1 . What is health? “Health” means eating well, getting enough exercise and having a healthy lifestyle (生活方式). Here are some useful rules.
★Eat different kinds of food, especially (尤其是) fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get what our body needs by eating many kinds of food.
★Drink juice, water, tea and milk, not cola. Have drinks with little sugar.
★Listen to your body. When your stomach (胃) is full, stop eating. Eating too much makes you become fat and unhealthy.
★Have a good rest. It’s important for you to have got about eight hours’ sleep a night.
★Limit (限制) screen time. Screen time is the time you watch TV and play computer games. Why? Because they are bad for your health. It is good to take more exercise, such as running and swimming.
1. How many rules are there in this passage?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Eating well. | B．Getting enough exercise. |
| C．Having a healthy lifestyle. | D．All the three answers are right. |
| A．How to be healthy. | B．Health is very important. |
| C．How to eat well. | D．How to do exercise. |
| Back to School 2023: Your Lunch Box Guide (指南) | |
| Look in your lunch box. What food do your parents make for you? Do you have fruit? Do you have vegetables? It’s always good to eat fruit and vegetables. | |
| Healthy food Eat something from each group (每一组) every day. | |
 carrots, potatoes, tomatoes... |  apples, oranges, bananas... |
 bread, rice... |  fish, chicken, eggs... |
▲  water, juice, milk... | |
 | Unhealthy food You can eat these things, but don’t eat them every day. fries, hamburgers, pizza, ice-cream, cola… |
| A．Alan’s lunch box: a hamburger and a bottle of cola. |
| B．Jane’s lunch box: some hamburgers, carrots and tomatoes. |
| C．Li Lei’s lunch box: rice, fish, carrots and a box of milk. |
| D．Nina’s lunch box: some fries, pizza, ice-cream and juice. |
| A．Because you can’t eat unhealthy food. |
| B．Because it’s OK to eat them every day if you like. |
| C．Because if you eat these things, you will be healthy. |
| D．Because it’s not healthy to eat too much junk food. |
| A．parents | B．teachers | C．students | D．stars |
| A．Food for lunch | B．Healthy drinks |
| C．A good dinner | D．Healthy breakfast |
| A．food | B．school | C．family | D．sports |
3 . Many people know that healthy eating habits can help keep healthy. But lots of food is harmful to our health. If you want to have healthy eating habits, you should make small changes over a longer period.
Change how you eat. It’s important to eat regular (有规律的) meals each day. Some people may prefer to have four or five small meals a day.
Change what you eat.
If you want to know more about how to develop healthy eating habits, please call Carl Maxim at 506-7878.
| A．But others may eat three meals daily. |
| B．Make a plan for yourself. |
| C．If you get their support (支持), you will be more successful. |
| D．To help keep a healthy diet, it’s necessary to stop eating these kinds of foods. |
| E．Eat five to nine kinds of fruits and vegetables every day. |
4 . Salted fish, a kind of common food, is popular in the south of China. It is chewy (有嚼劲的) and adds a salty flavor (风味) to other dishes. But eating too much salted fish can cause cancer.
Salted fish is produced with a large amount of salt, which later turns into nitrites (亚硝酸盐). When nitrites reach our stomach, they turn into another kind of chemical (化学物质) that can cause cancer, Huang Yufang from the Cancer Center of Guangzhou Medical University told Xinhua News Agency.
So does this mean we can’t eat salted fish any more? “People don’t need to worry too much. It has to do with how often you eat certain food and how much of them you eat,” Huang said. If you really like eating salted fish, you can eat a small amount once or twice a month. Meanwhile, you should also eat more fruit and vegetalbes that are rich in vitamin C (维他命C), as this can help to prevent the formation (形成) of nitrites.
In fact, there are many kinds of foods that are thought to cause cancer, such as fried chicken and even red meat, such as pork, lamb and beef. But it doesn’t mean a person will get cancer just by eating them, according to the World Health Organization.
Cancer is caused by different factors, such as one’s genes (基因), environment, lifestyle and eating habits. “As long as one has a balanced diet, one doesn’t need to avoid cancer-causing food at all.” Fang Yu, a doctor from the Beijing Cancer Hospital, told People’s Daily.
1. Where is salted fish popular?| A．In the south of China. | B．In the north of China. | C．In the east of China. |
| A．people store it for a long time | B．people cook it with salt | C．people eat too much of it |
| A．事实 | B．因素 | C．种类 |
| A．Salted fish directly causes cancer. |
| B．People who have a balance d diet won’t get cancer factor. |
| C．Eating habits are not the only reason for getting cancer. |
| A．To tell us the way of eating salted fish. |
| B．To introduce the formation of nitrites. |
| C．To tell us that cancer is caused by many factors. |
5 . I love breakfast. It’s my favorite meal of the day! I think it is important to eat a big breakfast because I can have enough energy (能量) for the day.
I live in England with other young people from all over Europe (欧洲). I feel that breakfast habits vary a lot. I know that different countries have different food.
As English, I eat bread for breakfast, but Italians just want to eat chocolate chip biscuits (饼干) and drink coffee. I think they are crazy(疯狂). Later, I eat some biscuits, and I think they are very delicious. And I also like the French habit of drinking hot chocolate with their breakfast. The Germans give me ham (火腿) and cheese (奶酪) to eat with my bread!
At last, we find that we like bread and chocolate, so we eat them every morning.
1. From the first paragraph we can know the writer ________.| A．only eats breakfast | B．has enough energy for the day |
| C．doesn’t think breakfast is important | D．cooks breakfast for other people |
| A．强体魄 | B．学传统 | C．吃美味 | D．有差异 |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．The writer lives in England with families. |
| B．The writer doesn’t like bread and chocolate. |
| C．The writer thinks biscuits are delicious at first. |
| D．The writer says breakfast is really important. |
| A．Different Breakfast Habits | B．Young People from Europe |
| C．Ham and Cheese | D．My Favorite Meal |
6 . I am Sam from No. 10 Middle School. I think it’s very important for us to be healthy. Now I’ll tell you how I can be healthy. I often eat fruit and vegetables. I don’t like to eat hamburgers. They are not good for my health. I have a balanced diet (均衡饮食). Many foods are important, such as rice, meat, eggs, vegetables and fruit. I like to eat apples. As the saying says, “An apple a day keeps the doctor away.” And I also like doing sports. I like running in the morning. I play basketball in the afternoon with my friends. And sometimes I play ping-pong with my family at the gym on Saturdays. I think I’m healthy and strong. What about you?
1. Why doesn’t Sam like hamburgers?| A．Because he likes fruit and vegetables. |
| B．Because he thinks they are good for health. |
| C．Because he thinks they are not healthy. |
| D．Because he doesn’t like them from a child. |
| A．Play basketball. | B．Play baseball. | C．Read English. | D．Go for a run. |
| A．In the afternoon. | B．In the evening. | C．On Saturdays. | D．On Sundays. |
| A．Fruit and Vegetables are Healthy | B．To be Healthy is very Important |
| C．Doing Sports is Good for Your Healthy | D．Having an Apple a Day is Important |
You need to have healthy eating habits. Breakfast gives you enough energy (精力) for the morning.
Playing sports can also help you keep healthy. But sometimes it may cause accidents (引发事故).
Happiness is important for your health.
You must avoid (避免) smoking and drinking.
| A．Many students think it’s cool to smoke and drink. |
| B．It’s the best medicine. |
| C．Many old people like watching TV. |
| D．You must stay safe when you are playing sports. |
| E．So don’t go to school without breakfast. |
| F．On the other hand, you may feel ill if you are always unhappy. |
8 . Breakfast gives us energy for the morning. What’s the best drink for breakfast?
Most people may say milk. Yes. Doctors always say it’s a good habit to drink milk every day. It has lots of nutrients (营养物质) to help build up children. Calcium (钙) in milk gives us strong teeth. Vitamins (维生素) in it are necessary nutrients for our body. There are many micro elements (微量元素) in milk, too. They can make children smarter. Also, studies show drinking milk often can even make women look more beautiful.
Milk is great! But you may not believe milk may cause many health problems. For example, drinking lots of milk may make children fat. For those very fat children, stop drinking milk can help a lot. Also, scientists find that some people who drink milk often don’t have very strong bones. Instead, some without drinking milk have strong bones. So should we still drink milk?
★ But it does give us a lot of nutrients. Drink milk if you like it, but not because you think it is the best thing. And drink proper (适量的) milk each time.
根据材料内容选择最佳答案。
1. Calcium in milk can help us ________.
| A．become smarter | B．have strong teeth |
| C．get lots of nutrients | D．look more beautiful |
| A．Paragraph 1. | B．Paragraph 2. |
| C．Paragraph 3. | D．Paragraph 4. |
| A．Milk is great. | B．Milk is good for our health. |
| C．We had better drink milk every day. | D．Milk may not be the perfect drink. |
| A．Milk is the best drink in the world. |
| B．We can drink milk if we want, but not too much. |
| C．We must drink milk because it has many vitamins. |
| D．We can't drink milk because we may have bad bones. |
| A．Milk, Drink or Not | B．What Gives Us Energy |
| C．Why We Must Drink Milk | D．The Best Drink for Breakfast |
9 . Lots of kids want to keep healthy. Here’s something kids can do to eat healthily: learning the differences between Go, Slow and Whoa foods.
Go foods
These foods are good to eat almost anytime. They are very healthy. Examples: tofu, fresh fruits (apples, oranges, bananas, etc.) and fresh vegetables (cabbages, tomatoes, etc.).
Slow foods
We should eat these foods sometimes. We shouldn’t eat them every day. We can eat them a few times a week. Examples: juice and sports drinks.
Whoa foods
These foods can make you say “Whoa”! They are popular with children, but should we eat them? We can eat them occasionally (偶尔). Whoa foods are not healthy. Examples: ice cream, cakes and candy.
Now you know the differences between Go, Slow and Whoa foods. You are able to choose what to eat. Be sure to tell your mom and dad, too. Then everyone in the family can learn when to say GO when to say Whoa!
根据材料内容选择最佳答案。
1. How often should we eat Slow foods?
| A．Often. | B．Sometimes. | C．Every day. | D．Seldom. |
| A．Tofu. | B．Tomatoes. | C．Juice. | D．Apples. |
| A．teachers | B．friends | C．parents | D．pen pals |
| A．Sports drinks are Whoa foods. | B．Whoa foods are popular with children. |
| C．Slow foods are very healthy foods. | D．We can know where to eat from the text. |
| A．not to eat Go foods | B．to eat all kinds of foods |
| C．the importance of eating breakfast | D．the differences among three kinds of foods |
10 . Bobby is my cousin. He’s only five years old. He likes eating meat very much. He always has meat for lunch and dinner. He doesn’t like fruit or vegetables at all, so he is a little fat. My aunt worries about (担心) him and doesn’t want him to have so much meat.
One day, Bobby and my aunt go to the zoo to see animals. They see the Tiger Show at the zoo. Bobby likes tigers very much. He thinks they are really cool. Then it’s time for lunch. The keepers (饲养员) give a lot of meat to the tigers.
“Mom, do tigers have meat every day?” Bobby asks.
“Yes, they have meat for breakfast, lunch and dinner,” my aunt says. “It’s time to for us to have lunch now. Let’s eat out. What do you want to eat for lunch today, dear?”
“Of course meat,” Bobby says.
“Oh, Bobby. You are a little fat. Eating too much meat isn’t good for you,” my aunt says.
“But, Mom, tigers eat meat every day, and they’re very strong. I want to be strong, too.” My aunt doesn’t know what to say at that time.
1. Which of the following may not Bobby like to eat? ________.| A．Chicken | B．Fish | C．Eggs | D．Apples |
| A．Bobby is strong |
| B．Bobby is a little fat |
| C．Bobby likes tigers very much |
| D．Bobby likes eating meat |
| A．healthy | B．good | C．strong | D．fat |
| A．Animal World. | B．Delicious Food. |
| C．School Life. | D．Happy Story. |
