Among young people, the popularity of Baduanjin is increasing. Many young people go to the gym, and work out
“Now, Baduanjin is a new fashion among the young,” says Liu Xiaolei, a professor of the martial arts school at the Beijing Sport University. So far, the Baduanjin videos made by him
Recently, a poll(民意调查) finds that although almost three in four adults played sports when they
But that decline in interest doesn’t stop parents from encouraging their children to make sports a part of their lives.
And, while most adults no longer play sports
“Sports are an important part of a healthy community. They help children and adults maintain a fit
The Yin-yang diagram is an illustration of t’ai chi. Yin and yang are not
Chinese people believe that movement is contained in stillness and fastness is contained in slowness. T’ai chi ch’uan
The greatest uses of t’ai chi ch’uan are for people
When I was in primary school, I disliked doing exercise. I felt tired when I did any kind of exercise. My parents were really
During all our life, we may face a lot of
Li Yue
Sarah didn’t do any exercise—not even any jogging not so long ago. Then she discovered an app
David is a computer engineer. The work can be quite
Grace entered the Great Gorilla Run in London this year. This is a programme run by The Gorilla Organization
Eric Zhang was born in Chongqing, in southern China, and grew up
The timing couldn’t be
Chinese social media is also a source of
In recent years, the national government has taken steps
“There is a long, long story
Although the first martial arts school
His martial arts school, which provides introductory programs for
Jose's hometown has hosted a number of free Tai Chi community classes and Tai Chi is acting as an important bridge for
Schoolwork can be stressful sometimes,
The door opens and you are
It was a little bit frightening at the beginning, as we
There
While outdoor activities are largely up to the weather, indoor trampoline parks are really good places