1 . 请先阅读下面短文，掌握其大意，然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并将答案的序号填写到答题卷的相应位置。一空一句。

The world is getting bigger, or at least fatter. Recent studies show that more and more people are living an unhealthy life.     1     . Sofa potatoes are people who spend too much time in front of the TV and eat too much junk food. Now, there is also a new kind of people, namely the “mouse potato”.     2    . Why are we becoming potatoes?

    3    . We don’t have as much time to prepare and eat food as we used to. Fast food restaurants are everywhere and supermarket shelves are filled with ready-made or prepared dishes.     4    . But they make it more difficult for us to control what we eat.

    5     . In this way, we will be healthier and have more energy to enjoy the good things in life. A healthy diet should give us the calories we need but not contain too much fat and sugar. A balanced diet with exercise is the recipe for a healthy life. And remember, it is better to eat a potato than to be one.

A．Of course, not all of these are bad for us

B．We are becoming sofa potatoes

C．We can’t eat junk food

D．We should choose the delicious food

E．They sit in front of the computer all day and eat junk food

F．One reason is our modern way of life

G．To be healthy, we should make good choices about what we eat

2 . You are what you eat

Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.

Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.

Exercise

Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.

Plan out your life

You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.

1. What’s the passage mainly about ?

A．Healthy food.

B．Healthy lifestyle (生活方式).

C．Junk food.

D．Healthy sports.

2. At least how long should you exercise each time?

A．Twenty minutes.

B．Fifteen minutes.

C．Five minutes.

D．Ten minutes.

3. What does a healthy eating plan mean?

A．Choosing the right foods.	B．Cooking the foods in a healthy way.
C．Never eat meat or fresh vegetables.	D．Both A and B.

3 . Water plays an important role in keeping you healthy. This should come as no surprise. Much of your body is made up of water, after all. It keeps your body working properly. But did you know that too much water can poison (使……中毒) you?

Water poisoning happens when people drink too much water. This makes sodium (钠) in their blood too little.

You probably already know that too much sodium can be unhealthy. That’s true, but too little is also harmful. When you have too little sodium in your body, a lot of things will go seriously wrong in your body. Then you will feel really terrible.

Your brain may begin to go wrong. You may get a headache, feel very tired and want to throw up. In these cases, water poisoning can be deadly. You will need to be sent to a hospital right away.

Protecting yourself from water poisoning may seem easy—just don’t drink too much water, right? In some situations, however, this is easier said than done. For example, when you do some heavy exercise, such as running a marathon, you may have to drink a lot of water. It is then important to balance the number of water you drink with the number of water your body is losing. This can help you stay healthy whenever you are exercising.

So, how much water should a person drink each day? For years, we have been told to drink two liters (升) of water a day. But in fact, the actual number needed is different for each person. Today, most doctors are telling people that they should drink water whenever they feel thirsty. We can’t live without water. Neither can we live with too much water in our bodies. Make sure you take the right number of it each day—staying healthy is all about staying balanced!

1. What is much of people’s body made up of according to the passage?

A．Water.

B．Blood.

C．Hair.

D．Brain.

2. How does water poisoning happen?   　     　

a. People feel really terrible.

b. People drink too much water.

c. A lot of things go seriously wrong.

d. There is too little sodium in their blood.

A．c-b-a-d

B．b-c-a-e

C．b-d-c-a

D．b-a-d-c

3. Which of the following is True according to the passage?

A．Water poisoning won’t make people die.

B．Different people need different number of water.

C．Too little sodium will not be harmful to people’s health.

D．It’s easy for people to protect from water poisoning.

4. Why did the writer write this passage?

A．To tell us stay in good health.

B．To tell us stay in a balance of water.

C．To tell us drink as less water as possible.

D．To tell us drink two liters of water a day.

4 . Do you know how to make an apple milk shake?     1     Before starting, we need an apple, 1 cup of milk, some yogurt and two spoons of honey.     2    

Here are four steps (步骤).     3     Next, put the apple, milk, some yogurt and two spoons of honey into the blender. Then, turn on the blender.     4     Finally, pour the apple milk shake into a glass and drink it.     5    

根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章内容完整、意思通顺。

A．In fact, it is easy to make it.

B．First, peel an apple and cut it up.

C．Of course, you need a blender.

D．Keep it going for only one minute.

E．It’s delicious and healthy!

6 . 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项，每个选项仅使用一次。
     Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat.     1    
     Eat with others. It can help you to see others’ healthy eating habits.
         2     Sometimes you eat food only because you want to eat. Your body (身体) does not really need food.
     Eat breakfast.     3     You go to bed in the evening and you don’t eat for a long time, so your body really needs food the next morning.
     Eat healthy food. Fruit and milk are good for you. You can have them after breakfast, lunch and dinner.     4    
         5     It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest (消化) the food you eat.

A．Don’t eat too much potato chips.

B．Listen to your body.

C．Here are some tips (建议) on healthy eating.

D．This morning, I eat in the restaurant.

E．Don’t eat dinner too late.

F．You must eat breakfast.

G．Have a good rest (休息) every day.

8 . 阅读下面短文，从短文后选项中选出可以填入空白处的最佳选项。选项中有两项为多余项。

Do you like fast food?     1     When you are busy and have no time to cook, a fast-food restaurant is a good place to eat, but it is not a healthy one. Eating too much fast food can bring lots of different health problems.     2     If you still want to go to the fast-food restaurants, you can go there, but not often.     3    

If you can have a special menu. Eat some vegetables and main dishes without the sauces (调味汁). If you want to eat salad, please ask for some olive oil (橄榄油). If you want to eat some fried food, ask the waiters to steam (蒸) it again for you.     4     Put a little lemon (柠檬) into your water.

    5     Please be careful to eat the fast food.

A．Here are some tips for you to be healthy.

B．In a word, it is important for us to be healthy.

C．Fast food is important.

D．For example, it can make you fat.

E．It is good for you to drink water with your fast food.

F．Fast food can make you save time.

G．It is not expensive, and some of it is very delicious.

9 . Do you have healthy eating habits? Healthy eating isn’t what you eat, but how you eat. Here are some suggestions (建议) for you.

Eat breakfast. Breakfast is very important to you. After you go to bed, you don’t eat any food. So your body really needs food to get you going the next morning.

Eat healthy food. Fruit and milk are good for you. You can have them after your three meals. Don’t eat ice-cream very often.

Eat with your friends and family. It can help you know their healthy eating habits. Eat with your parents and you’ll find the food you eat is really delicious.

Don’t eat dinner too late. It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest the food to eat.

1. How many suggestions about healthy eating are mentioned (提到) in the passage?

A．Three.

B．Four.

C．Five.

2. You can have some ________ after lunch.
a. apples       b. ice-cream       c. bananas       d. hamburgers       e. milk

A．abc

B．bce

C．ace

3. The underlined word “digest” means “________” in Chinese.

A．释放

B．消化

C．储存

4. What’s the best title (标题) for the passage?

A．How to Eat Well

B．Eat Healthy Food

C．When to Eat Three Meals

10 . 根据文章，从A-F六个选项中选择正确的选项填入第1-5五个空格中，使短文通顺、意思完整，每个句子限用一次。

Thanks to improvements in both health care and personal safety, most people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was bon in the 19th century. It’s even thought that in the future more and more people will celebrate their hundredth birthday. Here are five rules for a healthy life.

    1    

We all know that we shouldn’t run across the road in front of the oncoming traffic, or cycle too close to cars. But we’re not sure about how to stay safe in the countryside. When you’re out walking you should always go with someone and tell your parents where you’re planning to go. Remember! Climbing may also mean falling—what goes up must come down. Safety rules and advice are there to help you, not to make life less fun.

    2    

Sure, it’s comfortable to sit on the couch and watch. But experts say you should walk at least 10,000 steps every day to keep fit. In the past, people’s jobs required more physical effort. When farmers were working in the fields, they were keeping fit at the same time. Think about it: do you get the same amount of exercise today as they did in the past?

    3    

It’s important to eat plenty of the right things, above all, fruit, vegetables, and to see fast food or sweets as something very special—maybe just and then. The wrong diet means you’ll put on weight, one of the fastest ways to an unhealthy life.

    4    

When we were babies, we slept for much of the day—if our parents were lucky! Teenagers don’t need as much sleep but it’s important to get about eight hours’ sleep. At weekends, you’ve got more time, so use it not just for your friends, but for rest, too.

    5    

Yes, you knew I was going to say this! But it’s so important. More teenagers damage their health through smoking and taking drugs than any other dangers. Think about the effect on your family and friends, and think about its effect on you and your health.

A．Don’t worry. Be happy!

B．Say no to smoking and drugs!

C．Be careful! It’s dangerous out there!

D．Rest up while you can!

E．Watch your diet!

F．Don’t be a couch potato!