1 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.
Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”
A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.
Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.
What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.
1. The writer mainly wants to tell us that ________.| A．people should eat more vegetables |
| B．the way people eat vegetables is important |
| C．eating vegetables is good for us |
| D．how much vegetables one should eat |
| A．have the eyes problems | B．have heart disease |
| C．be in need of lycopene | D．hate eating tomatoes |
| A．the place where the vegetables are grown |
| B．the way how the vegetables are stored |
| C．the way how the vegetables are prepared |
| D．the price at which the vegetable are sold |
| A．It’s better to cook vegetables with fat |
| B．the more fat in the cooking, the fewer vegetables people will eat |
| C．It’s better to cook the vegetables without salt |
| D．the fat will increase the nutrition of the vegetables |
2 . “Just sign here, sir,” the deliveryman said as he handed Oscar Reyna a package.
The package consisted of a long, narrow box
Oscar was 16 when he first saw the
Oscar
Oscar talked his grandparents into going by Mrs. O’Brien’s house on their way home. He rang the bell, the door opened, and an elderly woman appeared. “May I
“I’d like to return it if it’s yours,” Oscar said,
“Why, yes! It’s mine,” replied Mrs. O’Brien with a
“No, ma’am,” he said. “My grandmother says that a good deed is its own reward.”
“Well, that’s
Years later Oscar was staring at the finely carved handle of the umbrella as he remembered Mrs. O’Brien. It was in perfect condition, considering how
As if
| A．strictly | B．carefully | C．roughly | D．casually |
| A．Opening | B．Seizing | C．Observing | D．Searching |
| A．After | B．When | C．Since | D．Although |
| A．average | B．unusual | C．plain | D．typical |
| A．designer | B．seller | C．user | D．owner |
| A．convinced | B．forced | C．encouraged | D．advised |
| A．until | B．before | C．which | D．where |
| A．invite | B．help | C．bother | D．know |
| A．putting up | B．turning out | C．picking up | D．holding out |
| A．wide | B．confident | C．proud | D．shy |
| A．patience | B．kindness | C．courage | D．determination |
| A．obviously | B．naturally | C．exactly | D．probably |
| A．old | B．rare | C．precious | D．nice |
| A．in contrast | B．in return | C．in exchange | D．in answer |
| A．attractive | B．significant | C．unselfish | D．sympathetic |
3 . Laptop computers are popular all over the world. People use them on trains and airplanes, in airports and hotels. These laptops connect people to their workplace. In the United States today, laptops also connect students to their classrooms.
Westlake College in Virginia will start a laptop computer program that allows students to do schoolwork anywhere they want. Within five years, each of the 1, 500 students at the college will receive a laptop. The laptops are part of a $10 million computer program at Westlake, a 110-year-old college. The students with laptops will also have access to the Internet. In addition, they will be able to use email to “speak” with their teachers, their classmates, and their families. However, the most important part of the laptop program is that students will be able to use computers without going to computer labs. They can work with it at home, in a fastfood restaurant or under the trees — anywhere at all!
Because of the many changes in computer technology, laptop use in higher education, such as colleges and universities, is workable. As laptops become more powerful, they become more similar to desktop computers. In addition, the portable computers can connect students to not only the Internet, but also libraries and other resources. State highereducation officials are studying how laptops can help students. State officials are also testing laptop programs at other universities, too.
At Westlake College, more than 60 percent of the staff use computers. The laptops will allow all teachers to use computers in their lessons. As one Westlake teacher said, “Here we are in the middle of Virginia and we’re giving students a window on the world. They can see everything and do everything.”
1. The main purpose of the laptop program is to give each student a laptop to ________.| A．use for their schoolwork |
| B．access the Internet |
| C．work at home |
| D．connect them to libraries |
| A．All teachers use computers. |
| B．1, 500 students have laptops. |
| C．It is an old college in America. |
| D．Students there can do everything. |
| A．attend lectures on information technology |
| B．travel around the world |
| C．get information from around the world |
| D．have free laptops |
| A．The program is successful. |
| B．The program is not workable. |
| C．The program is too expensive. |
| D．We don’t know the result yet. |
4 . Rave-on!
How about learning new skills on the guitar, drums and keyboard by video? Follow the touch-screen instructions to find lessons on each instrument, or search for a song to practise playing along to. Try our Professional Selection, with video clips of band members who will explain the techniques that make their recordings so individual.
Show-in-a-day!
Be a star singer or dancer for the day in a one-time-only special performance! Experts in international music and dance styles will train you, and costumes provided for the performance help create a really special, individual show. Get your friends and family to come and see you perform, as no videoing or photography is allowed.
Archived Images
Want to find out about a new band, or just want more information about an old favourite? Visit our collection to find out facts and figures, or see the actual possessions of famous bands and musicians you are interested in. You can actually get to touch things worn on stage at major rock and pop events, and there are plenty of other concert souvenirs.
Rhythm-studio
Get your body moving in the studio and learn to move to rhythms and sounds from the past to now, including Soul and Disco. Learn your steps from our professional onscreen dance instructor, then watch your performance and become the star in your own video recording which you can take away!
1. Which one can collect information about someone’s favourite bands?| A．Rave-on! | B．Archived Images. |
| C．Show-in-a-day! | D．Rhythm-studio. |
| A．Rhythm-studio offers free gifts from musicians. |
| B．Rhythm-studio has experts to teach face to face. |
| C．Rhythm-studio gets family members to enjoy the shows. |
| D．Rhythm-studio allows people to bring videos home. |
| A．In a report. | B．In a travel brochure. |
| C．In a newspaper. | D．In a science magazine. |
5 . A British friend told me he couldn’t understand why Chinese people love eating sunflower seeds(嗑瓜子) as a snack so much.“I’ve met a lot of older Chinese and many have a crack in their front teeth, I believe that’s from cracking the seeds,”he said.
I had never noticed the habit, but once he mentioned it, I suddenly became more aware, I realized that whenever I’m watching TV or typing a report, I always start mindlessly cracking sunflower seeds. My friend doesn’t like sunflower seeds, and, to him, it seems unnecessary to work so much just to get one small seed.
When we were young, the whole family would usually get together for Chinese New Year. Then, we all lived close to one another, usually in a small city, and sometimes even neighbors would go door-to-door on Chinese New Year’s Eve to check out what every household was making.
I remember my parents would be in the kitchen cooking. Out in the living room, a large table would already be laid out, complete with fancy tablecloth, ready-made dumpling fillings, and dishes full of candy, fruits and sunflower seeds. Some of the dishes were to be offered to our ancestors later, while others were for neighbors and children to eat before the evening feast. I must have learned how to crack sunflower seeds back then.
I don’t think it’s right to criticize one’s choice in food or eating habits, no matter how strange they may seem.
It’s not only in China. When I went abroad, I found people had all sorts of strange habits when it came to food. In Denmark, they put salted red fish on bread and eat it for dinner, no matter how much it ruins your breath. They think it’s a delicacy(美味佳肴), and it’s connected to their certain culture. I think it’s a wonderful tradition.
1. What did the writer become aware of?| A．She had ever typed a report about seeds. |
| B．She had various snacks while watching TV. |
| C．She had a habit of cracking sunflower seeds. |
| D．She damaged her teeth by eating sunflower seeds. |
| A．The families get together for it. | B．Eating sunflower seeds is related to it. |
| C．The traditions of celebrating it disappear. | D．Children can eat delicious food on that day. |
| A．Indifferent. | B．Critical. | C．Understandable. | D．Doubtful. |
| A．It is good to form healthy eating habits. |
| B．Eating habits come from a certain culture. |
| C．Changing your eating habits will change your life. |
| D．One kind of food doesn’t necessarily suit everyone. |
6 . A Portland, Oregon man has become the first person to travel across Antarctica by himself without receiving any assistance.
Colin O’Brady has completed the 1,500-kilometer trip. He crossed the continent in 54 days. Friends, family and other people followed his progress through messages and pictures he left on social media.
O’Brady spoke with his wife Jenna Besaw by telephone soon after he completed the journey. “It was an emotional call,” she said. “He seemed overwhelmed by love and appreciation, and he really wanted to say ‘thank you’ to all of us.”
The 33-year-old O’Brady documented the trip on the social networking services Instagram. He called his journey “The Impossible First”. He wrote that he traveled the last 129 kilometers in one big, final push to the finish line. The distance took over one day to complete. O’Brady wrote, “While the last 32 hours were some of the most challenging hours of my life, they have quite honestly been some of the best moments I have ever experienced.”
The day before, he wrote that he was “in the zone” and thought he could make it to the end without stopping. “I was listening to my body and taking care of the details to keep myself safe,” he wrote. “I called home and talked to my mom, sister and wife. I promised them I would stop when I need to.”
Other people have traveled across Antarctica, but they all had some form of assistance. They either had better, more plentiful supplies or devices that helped move them forward.
In 2016, British explorer Henry Worsley died in his attempt to travel alone across Antarctica unassisted. Worsley’s friend Louis Rudd, also from Britain, is attempting an unaided solo journey in Worsley’s honor. He was competing against O’Brady to be the first to do it. Besaw told the Associated Press that her husband plans to stay in Antarctica until Rudd finishes his trip.
1. What did O’Brady think of his journey in Antarctica?| A．It was pleasant. | B．It was discouraging. |
| C．It was impossible to complete. | D．It was hard to complete. |
| A．Making sure of his safety. | B．Trying to achieve the goal. |
| C．Keeping in touch with them. | D．Stopping the travel halfway. |
| A．To wait for another explorer. | B．To compete with others. |
| C．To help other explorers. | D．To make his victory recognized. |
| A．The Antarctic Continent | B．The Impossible First |
| C．Traveling in Antarctica | D．An Incomplete Journey |
7 . When life hands you lemons — well, don’t even bother. Sixth-grader Jamaria Crump has already set an example. It took her one year to perfect her
“She had
“It continued in different places
“I’m very
| A．complex | B．expensive | C．familiar | D．unique |
| A．hit | B．reality | C．record | D．test |
| A．dad | B．mom | C．friends | D．classmates |
| A．applied | B．looked | C．acted | D．begged |
| A．challenge | B．phenomenon | C．opportunity | D．achievement |
| A．in spite of | B．rather than | C．in addition to | D．in place of |
| A．selling | B．wandering | C．exhibiting | D．advertising |
| A．when | B．until | C．unless | D．after |
| A．praised | B．pleased | C．paid | D．persuaded |
| A．study | B．succeed | C．work | D．play |
| A．fill in | B．show up | C．turn out | D．come along |
| A．Therefore | B．However | C．Otherwise | D．Besides |
| A．appeal for | B．deal with | C．come up with | D．take over |
| A．responsibility | B．choice | C．determination | D．expectation |
| A．fond | B．ashamed | C．aware | D．proud |
8 . With the explosion of consumer choices in recent history,the latest must-haves would surely need to be upgraded more often than every 10 years.In 2002 a computer and basic mobile phone would have been enough for most people,but now?The public need a trendy notebook computer and a smart phone with WiFi connection to feel they are up-to-date.So when will we have enough things?When will we finally be happy?Well,it looks like the things we buy today will barely keep us satisfied for a few months.
In the eyes of some psychologists,far from making us happy,greater consumer choice creates many serious psychological problems.A fundamental principle of the society is that more freedom is better and more choice in the marketplace means more freedom.Therefore more choice leads to more happiness.This is not the case,however.
Imagine you go to a cafe offering chocolate and vanilla ice cream.You choose the chocolate and eat it happily.But what if the cafe serves 50 kinds of ice cream?You choose chocolate and then start to worry,"maybe blueberry would have been better,and perhaps the half-fat ice cream would have been healthier.Stupid me,all these choices and I didn't make the best one!"
In China's major cities we have now passed the point where more consumer choice is making us happier.We are annoyed by all the options we have,disappointed because our expectations are so high and angered at ourselves when we don't make a perfect choice every time.
A newspaper reporter tells a story about traveling on a plane with high-speed Internet access.He thought this was amazing--the newest piece of technology he had heard of.Then the service went down.The man next to him was angry and swore.The reporter thought,"How quickly the world owes him something he knew existed only 10 seconds ago!"
1. What may some psychologists think of the consumer demand in the cafe?| A．Variety leads to unhappiness. | B．More choice means more freedom. |
| C．The consumer has mental problems. | D．The shop provides too many choices. |
| A．Someone owed him money. | B．The net connection was interrupted. |
| C．The air hostess offered poor service. | D．The pleasure lasted only 10seconds. |
| A．Fell asleep. | B．Made promises. |
| C．Said rude words. | D．Became amazed. |
| A．Hi-tech and consumer needs. |
| B．Computers and smart phones. |
| C．Wireless products and WiFi connection. |
| D．Diverse choices and consumer satisfaction. |
9 . Do you want to live another 100 years or more? Some experts say that scientific advances will one day enable humans to last tens of years beyond what is now seen as the natural limit of the human life span.
“I think we are knocking at the door of immortality(永生),” said Michael Zey, a Montclair State University business professor and author of two books on the future. “I think by 2075 we will see it and that’s a conservative estimate(保守的估计).”
At the conference in San Francisco, Donald Louria, a professor at New Jersey Medical School in Newark said advances in using genes as well as nanotechnology(纳米技术) make it likely that humans will live in the future beyond what was possible in the past. “There is a great effort so that people can live from 120 to 180 years,” he said. “Some have suggested that there is no limit and that people could live to 200 or 300 or 500 years.”
However, many scientists who specialize in aging are doubtful about it and say the human body is just not designed to last past about 120 years. Even with healthier lifestyles and less disease, they say failure of the brain and organs will finally lead all humans to death.
Scientists also differ on what kind of life the super aged might live. “It remains to be seen if you pass 120, you know; could you be healthy enough to have good quality of life?” said Leonard Poon, director of the University of Georgia Gerontology Centre. “At present people who could get to that point are not in good health at all.”
1. By saying“we are knocking at the door of immortality”,Michael Zey means_________.| A．they have got some ideas about living forever |
| B．they believe that there is no limit of living |
| C．they are able to make people live past the present life span |
| D．they are sure to find the truth about long living |
| A．the human body is designed to last past about 120 years |
| B．it is possible for humans to live longer in the future |
| C．it is still doubtful how long humans can live |
| D．people can live from 120 to 180 |
| A．a great effort |
| B．the conservative estimate |
| C．the idea of living from 200 to 300 years |
| D．the idea of living beyond the present life span |
| A．No Limit for Human Life |
| B．Living Longer or not |
| C．Science,Technology and Long Living |
| D．Healthy Lifestyle and Long Living |
10 . Do you think alien beings exist somewhere in the universe? It seems like Mars, our closest neighbor, has inspired the most science fiction as the place where aliens are most likely to come from. Recent Mars probes (探测) have shown us that there is no life on that planet—at least not now. But that does not mean that life does not exist elsewhere—after all, the universe is really big. A lot of scientific research is going on in the search for “extraterrestrial life”.
Think about it—why should the seven billion people on this little planet be the only living beings in the universe? It would, in fact, seem logical that this is not the case. So scientific research in this matter is based around the idea of finding other planets that have environments that can support life —environments similar to the Earth. The search is on for the evidence of the existence, or earlier existence of life: from very wise beings to simple organisms (有机物).
So far, there have been a number of theories as to which planetary bodies may have an atmosphere that can support such life and therefore deserve closer attention. As for places within our own Milky Way Galaxy, it has been assumed over the decades that Mars and Venus, as well as some of the moons of Jupiter and Saturn, may have been hosts for life. Now, as technologies have improved and we can obtain measurements of the composition of the atmosphere on extra-solar planets, the chances of finding “alien” life forms are increasing.
There has been a theory that some of the planets in the habitable zone of the red dwarf star Gliese 581 may be able to support life. In 2007, scientists discovered exoplanet Gliese 581c—and felt that its atmosphere was most suitable for supporting life. But further research revealed that it would not. Now, attention has been turned to Gliese 581d, at the outer edge of the star’s habitable zone. The main standards for deciding whether a planetary body can be life-supporting are atmospheric conditions which allow the existence of water. Gliese 581 is about 20. 4 light years away from the Earth, so even if life does exist there, the distance would mean that communication would be unlikely.
Having said this—who says alien life forms (if they exist) need water?
1. What does the underlined part in Paragraph 1 mean?| A．Life existing outside of the Earth. |
| B．The evidence of the existence of life. |
| C．Other faraway planets in the universe. |
| D．Creatures known from science fictions. |
| A．Modern scientific theories. | B．Atmospheric conditions. |
| C．Environments similar to the Earth. | D．Advanced technologies. |
| A．the atmosphere of Gliese 581c was most suitable for life |
| B．it is not certain whether alien life forms need water or not |
| C．the 7 billion people on the Earth are the only beings in the universe |
| D．the distance of 20. 4 light years makes it impossible to find life on Gliese 581d |
| A．Do Aliens Exist? | B．Is Mars Suitable for Life? |
| C．Are Alien Life Forms Various? | D．Can We Communicate with Aliens? |
