I was always afraid of water. This fear could not be explained, but I knew that the moment I stepped near any body of water, my legs would turn to jelly (果冻). I would imagine myself drowning in the water and thrashing around (乱扑腾) helplessly. That was why I had never gone into a swimming pool until swimming became a school requirement. My school wanted all pupils to pass a swimming test, and if they could not, then they would have to attend weekly swimming lessons in school, which made me tremble.
Thus, my parents signed me up for swimming lessons at the pool near my house. With great unwillingness, I attended those weekly lessons, and each one was great suffering for me. I was naturally clumsy, and my fear of water did not help at all. Every lesson, I would be spending my time thrashing about in the water, while my classmates would be swimming countless laps effortlessly and even turning over like dolphins in the water. How was I going to pass the test at this rate?
In my swimming class, there was an exceptionally athletic girl. Tall and muscular, her name was Kathy. She was the best swimmer in our class and always looked at me with disdain (鄙视), especially when I thrashed about hopelessly in the water.
Once, after a particularly long and hard swimming lesson, I spotted Kathy swimming gracefully in the pool. Gathering my courage, I asked gently, “Kathy, can you teach me to swim?” She stared at me coldly. It was as if I stood at the edge of an endless ocean of inadequacy, my fears appearing like dark storm clouds threatening to drown me. Yet, in that moment, a glimmer of hope flashed within me, a desperate longing for guidance and acceptance. Would Kathy’s icy exterior (外表) melt under the warmth of empathy, or would I remain forever thrashing in the sea of my own fears?
注意:1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
To my surprise, she nodded after a few moments of silence.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________“Congratulations!” Kathy said when she learnt I had passed the swimming test.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________2 . Reader’s Digest has launched its 2024 Beautiful Britain competition to celebrate the nature, landscapes and urban sides of Britain. The competition is running until the 12th of May and anyone can send in an original photo for consideration.
The aim of the competition is to view Britain from interesting, unique and unusual viewpoints and to focus on its diversity (多样性). Entrants (参赛者) are required to send in a high resolution photo via an entry form or directly by email to photocomps@readersdigest.co.uk for consideration.
Entrants for the competition will also need to include a full name, their location and a contact number, sending in a previously unpublished photo to be considered. Photos sent in will be judged by award winning photographer James Eckersley, who specializes in portraiture.
The winning entry will be featured on the back cover of Reader’s Digest’s July 2024 issue, with the winner also receiving a £400 Amazon voucher and a Royal photographic society membership for a year. The second-place entrant will win a £250 camera world voucher and the third-place will receive either an experience or a workshop course voucher from Jessops. For full details and ways to enter, click here.
About Reader’s Digest:
Launched in 1922, Reader’s Digest has built 100 years of trust with a loyal audience and has become one of the largest circulating magazines in the world. The first UK edition of Reader’s Digest hit the shelves in March 1938 and Reader’s Digest has produced an edition for eager readers every month since then.
1. What is the competition intended to do?A.Promote British tourism. | B.Attract top photographers. |
C.Celebrate British diversity. | D.Encourage photo creativity. |
A.One. | B.Two. | C.Three. | D.Four. |
A.A news report. | B.An art book. | C.A magazine. | D.A website. |
1.锻炼的重要性;
2.提出锻炼建议。
注意:
1.词数80左右;
2.可适当增加细节,以使行文连贯;
3.信的开头和结尾已为你写好,不计入字数。
Dear Mike,
Sorry to know that you feel weak and often fall ill. I am writing to give you some advice.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I sincerely hope you can build up strength by taking exercise.
Yours,
Li Hua
1.参赛人员; 2.现场描述; 3.比赛反响。4. 80词左右。
A Speech Contest About “Health and Sport”
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________A.Michael Robinson. | B.Kyle Nash. | C.Chris Scott. |
6 . Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it’s better than more energetic aerobic exercises (有氧运动) for lowering blood pressure in people with prehypertension (高血压前期). Prehypertension is considered a warning sign that heart disease may be ahead, and it raises the risk of having a heart attack.
The new findings, published in the journal JAMA Network Open, add to a large body of research pointing to health benefits from tai chi.
In the study, researchers in China randomly assigned 342 adults with prehypertension to one of two interventions. The average age of participants was 49. Roughly half the people participated in aerobic exercises, including jogging, climbing stairs, brisk walking and cycling. The other half was trained to practice tai chi. Both groups got hour-long sessions four times a week.
After 12 months, those in the tai chi group saw bigger drops in their blood pressure than those in the aerobic exercise group. What’s more, nearly 22% of the people who practiced tai chi saw their blood pressure fall to within normal range, compared with nearly 16% of people in the aerobic exercise group. And fewer patients in the tai chi group went on to develop hypertension than in the aerobic exercise group.
How does tai chi help lower blood pressure? The practice tends to cause more of a response from the parasympathetic nervous system (副交感神经系统), says Ruth Taylor-Piliae, a professor at the University of Arizona’s College of Nursing, who was not involved in the study. The parasympathetic nervous system is the network of nerves that relaxes your body after periods of stress or danger.
“I think the beauty of tai chi is that you don’t have to have a special gym membership or special clothing,” Taylor-Piliae says. “Once you learn tai chi, you can do it anytime, anyplace, anywhere. And it does kind of provide that calming, relaxing effect.”
1. What is Paragraph 3 mainly about?A.The result of the research. | B.The process of the research. |
C.The purpose of the research. | D.The application of the research. |
A.By giving a definition. | B.By providing examples. |
C.By making comparisons. | D.By presenting different opinions. |
A.Supportive. | B.Doubtful. | C.Negative. | D.Unclear. |
A.Tai chi Helps Relax Nervous People |
B.Tai chi Helps People Prevent Prehypertension |
C.Tai chi Plays a Crucial Role in Treating Patients |
D.Tai chi Reduces Blood Pressure Better than Aerobic Exercise |
On February 10, 2024 ambitious young scientists flooded Brown University’s classrooms and laboratories, ready to put their knowledge to the test at the 7th Annual Brown Science Olympiad tournament, which provided a
The STEM competition welcomes nearly 1, 000 high schoolers from across New England.
Contestants get
But the Brown tournament isn’t just about becoming a strong competitor. It also offers a platform for young scientists
8 . When it comes to lowering blood pressure, studies have typically shown that aerobic (有氧的) exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure.
Exercises that engage muscles without movement, such as wall squats and planks, may be best for lowering blood pressure, according to a large study published in July, 2023 in the British Journal of Sports Medicine.
This type of training is known as isometric exercise, according to the Mayo Clinic. Isometric muscle action happens when muscles contract but do not visibly change length, and the joints involved don’t move, facilitating stability of the body. Isometric exercises can be done with weights or without, just relying on the body’s own weight.
“These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release.
The researchers looked into randomized controlled trials that had reported the effects of exercise interventions, lasting two or more weeks, on blood pressure between 1990 and February 2023. From a review of 270 trials with 15,827 participants, the researchers found that among HIIT (high intensity interval training), isometric exercise, aerobic exercise, dynamic resistance training and a combination of the latter two, isometric exercise led to the greatest reductions in blood pressure.
It’s also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy weight, eating a balanced diet, cutting down on salt, not drinking too much alcohol and ensuring that you continue to take any prescribed medication.
More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training, the authors said.
1. What does the underlined part “isometric exercise” in paragraph 3 refer to?A.Exercise that is done with extra weights. |
B.Exercise that involves visible muscle contraction. |
C.Exercise that focuses on stability of the body. |
D.Exercise that engages muscles without movement. |
A.By providing statistics. | B.By interviewing experts. |
C.By doing experiments. | D.By making comparisons. |
A.Exploring the reasons for its effectiveness. |
B.Demonstrating its influences on mental health. |
C.Assessing its suitability for different populations. |
D.Determining its long-term impacts on blood pressure. |
A.The benefits of aerobic exercises. | B.The best exercise for blood pressure. |
C.The effects of various types of exercises. | D.The importance of keeping a healthy lifestyle. |
The Paris 2024 Olympic Games will be held from July 26 to August 11 and the Paralympics from August 28 to September 8.
Phrygian caps (弗里吉亚帽) will be the Olympic and Paralympic Games mascots (吉祥物) in celebration of the French revolution’s spirit, which is not only a symbol of revolution,
The Phrygian caps were favoured over animals
The red Phrygian caps come in two versions — the Olympic one and the Paralympic one with a blade (镰刀) leg. As happens, when a national spirit is combined
10 . A team of three students won $700,000 this week for using artificial intelligence (AI) to read passages from an ancient papyrus scroll (纸草卷轴). The document is one of the more than 800 scrolls known as the Herculaneum papyri that were carbonized by the eruption of Mount Vesuvius in 79 AD. Researchers discovered the passages in the 18th century, but attempts to read them proved in vain: Unfolding them by hand only caused them to fall apart.
That’s where the Vesuvius Challenge comes in. Brent Seales, a computer scientist, and two businessmen, Nat Friedman and Daniel Gross, launched the Vesuvius Challenge in March 2023, offering more than $1 million in prize money for reaching a series of milestones using “computer vision, machine learning and hard work”. For the biggest prize, the organizers released high-resolution CT scans of the scrolls and explained the contest’s rules: Participants would need to decipher (破译) at least 85 percent of four passages. A series of smaller prizes were also awarded throughout the year.
The winning team consists of Nader (an Egyptian PhD student in Germany), Julian Schilliger (a robotics student in Switzerland) and Luke Farritor (a computer science student in Nebraska). Their submission was “met with widespread amazement” by the review team of papyrologists. Farritor also won the challenge’s $40,000 “First Letters” prize in October, when he deciphered the scroll’s first word “porphyras”, which means “purple” in ancient Greek. Nader and Farritor began working together the following month and were joined by Schilliger shortly before the December 31 deadline.
The team ultimately trained machine-learning algorithms (算法) to decipher more than 2,000 characters—more than what was needed to win the Grand Prize. These passages appear to be a philosophical discussion of life’s pleasures, including music and food, though the papyrology team is still studying the results. “It seems familiar to us, and we can’t escape the feeling that the first text we’ve uncovered is a 2,000-year-old blog post about how to enjoy life,” write the organizers.
1. Which statement fits the papyrus scroll in paragraph 1?A.Its 800-word texts were well-known. | B.It was successfully unfolded. |
C.It was discovered in 79 AD. | D.Its text contents were unavailable. |
A.Explain language rules. |
B.Decipher four passages word by word. |
C.Develop a type of CT scanner of the scrolls. |
D.Translate most characters of the given passages. |
A.To introduce some background information. |
B.To summarize the above paragraphs. |
C.To lead to a philosophical conclusion. |
D.To put forward a scientific theory. |
A.It is under discussion. | B.It is beyond expectation. |
C.It is familiar to philosophers. | D.It is uncovered by the organizers. |