1 . “Mama，when I grow up，I’m going to be one of those！” I said this after seeing the Capital Dancing Company perform when I was three.It was the first time that my______took on a vivid form and acted as something important to start my training.As I grew older and was______to more，my interests in the world of dance______varied but that little girl’s dream of someday becoming a______in the company never left me.In the summer of 2005 when I was 18，I received the phone call which made that dream a______； I became a member of the company______back to 1925.

As I look back on that day now，it surely______any sense of reality.I believe I stayed in a state of pleasant disbelief______I was halfway through rehearsals(排练) on my first day.I never actually______to get the job.After being offered the position，I was completely______.I remember shaking with excitement.

Though I was absolutely thrilled with the change，it did not come without its fair share of______.Through the strict rehearsal period of dancing six days a week，I found it vital to______up the material fast with every last bit of concentration.It is that extreme______to detail(细节) and stress on practice that set us______.To then follow those high­energy rehearsals______a busy show schedule of up to five performances a day，I discovered a new______of the words “hard work”．What I thought were my physical______were pushed much further than I thought______.I learned to make each performance better than the last.

Today，when I look at the unbelievable company that I have the great______of being a part of，not only as a member，but as a dance captain，I see a______that has inspired not only generations of little girls but a splendid company that continues to develop and grow—and inspires people every day to follow their dreams.

2 . Kids' health：Four steps for fighting stress

Everybody gets stressed from time to time.     1     Some ways of dealing with stress — like screaming or hitting someone — don't solve (解决) much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

Try taking these four steps the next time you are stressed：

(1)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult，such as a parent or other relatives.     2     They might have had similar problems，such as dealing with a test, or the death of a beloved pet.

(2)Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear，that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself.     3    

(3)Try to solve the problem. After you're calm and you have support from adults and friends，it's time to get down to business.     4     Even if you can't solve all of it，you can solve a piece of it.

(4)Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it.

These steps aren't magic，but they do work. And if you can stay positive as you make your way through a tough time，you'll help yourself feel better even faster.     5