| A．Tom. |
| B．Ella. |
| C．Alice. |
2 . 4 STEM Competitions for High Schoolers
eCyberMission
You can participate(参加) in this competition without leaving the house. eCyberMission is a web-based contest in which participants—working in teams of two to four students—use science, math, and technology to solve problems facing their communities. First-place winners receive $1,000.
Grades: 9th
Competition Type: Regional, state, and national
Toshiba/NSTA ExploraVision
Interested in what the future has to hold? Consider ExploraVision’s STEM competition. Working in teams of two to four, students will research a particular technology and discuss the ways in which it may impact lives moving forward. Participants are required to write a paper and draw web pages communicating their vision.
Grades: 7th- 9th and 10th- 12th
Competition Type: Regional and national
Spellman Clean Tech Competition
The Spellman Clean Tech Competition tests students’ ability to research and design—it requires participants to recognise a real-world issue, research the problem, and design a solution that uses clean technology. Participants gain a better understanding of STEM fields and may help make the earth a healthier place. In addition to the honor of winning a well-known STEM competition, there are some awards for top finishers—including a $7,000 first prize.
Grades: 9th- 12th
Competition Type: International
Regeneron Science Talent Search (STS)
The most promising young scientists in the nation compete in the Regeneron STS—one of the country’s oldest and most famous STEM competitions. The competition is open to high school seniors and challenges them to carry out an independent research project and submit(提交) their findings along with a paper and up to four recommendations(推荐信). Winners can take home awards of up to $250,000!
Grades: 12th
Competition Type: National
1. What is special about eCyberMission?| A．It allows group work. | B．It is designed for seniors. |
| C．It takes place online. | D．It offers the most prize money. |
| A．eCyberMission. | B．Toshiba/NSTA ExploraVision. |
| C．Spellman Clean Tech Competition. | D．Regeneron Science Talent Search. |
| A．Being a well-known scientist. | B．Doing their research work alone. |
| C．Providing a research schedule. | D．Finishing a book about their findings. |
I yawned (打哈欠)as I got off the last step of the bus. I had woken early that morning, and had not been able to sleep on the long ride from Riverside High, thinking about that day’s race, the Eye Opener. I had never raced in a state-wide race before. Over thirty high school teams ran, along with quite a few colleges. The rest of my team and I unloaded the bus, and we relaxed and waited for our race patiently.
“Start warming up,” our coach told us, roughly forty-five minutes after we arrived. After finishing our stretches, we headed over to the starting line, eager for the race to begin.
The starter walked to the middle of the field. “There will be two commands,” his voice boomed, ‘‘Runners set, then the gun. If you hear another shot, return to the starting line to start again. ” My heart raced as I got my legs ready to race.
“Runners set!” the starter shouted Bam! The gun fired, and he rushed out of our way. Adrenaline (肾上腺素)rushed through my body as I raced through the mass of runners. As I rounded the first turn, my schoolmates greeted me with heartening shouts. Then, in what felt like only one minute, I arrived at the one mile mark.
“6’10”, a man declared as I ran by. I tried to ignore him, but my legs began to burn as I realized I had run a mile and still had two to go. I slowed down my pace, for I knew the second mile was the worst of all three. Minutes later, I felt horrible. My legs ached, feeling like lead blocks. My vision was clouded as sweat dropped down into my eyes, and my arms felt as if they would fall off if I swung them one more time. Just as I almost reached my limit, a boy passed me. He also seemed to have lost strength but soon he was a little ahead of me.
注意：1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
I gathered up my strength to speed up but suddenly fell to the ground.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________In the last mile, seeing the athletes passing us one by one, I asked the boy to run without me.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________4 . Sportsmen in the running races of the Olympics are great athletes, but even the slow runners of the running world — joggers in the park — have good health. A study out this week in the Journal of the American College of Cardiology finds that even 5 to 10 minutes a day of slow running is enough to extend life by several years, compared with not running at all.
The new study focused on a group of more than 55, 000 men and women aged 18 to 100. About a quarter of them were runners. Over 15 years, those who ran just 50 minutes a week or fewer at a slow speed were less likely to die from either cardiovascular (心血管的) disease or other causes, compared with those who didn’t run at all.
The study suggests relatively low efforts are necessary to benefit from jogging, but it can be better to exercise more often. “A little bit is good but a little more is probably better,” says Dr. Aaron Baggish. A 2013 study in Denmark suggested that the secret of maximum longevity is up to 2. 5 hours of running a week.
Although running can make you less likely to have cardiovascular disease, it doesn’t entirely take the risk away from you. “There is no question that the healthier you are and the more exercise you do, the longer you’ll live and the better your quality of life will be,” Dr. Baggish says. “But it doesn’t mean you’ll never get sick.”
“Many long-term runners do not run because they want to live longer,” Dr. Baggish notes. “They run because it makes them feel better every day.”
For these runners, the cost of feeling good can be injuries, so Dr. Baggish supports the value of what he calls “active rest.” His belief, not supported by any recent research, is that it’s a good idea to spend 25% of exercise time over the course of a year running at a slow speed or doing other activities like swimming or biking.
1. What does the new study mainly show us?| A．The best way to run. | B．The best time to run. |
| C．The importance of running. | D．The popularity of running. |
| A．It can result from running often. | B．It’s not completely preventable. |
| C．It’s not so serious as most people think. | D．It can be treated by some kind of exercise. |
| A．Staying active all the time. | B．Swimming more, run less. |
| C．Having a big rest after doing sports. | D．Taking a little light exercise. |
| A．Health. | B．Business. | C．Society. | D．Medicine. |
Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.
“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.
Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.
There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.
The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.
At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.
注意：1. 续写词数应为150左右；2. 请按如下格式在相应位置作答。
Suddenly, John went ahead of Tim.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________John’s mother came up to Tim and praised him for his hard work.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________6 . Last December, sixteen teams took part in the first rugby championship (橄榄球锦标赛) for primary and middle school students in Fuzhou, Fujian Province. Young players all enjoyed themselves in the games.
The event was held in Fuzhou No. 10 High School. The school set up the city’s first high school students’ rugby team in December 2020. And from September last year, it started to give rugby classes and students are very interested in them.
The event played an important role in developing students’ interests in sports, teaching students about team spirit and supporting the development of rugby in China. “Rugby is a good way to develop teamwork (合作) skills, said Yeh Chao-hsiang, a rugby teacher at a university in Fujian. “Students are taught to respect their teammates and opponents (对手).”
When playing rugby, players must follow strict rules. And since rugby is a sport that needs body contact students safety has to be put first. So when the students are playing a rugby game, they are requested to follow an important rule - when there is a touch on the body of the player who carries the ball, the player should put the ball down and let a teammate continue. “With this rule, rugby is a safe sport for both boys and girls and people of any age.” said WuLusheng, head of the Fujian Rugby Association.
“The sport is easy to learn and the rules are easy to understand. Even small children can take part in rugby training and competitions,” said Wu. “They are curious and excited when they see the egg-shaped ball and the special ways the game is played.”
1. What do we know about the rugby championship mentioned in the passage?| A．It was held in 2020. |
| B．20 teams took part in it. |
| C．It was for primary and middle school students |
| D．The team from Fuzhou No. 10 High School won at last. |
| A．Its plan. | B．Its theme. | C．Its meaning. | D．Its popularity. |
| A．team spirit. | B．body contact. | C．training time. | D．age difference. |
| A．Sports. | B．History. | C．Health. | D．Technology. |
7 . Running on the beach is completely different from running on the pavement, a track or trails with soft surfaces.
For starters, sand can be a challenge because it has an uneven(不平的) surface and constantly moves under your feet. As you push off, you’re going to lose some of your push as the sand moves, so you’re not going to be able to push yourself forward as you would on a track or pavement! But this unevenness has an upside: it gives your body an extra workout, forcing you to exercise the muscles that don’t get as much use as runs on firm surfaces.
You also might feel painful afterward because beaches tend to slope(倾斜) downward, toward the water. If you’re going for a long run on the beach, you might notice that one side of your body including your ankle, leg or knee might feel more painful because you’re putting more pressure on it due to the slope.
Some beach runners tend to run barefoot. However, if you’re not used to barefoot running, start slowly and run short distances at first. That’s because running barefoot uses different muscles than running with shoes does, and it’s important to strengthen these muscles and adapt your feet.
Despite these challenges, running on sand can be a smart choice for athletes because running on it can decrease the bad influence on your body during high-intensity workouts. This could potentially lead to less muscle damage and less pain. Women had less myoglobin (肌红蛋白), which can cause muscle pain, in their blood after running on the sand than they did after running on grass. This suggests running on softer ground surfaces, such as sand, may reduce muscle damage.
1. Why do the starters feel hard while running on sand?| A．Because the surface is even. | B．Because the beach is near water. |
| C．Because the runners lack muscles. | D．Because the surface of the sand is soft. |
| A．A positive aspect. | B．A wide roadside. |
| C．An extra workout. | D．A bad influence. |
| A．Starting quickly. | B．Not running too long. |
| C．Using the same muscles. | D．Increasing their paces. |
| A．By listing data. | B．By giving examples. |
| C．By making comparison. | D．By offering facts. |
The frightening day of our diving test was here. Our parents thought we were lucky to have an Olympic-size swimming pool at the school. My mom stressed that the swimming pool was one of the best in our city. But I didn’t feel happy about it at all. Instead, I felt afraid of the swimming pool. It was mainly because I was terribly shy.
I was so shy that I always sat at the back of the room in class so I’d not be called upon to read. As for the present physical education class each Monday morning, I would work my way to the back of the line forming at the diving board so I would not have to practice the dives.
Now, it was another Monday morning - the morning of our diving test. My blood ran cold when the teacher Ms. Robbins announced that we would be graded for our final on the most difficult dive- the jackknife. And she added, “This diving test is important. The one who fails has to spare time in the following Monday mornings to practice diving in this swimming pool and attend this test again.”
My body kept shaking with fear as the line to the scary diving board shortened. As I watched, each student seemed to perform the challenging dive effortlessly. And shortly I would have to attempt something that I had never even practiced before.
Then I remembered someone telling me that when you picture yourself doing a skill over and over, it’s just as effective as physically practicing that skill. So I watched carefully as each classmate jumped at the end of the board once, added a jump for height, folded their body in half to reach for their toes, and finally straightened out like an arrow for going into the water. After carefully watching for a while, I was actually in a state of surprise, because all of a sudden I realized that it was possible for me to perform these four steps of diving.
Eventually all classmates except me finished jumping. The teacher announced that it was my turn.
注意：1. 续与词数应为150左右；2. 请按如下格式在答题卡的相应位置作答。
With my heart knocking wildly, I walked down the diving board towards its end.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Knowing I failed, I climbed out of the pool, embarrassed.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1.谈谈你平时最喜爱做的运动；
2.运动给你带来的好处；
3.你认为运动应该注意什么。
注意：
1.词数100左右；
2.可以适当增加细节，以使行文连贯。
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10 . For almost 100 years, the Winter Olympics has been a celebration of ice and snow sports around the world. It is a special event that only takes place once every four years.
Although the Winter Olympics started with just five sports across nine disciplines (分项) in France in 1924, it has grown to include seven sports across 15 different disciplines and has been hosted in 12 countries across three continents. In 2022, for the first time ever in the games’ history, Beijing became the first city to host both the Summer and Winter Olympics.
China has come a long way and achieved many goals since it took part in the Winter Olympics for the first time in 1980. In this short period of time, China’s athletes have won medals in six of the sports events. Short track speed skating (短道速滑) has been an area of expertise (专长) for China.
China’s love for winter sports has been growing. The Ministry of Education has set a goal of building 5,000 special schools by 2025 to improve winter sports education. The government has also been encouraging primary and secondary schools to add winter sports to their courses. Many provinces and cities have already acted on this suggestion. Classes will be set up in schools in northern China to boost interest in winter sports. In southern China, schools can partner with ice rinks (溜冰场) and winter sports clubs.
Beijing has already set a good example. China News Agency reported that nearly 840,000 students in the city have begun taking winter sports lessons, including skating and skiing lessons.
1. When was the second Winter Olympic Games held?| A．In 1925. | B．In 1926. | C．In 1927. | D．In 1928. |
| A．the 1924 Winter Olympics was not popular |
| B．the Summer and Winter Olympics were held in Beijing in 2022 |
| C．Beijing set a record in the Olympic Games’ history |
| D．12 countries have hosted both the Summer and Winter Olympics |
| A．Attack. | B．Improve | C．Reduce. | D．Review. |
| A．China’s athletes are not good at short track speed skating. |
| B．Schools in southern China can’t add winter sports to their courses. |
| C．Many students in Beijing have taken skating and skiing lessons. |
| D．Nearly 840,000 students across China have taken winter sports lessons. |
| A．A sports report. | B．A storybook. |
| C．A science magazine. | D．An advertisement poster. |
