1 . I have been in love with Yoga for many years. The practice of Yoga can lead to a ________ between mind and body. In the training, there is a ________ motion that has been one of my favorite poses. Each time I participate in this practice, I feel a deep sense of ________ with all those in the group.

Instead of standing alone, the class stands in a ________ close enough for us to hold hands. Each of us gives and ________ trust and support from one to another. As a unit we shift our ________ to one foot, resting the other foot against our ankle or our leg muscle. Slowly we ________ the hand position so that we are palm to palm. We ________ our arms and create a crown (王冠) of hands above our heads.

A slight ________ may start and soon we realize we have the ________ of each person in the circle, trusting them to protect us from ________. We feel a sense of security, closing our eyes knowing we are ________. In time we return to standing on two feet before shifting to ________ on the other foot.

As we finish, there is a moment of silence for us to ________ absorb the love and support we have received. Balance with support makes standing together ________ in community. So much better than standing alone.

When I was in primary school, I disliked doing exercise. I felt tired when I did any kind of exercise. My parents were really     1     (worry) about my health. One day, after having supper, my father     2    (come) and asked me to have a walk with him in the park. I agreed and we went     3     together. It was hard for me to walk for half an hour. I wanted to give up,     4     my father encouraged me to keep on walking. From then on. I was often asked to walk with my parents. To my surprise, I could walk for an hour in the     5    (five) month. How     6    (pride) I felt! I loved taking exercise gradually. Now I am     7     excellent runner in my school. I take part in the school sports meeting every year.

During all our life, we may face a lot of     8    (difficulty). Don’t be afraid of     9    (they). Please try to face them     10    (brave). After you overcome what you used to be afraid of, you may find how great you are!

Li Yue     1     (bear) with asthma and he never thought he’d be a runner! He only joined his local athletics club because his doctor told him that in     2     (he) particular case exercise could improve how his lungs work. But before he knew it, he was taking part     3     local races. This year he won silver in the under 18’s 10,000 metres!

Sarah didn’t do any exercise—not even any jogging not so long ago. Then she discovered an app     4     (call) Running Power,     5     lists your performance against other     6     (run) in your social network. Now she no longer uses the app, but she has fallen in love with running.

David is a computer engineer. The work can be quite     7     (stress) at times, though, which in turn makes him feel anxious. To help deal with this, he goes running as often as he     8     (possible) can.

Grace entered the Great Gorilla Run in London this year. This is a programme run by The Gorilla Organization     9     (raise) money to save the world’s last remaining gorillas from dying out. Each runner receives a gorilla suit and off they go! The funniest moment was when someone watching the race offered her     10     banana—a real treat for a running gorilla!

Eric Zhang was born in Chongqing, in southern China, and grew up     1    (enjoy) warm-weather activities. But now, he’s raising his twin toddlers in China as lovers of winter sports.

The timing couldn’t be     2    (good), as China is now hosting the Winter Olympics in Beijing. A new generation of Chinese kids is watching athletes like Eileen Gu win gold medals and beginning to dream about its own     3    (athlete)achievements. Shanghai, Guangzhou, Chongqing, Shenzhen, Beijing and Shenyang — China’s biggest cities — are now home to places     4     adults and kids alike can play in the snow, even when it’s 80 degrees Fahrenheit outside.

Chinese social media is also a source of     5    (inspire), with Weibo and WeChat users sharing photos of their latest skiing and snowboarding trips.

In recent years, the national government has taken steps     6    (promote) winter sports in China as part of its Olympics campaign. More than 300 million Chinese people     7     (take) part in winter sports since Beijing won its Olympics bid seven years ago.

    8    , the rapid growth of the indoor winter sports industry has come at a price. Many of the domestic ski resorts and skating rinks in China are not as up-to-date as     9    (that) in more established areas in Europe or North America. The quality of facilities can be uneven, and building too many too quickly can also be bad for the environment — making large quantities of artificial snow     10     (require) an immense amount of water.

6 . Nowadays, in many places of the world, kids play soccer less than before.     1     Besides, many parents don’t know soccer’s real help to kids. Here are some reasons why kids should play the beautiful game.

Soccer is a team sport.

Teamwork is a life skill that kids need to learn. Being part of a team isn’t just about learning how to work together and share talents. It’s also about teaching kids how to face failure. It doesn’t end there, either. Being part of a team lets kids know how to take responsibility for their behavior.    2    

Soccer shapes motor skills (运动技能).

Nowadays, many kids prefer to stay in their rooms to have fun through TV, video games and smartphones.    3    It can cause them to lose out on valuable motor skills. By playing youth soccer, kids get a chance to develop their physical strength and motor skills.

    4    

Soccer can improve students’ concentration (专注) in the classroom. Besides, soccer is a fast-paced game, so kids can learn how to solve problems quickly. Plus, soccer is a sport which involves getting the ball from point A to point B. So kids’ visual-spatial (视觉空间) ability can be improved when they play the game, which can help them learn subjects like Physics.

Soccer improves the personal character.

The World Health Organization recommends kid get at least 60 minutes of exercises daily. This isn’t only for the physical benefits but also for the benefits to the personal character.     5     And these kids often have more self-confidence.

7 . The application of sports science has greatly improved the performances of China's snowboarders at the Beijing 2022 Winter Paralympics(残奥会), according to the team's coaches.

Last summer, the Chinese riders had detailed physical examination at the Shanghai University of Sports, providing the coaching team with detailed information on each athlete's strengths and weaknesses, coach Zhang Hongzhan said.

"The assessments have allowed us to identify which muscles the athletes have to work harder on. With that information, we can then design personal and professional training plans for each athlete. Without a doubt, sports science has played a key role in helping the para athletes achieve better performances, "Zhang said on Wednesday.

"What's more, sports science has also helped coaches better understand the unique body structures of the para athletes so they can work on their weaknesses while avoiding moves that can lead to injuries, "He added.

The sports science team at the university built a start-gate simulator(模拟器) to measure the force that SB-UL para athletes (Snowboarders with arm disabilities)place on the handle bars.

"The simulator can show that I put on too much strength on the right side because my disability is on my left hand. So I need to start weight training on my left arm to keep the strength balanced on both handle bars. The simulator has helped me gain an advantage at the start gate, " said Ji Lijia who won gold in the snowboard men's cross SB-ULevent at Genting Snow Park in Zhangjiakou on Monday.

Besides the sports science team, China's snowboard team at the Beijing Winter Paralympics also has a team of psychology experts to offer support to para athletes. "We can always get instant support, whether there is a problem with the equipment or the athletes are feeling stressed, " athletes said.