1 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice (建议) on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food is more delicious.

Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat anything all night, your body needs food to get you going. You will be healthy after eating breakfast.

Eat healthy snacks like fruits, yogurt (酸奶) or cheese (奶酪). We all need them sometimes. In fact, it’s good idea to eat two healthy snacks between (……之间) your three meals. But you can’t eat a bag of chips instead of (代替) a meal.

Don’t eat dinner late. In our busy life, we always eat dinner very late. You should eat dinner at least (至少) 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you go to bed.

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2 . Jack’s friend Sally isn’t fine these days.

One day she asks Jack for help. And she tells (告诉) Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice-cream and a hamburger in the evening.

“They’re not healthy for you, Sally,” Jack says.

“I know, but I like them,” Sally says.

“What about vegetables? Do you like eating carrots?” Jack asks.

“No, I don’t,” Sally says.

“Sally, don’t eat ice-cream. You must eat some vegetables and fruit. They are good for you,” Jack says.

“I think you’re right,” Sally says.

In the next days, Sally always eats vegetables and fruit. And she is well now.

3 . ①I’m Wendy. I’m a sports nutritionist (营养师). I ask my sports players to eat right food to keep healthy.

②This is James. He is a basketball player. Basketball players must eat much (许多) food. In the morning, I ask James to eat eggs, ham (火腿) and potato cakes (土豆饼). For lunch, he eats bread, chicken, vegetables and fruit salad. In the evening, James has bread, vegetable salad and milk. After that, he always watches sports games on TV and eats a banana. He says it’s relaxing.

③This is Grace. She’s a ping-pong player. Ping-pong players don’t need to eat much. I ask Grace to have milk, bread and fruit in the morning. For lunch. she has rice, chicken and vegetables. In the evening, Grace only eats eggs and vegetable salad. She says she doesn’t want to be fat.

④I want James and Grace to eat well every day and have good eating habits. When they have questions about food, they can ask me for help, too.

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Do you know the girl? Her name is Sally. She is six years old now. She is in China with her parents. Sally loves sports. She likes different sports. She can play ping-pong well. It is an easy and interesting sport for her. Sally has three ping-pong bats. One is in her desk and two are in her bookcase. She always plays ping-pong with her friends after school. And Sally wants to be a ping-pong star.

Sally doesn’t want to be fat, so she eats well. She has some fruit salad and milk in the morning. And she eats vegetables every day. Sally likes ice-cream, but she doesn’t eat it. “To be a sports star, I must be healthy.” She says.

Food safety is important. If you eat food which is not kept correctly, you may fall ill. The fridge may be a perfect choice for keeping food safe and fresh, but it is not a magic box to keep all kinds of food. Follow these tips and learn how to store (储存) food correctly in your fridge.

Open the fridge, you’ll see different shelves (架子). They help to keep food fresh. The temperature in them can be different. Usually, the higher the shelf is, the higher the temperature will be. So if you put your food on the right shelf, your food will keep its best. Try to put ready-to-eat food like burgers, or cream cakes on top shelves. The middle shelves are the best for dairy products (乳制品), such as cheese, butter, yogurt and eggs. Bottom (底部) shelves are the coldest part of the fridge, making them perfect for storing raw (生的) meat and seafood. Some fridges have a freezer (冷冻室) for keeping these things.

Keeping food in the fridge does not kill bacteria (细菌) but it can stop the bacteria from growing fast. Bacteria can grow quickly in temperatures between 5℃ and 60℃. This is called the Temperature Danger Zone. If you want to keep your food as fresh as possible, the temperature in your fridge needs to be between 0℃ and 5℃. The freezer temperature should be below -18℃.

Fruit and vegetables can also be stored at room temperature. Make sure to keep them in a cool, dry and dark place. And also remember if the food is cut, it must be put in the fridge.

Everyone should pay attention to food safety. Hope these tips can help you keep your food fresh for as long as possible.

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7 . What is health? “Health” means eating well, getting enough exercise, and having a healthy weight. How can we keep healthy?     1    

Eat different kinds of foods, especially fruit and vegetables.     2     But many of us only eat our favorite foods. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk more often. Everyone knows that water is important. Besides water, kids need lots of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older.     3     They include a lot of added sugar. Sugar just adds calories (卡路里), not important nutrition.

    4     What’s screen time? It’s the time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities,     5     like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

Many students get ill easily in autumn.     1     What can we do to keep ourselves healthy? Here is some advice.

Enough healthy food.     2     Some students don’t like to eat breakfast. They don’t know breakfast is the most important meal in a day. If you want to be healthy, you should cat less fast food and more vegetables and fruit. You’d better drink 500ml milk every day.

    3     Doing exercise is another way to keep you healthy, so you should do some sports after class. It can make you keep in good health.

Enough smile. Smile is the best way to make you healthy. Try to find the things that can make you laugh. You should try to be optimistic (乐观的) about life.     4    

Enough time of rest. Don’t stay up! Students usually go to bed after 10 o’clock.     5     There’s a famous saying, “Early to bed and early to get up makes a person healthy.” It tells us enough time of rest is important.

9 . Many teenagers (青少年) don’t care about their health these days. Li Lin is one of them. She doesn’t have breakfast and only eats fast food for lunch. It has become her habit. Sometimes she eats too much fast food and skips dinner. So, she gets hungry and eats something late at night.

Li Lin doesn’t exercise. She doesn’t like to go outside to play, either. She always stays at home and watches TV. She also likes to eat potato chips while she is watching TV. Her school is very close to her house, but she never walks to school because her dad has a car and he always gives her a ride in the morning.

Li Lin is a typical teenager. Today, too many teenagers eat unbalanced meals and exercise too little. Their bodies are going through a lot of changes as they grow. If they want to become healthy adults, they need to eat healthy food and do regular exercise. They need to care about their health. They can start with making small changes in their daily lives.

Here are some pieces of advice to help teenagers stay healthy.

●Try to have breakfast every morning.

●Stay away from fast food. Eat healthy food like fruits and vegetables.

●Don’t watch TV too much and do more outdoor activities.

●Walk as often as possible.

Many students get ill easily in winter. They have to go to the hospital and miss a lot of classes.     1     Here is some advice.

Enough healthy food. Having some good eating habits is really important. Some students don’t like to eat breakfast. They make a big mistake.     2     If you want to be healthy, you should eat breakfast on time and eat less junk food. Vegetables and fruit are delicious and healthy, Besides, you’d better drink 500ml milk every day.

Enough exercise.     3     So, you should do some sports after class. Doing sports can make you strong. You’ll have a good figure (身材) if you do enough exercise.

    4     Smiling is the best way to keep you healthy. Try to find the things that can make you laugh and you’ll be happy every day. You should try to be optimistic (乐观的) about life. Remember smile is the best medicine.

Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock. If you want to have a good grade, you must have a good rest. There is a famous saying, “Early to bed and early to rise makes a person healthy and smart.”     5