Beijing is set to host its annual Beijing Marathon. This event
The Beijing Marathon takes place in the autumn, when the city is decorated
Along the course, thousands of people line the streets, cheering and encouraging the runners,
The Beijing Marathon is not only a race, but it also is an experience
The 19th Asian Games closed on October 8th under the theme of “Enduring Memories of Hangzhou” for the closing ceremony,
The Hangzhou Asian Games featured 40 sports and 481 events,
“The Qiantang River continually flows into the sea, and the light of Asia will continue to shine brightly in the future. The Asian Games flame is about to be put out,
The Hangzhou Asian Games claimed to be a “green” and “smart” event. No fireworks were let
The Hangzau Asian Games also produced world-leading performances with a total of 13 world records
It’s becoming clear that nature nurtures (培养) your body, mind and soul.
In 2003, researchers at the University of Essex invented the term “Green Exercise”,
“In an analysis of the entire population of England, it was found that the odds of hospitalization (住院几率) for heart disease and stroke are lower among adults
For those confined to a bed, a window can do wonders for your wellbeing: a study in 1984 revealed that hospital
“
Safe, accessible green spaces make exercise
Whether picnicking or park running, being with people brings its own set of benefits. Studies show it is loneliness
Nowadays, football is one of the most popular sports in
Football is simple and very cheap
Another factor behind
What’s more, it has become one of the
The annual League of Legends World Championship, commonly referred to as “Worlds,”
The International Olympic Committee is introducing new events
In fact, compared with most mainstream sports, electronic sports
Yet video games are highly competitive, with professional leagues
The mascot (吉祥物) for the Beijing 2022 Winter Olympic Games
The image of it is designed based
The name “Bing Dwen Dwen” is a
The mascot perfectly combines the best elements and characteristics of China to show China’s warm invitation to friends from all over the world. It is also designed
My dad is an enthusiastic (狂热的) runner who
One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.
A friend of mine suggested a swimming pool
Many teens in high school want to try out for sports because they think playing sports will make them more popular. But there are lots of other
With TV, movies, computers, and video games
More and more teens are becoming overweight. If teens see that their physical condition is causing them to perform
When the modern Olympic Games
The winter sports were popular, so in 1924 an International Winter Sports Week
Still, the Winter Olympics were under way, adding more sports to the games and
According to a review of evidence in a medical journal, runners live three years
The best exercise is one that you enjoy and will do. But otherwise… it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to