D．She feels very surprised.

2. What stops the Tin Woodman from moving his body?

A．The dog Toto.

B．The oil.

C．The tree.

D．The rainwater.

3. What does Dorothy do for the Tin Woodman?
a. Takes him to the little house.        b. Takes him into the forest.
c. Puts some oil on his neck and arm.       d. Introduces Scarecrow to him.

A．a&b

B．c&d

C．a&c

D．b&d

4. Which can be the best title of the story?

A．Night in the little house	B．Finding the fresh water
C．Meeting the Tin Woodman	D．Walking back to the Great Oz

【推荐3】John goes to No. 16 Middle School. He is 12 years old and today is his birthday. In the morning, his parents give him a nice present (礼物) — a new red bike. John is very happy. After breakfast, he goes to school by bike.

His friends all say, “What a nice bike!” John says “Thank you very much. It takes me 35 minutes to walk to school. Riding the bike can save (节省) me 20 minutes. It’s great. And it’s red. That’s my favorite color.” One of his friends Paul says “That’s good. Happy birthday, John! But if (如果) you have two bikes, you can save all the time on the way to school, right?”

1. When does John go to school by bike?

A．35 minutes.

B．20 minutes.

C．In the morning.

D．After breakfast.

2. Which of the following is TRUE?

A．John likes red best.	B．Paul gives John a present.
C．John’s words are right.	D．Paul goes to school with his friends.