2 . Kelly Roundtree was playing darts (飞镖) with his daughter on the balcony of his lakeside home on Aug. 1 when he heard calls for help coming from the other side of Stansbury Lake.

At first, Roundtree said he thought it might be children playing, but after another _______ —this time one of panic, he knew something was _______ .

He then _______ something black in the water and a woman on the phone across the lake. She was talking to emergency responders. Without _______ , Roundtree ran out the door and _______ his car. He _______ the few blocks around the lake. His daughter then stood on the shore and _______ him to the woman in the water.

Officials say the paralyzed (瘫痪的) woman had rolled into the lake while _______ into her motorized wheelchair. By the time Roundtree arrived only a minute or so later, her head was underwater with her face _______ above the water line. Roundtree unfastened the seat belt and held her ________ above water for what seemed like 10 to 15 minutes before officials arrived.

“911 had already been ________ and help was already on the way, but had Roundtree not gotten there before, we may be talking about a different ________ right now,” NTFD Public Information Officer John Smith said. Local firefighters, nursing staff and police officers arrived and were able to help get her out of the lake ________ .

While officials are ________ him as “nothing short of heroic” for his rescue, Roundtree thinks anyone in his ________ would have done the same thing.

3 . Fremont, Calif. , is the happiest city in the United States, according to a new WalletHub survey. There is no one way to define happiness or what causes it, but WalletHub researchers determined that people in the Bay Area city are content, in part, because of income.

According to the survey, about 80 percent of Fremont residents (居民) have an annual household income of over $75, 000—the most out of the 182 largest cities in the country. A landmark 2010 study found that increased income is linked to happiness up to a point—$ 75, 000 a year.

“A person living in poverty is, on average, less happy than a person who: makes enough money to pay the bills, have adequate health care, save a little, and take the occasional vacation,” said Matthew Joseph, an associate professor at Duquesne University. “And those in the top 1 percent are, on average, likely a good bit happier than the first person in poverty but only slightly happier (if at all) compared to the second person.”

However, another 2021 study contradicts (相矛盾) that study's findings, showing that people continue to report being happier even if their income climbs past this number.

Fremont residents also report high rates of life satisfaction and low rates of depression, the survey found. Most people in the city also, on average, have lived for a long time.

Another factor contributing to Fremont's happiness level is the city's. low separation and divorce rate—8. 9 percent, which is the lowest in the country.

Fremont residents also seem to be taking care of themselves psychologically (心理上) , according to the survey, since it has the lowest share of adults reporting 14 or more mentally unhealthy days in the past month.

4 . People who eat just two servings of red meat per week may have an increased risk of developing type 2 diabetes (糖尿病) compared to people who eat fewer servings, and the risk increases with greater consumption, according to a new study led by researchers from Harvard T. H. Chan School of Public Health.

While previous studies have found a link between red meat consumption and type 2 diabetes risk, this study, which analyzed a large number of type 2 diabetes cases among participants being followed for an extended period of years, adds a greater level of certainty about the association.

Type 2 diabetes rates are increasing rapidly in the U.S. and worldwide. The disease is not only a serious burden, but also a major risk factor for kidney disease, cancer, and dementia.

For this study, the researchers analyzed health data from 216,695 participants from the Nurses' Health Study, and Health Professionals Follow-up Study. Diet was assessed with food frequency questionnaires every two to four years, for up to 36 years. During this time, more than 22,000 participants developed type 2 diabetes.

The researchers found that consumption of red meat, including processed and unprocessed red meat, was strongly associated with increased risk of type 2 diabetes.

Participants who ate the most red meat had a 62% higher risk of developing type 2 diabetes compared to those who ate the least. Every additional daily serving of processed red meat was associated with a 46% greater risk of developing type 2 diabetes and every additional daily serving of unprocessed red meat was associated with a 24% greater risk.

The researchers also assessed the potential effects of substituting one daily serving of red meat for another protein source. They found that substituting with a serving of nuts was associated with a 30% lower risk of type 2 diabetes, and substituting with a serving of dairy products was associated with a 22% lower risk.

In addition to health benefits, substituting red meat for healthy plant protein sources would help reduce greenhouse gas emissions: and climate change, and provide other environmental benefits, according to the researchers.

6 . The Best Hidden Beaches in the UK

Nanjizal Beach, Cornwall

Due to its remote location, stunning Nanjizal Beach is usually very quiet. You can reach it by walking along a pretty coastal path from Porthgwarra. The beach has caves to explore and an old watermill to see. It takes about 30 minutes to walk there from Porthgwarra, but it's worth it. The water is shallow and turquoise (蓝绿色的), perfect for a swim. You can bring your dog too because dogs are welcome here all year round.

Rhu Point, Scotland

Rhu Point in Scotland has beautiful white sand and blue water. It’s an isolated beach that you can get to by walking. If the weather is good, you can see great views of the Cuillin on Skye. There are rock pools to look in, and you can find shells on the shore. Keep an eye out for birds and marine animals like sea otters. It’s a lovely place to go for a holiday.

Steephill Cove, Isle of Wight

Steephill Cove on the Isle of Wight is a cute little fishing cove. You can get there by taking a ferry. It has colorful beach huts and sandy beaches. You can watch fishermen and explore rock pools. There are also nice walks nearby with beautiful views. If you walk to Ventnor, you’ll find shops and restaurants. It’s a nice place for a family holiday.

Bamburgh Beach, Northumbria

Bamburgh Beach in Northumbria is famous for its big castle. The beach is long and sandy, perfect for walks and playing in the sand. It’s also good for surfing if you like that. You can see rare birds and seals there. There are also rock pools and sand dunes to explore. It's a nice place to visit if you like nature and history.

7 . My friend and I recently took an art class together through our town’s community education program. Our classmates were a mix of ages, stages of life, and experience with making art. We stood out in the class—not for our artistic talent, but for our consistent encouragement of ourselves, each other, and the group. It got me thinking how encouragement had become a routine.

It became something of a joke between the two of us to compliment(赞美) each other, offer a positive comment when another student showed his or her work, and generally chat around the table about how fun our project was going. But reflecting back, our positivist was anything but a joke. It was a bright light in my week, a space where I knew I could be surrounded with kindness, gentleness, and positivist.

Here’s the most special thing about it; my friend’s and my positive conversation wasn’t just encouraging, it was true. We didn’t go for cheap or false compliments like, “This painting should be in a museum!” Instead, we went for authentic(真实的) expressions of support and encouragement, like, “I love how you did that cloud!”

Over time, the class became something of a sacred space, because we had made a habit of using encouraging, supportive language. Sentence-starters like, “I like,” “I appreciate,” “I want to try”,   kept us present, positive, and honest.

The encouragement also kept us engaged in the work of making art. I feel sure that I learned more—and practiced more at home—because the activity was shown in such consistently positive terms, grounded in a growth mindset, self-acceptance, and encouragement.

Having a friend to share an encouragement habit is fantastic, but you can practice it on your own as well. Compliment yourself in the mirror every morning. Keep a running “great work.” list of thing? you are doing well today. Trust in your ability to find something loving—and true-to comment today and every day.

8 . There’re plenty of fresh fruits and vegetables available in local markets. But while those red juicy strawberries look fresh, consumers have no way of knowing how long the fruit can be stored at home. The same goes for distribution centers and supermarkets.

Now, the food technology startup OneThird, located in the Netherlands, is looking to change that with an infrared (红外线) scanner that can accurately predict how long fresh fruits and vegetables will last. The startup is named OneThird because one-third of food is wasted due to spoilage (变质) every year.

The startup’s founders were inspired by a UK company that uses this type of technology in the medical field and decided to see if it was applicable for food. “I looked at the challenges in the food-supply chain and found out that 40 percent of food waste is fresh produce. One of the biggest causes of waste is that nobody knows shelf life.” founder and CEO of OneThird, Marco Snikkers said.

Quality inspections at farms and distribution centers are done manually (手动地). An inspector checks the fruits and vegetables and makes notes about the size and quality. Then the food is sent to consumers without considering travel time or how long the produce will remain usable.

Using the infrared scanner at the distribution center means that inspectors can use the information to approve shipments that will ensure the produce can be distributed on a timely basis. This means that a shipment of rip e tomatoes will not be sent long distances away.

OneThird’s scanner combines the technology of optical scanners, image modeling, and Artificial Intelligence to provide accurate shelf-life predictions.

The startup found that the technology can reduce up to 25 percent produce waste that was caused by spoilage. “Global food waste has an enormous environmental impact; reducing global food waste cuts global greenhouse gas emissions and promotes global food security,” said Jacob Smith, a climate expert from the University of Maine.