With just one month to go to the Olympic Winter Games Beijing 2022, the excitement is growing among winter sports athletes and
Thousands
The Beijing 2022 Olympic and Paralympic Winter Games is
Organizers of the Beijing 2022 Olympic Winter Games have showed a menu of 678 dishes during the Games to athletes from different
A giant panda named Bing Dwen Dwen(冰墩墩) is the official mascot of the Beijing 2022 Olympic Winter Games. “Bing”
2 . It comes as no surprise that exercise is good for your health. Positive changes happen to your body before, during, and after a workout.
Build up your body
There are quite a few scientific reasons to do strength training. It makes muscles (肌肉) bigger and bones stronger, thus lowering the risk for certain diseases. Running is an easy but effective way to help build your muscles.
Improve your brainpower
Exercise can help your brain, not just your body. Physical activity helps brain cells (细胞) grow.
Establish a mind-body connection
Too much stress can lead to inflammation (炎症).
A.It is the body’s painful response to injury and overuse. |
B.Mindful exercises can improve your long-term well-being. |
C.Then what is the proper amount of exercise you should take? |
D.And moving more appears to lower the chances of memory loss. |
E.Recent research shows more detail about the benefits of exercise. |
F.Exercise can also help people deal better with anger and feel happier. |
G.Some believe the activity can damage the knees or cause other injuries. |
3 . Why do you run? Different people have different reasons. Whatever your reason is, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being (健康). Here are five must-follow rules for injury-free running:
Train for your level of fitness and your goals.
Don’t run more miles than your body can deal with. If you run for fitness and your goal is about 30 minutes a day, that’s cool. But if you are just starting out,
Wear the right shoes for your feet.
You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them.
Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.
Fuel (提供能量) your body right for running and recovery.
Pay attention to pain.
When pain changes the way you run, stop running.
A.Get seven to eight hours of sleep every night. |
B.Try to find out what is going on and treat the pain. |
C.you need to get there slowly. |
D.Running should be seen as fun rather than pain. |
E.It is because of the health benefits, including lowering your risk of disease. |
F.The right running shoes can help correct foot-movement problems that lead to injury. |
G.A good pre-run meal plan is one that keeps you stepping strong. |
A.At 2:30. | B.At 3:00. | C.At 4:00. |