Organized by Beijing Normal University,an important forum (论坛) on the spirit of the Chinese women’s volleyball team    1    (hold) on Saturday in Beijing. Around 500 people from different fields attended the forum.

People were    2    (true) moved by the nice speeches that professors and experts shared their     3    (view) on the spirit of women’s volleyball and on the building of sports power.Lang Ping,chief coach of women’s volleyball team,also shared her opinions,which made an     4    ( impress) on all the audience.

Cheng Jianping,the Party chief of Beijing Normal University,said in    5    (he) speech women’s volleyball has influenced people greatly,and encouraged them     6    (work) hard for their aspirations (抱负). The spirit of women’s volleyball has not only showed patriotism (爱国主义) but also brought    7     (confident) and courage to people    8     are facing new challenges. So far,China     9     (enter) a new period，and it should continue to carry forward this spirit. Meanwhile,this spirit should be     10     (close) connected to patriotism education,Cheng said.

According to a review of evidence in a medical journal, runners live three years     1    (long) than non-runners. You don't have to run fast or for long    2    (see)the benefit. You may drink, smoke, be overweight and still reduce your risk of     3     (die) early by running. While running regularly can't make you live forever, the review says it     4     (be) more effective at lengthening life    5     walking, cycling or swimming. Two of the authors of the review also made a study published in 2014    6    showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all     7    (cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always    9    (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.