1 . As we all know, eating healthily is very important.
Have regular meals every day.
Eat different kinds of healthy food. For example, rice and noodles can give us much energy.
Take a walk after supper. The stomach needs some movements to digest (消化) what we have eaten.
In a word, a healthy eating diet can be of great help to our bodies.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章意思通顺、内容完整。| A．Keep away from junk food. |
| B．Never miss breakfast every morning. |
| C．Meat, fish and eggs can help our bones grow. |
| D．It’s helpful for us to go for a walk after dinner. |
| E．Here are some ways to keep a healthy eating diet. |
2 . Healthy Living Habits for Teenagers
Things to do |
Brushing teeth |
Drinking milk |
Going to bed |
Eating fruits |
Proper time | After getting up and before going to bed | During breakfast | Around 23: 00 | After meals |
Advantages (优点) | To reduce germs (细菌) in the mouth | To keep the body strong and help sleep well | To be good for a deep sleep | To keep the body strong |
More tips | Brush the tongue while brushing teeth | Avoid drinking it when having a stomachache | Sleep for at least 8 hours every night | Wash carefully before eating them |
| A．Bob likes drinking milk whenever he likes. |
| B．Mike only brushes his teeth quickly before going to bed. |
| C．Mary always washes her hand carefully before eating. |
| D．Tony often falls asleep at about 12 in the night. |
| A．Drinking milk and eating fruits. | B．Going to bed and brushing teeth. |
| C．Eating fruits and brushing teeth. | D．Drinking milk and going to bed. |
| A．In a story book. | B．In a novel. | C．In a dictionary. | D．In a magazine. |
3 . Rice and wheat (小麦) are important in our life. We eat them a lot. But do you know how they influence our health? A study has offered an answer.
In the study, researchers interviewed more than 100,000 people from Shaanxi, Gansu, Qinghai, Ningxia and Xinjiang in northwest China. The participants (参加者) were between the ages of 35 and 74. They provided information about their medical records and lifestyles, such as the smoking habit and physical activity.
The researchers divided the participants into three groups according to how often they eat rice and wheat each week. The first group eat rice either daily or four to six times a week, and eat wheat less. The second group prefer wheat, and the third group eat both rice and wheat with similar frequency (频率). They found rice lovers may have a lower risk of obesity (肥胖), while for wheat lovers, the risk is higher.
Then the researchers looked at whether a change in eating habits would make any difference. They asked wheat lovers to start eating rice five times a week. The participants with normal weight showed a 36.5 percent lower risk of obesity in men and a 20.5 percent lower risk of central obesity (stomach fat) in women.
According to the researchers, wheat takes in less water than rice when cooked and has higher energy than cooked rice of the same weight. Moreover, rice often comes with fresh vegetables, meat and fish. But wheat lovers in northwest China usually eat a large bowl of noodles with little vegetables or meat, and sometimes even with a lot of oil. So which do you prefer, rice or wheat?
| A．About 1,000 people took part in the study. |
| B．It covered five northwestern areas in China. |
| C．The participants were offered medical suggestions. |
| D．It looked at the relationship between smoking and health. |
| A．eat rice every day |
| B．eat rice four to six times a week |
| C．eat wheat less than four times a week. |
| D．eat wheat every day or four to six times a week |
| A．Men have a higher risk of obesity than women. |
| B．Taking exercises is a good way to stay thin and healthy. |
| C．Changing eating habits can help cut down the risk of obesity. |
| D．Wheat lovers have a lower risk of obesity than rice lovers. |
| A．How rice and wheat are cooked differently. |
| B．What vegetables and meat people eat with rice. |
| C．Why rice and wheat influence weight differently. |
| D．When rice and wheat produce energy in the body. |
| A．How to Develop a Healthy Eating Habit |
| B．Rice Becomes More Popular in China |
| C．What People Eat in Different Parts of China |
| D．Connection Between Rice, Wheat and Obesity |
4 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself whether you are really hungry or not. Sometimes you are just thirsty (渴的). You need no food. You just need a glass of water.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of snacks instead of a meal.
Don’t eat dinner late. Because of our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 to 10 hours.
1. The writer gives us ________ pieces of advice on healthy eating.| A．4 | B．5 | C．6 | D．7 |
| A．Cheese | B．Yogurt | C．Ice-cream | D．Fruits |
| A．消化 | B．享用 | C．储存 | D．吸收 |
| A．when to eat | B．what to eat | C．why to eat | D．how to eat |
5 . Doctors across the world tell us it is necessary to eat lots of vegetables to keep the heart healthy. But a new study in February, 2022 suggested eating a lot of vegetables may not greatly cut down the risk of heart problems.
The study is from universities in Oxford and Hong Kong, China. Almost 400,000 people took part in it. They answered questions about their lifestyle, food, and cooked and uncooked vegetables they ate. The study actually found that the risk of dying from heart problems was around 15% lower for those eating the most vegetables, especially uncooked vegetables.
However, scientists explained that many other factors (因素) also have something to do with this 15% drop. These factors may affect (影响) our health just as much as vegetables. These include other things we eat, how much exercise we get, where we live and whether we smoke or drink. Lead researcher Dr. Qi Feng from the University of Oxford said, “Our large study did not find clear evidence (证据) that how many vegetables you take can cut down chances of heart problems.”
But does it mean that eating vegetables is futile? No. Many other scientists advise that people should still eat at least five kinds of fruit and vegetables every day. That’s because vegetables are important for keeping good health and reducing the risk of serious illnesses.
1. How many people answered questions for the study?| A．About 4,000. | B．About 1,000. | C．About 100,000. | D．About 400,000. |
①Whether we smoke. ②Where we live.
③How we get to work. ④What job we do.
⑤How much exercise we get.
| A．①③⑤ | B．①②③ | C．①②⑤ | D．③④⑤ |
| A．Bad. | B．Useless. | C．Cheap. | D．Necessary. |
| A．Eating cooked vegetables is better than eating uncooked vegetables. |
| B．Many factors are as important as eating vegetables to heart health. |
| C．Dr. Qi Feng from the University of Oxford started the study alone. |
| D．Scientists found facts showing eating vegetables can keep heart problems away. |
| A．Vegetables are healthier than meat. |
| B．Eating too many vegetables is bad for our health. |
| C．Doctors across the world are lying about eating vegetables. |
| D．Eating vegetables may not be so helpful to keep the heart healthy. |
6 . A new study says drinking too much fruit juice is unhealthy. But some people might think that 100% fruit juice is healthy.
Scientists say that drinking too much fruit juice is just like drinking too much soda.
| A．Taking in too much sugar can bring health problems. |
| B．They hope this will stop people from buying them. |
| C．Does this mean that eating fruit is also unhealthy? |
| D．But how much should we drink? |
| E．They think it’s natural. |
7 . Do you love fast food? Why? How often do you eat it? 200 people joined the survey. According to (根据) the survey result by Xinhua Research (调查) Center. Fast food is getting more popular among people. Let’s take a look at the results of the survey.
| A．14% | B．28% | C．44% | D．8% |
| A．delicious | B．cheap | C．healthy | D．convenient |
| A．All people love fast food. |
| B．Fast food makes people fat. |
| C．People eat fast food on weekends. |
| D．Some people don’t know what food is healthier. |
8 . You know that exercise is good to help you relax, but do you know balancing (平衡) your diet is also important? How to balance your diet? Let me tell you something about it.
Remember that breakfast is the most important meal of a day. If you don’t have time to sit down and have a healthy breakfast, try vegetable juice before you go to school. This is much better than coffee.
It’s a good idea to eat less salt. Foods like hot dogs have lots of salt in them. So eat less or give them up.
You should also stay away from foods with much fat (脂肪). You can eat vegetables, fruit, fish and chicken. They’re healthy for you and help you relax as well. For example, you can eat chicken hamburgers instead of beef hamburgers.
Don’t often go out for lunch. You can let your mother make lunch at home and take it to school. Eat some cabbage or salad with chicken. Drink lots of water every day.
Balancing your diet to relax is as important as exercise. I hope you have a good meal today.
根据材料内容，选择最佳答案。1. What’s the most important meal of a day according to the passage?
| A．Breakfast. | B．Lunch. | C．Supper. | D．After tea. |
| A．Coffee is better than vegetable juice. |
| B．Hot dogs have less salt. |
| C．Chicken hamburgers have less fat than beef hamburgers. |
| D．Food with much salt is good for our health. |
| A．One. | B．Two. | C．Three. | D．Four. |
| A．Exercise is better than balancing diet. | B．Balancing diet is better than exercise. |
| C．Balancing diet can also help people relax. | D．Exercise is good for keeping healthy diet. |
| A．students | B．workers | C．parents | D．doctors |
9 . We buy all kinds of foods from the market. We have food every day.
| A．Other food scientists pay attention to nutrition. |
| B．Adding vitamin D to fruit juice helps kids get enough vitamin D. |
| C．Food scientists study at least four years of food science in college. |
| D．Do you ever think about how these different foods come to our tables? |
| E．They found that high-fat foods usually had a very good mouth feel. |
People didn’t pay much attention to their health in the past, but now more and more people try to make sure that they are healthy.
Do exercise every day. There are many ways to do exercise in daily life.
Eat healthy food. It is good for your health to eat healthy food. You should eat more vegetables and fruits but less junk food every day.
| A．It is always with you. |
| B．Learn to relax yourself. |
| C．Now let me tell you some ways to keep healthy. |
| D．People have different ideas about ways to exercise. |
| E．Healthy food plays an important role in a strong body. |
