1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
Wing Chun Kung Fu (咏春拳) is
The International Wing Chun Academy
Wing Chun Kung Fu helps build the confidence of
When I was in primary school, I disliked doing exercise. I felt tired when I
During all our life, we may face a lot of
Juliana Hoogland is a blind basketball player at Zeeland Public Schools. And she has joined one of the school’s
Last week as Juliana prepared to take a free throw, over 2,000 students were
Juliana was also excited. “I hardly
5 . Exercise and I have never had a good relationship due to my fear of sports. From a young age, my dad
When I entered University of Regina, my dad
Spring semester came. A friend of mine
I went, and that was it. Zumba became my
| A．expected | B．allowed | C．forced | D．explored |
| A．Therefore | B．However | C．Instead | D．Besides |
| A．avoided | B．risked | C．regretted | D．kept |
| A．in shape | B．for fun | C．at ease | D．on business |
| A．refused | B．happened | C．bothered | D．decided |
| A．hardly | B．only | C．immediately | D．gradually |
| A．eager | B．satisfied | C．awkward | D．disappointed |
| A．teased | B．comforted | C．came to | D．annoyed |
| A．happy | B．proud | C．careful | D．sure |
| A．cup | B．part | C．share | D．mouth |
| A．curiosity | B．passion | C．fear | D．confidence |
| A．perfect | B．enthusiastic | C．anxious | D．confident |
| A．accept | B．feel | C．display | D．compare |
| A．witness | B．separate | C．discourage | D．save |
| A．pleasant | B．happy | C．unpleasant | D．excited |
1. What sport does Janice like best?
| A．Soccer. | B．Baseball. | C．Tennis. |
| A．Play ball games. | B．Visit his friends. | C．Go to the tennis club. |
7 . It was the last time Susan Butcher ran the Iditarod Trail Sled Dog Race in 1992. An hour into the race, Susan and her sled dog team sped down a hill and crashed into a fallen tree. Although hurt, Susan continued the difficult race.
The Iditarod Race started in 1925 when a doctor in Nome, Alaska was desperately in need of medicine to stop the spread of a deadly disease. Only a hospital had what he needed, but it was 700 mile-away! In January, it was too dangerous to send a boat and too stormy for his tiny airplane. The only hope was to use several sled dog teams following a trail, called the Iditarod Trail. They passed the medicine from one sled team to another. Wind and snow did not stop the men and their dogs. The medicine was delivered in record time. The race follows the route of the famous medicine run. Over 1, 000 miles long, it is considered the toughest race in the world.
Susan Butcher was born in Cambridge, Massachusetts. In her teens Susan was given a Siberian husky dog and became very interested in huskies as sled dogs. After reading about the Iditarod Race, Susan moved to Alaska. She got several jobs to earn money to buy herself a sled and a team of huskies. After years of hard work and training, Susan achieved her dream of racing on the Iditarod Trail.
In 1978, at the age of 24, Susan entered the race for the first time and became the first woman to finish in the top 20. In 1982 she came in second. In 1984 she was leading her team across a frozen waterway when they fell into the water. Her lead dog managed to pull Susan and the other dogs out of danger. Remarkably, she came in second.
In her fourth race, in 1985, a staring moose (驼鹿) attacked her dogs, killing two and injuring eleven. Susan had to leave the race. In 1986 Susan joined the race again. This time, she won. She won again in 1987. In 1988 she became the first person ever to win three Iditarod races in a row. Unbelievably, Susan won for the fourth time in 1990.
1. According to text, Susan Butcher entered the Iditarod Trail Sled Dog Race at least __________times.| A．six | B．seven | C．eight | D．nine |
| A．how the Iditarod Trail Sled Dog Race began |
| B．how the spread of a deadly disease was stopped |
| C．how tough the Iditarod Trail Sled Dog Race was |
| D．how Susan Butcher began to show interest in the race |
| A．continuously | B．eventually |
| C．finally | D．particularly |
| A．Snowstorm. | B．Lack of food. |
| C．Accidents. | D．Lack of experience. |
| A．At 2:30. | B．At 3:00. | C．At 4:00. |
Table tennis first
The International Table Tennis Federation has taken table tennis to a
World Table Tennis Day is celebrated by
10 . Teenagers' fitness is now a major concern, to which physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers: "First, you need to find out your present level of fitness.Then you can design a programme that will help you become healthier."
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. "Overweight" means that the person gets very little exercise and often has a serious weight problem."Inactive" means that the person does not join in many physical activities, but is not seriously overweight. "Active" refers to people who take part in sports and other physical activities, but are not at a high fitness level.
According to Dr. Lopez, overweight teenagers should keep active to keep healthy. "Ride a bike, play volleyball or basketball for a while, and go for a twenty- minute walk each day. All these will help to burn calories." Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push-ups and sit-ups, starting with twenty each day. "Inactive people can take a little more exercise than overweight people because their bodies are stronger," said Dr. Lopez. The same principle applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise (强化训练), together with fifteen minutes a day spent on stretching and bending activities. "These are really important in order to prevent injuries," Dr. Lopez said. Some weight-training and other body-strengthening exercises could also be planned in the programme in order to increase the person's strength.
1. Why is physical exercise important?| A．It can make the teenagers grow taller. |
| B．It can help teenagers become healthier. |
| C．It can help teenagers to lose weight. |
| D．It can change teenagers' lifestyles. |
| A．Active people are always at a high fitness level. |
| B．Overweight people always take more exercise. |
| C．Inactive teenagers are not seriously overweight. |
| D．Keeping fit means changing teenagers' lifestyle. |
| A．Walking. | B．Stretching and bending. |
| C．Riding. | D．Weight-training. |
| A．Doing Exercise | B．Teenagers' Fitness |
| C．Different Lifestyles | D．Overweight Teenagers |
