1 . Avoid These Foods Before Bed
Chocolate
Chocolate is packed with sugar, which can have a serious impact on how well you sleep. A study found that people who ate more sugar and saturated fats(饱和脂肪)experienced less deep sleep and woke up more throughout the night. Chocolate also contains some caffeine, which can stimulate the nervous system and keep you awake for hours.
Hamburger
According to Health, the problem with hamburgers is their high amount of fat content. More fat means more acid production in the stomach, which means more heartburn due to acid reflux(反流)—a no-no before bed.
Broccoli
These vegetables are high in soluble fiber(可溶性纤维), which is great for digestion during the day but can leave the body focused on digestion as opposed to sleep at night. This can cause discomfort or trouble sleeping.
Spicy foods
Spicy foods like chili also contribute to heartburn. If someone experiences acid reflux from spicy foods and lies down right after eating spicy foods, the acids from the stomach can flow back into the esophagus(食道)more easily, causing a burning sensation in the chest, which may disturb sleep.
1. Which of the following will cause excitement?A.Chocolate. | B.Hamburger. | C.Broccoli. | D.Chili. |
A.Broccoli can cause acid reflux. | B.Broccoli does good to digestion. |
C.Broccoli disturbs sleep due to heartburn. | D.Broccoli contributes to sound sleep at night. |
A.Lie down to rest immediately. |
B.Eat hamburgers to reduce acid reflux. |
C.Walk for a while to avoid acid flowing back. |
D.Play with the mobile phone in bed to distract the attention. |
2 . The COVID-19 has led to a great demand for bikes and biking. Bikes stores are struggling hard to keep up with the demand. In the United States, bike sales have seen their jump since the 1970s. Sales of adult bikes in April of 2020 were three times as high as last year. The situation is similar in Asia and Europe. Around 90% of the bikes sold in the US are made in China. But because of the COVID-19, even the normal supply of bicycles wasn’t being created. That demand began to go up in mid-March, as people began looking for ways of getting around that didn’t involve crowded public transportation. Because biking happens in the open air, and the chance of catching the disease while riding is very low.
Biking has also grown more popular because it is one of the few forms of exercise allowed in many lockdowns. With gyms and fitness shut down, biking fills a need for many active people. Families appreciate biking, too. With school closed and kids unable to hang out with their friends, biking is a welcome activity. Bikes are also practical. Many cities are seeing this as an opportunity to make their streets safer and greener. Cities around the world are adding mils and miles of bike lanes to their streets to encourage biking. New York says it will close off up to 160 kilometers of roads so they can be used by bikers and walkers. Paris has set up over 650 kilometers of new bike lanes. The United Kingdom plans to double its number of bike lanes. In Milan, Italy, 35 kilometers of roads have been metamorphosed.
Though many of these bike lane additions are temporary, and some people assume these additions seem to destroy the overall beauty of cities, if changes in biking habits become permanent because of additions, they could seriously cut down car traffic and help make cities a lot greener.
1. What can we conclude about the present bike situation?A.It is more expensive. | B.It is safer than a car. |
C.It is in short supply. | D.It is all made in China. |
A.Repaired. | B.Changed. | C.Protected. | D.Designed. |
A.Negative. | B.Doubtful. | C.Indifferent. | D.Positive. |
A.Increasing Interest in Biking | B.Ride Bikes, Clean the Earth |
C.More Bikes, Fewer Traffic Jam | D.A Great drop for Bike Exercise |
3 . Interesting Exhibitions Held in Four Different Museums
Name: The British Museum
Phone: 020-7323-8000
Opening hours: daily 10 a.m.—5:30 p.m.
Price: Free
This exhibition aims to show the mysteries of mummification. From a king’s daughter to a temple doorkeeper, the displays explore the identities of eight people, using their bodies to discover clues about how they lived. By using new methods, such as CT scanning and 3D visualization, the British Museum has been able to build up a picture of life in the Nile valley over 4,000 years.
Name: The Fashion and Textile (纺织) Museum
Phone:020-7407-8664
Opening hours: daily 11 a.m.—5:30 p.m.
Price:£8.80 adults,£5.50 students
The Fashion and Textile Museum is housing the first-ever exhibition on classic Mexican shawl(披肩), which became famous in the 20th century. Mexican artists, photographers and fashion and textile designers will be exhibiting their colorful works there.
Name: The Victoria and Albert Museum
Phone:020-7907-7073
Opening hours: Monday, Thursday, Saturday, Sunday, 10 a.m.—5:30 p.m.; Friday, 10 a.m.—10 p.m.
Price: Free
The Victoria and Albert Museum has dug out some of their most charming wedding dresses to record their history during the past two centuries. White wedding dresses were made popular by Queen Victoria in the nineteenth century. See beautiful wedding dresses made by famous designers.
Name: The Science Museum
Phone:0870-870-4868
Opening hours: daily 10 a.m.—6 p.m.
Price: Free
This four-day festival displays the latest exciting gadgets(小机械) and introduces their inventors. Visitors can explore electronics, build robots, get hands-on with new technologies and have a go at 3D printing. There will be displays taking place throughout the festival, which is suitable for anyone aged ten and over.
1. Which number would you call if you’re interested in exploring history with advanced technology?A.020-7907-7073. | B.020-7407-8664. |
C.020-7323-8000. | D.0870-870-4868. |
A.The Fashion and Textile Museum. | B.The British Museum. |
C.The Science Museum. | D.The Victoria and Albert Museum. |
A.Visitors themselves can try new technologies. | B.It can be consulted by calling 020-7907-7073. |
C.The exhibition will last a week. | D.It shows CT scanning technology. |
4 . Animal rescuer and cinematographer Douglas Thorn’s passion for animals began when he was a little kid. “I started rescuing orphaned baby animals,” Thorn says. “And I wanted to be a wildlife cinematographer.”
When Thron grew up, he did just that, working for shows like Discovery Channels Shark Week, filming the great white sharks off the coast of Santa Cruz, California. But Thron says it was the Paradise Fire in California in 2018 that “pushed” him to do animal rescue activism work, putting his aerial cinematography skills to good use.
At the time, Thron was filming a man who was rescuing cats after the fire using an infrared hand-held camera. The camera uses heat to detect the animals at night Thron and the man talked about how incredible it would be to put one on a drone to detect animals more easily. “The animal's body temperature will glow on the screen and you can pick them out among the bricks and stones,” explains Thron.
The first animal Thron ever rescued was a dog in the Bahamas after a category-5 hurricane hit, which wiped out hundreds of houses. Thron tested out putting an infrared scope on a drone and found the dog.
“The drone really shaves off critical time so that the really badly hurt animals are able to be rescued,” Thron says. Once the scope picks up the “heat signature of an animal”, Thron turns a spotlight on the animal and zooms in on it, so he and the rescue crews can go and save the animal.
Thron has basically been “going non-stop since then”. His TV show, Doug to the Rescue, shows some of his heart-warming animal rescues, including after Hurricane Laura in Louisiana in 2020 and after fires in Northern California and Oregon. Thron also helped rescue koalas after fires damaged parts of Australia in 2020.
1. What does the underlined word “that” in paragraph 2 refer to?A.Researching rare animals. | B.Rescuing homeless animals. |
C.Becoming a disaster rescuer. | D.Working as a wildlife cinematographer. |
A.To locate an animal quickly. | B.To shoot more inviting photos. |
C.To take animals' body temperature. | D.To give warnings of dangers timely. |
A.The difficulties Thron has to overcome. |
B.The skills Thron will need to operate the drone. |
C.The way Thron uses the drone to rescue animals. |
D.The reason why Thron chooses his present job. |
A.Modest. | B.Creative. | C.Generous. | D.Outgoing. |
5 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all. doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure (措施) to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activities each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?A.Making teens attach importance to ęxercise later. |
B.Removing the stress faced by teens at school. |
C.Getting teens to encourage adults to exercise. |
D.Helping teens learn to make good plans |
A.Happiness. | B.Risk. | C.Safety. | D.Sadness. |
A.means making students choose between sports and studies |
B.helps students make good use of all their time |
C.means students adjust to their studies better |
D.helps students do better in their studies |
A.Why high school students should receive physical education. |
B.Why some schools consider physical education important. |
C.How schools can help students love doing sports. |
D.How high school students can live a better life. |
6 . It was the 9th day of Wuhan lockdown (封锁) starting on January 23. My parents left because they had been running fever for several days and they were showing other symptoms of COVID-19.
The virus, COVID-19, is somehow fearsome because it does not discriminate (区别对待) in choosing who it infects. And if the older people were infected, the situation could be worse, so I was wondering whether my parents would make it.
On the second day, my parents called and asked me how I was. We talked using FaceTime, and the moment I saw my mom lying there with an oxygen mask and my dad could not talk without breathing heavily, I realized that I had to live on my own.
But two weeks later, I got a fever and had to go into quarantine (隔离) to be observed for 14 days. Fortunately, my illness turned out to be not COVID-19.
Everything there was busy, and there seemed to be a shortage of medical staff and materials were in short supply. Even though the doctors and nurses were covered from head to toe, I could see how tired they were when I looked into their bloodshot eyes. Most of the patients were really understanding, but of course there were those who were not, and complained loudly, but all the doctors and nurses tried their best to deal with it in a calming way.
When the quarantine was over, every patient thanked the workers for what they had done, but the answer patients received was exactly the same: “That’s what we’re here for.”
1. When did the author’s parents leave her for the hospital?A.January 23. | B.January 30. | C.February 2. | D.January 31. |
A.Succeed. | B.Join in. | C.Live through. | D.Arrive. |
A.Not all the patients understood the doctors and nurses. |
B.Both the author and her parents got infected with COVID-19. |
C.The patients were too tired. |
D.The virus infects the older more easily. |
A.Outgoing. | B.Respectable. | C.Impatient. | D.Calm. |
7 . As Wilson Guarin watched the helicopter flying above, he wondered if the men being lifted into the sky felt the risk had been worth it.
Moments earlier, Guarin and his children had hiked to Hermit Falls in Angeles National Forest, one of the most popular waterfalls in the Los Angeles area. Soon after they arrived, they saw a man injure his shoulder when he jumped into the rock pool at the base of Hermit Falls. Less than a minute later, another man jumped and appeared to break both his legs. Guarin said the cliff jumpers' purposes were obvious. They wanted to get a video of themselves and post it to social media.
A thirst among hikers, often inexperienced and under-prepared, to collect "likes" and shares on Instagram and other social media sites has led to a sharp increase in rescue missions by first responders.
The Los Angeles County Sheriff's Department's Search and Rescue teams conducted 681 missions in 2017, the largest number in five years. It's a 38% increase from the 491 rescues they did in 2013.
The teams' leaders say the single largest factor for that increase is people posting videos of extreme activities online. Then, without any thought about the difficulty, others try to recreate their own 15-second version of glory.
On Instagram, posts from visitors making adventures in waterfalls and swimming holes in Angeles National Forest and other recreation areas show hikers changed into models, striking seemingly the same poses in the same places.
We shouldn't prevent people from enjoying the outdoors. But many accidents are avoidable and happen either when people go off trail or ignore official warnings about an area being closed and visit anyway.
Guarin still thinks about the two men he watched in helicopter rides sent to a hospital. "You get concerned about what people are willing to do—to not have fun. It's risking everything for no reason.
Well, there are the "likes".
1. What happened to the two jumpers?A.They both got badly injured. | B.They were trapped in a rock pool. |
C.They were caught in an air crash. | D.They were rescued by the Guarins. |
A.More social rescues are timely and effective. |
B.More attention is paid from the social media. |
C.More public resources are clearly being occupied. |
D.More people raise the awareness of self-defense. |
A.Hikers are inexperienced and under-prepared. |
B.Helicopters are easily available in more areas. |
C.Travelers go off trail or ignore official warnings. |
D.More people share their extreme activities online. |
A.It is not a wise thing to do. | B.It is their own version of glory. |
C.Watching it online is a lot of fun. | D.Getting "likes" makes it worthwhile. |
8 . I was sitting in an airport when I heard a woman seated behind me say, "What's the best gift you ever got?”
I closed the magazine and listened for an answer.
“Well," the young man said. “Probably the gold coin I got for graduation.”
Fighting off the urge to turn around, I thought about the question. When it comes to material objects, for me it was a high school graduation present.
“Congratulations,” my grandfather said.
I tore open the paper. "Wow," I said. “A shovel.”
“It's a spade(铁锹),” he said, gently but firmly. From that moment on I've known there was a difference. My grandfather said, "Stay close to the land. Don't be afraid to dig in and get a little dirt on you.”
“Oh, I won't,” I said. I laughed at how it sounded.
That fall, I went off to college, and that shiny new green-handled spade hung untouched on the wall in my parents' garage. A few years later, I got an office job and married. Eventually my wife and I moved into our own house, and that graduation spade made its way into my own garage. I dug gardens, planted trees and roses, the usual stuff. The spade was nothing but a tool. I was just glad to have it. Glad I didn't have to buy one.
The years rolled by. I still dig hard into the earth, more often than ever. It's a reminder of my family, one proudly rooted in agriculture. It is a useful tool with a memorable message about staying close to the earth. Priceless.
A few months from now my daughter will finish graduate school. I have something valuable to give her.
It'll be wrapped, of course, and if she opens it and says, "Wow. A shovel."
1. Why does the author mention the "gold coin" story at the very beginning?A.To give an example. | B.To introduce the topic. |
C.To present the object. | D.To make a comparison. |
A.Useless. | B.Priceless. | C.Dirty. | D.Unfashionable. |
A.His daughter would refuse his gift. | B.He knew nothing about shovel and spade. |
C.He was gradually interested in agriculture. | D.His grandfather gave the shovel randomly. |
A.The Priceless Coin | B.The Benefits of a Spade |
C.A Memory that I Valued | D.A Gift that Kept me Grounded |
9 . Just as it does on Earth, it snows on Mars. However, scientists have found that Martian snow is “dustier” than it is on Earth, which could mean it’s warmer and more likely to melt into water, a new study suggests.
“There is a chance that this dusty and dark ice might melt a few centimeters down,” said the study’s lead author, Aditya Khuller, in a statement.
In June, a separate study suggested that there may be more water on Mars than previously thought.
The scientists believe that the ice that was dug up by the Phoenix lander in 2008 occurred from a snowfall sometime over the past million years.
“It is widely believed that Mars has experienced many ice ages throughout its history, and it looks like the ice being exposed throughout the mid-latitudes of Mars is the remains of this ancient dusty snowfall,” Khuller added.
If researchers are able to better learn about the potentials of water on Mars, then they may be able to better learn about its prospects for once hosting life.
“Describing these features can significantly improve the ice stability (稳定) on Mars and inform us about its age and origin,” the researchers wrote in the study.
The researchers say that more work is required to determine if the ice actually melts into water.
Khuller added, “We are working on developing improved computer imitations of Martian ice to study how it evolves over time, and whether it might melt to form liquid water. The results from this study will be necessary to our work because knowing how dark the ice is directly influences how warm it gets.”
It has been somewhat integral to find, although scientists confirmed in 2018 that Mars still has lakes filled with liquid water.
1. Why does the ice on Mars melt more easily than that on Earth?A.It’s warmer on Mars. | B.Mars’ ice is dustier and darker. |
C.The temperature is not stable on Mars. | D.Mars’ ice is exposed to the sun for long. |
A.To help reduce ice’s melting. | B.To research the amount of water. |
C.To speed up its turning into water. | D.To better learn the prospects of water. |
A.It’s impossible to learn the origin of Mars’ ice. |
B.It’s easy to find lakes with liquid water on Mars. |
C.Scientists are trying to improve ice stability on Mars. |
D.The Phoenix lander was the first explorer to land on Mars. |
A.Impossible. | B.Difficult. | C.Unbelievable. | D.Interesting. |
10 . Special breaks: four UK’s creative places
Chair-making, Leicestershire
Spend a week in the National Forest woodlands learning to make your own chair. People having different levels of experience are welcomed. Beginners can make a single Windsor chair, while the more advanced learners can design their own chairs.
Price: £650 per person
Dates: 21-27 Jun., 31 Jul.-6 Aug, 4-10 Oct.
Drawing, North Yorkshire
Learn how to create beautiful pen and ink drawings on this four-day art holiday in the North York Moors. Aimed at beginners, it teaches a range of styles and techniques to build confidence and improve drawing skills. The course is mainly based at Larpool Hall, Whitby in Yorkshire, a Georgian house with views over the Esk Valley.
Price: £405 per person
Dates: 25-28 Sept.
Clothes-mending, West Sussex
West Dean College of Arts and Conservation has a wide range of textile (纺织品) courses, from making belts to weaving, dyeing and printing. Those who have reconsidered their shopping habits may enjoy the Mending Your Clothes course, in which the well-known textile artist Celia Pym teaches techniques for repairing woven clothes.
Price: £381 (course only) per person, and £196 for accommodation and meals
Dates: 21-23 Aug.
Wildlife photography, Dorset
Red squirrels are now very rare in England, but Brownsea Island has a large population of red squirrels. On this short trip, guests will explore the island and learn how to photograph the creatures in the woodlands. Led by Emma Healey and Sean Weekly, the course is an opportunity to take advantage of the best light of the day to take wildlife photographs.
Price: £475 per person (including accommodation, most meals and tuition)
Date: 14 Sept.
1. Which place will you choose if you want to enjoy a four-day holiday?A.Leicestershire. | B.North Yorkshire. | C.West Sussex. | D.Dorset. |
A.Team up with Celia Pym. | B.Explore the beautiful Esk Valley. |
C.Take photographs of red squirrels. | D.Protect the wildlife in the woodlands. |
A.They are all aimed at beginners. |
B.They all have noisy surroundings. |
C.They are all famous for professional instructors. |
D.They all inspire creativity and improve practical skills. |