It was Dragonboat Day. Shiny white tents lined the waterfront,     1     (provide) shade and refreshments for Dragon Boat paddlers(桨手)from all over California,     2     gathered around the Castaic Lake for a festive competition.

Giggling kids raced cheerfully along the lakeside beach,     3     their parents enjoying the shady picnic areas under the trees along the shore. “It’s a great day out,” said Paul Lin, co-founder for Castaic’s own Dragon Eyes team.

Dragonboat racing has been going on for thousands of years in China,     4     (initial) in honor of the Chinese water dragon deity(神)in an effort to call down rain and avoid     5     (fortune) and disaster.

In the race, a drummer     6     (use) a large traditional wooden drum to keep the paddlers on beat, while a steersman in the back keeps them in their lane.

Lin said a friend got him    7     (involve) in dragon boat racing over a decade ago. In 2018, they decided to host their own festival. “There’s     8     really special to be learned from our dragon boat motto: ‘One Boat, One Beat ’,” he said. “Paddlers come from all walks of life and that kind of     9     (close) with people is nowhere else to be seen.”

“We really want to help expand awareness and grow the sport,” Lin said. “We’re hoping one day it’ll become     10     Olympic sport.”

The FIFA World Cup attracted worldwide attention. But have you ever considered     1     watching the World Cup might affect your health?

Watching sport might have some positive consequences.     2    (support) a team can give people a sense of community and boost fans’ self-esteem when their team wins. Jason Lanter is a psychology professor at Kutztown University who studies the    3    (behave) of sport fans. Lanter said people feel like they fit in. They know there     4    （be）good psychological and also health benefits simply from being part of a group.

On the other hand, however, when watching    5    intense match like the World Cup, people’s pulses can     6    (easy) spike (激增) which could cause heart attacks, especially when their teams lose. On the day in 1998 when Argentina defeated England in the World Cup, 55 more people     7    (admit) to hospitals due to heart attacks,     8    (compare) to an average day in England. British research revealed that apart     9    heart attacks, the excitement, disappointment and flow of adrenalin from watching a national team play might also cause more domestic violence.

7 . When you go for a run outside, chances are that you’ll find litter all around you. Do you just go past it, or do you stop and pick it up? If you choose the latter, you’re part of the latest fitness trend that’s sweeping the West: plogging.

The word “plogging” combines the Swedish phrase “plocka upp” (pick up) with the English word “jogging”.

Running – especially marathons – is often associated with good causes. And plogging, which combines environmentalism with fitness, has become the new poster boy for the environmentally-friendly runner. All a plogger needs is a trash bag, and ideally a pair of gloves to protect their hands.

The process of collecting garbage is simple, but it sheds light on serious environmental issues. “When I usually walk through the streets of New York, the sight of newspapers, lost hats, and shattered glass doesn’t bother me,” Matthew Sedacca of Men’s Health magazine wrote. “But when I was plogging and focused on trash collecting, the amount of garbage strewn (散布) across the sidewalks and along the pavement was kind of shocking.”

While collecting garbage, ploggers learn to classify and dispose of it correctly too. Laura Lindberg, a plogger who lives in New Jersey, US, always keeps a note of what she’s collected in her mind. This way, she knows what can stay in her trash bag and what can go in a nearby recycling bin.

It may be difficult to measure the sense of self-satisfaction that comes from making the world a cleaner, greener and more beautiful place, but the health benefits of plogging are easy to see. According to the Swedish fitness app Lifesum, a 30-minute plogging burns around 288 calories, compared to 235 calories burned from just jogging.

So the next time you go out jogging, why not carry a trash bag and collect some litter along the way? Your body and the environment will thank you.

There is a growing interest in rock climbing. Recently there    1    (be) an improvement in technology and techniques to perform it. The sport is getting more    2    (attract) to many people. Although rock climbing has risks and physical challenges, people still have several reasons to take it up.

Some sportsmen feel that rock climbing can never become boring. This is because you have different places to go climbing. Additionally, there are several challenging routes to climb. If you are tired    3    walls at your location, you may visit elsewhere    4    (experience) other challenging walls.

    5    (obvious), it offers great fun and adventure to people when they go high up on walls. When they push themselves beyond the expected limits, they get    6    sense of achievement. Many people feel that rock climbing also gives them a feeling of    7    (free), as they can go wherever they want.

There are many sportsmen    8    also lake rock climbing as a physical challenge where they always move up the levels. After    9    (cross) a set level, they move to the next and then to the next. And they can always give a fight to their previously achieved    10    (goal). It all depends on their physical fitness and skill levels.

9 . Humans were made for walking. With our upright posture and strong leg muscles, our bodies were actually designed with walking in mind which makes it such perfect exercise. It’s kind to our bodies and great for our waistlines.     1    

Maybe you already love to walk, but you’re getting tired of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started.     2    Ask yourself, what do you want to get out of walking aside from the health benefits? Do you want to meet other people? See new places? Get out into the countryside or explore a new city? Knowing your goals will help you decide on the type of walk you want to do.

If making friends and socializing is your goal, call up your friends and schedule walks with them.    3     Many malls have groups that come every day, or every weekend, to “walk the mall.” These groups are always happy to include one more walker!

    4    Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path. Thanks to the Rails to Trails program, railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness.

From the benefits to your heart to your overall happiness, walking is just plain good for you.    5    It’s a fantastic way to get to know a place by the power of your own two feet.

10 . Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between.

    1    We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time.

“I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can’t imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful.     2    It’s great to watch them. For many of them, it’s a way of meeting people and having a social life.”

    3    “I can tell you about one young couple,” says Bridges. “They’re learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile.     4    ”

So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better.    5     I find it hard to stop! Dancing reminds me I’m alive.”