1 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat health y snacks (零食) like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.
Don’t eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance (机会) to digest most of the food before you rest for the next 8—10 hours.
根据材料内容选择最佳答案。
1. Which is the most important meal in a day according to the writer? ________
| A．Lunch. | B．Dinner. | C．Snacks. | D．Breakfast. |
| A．Eating enough every day. | B．Not eating snacks at all. |
| C．Eating as much as you can. | D．Eating two healthy snacks between your three meals. |
| A．储存 | B．享用 | C．消化 | D．循环 |
A． | B． | C． | D． |
| A．how to eat | B．why to eat | C．when to eat | D．where to eat |
2 . Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep. Don’t eat or read in bed. A cup of milk before sleeping can help you get a good sleep. Go to bed at the same time before midnight and get up at the same time every morning. For more information (信息), please visit www.sleeping.com.
Do you like doing sports? If you want to keep healthy, you must do sports for 30 minutes a day, three times (次数) a week. For more information, please call Health Line at 180-2000.
Studies (研究) show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap (肥皂) and water. If you want to know more, please call Health Line at 180-1313.
1. To get a good sleep, we can ________ before sleeping.| A．drink some milk | B．eat something | C．read in bed | D．wash hands |
| A．30 minutes | B．60 minutes | C．45 minutes | D．90 minutes |
| A．visit www. sleeping. com | B．call at 180-1313 |
| C．call at 180-2000 | D．read books |
| A．①//②//③④ | B．①②③//④ | C．①//②③④ | D．①//②③//④ |
3 . Does eating a good breakfast improve school study? Over 1,000 students in the city of Lawrence took part in an experiment (试验) a year ago and the answer was YES. In the experiment, students with breakfast got higher scores (分数) in their tests than those without breakfast. Among those with breakfast, fewer were late for school, and much fewer, missed their school. “By eating breakfast, you feel active in your morning study and keep in good health,” says Amy Sampson, a famous doctor. She did the experiment for a year.
Students without breakfast may be lack of (缺少) important nourishment (营养) in eggs, fruit, milk, bread and so on. So try to get your kids to have breakfast so that they can feel well, keep strong and do their best in their school work.
根据短文内容，选择最佳答案。
1. How many students took part in the experiment?
| A．Less than 1, 000 students. | B．More than 1,000 students. |
| C．Hundreds of students. | D．The writer doesn’t tell us. |
| A．some eggs and fruit | B．some milk and bread |
| C．junk food | D．both A and B |
| A．to be taller |
| B．to get to school earlier |
| C．to keep in good health and improve their study at school |
| D．to get lower scores in their tests |
| A．For a year. | B．For half a year. | C．For a month. | D．For two years. |
| A．Where to Eat Breakfast | B．When to Eat Breakfast |
| C．What to Eat for Breakfast | D．Breakfast or Not |
What is the most important thing in the world?
Take exercise every day, then you can build a strong body. We can’t study or work well without a healthy body. What’s more (而且),
In short (总之), by eating properly and exercising often, I can keep my body healthy.
| A．I think money is the most important. |
| B．So I like to laugh with my friends. |
| C．I think friends are an important part of one’s health. |
| D．By spending time with my friends, I can keep my mind healthy. |
| E．But if our health is taken away, we will die. |
| F．In my opinion (依我看来), it is health. |
| G．I like doing sports. |
1. Having breakfast can help you ________.
| A．think slower | B．become fatter | C．eat more for lunch | D．live longer |
| A．Ice cream. | B．Hamburger. | C．Fruit and milk. | D．Cake. |
| A．Food and health. | B．Cook and camping. |
| C．Science and technology. | D．Study and exercise. |
As the old saying (谚语) goes, “The early bird gets the worm (虫).” Clearly, getting up early is a good habit. It will do you a lot of good. So, what are its good points?
More time for yourself
Getting up early is important because it gives you more time to do things. You can have more time to do a morning run, read a newspaper or do anything you like. Don’t you have enough time for yourself? Simple (简单的).
More time for breakfast
A good day starts with a healthy breakfast.
Less time in traffic
A good night’s sleep
So, try to get up early and make the most of your mornings!
| A．Just get up early. |
| B．If you get up early, you might go to bed early too. |
| C．There aren’t many people and cars in the early morning of the day. |
| D．Getting up early gives you time to have healthy food for breakfast. |
7 . Do you want to keep healthy and look good? Do you want to say away from heath probe? Do you have sleep problems and want to get a better sleep? Do you want to make more friends? If you do, just exercise! You may hear lots of ways to keep healthy. Here are some easy-to-remember ways for you.
Eat healthily. ________ It’s important to eat vegetables and fruit every day. Is also a good idea to eat less sugar and drink more water.
Move more and sit less. Although about 150 minutes of exercise a week is good, experts (专家) say that any activity is better than nothing. So try to standup more often and do more activities.
Get enough sleep. Most people need about 7~9 hours of sleep each night. If you feel tired when you do an activity, or if you need to drink coffee to make you not sleep, you may not get enough sleep. It’s not easy to get enough sleep, but it is a must for good health.
Don’t exercise by yourself. When you exercise, ask a friend to go with you. He or she can encourage you when you feel tired. Then you will not stop exercising halfway (在中途).
1. Choose the best sentence to fill in the blank in Paragraph 2.| A．You must have meals at home every day. | B．Think about what goes into your ears. |
| C．Your parents can make nice food for you. | D．Good eating habits will always keep you healthy. |
| A．Doing exercise. | B．Drinking coffee. |
| C．Getting enough sleep. | D．Drinking more water |
| A．①/②③④⑤ | B．①②③④/⑤ | C．①/②③④/⑤ | D．①②/③/④⑤ |
| A．To show the problems of being heavy. | B．To tell us some ways to keep healthy. |
| C．To ask us to do more exercise in life. | D．To show how important it is to have enough sleep. |
8 . If you go to a fast food restaurant, you will probably see a lot of teenagers (青少年). Today, many teenagers are becoming fat, and this is because of their bad eating habits. Most teenagers love food with a lot of fat, oil, salt and sugar. People often call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers don’t have a good eating habit. Some don’t have breakfast before they go to school. During the day, some don’t have a healthy meal for lunch. In a recent survey (调查) at one school, scientists found that over two thirds of the students didn’t like a healthy diet (饮食). They didn’t like vegetables and many of them didn’t like fruits. They liked to eat food with a lot of salt, sugar, or fat better.
Parents today also worry about their children’s diet. Some doctors give the following advice:
Teenagers shouldn’t eat too much junk food.
Teenagers shouldn’t eat food with too much salt. Salt can cause high blood pressure (高血压) in the future.
Teenagers should eat food with less fat, oil, and sugar.
Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins (维生素) and have little fat.
Teenagers need to drink more milk. Milk will help their bones (骨骼) grow.
Teenagers need to eat breakfast every day. This is good for their bodies and mind.
1. “Junk food” is a kind of food with a lot of ________.| A．milk and sugar | B．fruit and sugar |
| C．vegetables and salt | D．fat, oil, salt and sugar |
| A．不如 | B．相等 | C．超出 | D．在后面 |
| A．vegetables and fruit | B．breakfast |
| C．food with no vitamins | D．salt and oil |
| A．Bad habits | B．Advice on healthy eating |
| C．School meals | D．Junk food |
9 . Do you have good eating habits? Well, Helen does. For breakfast, she always has eggs and milk. Then she goes to school. Her mother gets her an apple to eat at school in the morning. For lunch, Helen eats at school with her classmates. She likes vegetables and rice. She eats some chicken, too. In the evening, Helen eats fruit salad. She likes it.
Helen loves tennis. She thinks it’s relaxing. After school, she plays tennis with her brother.
1. What fruit does Helen eat in the morning?| A．An orange. | B．An apple. | C．A banana. | D．A pear. |
| A．in the morning | B．in the evening | C．at a food store | D．at school |
| A．chicken | B．rice | C．dinner | D．fruit salad |
| A．Helen has chicken for breakfast. | B．Helen has lunch with her mother. |
| C．Helen likes playing basketball. | D．Helen thinks tennis is relaxing. |
| A．Helen’s good habits | B．Helen and her family |
| C．Helen eats well! | D．Let’s eat well! |
As we all know, eating too much sugar can make a person get fatter, so you should try to eat less sugar. In order to eat less sugar, you should know about the following tips.
First, sugar is almost everywhere in the modern diet. It is in sandwich, chicken stock, pickles, salad and yogurt. And of course, it is also in drinks and foods, like soda and desserts (甜点).
Second, you do not need to worry about the sugars that are a natural part of fruit, vegetables, and dairy products (产品). Most people do not overeat natural sugars.
Third, come up with a few simple rules and habits that become second nature. One idea is to drop all added sugars for one month. Then add back only the ones you miss. It is easier than it sounds.
Fourth, don’t drink too much juice. It can be dangerous because even natural sugars can be too much. You are not eating the fiber of a single orange when you drink a glass of orange juice. Have only one glass per day.
1. How many tips does this passage give?| A．3. | B．4. | C．5. |
| A．Modern diet. | B．Healthy diet. | C．Desserts. |
| A．To introduce how to eat less sugar. |
| B．To teach people how to keep healthy. |
| C．To tell us the importance of health. |
