Do you want to keep healthy and look good? Do you want to say away from heath probe? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may hear lots of ways to keep healthy. Here are some easy-to-remember ways for you.
Eat healthily. ________ It’s important to eat vegetables and fruit every day. Is also a good idea to eat less sugar and drink more water.
Move more and sit less. Although about 150 minutes of exercise a week is good, experts (专家) say that any activity is better than nothing. So try to standup more often and do more activities.
Get enough sleep. Most people need about 7~9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to make you not sleep, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health.
Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (在中途).
1. Choose the best sentence to fill in the blank in Paragraph 2.| A．You must have meals at home every day. | B．Think about what goes into your ears. |
| C．Your parents can make nice food for you. | D．Good eating habits will always keep you healthy. |
| A．Doing exercise. | B．Drinking coffee. |
| C．Getting enough sleep. | D．Drinking more water |
| A．①/②③④⑤ | B．①②③④/⑤ | C．①/②③④/⑤ | D．①②/③/④⑤ |
| A．To show the problems of being heavy. | B．To tell us some ways to keep healthy. |
| C．To ask us to do more exercise in life. | D．To show how important it is to have enough sleep. |
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Earth is our home. What should we students do to save our Earth? Here are four little things we can do.
Use reusable(重复使用的) bags
When you’re getting ready to leave the shops, a common question in the checkout line is this: “Paper or plastic(塑料)?” In fact, whatever you’re choosing(选择) between paper and plastic, you’re still choosing “wrong”—because there is a better thing: a reusable bag.
Save electricity(电)
Use save energy-efficient light bulbs(节能灯泡) instead of common bulbs. They last longer, which will save you some money too. Make sure you turn off lights, the TV, and other appliances when you are not using them.
Save water
Water is wasted more often than we can see. Turn off the faucet(水龙头) as you are brushing your teeth. Don’t turn your shower on until you’re ready to get in and wash your hair. Try your best to use less water as you wash dishes. Changing old habits will be quite good for the environment.
Walk or cycle
Driving is one of the biggest causes(原因) of pollution. So walk or use your bicycle if the travel is a short one.
It’s high time each and every one of us took action. Let’s do it together.
1. What should we choose to protect the Earth?| A．Reusable bags. | B．Plastic bags. | C．Paper bags. |
| A．厨具 | B．家具 | C．电器 |
| A．Driving too often can cause lots of pollution. |
| B．The environment must be worse and worse in the future. |
| C．Changing old habits will be good for the environment. |
| A．Students can help save our earth with four ways. |
| B．The biggest causes of pollution. |
| C．The environment around us is becoming worse and worse. |
★Write down key facts. If your teacher writes notes on the blackboard, that’s great. You can copy them or write down the most important facts of all in class. Different teachers do things differently. For example, some teachers may focus* on lots of dates and facts* in class, but they only write the important ones on the blackboard. Other teachers may not write anything down, but they may say something important again and again.
★Ask. Don’t be afraid to ask your teacher to repeat what you miss. If your teacher speaks too fast and you can’t follow what he is saying, you can ask him after class.
★Compare. Comparing your notes with your classmates’ can be good for your learning. It can also help you and your classmates correct some mistakes.
★Organize. Note-taking also needs organization. Keep notes for each subject in one notebook, so that you can find everything easily when a test comes.
★Good note-taking takes time. If you decide to recopy your notes every evening, you’ll surely have less time to watch TV. But you’ll save time in the coming test.
1. If you can’t follow your teachers in class, what should you do?
| A．Ask them after class. |
| B．Ask them before class. |
| C．Stop listening in class. |
| D．Complain to them about the class. |
| A．Organizing the notes. |
| B．Recopying your notes after class. |
| C．Asking your teachers for help. |
| D．Comparing your notes with others’ |
| A．How to take notes |
| B．What to do in class |
| C．How to study for a test |
| D．What to do with problems |
【推荐3】Everyone experiences emotions. Feelings or emotions such as happiness, anger, fear, joy and anxiety are common to all of us. You can’t always choose your emotions, but you can choose your response. The following are some ways to deal with your feelings or emotions.
Remind yourselves that it is never okay to hurt others.
It is important to know what is acceptable and what is not for others.
Use your words to say how you feel and what you wish would happen.
Saying what you wish for helps you open a problem-solving conversation.
It is okay to ask for help when you don’t feel that you can solve the problem alone. Asking your parents or teachers for advice may help you find better ways.
Sometimes you may still feel angry or upset even having worked through each of the above steps. In these situations, it is often better to walk away or to find another safe way to deal with those feelings. Several days later, you may not feel as strongly about what happened.
In fact, emotions make us human.
根据短文内容，从选项中选出能填入文中空白处的最佳选项，选项中有一项为多余选项。
| A．Ask for help to solve the problem. |
| B．Take the time you need to calm down. |
| C．They shape our lives, character and personalities. |
| D．You should not hurt others, including hurting them with words. |
| E．Your wish won’t always be an acceptable solution for all parties. |
| F．Taking a few deep breaths can help you realize your body’s warning signs. |
【推荐1】Our eating habits are very important for good health and a strong body. There are times when most of us would have sweets and ice cream rather than eat meat and rice. Sweets and ice cream are not bad for the stomach if we eat them at the end of a meal. If we drink beer at meals, it may take away our appetite (食欲). It is important for us to eat our meals at the same time each day. When we feel hungry, it is a sign that our body needs food. When we feel angry or excited, we may not want to eat.
A long time ago, in England, some judges (法官) often decided whether a man was telling the truth by giving him some dry bread. If the man could not swallow the bread, it was a sign that he was not telling the truth. Although this seems very strange and rather foolish (愚蠢), it is really a good way of finding out the truth. A man who is worried has difficulty in swallowing anything dry. Because of his worriment, he loses his appetite and doesn’t want to eat.
1. We have to form good eating habits because we want to ________.| A．be healthy | B．eat more | C．enjoy our meal |
| A．after a meal | B．when we are happy | C．when we have a good appetite |
| A．When our work is over. | B．At the fixed time every day. | C．When we feel happy. |
| A．eat with difficulty |
| B．break with the teeth before taking in |
| C．make food, drink, etc. go down your throat (喉咙) into your stomach |
| A．He could eat lot of food. | B．He could hardly need any food. | C．He could not swallow any dry bread. |
I’m Ted from America.
In my family, my father likes dumplings very much, but my mother doesn’t like them at all.
| A．Spring rolls (春卷) and meat are my favorite food. |
| B．Everyone likes dumplings and meat. |
| C．There are many different kinds of food in China. |
| D．I live in China with my parents now. |
| E．But in the north of China, people eat a lot of noodles and dumplings for three meals. |
| F．Most people like fast food. |
| G．Guangzhou food is a bit light. Sichuan food is very hot, and Shanghai food is very oily (油腻的). |
【推荐3】Philip is a pupil. When he was 12, he decided to give up eating meat because he thought animals also lived on the earth just like humans. ________ They thought he was a boy who was growing. If he didn’t have meat, he wouldn’t grow tall.
One day, his mother prepared a delicious meal. She put some beef, rice and carrots in front of him when they were having dinner. “I want you to eat all your food now,” she said. “Don’t leave anything.” Philip only ate the rice and the carrots without touching the beef.
“You’re such a silly boy!” said his father angrily. “I’m sorry, Mum and Dad,” said Philip. “I don’t want you to be angry. But I really don’t want to eat meat.” “Then have some fish, dear,” said his mother. “Oh, no! Fish are living creatures (生物) too.” cried Philip.
The next morning Philip was very hungry. His father walked to the school with him. He asked the teacher, “Is this what you teach the students to do at school? Philip refuses to eat meat at home. He even doesn’t listen to us.” “I don’t agree with Philip,” said the teacher. “But I think he’s brave to do what he thinks is right. We teach the students to do that.”
1. Which of the following sentences can be put in the ________ in Paragraph 1?| A．Philip’s friends also had such a habit. | B．Philip decided to lose weight. |
| C．He didn’t think it was a good idea. | D．Philip’s parents were not happy about that. |
| A．stay short | B．stay healthy | C．become silly | D．get hungry easily |
①Philip’s mother prepared a delicious meal.
②Philip went to school with his father.
③Philip decided to give up eating meat.
④Philip’s father talked with his teacher.
⑤Philip’s mother advised him to eat some fish.
| A．③①②④⑤ | B．③①⑤②④ | C．①③⑤②④ | D．①③②④⑤ |
| A．We should be kind to animals. | B．We should listen to our parents’ advice in life. |
| C．We should do what we think is right. | D．We should do things as our teachers teach us. |
【推荐1】A lot of people play sports, but very few people become sports professionals（专家）. If sports aren’t going to be your future, then why should you play them? Why should you train every day? Why should you train hard and feel sore（酸痛的）the next day? Wouldn’t it be better to forget sports and only pay attention to your lessons?
In fact, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins（安多芬）. Endorphins give you more energy and make you feel happier.
Sports are important for everyone, but they are especially important for young people. They teach young people about winning and losing. Also, they teach young people how to talk with teammates and work as a team. Sports teach young people to respect（尊重）their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed.
Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching TV and playing video games .When you play sports, you go outside and exercise in the sun.You take in fresh air. All of these things are important.
Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. Sports will help you make friends and stay healthy. Here is another reason to play sports: Sports are fun.
1. According to the text, which of the following is true about sports?| A．When endorphins are made in our body, we will get angry easily. |
| B．If young people do more sports, they will have more problems. |
| C．When doing sports, we should respect everyone in the game. |
| D．More indoor exercise can bring people happiness and health. |
| A．Reports. | B．Sports. | C．Problems. | D．Rules. |
| A．Sports Are Just For Professionals. |
| B．Sports Teach People To Work Hard. |
| C．Sports Are Good For Everyone. |
| D．Sports Make People Go Outside. |
A． | B． | C． | D． |
He is 12 years old. He finishes school at half past three, so he has a lot of time to play sports. | A. English Corner Do you want to improve your English? Join our English comer. B. Sports Club Do you want to lose weight? Keep fit with us! C. Join Our Football Team Boys and girls, do you want to play football? Aged 9- 13. Meets in Green Park on Friday at 4 p.m. D. Room To Rent Small room to rent in city center flat(公寓) above restaurant. E. Big House For You A big house with 4 bedrooms and a big garden is on sale. Call at 67216625. F. Waitress Wanted For Busy Restaurant. Waitress. Some evening and weekend work. All meals free. Call at 3320178. G. Roommate Wanted Want a quiet man to share a house with two bedrooms. The house is quiet. It’s far from the streets and bus stations. |
【推荐3】There is an old saying: Early to bed, early to rise (makes a man healthy, wealthy and wise). It means that we should go to bed early and get up early the next morning. By doing this, we will be in good health. And well also be rich and clever. It’s true that our bodies need to have enough sleep to be healthy. Children should have a ten-hour sleep every night. Those who do not have enough sleep can’t do their work very well. They will not be clever and they may not get wealthy in the future.
The body needs exercise, too. Walking, running, jumping, riding bikes and playing games are all exercise. Exercise helps to keep the body strong and fit. It also helps the blood（血液）to move around inside the body. The blood takes food to all parts of the body. The head needs blood, too. So exercise helps people think better.
1. If children don’t sleep ten hours a night, they may ________.| A．come to school on time |
| B．become healthy |
| C．not get good grades in their study |
| A．Walking. |
| B．Swimming. |
| C．Riding bikes. |
| A．it makes him healthy |
| B．he has much work to do |
| C．he is strong |
| A．The sun rises in the morning and sets（落下）in the evening. |
| B．You should get up early and go to bed early. |
| C．The sun rises early and sets late. |
【推荐1】Car Free Day began in France on September 22,1998. It aimed to make people realize the bad effects that cars had on the quality of life in cities. Later, it became a worldwide event. Now it has been celebrated(庆祝) around the world by more than 100 million people in about 1,500 cities. On this day, people are encouraged to give up driving private cars and take public transport(交通) so that they can experience their local area free from traffic. The purpose of this event is to draw people’s attention to environmental protection.
Many cities in China also celebrate this event every year. In 2004, Chengdu encouraged people to ride a bicycle on Car Free Day. In 2005, Xuzhou celebrated its first Car Free Day, which was “Focus on the blue sky and white clouds”. On September 22, 2015, cars were restricted(限制) in three areas in Beijing from 9:00 a. m. to 16:00 p.m.. Only pedestrians(行人) and bicycles were allowed to pass.
In the past four years, Car Free Day has changed from a simple “no driving day” to a new tradition of the Shekou community, Shenzhen. People sing, dance, open creative markets and have a picnic on car-free roads to celebrate it. The organizers of the event hope to create a greener and better community.
1. Which of the following activities is encouraged on Car Free Day for travelling?| A．Driving a car. | B．Taking the subway. |
| C．Cleaning a bike. | D．Walking a dog. |
| A．People who like sports. | B．People who love traveling around the world. |
| C．People who can drive. | D．People who want to protect the environment. |
| A．Xuzhou | B．Guangzhou | C．Beijing | D．Chengdu |
| A．Chengdu. | B．Xuzhou. | C．Beijing. | D．Shenzhen. |
| A．To call on people to live a green life. |
| B．To collect money for the community. |
| C．To create more space for picnic lovers. |
| D．To encourage people to give up driving. |
【推荐2】The coldest and most difficult place to live in is Antarctica（南极洲）in the world. Antarctica is the land of snow and ice near the South Pole（南极）. Most people do not think there is much life in the icy water around it. They are wrong.
Antarctica’s seas are full of life. There are many kinds of fishes, water birds, seals and whales. They eat the plant life in the sea and the smaller water animals. Some whales, for example, eat more than a ton（吨）of food every day.
The most famous animal of Antarctica is the penguin（企鹅）. It walks around the icy beaches as if it were a movie star walking down the street.
根据上述内容，判断下列句子正误，正确的在答题卡上将“T”涂黑，错误的在答题卡上将“F”涂黑。
1. Antarctica has much ice.
2. Around Antarctica there is little life.
3. Some whales eat lots of food every day.
4. The most famous animal of Antarctica is the whale.
5. There are many kinds of fishes, water birds, trees and flowers in Antarctica.
【推荐3】Puberty is the stage of life when young people leave childhood and head into adulthood. It is a difficult process for teenagers because it has an effect on both their minds and bodies. They need to understand what is going on with their bodies, how to deal with those changes and how to start taking responsibility for themselves.
A young person may begin puberty at 8, while another may not start puberty until 14 or 15. In general, girls start puberty two years before boys do. For both girls and boys, it is usually complete by the age of 18.
During these years, the body develops in many ways. Feelings can also change quickly.
Teenage boys at this stage often begin to take unnecessary risks. Their focus is on having fun and being accepted by others. They need to think before they act and make good decisions for themselves.
A girl's personality often does not develop in the same way as a boy's. Teenage girls sometimes lose confidence in themselves. They are no longer certain about their own feelings. Yet they are usually afraid to tell their parents or teachers about their problems. For this reason, teenage girls should be encouraged to discuss things with trusted adults.
Parents, schools and communities can do a lot to care for and help young people. It is everyone's responsibility to make sure that young people grow into healthy adults.
根据材料内容选择最佳答案。
1. Where is the passage probably from?
| A．A health magazine. | B．A comic book. |
| C．A story book. | D．A children's book. |
| A．what is going on with their bodies |
| B．how to deal with those changes |
| C．how to start taking responsibility for themselves |
| D．how to be accepted by adults |
| A．At the age of 15. | B．At the age of 14. |
| C．At the age of 18. | D．At the age of 16. |
| A．Think before they act. |
| B．Make good decisions for themselves. |
| C．Communicate more with the adults who they trust. |
| D．Not tell their parents or teachers about their problems. |
| A．Puberty is a difficult process for teenagers to go through. |
| B．Boys and girls start their puberty at different ages. |
| C．Boys and girls develop in the same way during puberty. |
| D．Everyone is responsible for helping young people grow into healthy adults. |
