Do you know how to be healthy?
“Eating well is good for you, so you must have a good eating habit,” my mom says.
①Hamburgers are not healthy. You must eat some healthy food.
②Have a healthy breakfast. You can have milk and eggs in the morning.
③Ice-cream is not good for you. You can have fruit salad when you want to eat it.
“Playing sports is good for your health, so you must do some sports,” my dad says.
①After dinner, you can do some easy sports.
②Find a sport you and your friends like to play.
③Don’t only watch sports on TV. You must play sports every day.
Do your parents always say “Don’t eat hamburgers” and “It’s not good to eat ice-cream?” They only want you to be healthy. They are always right.
1. How many ways (方法) does the mother give us to eat well?| A．Three. | B．Five. | C．Six. |
| A．Milk. | B．Salad. | C．Ice-cream. |
| A．Do some easy sports. | B．Watch sports on TV. | C．Find a sport you like. |
| A．How to be healthy | B．How to play sports | C．How to eat healthily |
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Annie has good eating habits. For breakfast, she often has an egg, some bread and milk at seven o’clock in the morning. For lunch, she likes eating rice and chicken. What about dinner? Well, she always eats vegetable salad. She likes playing basketball and running.
But Annie’s brother John doesn’t have healthy eating habits. He doesn’t eat breakfast. For lunch, he eats two hamburgers. For dinner, he eats some ice-cream and bread. He likes reading and playing computer games. He is fat.
1. When does Annie have breakfast?| A．At 7 a.m.. | B．At 7 p.m.. | C．In the afternoon. |
| A．Bread. | B．Hamburgers. | C．Rice. |
| A．Baseball. | B．Tennis. | C．Basketball. |
| A．Annie. | B．John. | C．No one. |
| A．He doesn’t have good eating habits. | B．He doesn’t like reading. | C．He eats healthy breakfast. |
【推荐2】Do you love fast food? Why? How often do you eat it? 200 people joined in our survey. And here is the result.
1. ________ of the people don’t eat fast food.
| A．8% | B．14% | C．28% | D．44% |
| A．every day | B．once a week |
| C．three times a week | D．more than three times a week |
| A．cheap | B．healthy | C．delicious | D．convenient |
| A．12% | B．14% | C．22% | D．24% |
| A．All people love fast food. |
| B．Fast food makes people fat. |
| C．People eat fast food on weekends. |
| D．Some people don’t know what food is healthier. |
【推荐3】Different foods help your body in different ways. It’s easy to know what foods are good for you.
You need six to eleven servings (份) from the grain (谷物) group every day. Rice and bread are in this group.
Eat three to five servings of vegetables each day. Eating more vegetables can help you get thin. You also need some fruit each day. Keep fruit where you can see it. That way you’ll eat more.
Try to drink milk each day. Drink one in the morning and the other at night. You also need servings from the meat group.
根据材料内容，从中选出能填入文中空缺处的最佳选项，使文章意思通顺。内容完整。
| A．Try not to eat many candies. |
| B．There are five big food groups. |
| C．You can drink a glass of apple juice. |
| D．Foods like them give you energy (力量). |
| E．Egg, fish, chicken and beef are in this group. |
【推荐1】Students all over the world like sports. There are many kinds of sports. Many students like to play them.
In China, students like playing ping-pong best. They often play it after class. They like basketball and volleyball, too. But they are busy at school, so they don't often play sports.
In America （美国）, students play sports every day. They often play basketball, but soccer is their favorite sport. They like swimming and running, too. They think sports are great.
In England （英格兰）, ▲ . Watching soccer games on TV is their favorite. They often play sports with their family or friends on Saturday and Sunday. They like sports very much.
Playing sports is good for our health and can let us be happy. Let's do sports !
1. What sport is not mentioned（提及）for the students in China?| A．Ping-pong | B．Basketball | C．Volleyball | D．Baseball |
| A．Basketball | B．Running | C．Soccer | D．Swimming |
| A．Students don't like sports. |
| B．Students love watching soccer games and playing sports. |
| C．Students don't like watching games. |
| D．There are sports games every day. |
| A．sports games | B．playing sports | C．ball games | D．Chinese sports |
【推荐2】Overweight(超重) is a big health problem now. It affects(影响) more than how you look.
You are what you eat, children like snacks(零食). Did you list any healthy snacks? One study of eating habits showed some information.
Get outside to exercise
Jim, a player on his school football team, had a weight problem not long time ago. He could never get anyone to play with him. So his father and he started playing football for ten minutes every night.
More TV means more fat
Nearly every American kid watches TV for 2 hours every day that adds up to 44 days a year of sitting. More TV (or more Internet surfing, or more computer games) means more fat.
Eat an apple a day, walk around the house, play with your family…Do it today, and do it more tomorrow.
| A．It will help you a lot. |
| B．Change your eating habits. |
| C．Soft drinks are the first in the snack list. |
| D．So, think about your snack choice again. |
| E．Ten minutes turned into an hour or more. |
| F．What’s worse, it will be bad for your health. |
【推荐3】Fit & Healthy
Are you sick of dieting (节食)? Not sure where to start when it comes to exercise? Then this is the class for you! Come and learn the basics of healthy eating and exercise in a safe, fun environment. Find out how these two skills can help you feel younger, move better and look great!
Each 90-minute class during the 6 weeks will be divided into two parts, nutrition (营养学) and fitness. The nutrition class will be taught by Erica Cleven, an experienced nutritionist and it will cover topics like:
▲ Why diets are terrible
▲ What to eat/not to eat
▲ Heart health
▲ The secret of nutrition
Classes will also include 30-45-minute exercise, taught by Michelle Pink, Group Fitness Instructor. Exercise tools will be provided.
We will have a graduation (结业) party planned for the last class.
Class size is fixed, so sign up early to get your spot (名额).
Details
Dates: 6-week course—Every Tuesday from January 23rd to February 27th Time: 6:00 pm—7:30 pm
Place: Village Hall, 1st floor
Cost: $ 70 before January 15th, $80 after the date
Call Sarah at 262-878-1818 or Erica at 262-930-9432 with any questions.
1. What is the passage mainly about?| A．Ways to keep fit and healthy. | B．Ideas on taking a fit and healthy class. |
| C．The importance of having healthy food. | D．The introduction of a fit and healthy class. |
①advice on eating ②ways to keep heart healthy
③the secret of nutrition ④the importance of exercise
| A．①②③ | B．②③④ | C．①③④ | D．①②④ |
| A．$70 | B．$80 | C．$140 | D．$160 |
| A．The classes are on the 2nd floor of Village Hall. |
| B．The learners should bring their own exercise tools. |
| C．There will be a graduation party on February 27th. |
| D．We can call Sarah at 262-930-9432 for more information. |
【推荐1】We might usually see this scene in science fiction or movies: people are traveling between cities in tubes. The tube trains are even faster than planes, and people arrive at their destinations in minutes. Well, one big step was taken to make this happen.
On May 11, 2018, the first open air test of the propulsion system (推进系统) for a tube train, which is called the Hyperloop, took place in the Nevada desert, US. The system went from 0 to 169 kilometers per hour in just over a second.
We may feel shocked at the fact but this isn’t the final goal. Elon Musk, founder of the US space company Space X, first had the idea for the Hyperloop in 2013. He wants passengers to travel in low-pressure tubes, propelled (推进) by magnets (磁铁), at a speed of around 1,200 Kilometers per hour. The common speed of Boeing airplanes is 800 to 1,100 kilometers per hour.
Musk calls the Hyperloop the fifth main kind of transportation for humans, after ships, cars, trains and planes. According to him, the Hyperloop is safe, produces fewer greenhouse gases and can work in any weather.
But right now, Hyperloop One is still far away from its final product. One major problem about making the inter-city Hyperloop available is that it could cost too much. “They’re up against airlines, and airlines don’t need to build hundreds of miles of tubes,” said Jose Gomez Ibanez, a professor of city planning at Harvard University, US. So we will have to wait and see.
1. The underlined word “destinations” means ________.| A．目的地 | B．出发地 | C．出生地 | D．户籍地 |
| A．in 2018 | B．in 2013 | C．in 2014 | D．in 2022 |
| A．The ship. | B．The car. | C．The plane. | D．The Hyperloop. |
| A．It is safe. | B．It can produce fewer greenhouse gases. |
| C．It can work in any weather. | D．Its highest speed is 1,000 kilometers per hour. |
| A．it is not convenient to take | B．it costs too much money |
| C．it isn’t as safe as the plane | D．it can’t carry too many passengers |
【推荐2】You change into your pajamas, turn off the lights, and get yourself ready to sleep. How do you prefer to sleep, on the back or on your side? Here are some interesting sleeping positions.
 | Starfish Starfish is when you lie on your back and sleep with your arms lifted up near your head. According to studies, only 5% of people sleep like this. It often causes lower back pain. You can place a pillow（枕头）under your knees if you have lower back pain. You will feel more comfortable this way. |
 | Soldier Position This sleeping position is kind of strange, but very common. It’s when you sleep on your back with your arms down and very close to your body. Studies have shown that people who sleep like this may be quieter. It is actually a good sleeping position, as it helps keep your spine (脊柱) in a straight line. |
 | Sleeping on Your Belly Do you like to sleep on your belly, but experience problems oftentimes? The position might not help you. It can make your neck uncomfortable. But if this is how you like to sleep, you might consider using a very soft cooling pillow to keep your neck comfortable. |
 | Freefall If this sleeping position is not familiar to you, you should know that at least 7% of the world’s population sleep that way. In this position, you have your hands on or around your pillow, with your head turned to one side. But it may create a twist (扭伤) in the neck. Some studies suggest that generally you’re a social person if you like to sleep in this position. |
| A．Starfish. | B．Soldier Position. | C．Sleeping on Your Belly. | D．Freefall. |
| A．you fall asleep quickly | B．keep your spine in a straight line |
| C．you breathe easily | D．treat the pain in your neck |
| A．social | B．quiet | C．honest | D．careful |
【推荐3】The ostrich（鸵鸟）is the largest bird in the world. From far away, it looks more like a camel than a bird. It has a long neck, long legs and a walk like a camel. Its eyes are very large and sharp. Like the camel, the ostrich can go for a long time without water. It lives in sandy desert, too.
Its wings are too short for flying, but they do help the ostrich to run fast. The wind gets under the wings and lifts the bird off the ground. In this way, it can take very long steps. An ostrich can run faster than a horse.
Ostriches are big and strong, but sometimes they do not seem very smart.
When they are afraid, they run around in circles.
Ostrich eggs are large. The shells are very strong. They are so strong that they can be used for cups and bowls.
1. The ostrich____________.| A．is larger than a camel | B．is as large as a camel |
| C．is larger than any other bird | D．looks like each other |
| A．have sharp eyes | B．have long legs |
| C．have short wings | D．can go a long way without water |
| A．can fly fast with the help of its wings |
| B．can run fast with the wind |
| C．can't fly because it has such short wings |
| D．can run fast with the help of its wings |
| A．its wings | B．its legs | C．the wind | D．its long neck |
| A．the shells of ostrich eggs | B．ostrich eggs |
| C．ostrich itself | D．ostrich wings |
【推荐1】With the development of the Internet, we can pick a nice restaurant more easily by checking the reviews of restaurants online. Here are four reviews of the Green World.
The Comment Area（评论区） |
| ■“Excellent! The place was great. There were delicious dishes, wonderful snacks and amazing service here. I would like to come back again and again.” ★★★★★Jason |
| ■“A terrible experience! I didn’t like the taste of the fish and it wasn’t cooked well. The waiters were unfriendly and even more impatient than us.” ★☆☆☆☆Robert |
| ■“Poor service! The food here was fresh and good. But the waiters were too slow. They left us alone for two hours!” ★★★☆☆Jane |
| ■“A comfortable atmosphere（氛围）! The place was bright and clean and it smelled good. The music was relaxing. It’s a nice place to meet friends.” ★★★★☆Alice |
Post（发布）Comment |
| A．The snacks. | B．The fish. | C．The waiters. | D．The music. |
| A．It was a bit noisy. | B．It was clean. |
| C．The food there was fresh. | D．The service was poor. |
| A．A website. | B．A newspaper. | C．A cookbook. | D．A health report. |
| A. You can teach your friend how to play the violin. Maybe after a week, he can play it at the party. B. The DVD can teach you how to dance at home. Just do as the DVD shows, and you can be a good dancer. C. You can visit her and have a talk with her. You can tell her not to play the guitar at night. D. You can tell her that listening to the MP5 too much is bad for ears. And ask her to listen less (更少). E. Welcome to the English club. If you join it, the teacher can help you with your English. F. The MP4 helps you listen to your favorite music. It’s relaxing. G. Be friendly to other people. Then they will be friendly to you. Making friends is such an easy thing. |
The most important thing is to stay calm (镇静). Call the police and report the accident. If you are involved in a car accident, try to get the driver’s license plate (车牌). If you’re hurt, call 911 or ask someone else to do so. If you can move, check on the other people in your car. If your car is safe to drive, pull it to the side of the road.
It is important to call the police so that the police can write a police report. Most insurance companies (保险公司) won’t pay for the accident if there isn’t a police report.
Be ready to give your right place when you call so that the police can find you easily.
While you are waiting for the police to arrive, take notes of what happened. Write down all the information about the cars or bikes. Write down the names of everyone in the accident. If possible, take pictures of the scene (现场) of the accident.
When the police arrive, tell them what happened and give them all the information you got about the driver of the other car or the rider of the bike.
1. What is the most important thing when you are in an accident?
| A．Calling a doctor. | B．Moving your car. |
| C．Staying calm. | D．Reporting the accident. |
| A．The phone. | B．The driver. |
| C．The license plate. | D．The car. |
| A．Because most insurance companies won’t pay without it. |
| B．Because you can receive more help from the police with it. |
| C．Because you need to give more money to the police without it. |
| D．Because you can get more money from insurance companies with it. |
| A．To tell us how to drive in the United States. |
| B．To tell us what to do when an accident happens. |
| C．To tell us why we should always drive carefully. |
| D．To tell us about the best time to call the police. |
