1 . Are you able to name any red fruits? Would you like to know something about green vegetables? Do you feel like adding a little color to our dining table?
Give Red a Go
Red fruits and vegetables help keep our heart strong.
Look Out for Orange
Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes (芒果) and carrots?
Let’s Go Green
Green fruits and vegetables help make our bones and teeth strong. That’s why we call broccoli (西兰花菜) and cabbage “super-vegetables”!
Say Yes to Yellow
Yellow fruits and vegetables help keep us from getting sick. So give bananas, pineapples (菠萝) and sweet corns a go!
Try Blue and Purple
Blue fruits and vegetables help our memory (记忆力), and so does purple.
You can eat different colors of fruits and vegetables!
| A．What foods are red around us? |
| B．Grapes, blueberries and blackberries are a great choice! |
| C．Then you may never need to see a doctor. |
| D．If not, it’s time to have a change. |
| E．Here is some advice for you. |
People often say, “Health is wealth (财富) ”. We may be very rich, but if we are not healthy, we are not able to enjoy our lives.
Make your breakfast the healthiest meal of the day.
Doing sports is a must.
Get at least eight hours of sleep (睡觉) every night. Sleep relaxes your brain.
| A．Drink about eight glasses of water a day. |
| B．Some students don’t have their breakfast. |
| C．You can eat vegetables, fruit and meat. |
| D．Enough sleep makes you healthier. |
| E．Do you have health habits? |
| F．Some students eat too much in the evening. |
| G．So just go and play ball, walk, jog... |
3 . What do you like to drink every day? Do you like cola? If so, you should be careful, because such soft drinks (软饮料) are not healthy. As we know, one soft drink has about 40g of sugar. Too much sugar is bad for your teeth and eyes and makes you fat.
How about energy (能量) drinks? Sporty kids like them a lot. This kind of drink has caffeine (咖啡因) in it. It can give you more energy. But don’t drink too much. Once a student wants to do well in his PE test. Hoping to have more energy, he drinks some “Red Bull (红牛)”. As a result, he can’t sleep for the whole night and feels sleepy the next day. Of course, he does badly in the PE test.
So what can you drink? Don’t worry, here are some cool and healthy drinks. Let’s have a look!
Water. It is the best and healthiest drink. Water has no sugar or calories (卡路里). It doesn’t give you bad teeth or make you fat. How much water should you drink every day? The US research group Mayo Clinic says about 8 glasses of water a day (200 ml water for each glass) is good for us.
Juice. If you don’t like fresh fruit and vegetables, you can drink 100% fruit juice. Just don’t drink too much—about 940 ml each day is fine. When you open a bottle of fresh juice, drink it in one sitting. Remember not to leave it to the next day, because it will go bad easily.
Milk. Milk helps you build a healthy body. Milk is rich in protein (蛋白质), vitamin D and calcium. They are all good for children’s bones and teeth.
1. According to the passage, ________ is the best drink.| A．water | B．cola | C．fruit juice | D．Red Bull |
| A．asks a question | B．draws pictures |
| C．gives an example (举例子) | D．uses numbers |
| A．Soft drinks are healthy | B．you can have some Red Bull for a PE test |
| C．you can drink much fruit juice | D．Milk is good for our health |
| A．Water or Cola | B．What to Drink |
| C．Healthy Drinks | D．Energy Drinks |
| A．In a dictionary. | B．In a history book. |
| C．In a geography book. | D．In a health magazine (杂志). |
4 . People eat food every day and it provides people’s bodies with energy and power. Food is very important for people and people need to eat many kinds of food to keep in good health.
But now, many children don’t have healthy eating habits such as my 7-year-old cousin, Johnny. Johnny is my uncle’s only child so my uncle loves him very much. Johnny only eats what he enjoys eating every day. Johnny likes eating fried food and hamburgers. He also likes eating ice cream. However, Johnny never likes eating fruit and vegetables.
Yesterday, Johnny ate a hamburger for breakfast in the morning. After that, Johnny stayed in his room and played computer games for two and a half hours. For lunch, Johnny had a fried chicken and a glass of cold water. Johnny slept for an hour after lunch. Then he watched a cartoon movie. The movie lasted two hours, and Johnny didn’t eat or drink anything during watching it. At dinner time, Johnny ate three boxes of ice cream. At about eight o’clock, Johnny started to have a serious stomachache (胃疼). My uncle and my aunt hurried to send him to the hospital quickly. The doctor checked Johnny carefully and talked with Johnny and Johnny’s parents. He said, “Johnny has very bad eating habits. He should stop eating too much fried food and ice cream. He should eat more green vegetables and fruit.” Then Johnny and his parents got home and they had a talk. Johnny decided to keep healthy eating habits.
1. Johnny is the writer’s _________.| A．uncle | B．cousin | C．brother | D．student |
| A．1.5 hours | B．2 hours | C．2.5 hours | D．4 hours |
① Watched a cartoon movie. ② Ate a hamburger.
③ Had a stomachache. ④ Slept for an hour.
| A．②③①④ | B．③②①④ | C．②④①③ | D．③④②① |
5 . If you want to live to 100 years old, you need healthy food and lots of exercise.
Breakfast is important. Milk and bread are good for breakfast. They give you energy. For lunch and dinner, you can have rice and vegetables. Healthy people seldom eat many snacks. Sweet snacks give you energy but they’re not healthy. You can have an orange or an apple after each meal.
You need lots of exercise, too. You can exercise for about 30 minutes every day. You will feel healthier (更健康) in a month. You can swim. You can play basketball. However, don’t play computer games or chat with friends on the Internet for many hours every day.
Get up from your chair, everyone! Change your lifestyle today! You can live to 100 years old.
You can always feel young with the right food and the right exercise.
根据语篇内容，选择最佳选项。
1. If you want to live to 100 years old, what do you need?
| A．You need to eat lots of food. |
| B．You need to play computer games. |
| C．You need healthy food and lots of exercise. |
| A．Because they are cheap. |
| B．Because they have much energy. |
| C．Because they look good. |
| A．Always. | B．Seldom. | C．Once an hour. |
| A．About half an hour. | B．About two hours. | C．About three minutes. |
| A．We can live to 100 if we eat many snacks. |
| B．Breakfast isn’t important. |
| C．Playing computer games for a long time isn’t good for our health. |
6 . Colourful fruits and vegetables are good for our health. Their colours help us keep healthy. Close your eyes and think about the colours of the food: the orange of carrots, the green of cabbages (卷心菜) and the red of tomatoes.
You can enjoy eating fruits and vegetables of all colours: green, yellow, red, blue, white and purple. They work together to protect (保护) our body.
The list below shows how the colours work:
*Green helps stop illness. It is good for our eyes too. It also gives you strong bones (骨头) and teeth.
*Blue and purple help us remember things well.
*Red gives us healthy hearts.
*Yellow and orange give us a healthy immune system (免疫系统). They’re also good for our eyes.
*White can keep cholesterol (胆固醇) at a low level.
Do you think the colours are interesting? So when we buy or eat fruits and vegetables, please remember: the more colours, the better.
1. ________ can give us healthy hearts.| A．Blue | B．Green | C．Red |
| A．Green, blue and purple. |
| B．Red, yellow and orange. |
| C．Green, yellow and orange. |
| A．Cabbages. | B．Carrots. | C．Oranges. |
| A．How to Keep Healthy |
| B．Colourful Fruits and Vegetables |
| C．Different Colours |
7 . Many students don’t have a good habit, so they are not healthy. Here are some things about health.
Healthy eating
Many students like ice-cream and hamburgers. But they are not healthy. Eat green vegetables and fruit every day. Apples, tomatoes and carrots are very good for us. Healthy eating isn’t only eating healthy food, but eating right. We must eat breakfast, and we can have vegetables and chicken for lunch, but don’t eat dinner too much and don’t eat too late.
Do sports
Many students like to watch TV or play computer games. They don’t like playing sports because they think it’s boring and difficult. But it’s not right. Doing sports can make us well and happy. Let’s have good habits from now.
1. We know that ________ are healthy food from the passage.| A．hamburgers | B．green vegetables |
| C．ice-cream | D．meat |
| A．two | B．three | C．four | D．five |
| A．not good | B．unhealthy food |
| C．too much | D．right |
| A．问 | B．给 | C．使 | D．为 |
| A．We can’t eat dinner too late. | B．Doing sports is good for our health. |
| C．Many students don’t like sports. | D．Good habits are not useful. |
8 . With “O sugar (糖)” drinks taking the market by storm, “sugar control” has become one of the most important topics for young people today.
Singapore started to put labels (标签) on every drink recently. The labels are from A to D. A is the most healthy, and D is the least healthy. The more sugar and saturated fat (饱和脂肪), the less healthy the drink is. D-grade drinks aren’t allowed to be advertised (打广告) by companies to attract customers.
Shanghai is the first city in China to set health tips for sugary drink to deal with health problems because of too much sugar intake. 159 stores in the city begin to put three-coloured (red, orange, green) labels on the drinks. The labels warn (告诫) buyers about different grades of drinks. A green label means customers should read the drink’s nutrition label (营养成分表); Orange labels warn customers to limit their added sugar intake; and red labels means you’d better not drink or drink less.
1. The right order of the drinks from the most healthy to the least healthy should be__________.a. Low-fat milk b. Water c. Energy drinks d. Full-fat milk
| A．d-b-a-c | B．a-b-d-c | C．b-a-d-c | D．c-d-a-b |
| A．Because companies always attract customers by advertising. |
| B．Because too much sugar intake leads to health problems. |
| C．Because there are many milk tea shops in the city of Shanghai. |
| D．Because “sugar control” is one of the most important topics. |
| A．To guide people to choose healthy drinks. |
| B．To tell people how much sugar is in the drinks. |
| C．To show that there are different kinds of drinks. |
| D．To stop people buying drinks. |
9 . Have you ever noticed how many calories (卡路里) you eat in a day? There is a special convenience store opened in the Chengdu Youth Palace. If you “shop” there, you can find out how many calories there are in different foods.
The store was opened on May 17th, 2022. It’s part of the “Know Your Food” program of the UNICEF. The purpose of the program is to make children and young people know more about foods, and help them make healthy choices about their diet.
Instead of real foods, many imitation (仿制) snacks are put on the shelves in the store, including candies, sugary drinks and many packets of latiao. People can take them to the self-service counter (柜台) to see how many calories they have. In addition, the store offers many models and cartoons to help people understand which foods are very good for them and which foods they should eat less often.
At present, obesity (肥胖症) has become a serious problem among children. It is shown that nearly 20% of children between 6 and 17 years of age, and over 10% of children under the age of 6 in China are overweight. Experts also point out that the increasing availability (可用性) of cheap, highly processed foods and drinks can lead to the rapid growth of children who are overweight.
Being overweight is known to have many bad influences. Such a store helps to remind children to care about what they eat. At the same time, similar stores are opened in other cities, such as Weihai in Shandong Province and Enshi in Hubei Province.
1. What makes the convenience store special?| A．There are many special models. |
| B．It’s very popular among young children. |
| C．It helps people know the calories in food. |
| D．It’s the only store of its kind in the country. |
| A．To meet people’s daily needs. |
| B．To offer a place for students to relax. |
| C．To introduce some unusual foods to people. |
| D．To help children develop good eating habits. |
| A．Customers. | B．Sweet drinks. | C．Real foods. | D．Foods people chose. |
| A．Almost one in five Chinese children aged 6 to 17 is overweight. |
| B．Highly processed foods have little influence on children. |
| C．Being overweight is the number one problem for Chinese children. |
| D．Over 10% of Chinese children under 6 are underweight. |
10 . We know that most children love junk food very much although it’s bad for their health and their parents don’t want them to eat too much junk food. Most children know it’s not a good habit but they still want to eat it. Some of them eat this kind of food every day. Some only eat it two or three times a week.
I know a boy called Bill. He is kind of (有点) unhealthy. He hardly ever exercises. And he eats a lot of junk food because he loves it. When he has pocket money (零用钱), he’ll always buy junk food. His parents worry about him a lot, but he says, “Maybe I’m not very healthy but I enjoy myself.” His parents have no good ways to stop him.
What do you think of it? Do you have a good habit? And do you want to be healthy? You must exercise every day and eat less junk food.
根据短文内容判断正 (A)、误 (B)1. Many children love junk food although it’s bad for their health.
2. Parents don’t want their children to eat too much junk food.
3. Most children eat junk food every day.
4. Bill hardly ever exercises but he is a healthy boy.
5. Bill’s parents don’t have any good ways to stop him.
