It’s important for us to be healthy. But how can we keep healthy? First, you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary, especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercises is better. You can do morning exercises or evening exercises. After supper you should take a walk.
1. You should eat ________ three or four times a week.A.fruit and fish | B.vegetables and mutton |
C.tofu | D.fruit and vegetables |
A.young people | B.old people |
C.young and old people | D.students |
A.four times a day | B.five times a week |
C.twice a day | D.twice a week |
相似题推荐
【推荐1】There are 45 students in our class. I have made a survey. 36 students say they like to exercise. Most boys play basketball together twice a week. But girls think basketball is difficult for them. They would like to play volleyball together twice a week. My friend, Tony, is good at running. He runs fastest (最快) in our class. He runs for 30 minutes on the playground every evening before he goes to bed. Is it interesting? Gray is good at swimming. He goes to the swimming club three times a month in winter and three times a week in summer. So he’s pretty healthy. Some of my classmates have good eating habits. They eat both meat and vegetables. 70% of them drink milk every day. 15 students say they drink milk three or four times a week. But some students like to eat junk food, especially Sally. What’s worse (更糟糕的是), she doesn’t like to exercise, so she is very fat. She always says, “I’m going to lose weight tomorrow.”
1. How often do most boys play basketball?A.Every day. | B.Twice a day. | C.Twice a week. | D.Twice a month. |
A.Because they have no time. | B.Because they think it’s not easy. |
C.Because they don’t like to play with the boys. | D.Because they don’t like to exercise. |
A.Every morning. | B.Every weekend. | C.Every evening. | D.Every afternoon. |
A.Three times a month. | B.Three times a week. | C.Hardly ever. | D.We don’t know. |
A.Because she doesn’t like to exercise. | B.Because she likes to eat junk food very much. |
C.Because she eats too much meat, but doesn’t exercise. | D.Both A and B. |
【推荐2】Jane is a school girl. She is twelve. She studies at a middle school. She is in Grade Seven. She is a good girl. Jane gets up at seven in the morning. Then she has her breakfast. For breakfast, she has eggs and a cup of milk. She doesn’t have junk food for breakfast.
After breakfast, Jane goes to school. At twelve, she comes home from school. She has lunch with her mother. For lunch, she has hamburgers and salad. She likes salad, but she doesn’t like hamburgers.
At seven, she has dinner with her father and mother. She is so happy. They have chicken and vegetables. Her father likes chicken, but Jane doesn’t like it .
1. From the passage, Jane doesn’t like ________.A.eggs or junk food | B.hamburgers or chicken |
C.hamburgers or milk | D.salad or chicken |
A.It’s bad. | B.It’s unhealthy. | C.It’s OK. | D.I don’t know. |
A.her mother | B.her parent | C.her father | D.her parents |
【推荐3】There are 45 students in our class. I have made a survey, 36 students say they like to exercise. Most boys play basketball together twice a week. But girls think basketball is difficult for them, they’d like to play volleyball together twice a week.
My friend, Tony, is good at running. He runs the fastest in our class. He runs for 30 minutes on the playground every evening before he goes to bed. Is it interesting? Gray is good at swimming. He goes to the swimming club three times a month in winter, and three times a week in summer. So he is pretty healthy.
Some of my classmates have good eating habits. They eat both meat and vegetables. 70% of them drink milk every day. 15 students say they drink milk three or four times a week. But some students like to eat junk food, especially Sally. What’s worse (更糟糕的)is that she doesn’t like to exercise, so she is very fat. “I’m going to lose weight (减肥) tomorrow, “ she always says.
1. Why do the girls dislike to play basketball?A.Because they have no time. |
B.Because they think it is not easy. |
C.Because they don’t like to play with the boys. |
D.Because they don’t like to exercise. |
A.Every morning. |
B.Every afternoon. |
C.Every evening before he goes to bed. |
D.Every evening after supper. |
A.Three times a month. | B.Three times a week. |
C.It isn’t mentioned in the passage. | D.Hardly ever. |
A.Because she doesn’t like to exercise. |
B.Because she likes to eat junk food very much. |
C.Because she eats too much meat, but doesn’t exercise. |
D.Because she doesn’t like to exercise, and she likes to eat junk food. |
![](https://img.xkw.com/dksih/QBM/2023/8/17/3305068433711104/3339501236920320/STEM/0f4cb02dda284ed49284dce50acee070.png?resizew=183)
Zhang Qian(张骞) was an early traveler. He was probably the first man to bring back good information about the central Asian lands to China.
In 138 BC, Han Wudi sent Zhang Qian to the Yue-chi(大月氏) to ask for their help against the Xiongnu(匈奴). Unfortunately, on the way to West Regions, he was caught by the Xiongnu people. Zhang had to stay with them for about 10 years before he got away. When Zhang at last reached the Yue-chi in about 128 BC, he was disappointed to find that they didn’t want to fight against the Xiongnu people.
On his return journey(旅程), Zhang Qian and his men were again caught. It was not until 125 BC that they returned to China. Zhang didn’t finish his job, but he learned a lot about the places, people, customs and cultures of the 36 kingdoms(王国) of Western Regions.
Han Wudi then sent Zhang to the west again. Zhang’s journey to the west helped with international trade, especially in silk between China and the West.
1. Zhang Qian was sent to the Yue-chi because ________.A.Han Wudi wanted to make friends with the Xiongnu people | B.he liked travelling all over the world too much |
C.Han Wudi needed the help from the Yue-chi people | D.he hoped to learn the cultures of other countries |
A.西欧 | B.西域 | C.西亚 | D.西方 |
A.In 138 BC. | B.In about 148 BC. | C.In about 128 BC. | D.In 125 BC. |
A.Zhang finished his job successfully in the end. | B.Zhang did not return at last because he was caught. |
C.Zhang returned to China in about 125 AD. | D.Zhang learned a lot about the West Region. |
A.Only once. | B.Twice. | C.Three times. | D.Four times. |
【推荐2】Now in different places of the world, people are doing different things.
In Beijing, it’s early morning. People are sleeping.
In London, people are leaving work to go home. They are waiting for buses or trains. Some people are driving their cars. Some are having afternoon tea at home or walking to the pubs(酒吧) to have a drink.
In Moscow, it’s evening and people are having supper at home or in restaurants. Some are going to watch a ballet(芭蕾舞) . Some are drinking in the pubs.
In Los Angeles(洛杉矶) , it’s morning. People are working in their offices. Children are starting their lessons.
New York is noon now. People aren’t working but having lunch. They are eating hamburgers or hot dogs and drinking coffee or Coke. Some people are seeing friends or shopping.
1. According to the passage we can see that at night some people in Moscow like to ________.A.go to watch a ballet | B.do shopping |
C.wait for buses | D.go to the library |
A.playing basketball | B.seeing films |
C.having lessons | D.sleeping |
A.6: 00 | B.9: 00 | C.10: 00 | D.12: 00 |
A.at home | B.in the pubs |
C.at school | D.in the office |
A.At the same time, in different places of the world people are doing the same thing. |
B.At the same time, in different places of the world people are doing different things. |
C.People do different things at different time. |
D.People do the same thing at different time. |
Do you want to know some sports at the Olympic Winter Games Beijing 2022? Here are some interesting ones.
![]() Figure Skating | It is one of the most popular winter sports. There are five events in Figure Skating at the Olympic Winter Games Beijing 2022. Figure Skating is a sport that combines (结合) skating with dancing. You can enjoy beautiful music and graceful (优雅的) movements in it. |
![]() Ice Hockey | It’s a team sport played on ice, which combines ice sports and ball games. There are two Ice Hockey events at the Olympic Winter Games Beijing 2022. Let’s look forward to the wonderful games. |
![]() Snowboard Big Air | It originated (起源于) in the United States. It is also called “Snow Surfing”. There are eleven events of Snowboarding at the Olympic Winter Games Beijing 2022. If you are looking for excitement and challenges, you won’t want to miss it. |
![]() Ski Jumping | It originated in Norway. It is a sport that combines speed, power and skills. It is challenging and joyful to watch. Five Ski Jumping events were held at the Olympic Winter Games Beijing 2022. |
A.2. | B.4. | C.5. |
A.Figure Skating. | B.Ice Hockey. | C.Ski Jumping. |
A.In the United States. | B.In Norway. | C.In Beijing. |
A.Speed, power and skills. |
B.Both ice sports and ball games. |
C.Beautiful music and graceful movements. |
A.Snowboard Big Air. | B.Ski Jumping. | C.Both A and B. |
【推荐1】
9-10 hours’ sleep is what most teens need a night. However, a study shows that: | ||
60% of teens sleep for about 7 hours at night. | 21% of teens find it difficult to fall asleep. | 56% of teens feel tired sometimes while 24% feel tired all the time. |
What may keep teens awake at night?![]() | How do teens get to sleep?![]() | |
Advice about getting to sleep ★ Exercise during the day. ★ Avoid coffee before bedtime. ★ Write down your worries and fears. ★ Stay away from electronic devices(电子设备). ★ If you don’t fall asleep within about 20 minutes, do something relaxing. Read or listen to soft music. Go back to bed when you’re tired. |
A.Exam. |
B.Schoolwork. |
C.Social media. |
A.read before going to bed |
B.find it easy to fall asleep |
C.play video games before sleeping |
A.Doing physical activities. |
B.Turning off your iPads. |
C.Listening to rock music. |
【推荐2】One morning, I got up early and decided to make an apple pie for my mom. I called my grandma for help, followed a TV program to make jam and waited excitedly. I enjoyed every step so much that I didn’t notice three hours had passed by. Although the pie looked terrible and was not that delicious, Mom ate it up and told me it was the best pie that she had ever had. For the first time, I realized that although I didn’t make the pie successfully, I really enjoyed the process.
The process is important because it brings us something bigger than the result itself. That is, we always have new experiences during the process, which may help us improve our skills or form good relationships with others. If we just focus on the result and do not enjoy the process, we will be more likely to feel disappointed and want to give up. As a result, we will never understand the real meaning of success.
But in this busy world, we see a lot of successful people are in competition. How can we enjoy the process? Well, the question has the answer in itself.
Don’t always compare yourself with others. First of all, we are all different. And success means different things to us. For some, success means being famous, while for others, it may be health or power. Ride your own ride.
Slow down. You need to stop expecting immediate results in what you do and learn to be patient. Impatience leads to unhappiness. Do it slowly, but never stop.
Reward(奖励) yourself. Divide the process into small steps, and give yourself a reward after completing each of them. Rewarding yourself for small wins can go a long way. For example, if you are in the process of losing weight, enjoy your favorite cake once in a while.
1. What can we infer from Paragraph 1?A.The writer’s mom was pleased with the pie the writer made though it wasn’t delicious. |
B.The writer thought the process of making the apple pie was boring. |
C.The writer felt sorry that the pie looked terrible and wasn’t delicious. |
A.Process. | B.Success. | C.Award. |
A.Because we don’t work hard. |
B.Because we don’t have patience. |
C.Because we just concentrate on the result. |
A.![]() | B.![]() | C.![]() |
【推荐3】Do you know many students aren’t healthy today? Now many students know sports are good for health. But they don’t like to play sports. Some of them only like to watch them on TV and play computer games in the room. They often say, Play tennis? Oh, it sounds boring. Play basketball? Oh, it sounds difficult. And many boys and girls don’t like vegetables. They don’t have carrots for lunch and they don’t have tomatoes for dinner. They only like junk food (垃圾食品). For lunch, they like eating hamburgers, French fries, ice-cream...But vegetables and fruit are healthy food. They need to eat lots of them every day. So if you want to be healthy, eat vegetables and play sports every day!
1. From the passage, many students don’t like to ________ today.A.play sports | B.watch TV | C.play computer games |
A.Boring. | B.Difficult. | C.Interesting. |
A.Carrots. | B.Tomatoes. | C.Hamburgers. |
A.Carrots | B.Ice-cream | C.Tomatoes |
A.do sports and eat healthy food |
B.play sports and eat no vegetables |
C.play computer games and eat junk food |