1. What does Mike want to draw?
A.Birds. | B.Flowers. | C.Monkeys. |
A.$50 cash coupon. | B.Some pencils. | C.A notebook. |
2 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.
For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.
Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”
Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.
1. How did the researchers reach their conclusion?A.By analyzing a mass of data. |
B.By conducting genetic research. |
C.By comparing various levels of activity. |
D.By tracking the subjects for many years. |
A.Physical activity betters medical treatment. |
B.Exercise is able to decrease and prevent it. |
C.Different levels of exercise intensity matter the same. |
D.Exercising 35 minutes daily is the most effective treatment. |
A.Harmful. | B.Complex. |
C.Unusual. | D.Common. |
A.To discuss a disease. |
B.To introduce a method. |
C.To analyze a genetic risk. |
D.To explain a phenomenon. |
3 . Walking in the city is very different from walking in the park. A small psychology study suggests urban(城市的) environments can slow your step and possibly increase your mental load. A walk through nature, on the other hand, appears to ease your mind and quicken your pace. The findings show that natural settings may potentially reduce cognitive (认知的)tiredness and improve reaction times straight away. The study, which includes two experiments with two different approaches, was conducted among 65 university students in the lab.
The first of the two experiments in the new study focused on people’s way of walking and cognitive load. During this trial, participants were fitted with sensors and a dozen motion control cameras were set up to watch them repeatedly walk down a 15-metre room at their natural speed. The wall opposite them showed an image of either a nature scene or a city scene. After each walk, participants were asked to rate their feelings of discomfort in the visual environment. On the whole, when walking in city settings, people reported more discomfort and they walked at a slower pace, indicating a higher cognitive load.
The second experiment dug into some of the higher-level cognitive processes that might be at play. In the trial, participants were asked to distinguish between basic visual shapes on the computer while also in the presence of a natural or urban image(the same ones from the first experiment). Measuring reaction times in both natural and urban settings, the team found results to support their idea. In urban environments, participants were slower in distinguishing between simple shapes. The authors think this is because urban environments are more distracting(令人分心的) for our brains and take longer to process, but more research is needed to prove that idea.
1. How were the experiments conducted mainly?A.By comparing. | B.By giving data. |
C.By giving examples. | D.By explaining facts. |
A.It can make us feel relaxed and react quickly. | B.It can activate our thinking and speed up our step. |
C.It can make us less tired and improve our memory. | D.It can make us become more focused and creative. |
A.They had a lower cognitive load. | B.They had to slow down their pace. |
C.They couldn’t concentrate properly. | D.They felt uncomfortable after walking. |
A.Urban environment makes us more concentrated. | B.People’s feelings are decided by their pace of walking. |
C.The result of the experiments is widely appreciated. | D.People tend to get tired more easily walking in the city. |
4 . Home workout
As long as there is a space at home, we can move. It will take time if we go outside as time is precious, especially in this fast- paced age. So many people like to exercise at home. However, without trainers, getting good exercises at home can be difficult.
Avoid over-training. Nowadays, a lot of people prefer to do some popular programs they see on social media. But a lot of these programs are high-in-tensity (高强度的) and designed to make you feel tired.
Do yoga in a suitable way.
A.It can be tricky to do yoga at home. |
B.Yoga is the most effective in the presence of an instructor. |
C.Here is something you should pay attention to when you choose to exercise at home. |
D.Instead, you should try a program that is working toward a goal, with exercises you’re able to do. |
E.Watch your form. |
F.But having bad form can lead to injury. |
G.People find it easy to do these programs. |
5 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?A.Working out is a highly effective way to treat depression. |
B.The runner’s high could be caused by endocannabinoids. |
C.Endorphins may contribute to one’s high spirits after running. |
D.The level of endorphins and endocannabinoids could affect one’s mood. |
A.To find what reduces the runner’s high symptoms. |
B.To see the specific symptoms of the runner’s high. |
C.To identify what is responsible for the runner’s high. |
D.To test what influences the level of endocannabinoids released. |
A.Effect. | B.Goal. | C.Opinion. | D.Question |
A.They can help ease depression symptoms. |
B.They are the best way to treat depression. |
C.They only work for those with serious depression. |
D.They can help people completely recover from depression. |
6 . Some Winter Activities
Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over.
Finding your favourite.
Walking on snow.
Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun.
A.Go to the gym. |
B.Learning something. |
C.Most ski fields rent gear too. |
D.Be active and try these winter activities. |
E.The following are things you can do at home. |
F.You needn’t be an athlete to enjoy this seasonal activity. |
G.The key to keeping healthy is finding what you enjoy doing. |
My dad and I had been looking forward to the Stale cross-country race of my senior year of high school, which would be the climax (顶点) of my existence.
I was the fastest runner on my team, and I was supposed to make it into the top fifteen. We had been working towards this race for three years. It was everything to me, and it was everything to my dad. He was a runner and was wild with joy by my success in running. He made it to every race, even flying home early from business trips to see me run. I always listened for his voice, which rang above the crowd-telling me to relax my arms, calling out my time. He pushed me. He cheered for me. He believed in me. We spent countless hours on the sandy canals of Arizona. Breathing in the dust of the desert, the blossoms of the orange trees, and the terrible smell of the dairy farm, we made our way across the city. We pounded miles and miles into our running shoes, marking with every step the path to greatness. It was a journey that was just ours. A dream passed on from one generation to the next.
Then the big day came. It was hotter than normal - too hot. My throat felt like a field of cotton, cracked with the summer heat, as I waited for the gun to fire. I gazed out at the crowd; dozens of familiar faces from church and school flickered across my view. They had come for me. They were counting on me. I saw my dad set his watch, worry and excitement etched across his face. With the sound of a gunshot, the race began.
For the first two and half miles, I felt great. I had never before been so ready for something. The weeks leading up to the race were filled with hard practices and a strict diet. The scorching sun beat upon my back, blinding me with its brilliance. Nothing was going to stop me, though.
注意:1. 所续写短文的词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
However, without warning, my strength was running out.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I whispered, “I’m so sorry I disappointed you, Dad.”
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________8 . TEC Community Event Series
Date and time
Thursday, July 13, 11 a.m.—11:45 a.m.
Location: Online
Duration: 45 minutes
Join our monthly community event! At TEC we have found that community increases success and consistency.
Have you ever wondered why the needle does not move, even when you get your 10.000 steps in? Do you still feel overly sore after a weekend full of activities? Or you can’t seem to break the pattern with ongoing injuries?
If this sounds like you, then TEC has you covered! From movement to mindset, we will help you engage your body and give you easy-to-follow movements that you can do from anywhere. This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries!
TEC monthly community event!
Stay active beyond your training for performance, and prioritize your overall health.
Each movement will help you maximize your recovery and avoid any of the bad effects of your workouts, for example, overuse injuries, tightness, range of motion issues, etc.
Have a body and mind ready to interact in all the activities the healthy way!
Connect with other athletes and individuals.
Ask TEC coaches and other athletes questions and collaborate (合作) on best practices to optimize (优化) your mindset!
This event is for you if:
★You desire a community to grow with.
★You have strong feelings of enthusiasm for workouts.
★You enjoy achieving at a high level.
★You are looking for support for your mindset, sport or fitness.
This event is not for you if:
★You are close-minded and are not looking to be challenged or encouraged.
★You don’t value learning from others.
★You are looking for a place to sell your products or services.
1. What can we learn about this event?A.It takes place every month. |
B.It offers 45-minute offline training. |
C.It shows people the secret to success. |
D.It aims to help measure people’s weight. |
A.They will recover immediately when injured. |
B.They will gain permanent free workouts. |
C.They will get one-to-one guidance from a coach. |
D.They will learn how to avoid some injuries when exercising. |
A.Those who hope to enjoy a quiet weekend. |
B.Those who want to attract potential customers. |
C.Those who attach importance to an active lifestyle. |
D.Those who desire good academic performance. |
9 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad
When I entered the University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
A.expected | B.allowed | C.forced | D.invited |
A.therefore | B.though | C.instead | D.besides |
A.avoided | B.risked | C.regretted | D.kept |
A.in shape | B.for fun | C.at ease | D.on business |
A.refused | B.happened | C.bothered | D.decided |
A.hardly | B.merely | C.constantly | D.gradually |
A.eager | B.content | C.embarrassed | D.disappointed |
A.cheated | B.comforted | C.asked | D.annoyed |
A.happy | B.proud | C.careful | D.sure |
A.cup | B.part | C.share | D.mouth |
A.curiosity | B.passion | C.fear | D.confidence |
A.perfect | B.positive | C.adorable | D.official |
A.accept | B.feel | C.display | D.compare |
A.witness | B.separate | C.discourage | D.save |
A.trouble | B.sense | C.peace | D.contact |
10 . The days when art was an Olympic sport
Did you know that creating works of art used to be an Olympic competition?
The idea to include art in the Olympics came from Baron Pierre de Coubertin, who was the founder of the International Olympic Committee, which created the modern Olympics. Coubertin believed that the arts and sports were linked and was impressed by anyone who had a firm command of both a sport and an artistic discipline.
Why aren’t the arts included in the Olympics today?
For starters, only amateurs were allowed to compete in the arts part of the Olympics.
Secondly, works of art created had to have sports as the subject matter.
Finally, one of the biggest reasons was that the arts are subjective. Sports can be judged by time and distance, making it easy to determine who is the winner.
A.What is a discipline in the Olympic Games? |
B.Why was art made an Olympic discipline? |
C.On the other hand, the arts are not quite so easy to judge. |
D.This rule made the objects produced seem really boring. |
E.It means that many famous artists were banned from participating. |
F.However, the arts part of the Olympics Games was soon abandoned. |
G.For 36 years, from 1912 to 1948, artists participated in the Olympic Games. |