1 . Michael Gonsalves, a chef of Golden Oak at Disney World, has a cuisine concept rooted in fresh, locally-sourced ingredients that originated from childhood harvesting produce from their family garden with his mom to eventually leading kitchens at Walt Disney World Resorts to employ a sustainable model.
“Truly the whole process starts with menu planning,” he said. Creating one dish leads into the creation of many more through the end-to-end use of products. As chefs, they are always searching for the best ingredients. It is then their focus to ensure they appreciate and respect all that go into each and every one of them. For example, they source chicken that is naturally grown and fed on a natural plant forward diet, no hormones (激素) or additives — that’s used in many ways throughout menus from a simple grilled chicken breast to bone soup. Nothing goes to waste.
When they do have waste, even if minimal, they shift it from landfills to transform it into compost (堆肥) that’s then used across the Walt Disney World property. They also support Second Harvest, a local community food bank where healthy produce, prepared, but not served, meals eatable for human consumption are donated. Disney also works with pig farmers when they can’t distribute foods past the point of safety for human consumption. Besides, wildlife reservations love to get the meat because tigers and wild cats can still eat that.
Their operations are “on a path to a sustainable zero waste kitchen of tomorrow” where chefs learn the full-life cycle of plants from seed to plate and gain a better understanding and appreciation for the product and their craft.
Golden Oak at Disney has millions of bees that produce up to 300 pounds of honey per year, plus those bees help with cross pollination (授粉) of their gardens on a daily basis. They advocate a culture that helps develop not only the quality of food, but an appreciation for nature.
1. Where did Michael Gonsalves’ idea about cuisine come from?A.His mom’s suggestions. | B.His dream of becoming a chef. |
C.His interest in delicious food. | D.His labor experience as a child. |
A.They are grilled to eat. | B.They are used to the fullest. |
C.They are divided into groups. | D.They are selected by quality. |
A.Give examples about zero waste. |
B.Introduce the unique habit of wildlife. |
C.Stress the importance of natural food. |
D.Explain the operation mode of the food bank. |
A.Disney World:New Cuisine Road |
B.Michael Gonsalves:Creative Chef |
C.Michael Gonsalves:Advocate of Food Diversity |
D.Disney World:Pioneer in Environmental Protection |
2 . Would you take a trip if you couldn’t use your cellphone? A new tour company called Off the Grid is asking travellers to put their cellphones away and not even use them for photos. The company founder, Zach Beattie, is developing his business, using money he saved from a tech job at a mapping company. He’s hired guides for every trip but will help lead the first few himself.
The first trip is to Lisbon, Portugal, in July. It takes 7 to 10 days, with small groups of up to 16 people. Prices range from $1,500 to $1,650, including accommodations, meals and ground transportation. The plan includes at least three excursions (远足) and two social events, with an emphasis on unique experiences over bucket-list sightseeing. The tour also includes surfing lessons, yoga on the beach, a day of sailing and dinner with a local family.
“When you’re somewhere new, there’s a lot to see and a lot of cool and interesting people to meet,” Beattie said. “Your phone can distract (使分心) you.” The phone ban won’t be enforced quite as strictly as it seems at first glance. “We want it to be voluntary,” he said. “We’re not collecting phones and throwing them in a locked trunk. It’s held by you, but put in your pocket, and you state your intentions for the week, whether that’s checking your social media once or twice a day or a total blackout.”
Tour-goers also get a “dumbphone” without Internet access that’s loaded with numbers for group leaders and other participants, both for emergencies and to promote socializing. Participants may bring regular cameras, but Beattie is hiring a photographer for each tour so there will be plenty of photos to remember the trip. Once the trip is over, participants will have access to those photos for use in social media posts.
1. What can be learned about Zach Beattie?A.He set up his business at his own expense. |
B.He is always guiding every trip personally. |
C.He forbids tourists to take along cellphones. |
D.He used to earn his living in a tour company. |
A.The trip features sightseeing. |
B.Participants live in homestays. |
C.Air ticket is covered in the cost. |
D.Tourists experience water sports. |
A.Lock their phones in a trunk. |
B.Post their photos on social media. |
C.Free themselves from their phones. |
D.Shift their focus onto dumbphones. |
A.Take photos. | B.Access the Internet. |
C.Record the trip. | D.Contact group members. |
3 . The Language of Flowers
Ding dong! I looked up from the couch. Who in the world could that be? My body was troubled with illness, so I’d
I
Instead of returning to the couch, I
The group had followed him and picked very
The more I understood what the flowers were
A.hidden | B.given | C.driven | D.broken |
A.forbid | B.accept | C.act | D.respond |
A.cautiously | B.reluctantly | C.instantly | D.cheerfully |
A.size | B.style | C.uniqueness | D.shape |
A.go together | B.stand out | C.mix up | D.fade away |
A.informed | B.thanked | C.rewarded | D.telephoned |
A.delivery | B.program | C.mystery | D.scene |
A.companion | B.message | C.commitment | D.gift |
A.expensive | B.rare | C.specific | D.fresh |
A.explained | B.clarified | C.defined | D.analyzed |
A.pain | B.fortune | C.sympathy | D.sunshine |
A.modest | B.tolerant | C.formal | D.meaningful |
A.involving | B.saying | C.smelling | D.signing |
A.advocated | B.confirmed | C.required | D.earned |
A.ambition | B.value | C.curiosity | D.fantasy |
4 . Jonathan Jones, 12, was overcome with emotion after his principal, who is also color blind, let him
As soon as Jones put the glasses on, he appeared to be immediately
“I was feeling joy that I could
The boy’s mother posted a(n)
She wrote “After posting the video, we’ve been touched by how many
For Jonathan, with the new glasses comes a new
A.borrow | B.polish | C.remove | D.adjust |
A.disappointed | B.annoyed | C.surprised | D.embarrassed |
A.calmed down | B.broke down | C.cheered up | D.woke up |
A.mixing | B.painting | C.changing | D.exploring |
A.finally | B.rarely | C.constantly | D.occasionally |
A.tension | B.sadness | C.relief | D.shame |
A.picture | B.article | C.video | D.introduction |
A.moved | B.shocked | C.confused | D.entertained |
A.loaning | B.costing | C.saving | D.collecting |
A.wealthy | B.generous | C.competent | D.ambitious |
A.limited | B.cheap | C.multiple | D.fashionable |
A.find | B.produce | C.fix | D.afford |
A.match | B.equip | C.replace | D.compare |
A.treat | B.instruct | C.help | D.accompany |
A.future | B.view | C.situation | D.record |
5 . Los Angeles native Randall Bartlett sat under the rooftop of a traditional Chinese scholar’s studio, occasionally turning a page of his book. The scene was in the reopened Liu Fang Yuan garden at the Huntington Library, Art Museum and Botanical Gardens. For him, the garden brings to life the Chinese philosophies he learned from books.
Phillip E. Bloom, director of the Center for East Asian Garden Studies, said the idea for Liu Fang Yuan goes back to the 1980s with the initial aim of creating a collection of Chinese plants, but after research, they realized plants alone were not sufficient to demonstrate the essence of a Chinese garden. Eventually, it was decided to model a garden on 16th and 17th century scholarly retreats(隐居处)in Suzhou.
The decision was made partly due to the fame of Suzhou classical gardens, but also because similarities were found between the Huntington and Suzhou gardens. Bloom said that Henry Huntington, founder of the Huntington Library, was a successful US businessman who used his fortune to collect rare books, artworks and to create gardens. “Many Suzhou gardens were also created by rich people who tried to pursue a scholarly lifestyle,” he added.
To preserve the character of the Suzhou gardens, the Huntington Library sought help from Suzhou, giving rise to collaboration between US and Chinese architects, contractors and designers. In all stages of construction, artisans(工匠)from Suzhou came to work on details of the venue.
After three years of expansion from 2018 to 2020, Liu Fang Yuan reopened to the public with 4.6 hectares of new landscape, making it one of the largest classical-style Chinese gardens in the world. The additions include courtyards displaying penjing, a scholar’s studio, a pavilion(亭子)situated at the garden’s highest point, etc.
Now, it is meaningful to see how people from local communities interact with the garden. “A lot of volunteers come to different lectures and exhibitions about Chinese culture hat we hold regularly,” Bloom said. By exposing its visitors to arts and literature, Liu Fang uan goes beyond international boundaries and bridges the cultural gaps between the two ountries.
1. What do we know about Liu Fang Yuan?A.It used to be a scholarly retreat in Suzhou. |
B.It was constructed by Suzhou artisans alone. |
C.It became the largest garden after being expanded. |
D.It promotes cultural exchanges between America and China. |
A.The introduction to the founder. |
B.The fame of Suzhou classical gardens. |
C.The features of a scholarly lifestyle. |
D.The reasons for modeling a Suzhou garden. |
A.negotiation | B.cooperation | C.inspiration | D.contradiction |
A.To show its cultural significance. |
B.To detail its architectural features. |
C.To promote its diverse activities. |
D.To boost its international fame. |
6 . Armed with a toolkit of techniques and tricks to calm the mind and bring focus back to your body, you can stop stressful situations from sabotaging your day, says Katy Georgiou.
GROUND YOURSELF
Making contact with the ground is your baseline go-to response for stress. This technique can be especially helpful if you find your stress regularly turns into panic. Wherever you are, whatever you’re doing, place your feet flat on the ground so that you feel stable, and then close your eyes. If you’re able to sit on the floor cross-legged or to lie down flat, then even better.
Think of this as earthing: really connect with the ground beneath your body. Some studies suggest that this simple act can help reduce or relieve symptoms of stress such as pain and fatigue, reduce blood pressure, and improve sleep. If you’re feeling disconnected from the world, it can also remind you that you belong to it and are a crucial part of it — the ground will always be there for you.
LOVE THYSELF
Adopting regular, daily or weekly routines for self-care can be very containing, creating consistency amid all sorts of stressful life events happening around you. Looking in the mirror each day can actually remind you that you exist, so feel free to factor some reflective gazing into your daily routine, whether it’s while applying moisturiser, shaving, or brushing your hair. Studies have shown that being confronted with your reflection can have powerful effects, taking us out of our heads and into the immediate present. For added effect, pay attention to the way your products interact with your hair and skin as you apply them.
Playing around with smells, colours and textures in your hands will also engage your senses. Using a scented shampoo or smoothing on body lotion after a warm bath can be easy ways to do this.
CLEAR YOUR MIND
Abandon all your thoughts and try to focus only on your surroundings. What can you see, hear, smell, taste and touch? Identify three things you can hear, one thing you can taste, four things you can see and two things you can feel on your skin. Pick out colours in the room you are sitting in, notice textures and different kinds of light. If somebody is with you, tell them what you are experiencing. The point here is that your senses are your best and easiest route back to feeling calm, by coming out of your head and rooting yourself back in the present. This is incredibly helpful if you’re having a panic attack or flop response.
1. If your friend Jane always feels worn out and suffers from sleep deprivation, which of the following techniques will you especially recommend to her?A.Connect her body to the ground beneath her. |
B.Adopt a daily gaze at her reflection in the mirror. |
C.Exchange her scentless shampoo for an aromatic one. |
D.Focus on what she can see, hear, smell, taste and touch. |
A.Lying down flat can better relieve your stress. |
B.Grounding yourself can give you a sense of belonging to the world. |
C.Brushing your hair while looking in the mirror can remind you of your existence. |
D.Those having a panic attack should shut their senses down. |
A.help people understand themselves better |
B.introduce some practical methods for stress management |
C.emphasize the significance of exploiting multiple senses |
D.promote a mindset of living in the moment |
7 . In a study in the journal Science, researchers at Northwestern University in Illinois reported that they had developed an effective and inexpensive method for breaking down chemicals called poly fluoro alkyl substances (PFAS).
PFAS, first created in the 1930s, are chemical compounds (化合物). They are used to make a wide range of everyday products, including nonstick pans, carpeting, electronics, and fast-food wrappers. Once the chemicals are in the environment, they are almost impossible to eliminate because they are designed to avoid breaking down. Researchers have linked regular levels of exposure to these chemicals with several health problems, including liver damage, an increased risk of cancer, and reduced immunity.
Scientists had previously figured out how to remove PFAS from polluted water or soil but, until now, had no safe and effective way to destroy them once they were removed. The study reported that when the team boiled PFAS molecules (分子) with two common substances, the PFAS quickly broke down and became harmless.
In 2020, William Dichtel, a chemist and professor at Northwestern, read a study in which chemists at the University of Alberta, in Canada, found an easy way to break down chains of molecules. He asked a graduate student, Brittany Trang, to try the method on PFAS molecules.
Trang had spent months in the lab unsuccessfully attempting to pull apart PFAS, and at first she thought Dichtel’s idea was too simple to work. But she tried it, boiling PFAS with a common solvent (溶剂) called dimethyl sulfoxide (DMSO). Trang was shocked when the process destroyed the PFAS. She later mixed DMSO with a chemical called sodiumhydroxide and broke down PFAS even more quickly.
The scientists will work on ways to destroy PFAS outside the lab so large amounts of forever chemicals can be broken down at once. “It’s a huge challenge, but it’s in our grasp,” Dichtel told The New York Times. Scientists are also calling for a decrease in the amount of PFAS being released into the natural world. In June, the US government announced new plans to monitor PFAS, decrease the amount released into the environment, and address the effects of PFAS on human health.
1. What does the underlined word “eliminate” probably mean in paragraph 2?A.Identify. | B.Destroy. | C.Remove. | D.Release. |
A.He got information from a study of others. |
B.He conducted the experiments on his own. |
C.His graduate student, Brittany Trang, told him. |
D.Chemists at the University of Alberta told him. |
A.She tried the method from Dichtel but didn’t succeed at first. |
B.She pulled apart PFAS with her own idea at her first attempt. |
C.She developed a more effective method to break down PFAS. |
D.She thought Dichtel’s idea was too simple, so she didn’t try it. |
A.Addressing the effects of PFAS on human health and environment. |
B.Reducing the amount of PFAS being released into the environment. |
C.Finding more effective ways to destroy PFAS in and outside the lab. |
D.Stopping the use of PFAS in everyday life to avoid health problems. |
8 . On a tram smoothly pulling into the heart of Luxembourg City, Marck gives a smile and takes a look at the fabric of the seat next to him. For him, the city’s trams are more than just transport. More even than the focus of his job. They are about transforming his country and, perhaps, changing the world.
Marck is the director general of Luxtram, Luxembourg’s modern trams. It first started running services two years ago. Next year, Luxembourg will become the world’s only country to get rid of fares on all its forms of public transport. Luxembourg’s traffic problems come from its army of workers. The population of the capital city almost doubles during the working day, when more than 110,000 people travel in and out.
After three decades when its roads have become so crowded, Luxembourg is going to do something remarkable. Free fares, and a plan to persuade people to switch from cars to trams or trains. Marck, along with many others, is excited to see what happens next. “The fact that this is free means that everyone can use it — young or old, rich or poor,” he said. “Everyone can say to themselves it’s better to leave the car at home. We must continue to improve and extend the network. It must always be comfortable, well-connected, efficient.”
Lydie Polfer, the city’s mayor, says she hopes to reach the point where more than a third of people come into the city using public transport — at the moment, it’s less than one in five. She said, “It’s not practical to ban cars because some people, like the elderly, need them. But everyone has to be aware that he or she can do something to improve the situation. There is an expression in German — you are not in the traffic jam — you are the traffic jam, and that is true. I think that making it free will be the biggest arguments for people to use public transport. ”
1. Why does Marck think the city’s trams are more than just transport?A.The trams are his goal that he strives for. |
B.There are more means of transportation than trams. |
C.City’s trams bring more changes beyond transport. |
D.The trams are the heart of Luxembourg City transport system. |
A.The cause of the traffic problems. | B.The means of public transport. |
C.The development of running services. | D.The increase of working population. |
A.The convenience. | B.The fare. | C.The comfort. | D.The efficiency. |
A.The elderly needn’t use public transport. |
B.It’s possible to persuade most people to use the trams. |
C.Everyone can do his part to improve transport situation. |
D.Those who don’t take public transport cause traffic jams. |
9 . TikTok, a social media app dedicated to short-form videos, has emerged as a major firer of food trends — from mushroom coffee and pancake cereal to cloud bread and feta pasta. But another trend, the #whatieatinaday trend, is dominating TikTok, which is nearing 9 billion
Even though #whatieatinaday posts may be
The
Often the overly stylized (程式化) meals do not
Younger audiences, especially girls and young women, internalize the message that they must eat like these creators to achieve and maintain not only health, but also social
Even if the #whatieatinaday posts are displaying a
People making these videos are overwhelmingly thin, young, able-bodied and white. There is a complete lack of body
A.views | B.statements | C.analyses | D.identities |
A.emphasized | B.simplified | C.requested | D.intended |
A.moral | B.scientific | C.potential | D.instant |
A.modern | B.staged | C.educational | D.labelled |
A.prioritize | B.commercialize | C.recognize | D.exchange |
A.promoting | B.representing | C.spoiling | D.perfecting |
A.welfare | B.equality | C.desirability | D.justice |
A.individual | B.instinctive | C.restrictive | D.changeable |
A.attracting | B.seeking | C.losing | D.offering |
A.fixed | B.balanced | C.relaxing | D.demanding |
A.reader | B.advertiser | C.browser | D.poster |
A.Therefore | B.Finally | C.Additionally | D.Meanwhile |
A.lose weight | B.share interests | C.assume burden | D.make contributions |
A.language | B.diversity | C.warmth | D.response |
A.available | B.predictable | C.inadequate | D.unachievable |
10 . Residents at Parkfield House Nursing Home celebrated the end of a £10,000 project with a showcase of their work with friends and family.
For the past year the group, known as the Parkfield Peckers, have worked closely with artists, Glebe Primary School and creative ageing charity Equal Arts as they delved into the history of the area and those who’ve lived at the 19th Century home.
Hannah Wood from charity Equal Arts said: “The exhibition at Uxbridge Civic Centre was just the icing on the cake! Going into the project, there was so much enthusiasm from the group to explore the heritage of the home, so many have their roots in the area and we were keen to capture and share their knowledge in creative ways.”
There’s been a mixture of creativity with illustration, photography, portraiture, music, story-telling and collage as the group took part in weekly artist-led workshops and linked up with schoolchildren to share ideas.
Glendeen Quow, manager of the Canford Healthcare-run home, is in no doubt about the project’s benefit to residents, staff and the home. She said: “It’s been a busy year and we have all loved every minute of it. It’s been a privilege to learn about our fascinating heritage and a joy to see our residents grow in confidence each week as they were introduced to the different workshops and artists. We have enjoyed strengthening our relationships with the local community, especially with the staff and children at Glebe Primary School.”
Clare Sheldon, who provides Pastoral Support at Glebe Primary School, said: “The children have been proud to be a part of this project and connect with the Parkfield residents. It’s been great for them to have experience in talking to and sharing with older people, it gives them a stronger sense of understanding and compassion. This project has been a great way of exploring their own emotions and identity and we look forward to continuing our friendship with Parkfield.”
1. What does the underlined sentence mean?A.The exhibition at Uxbridge Civic Centre matters most in this project. |
B.The exhibition can have a greatly positive influence on the project. |
C.The exhibition has a lot of things that can convey artists’ creativity fully. |
D.The exhibition aims to show different kinds of cakes. |
A.Paintings | B.Statues | C.Fancy songs | D.Touching stories |
A.It’s been promoted greatly by Glebe Primary School and Parkfield House Nursing Home. |
B.Residents can appreciate distinct works of art in workshops monthly. |
C.It conveys the significance of strengthening relationships with the local community. |
D.Participants can have a better understanding of fascinating culture in their area. |
A.Neutral | B.Skeptical | C.Indifferent | D.Affirmative |