1 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).
Heart Health and Weight Management
Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).
Pressure Drop and Clear Mind
Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.
Joint(关节)Health and Free Movement
Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.
Social Communication and Connection
A.It helps oil joints and make them stronger. |
B.It’s a cheap way to lead a healthier lifestyle. |
C.So taking a walk can make your mind relaxed and fresh. |
D.A quick walk after meals has been shown to benefit the stomach. |
E.It cuts down the risk of heart disease and brings down blood pressure. |
F.Walking is useful exercise that can easily be turned into a social activity. |
G.However, walking remains one of the easiest and most useful forms of exercise. |
2 . There are a lot of benefits to staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your health.
Find the time. Exercise is one of the most important aspects in staying (or becoming) fit and healthy.
Go outdoors. It is really good to work out at a gym—without air conditioning and televisions. But scientists report that exercising outdoors, at least part of the time, can have more benefits.
Be social. If you join other people in your exercise routine, you’ll see a positive influence in your results.
A.Make it a habit. |
B.Enjoy your exercise. |
C.Unfortunately, it’s not always easy to stay in great shape. |
D.In a word, it is absolutely good for you to stay physically fit. |
E.Finding a workout partner can help you to stick to your exercise. |
F.The road or sidewalk challenges your body in ways that gyms can’t do. |
G.Experts recommend that you should be active for at least 30 minutes per day. |
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As a saying go, “All work and no play makes Jack a dull boy.” However, it is necessary for us take exercise. By taking exercise we can get physically and mentally relaxing. At the same time, we can have a very well figure. If we don’t take exercise for a long time, we may easily fall sick.
Actually, I enjoy a various of outdoor sports, of which swimming in the sea is mine favorite. Because there are so many swimmer in swimming pool and the water is always dirty, I have a preference in swimming in the sea. Besides, I am also interested in playing the badminton.