1 . YogaDigital is an App especially designed for Yoga lovers with video and audio tools from Yoga teachers. Whether it is a simple practice of Yoga postures to support your back at work, poetry to open your heart when you need inspiration or a short video from your beloved Yoga teacher, YogaDigital keeps all of your favorite content in one place, on your iPhone or iPad.
You may scan all of the YogaDigital content to find what is right for you using minutes that can be purchased. Or, if you would like a particular practice, series or audio/video media, you can make a purchase and have it on your iPhone or iPad anytime you want. Create your own selection of content and take it with you anywhere, since the content is downloaded onto your device. There is no need for an internet connection once you have it. If you should ever delete your YogaDigital purchases, there is no need to worry. You will find them waiting for you in the studio to download again anytime.
For Teachers, YogaDigital supports your creativity in offering students a variety of tools to support them. For all of the time when students ask you if you have a CD or DVD that they can use between classes or while they are away, YogaDigial offers a way to publish quality content in a variety of forms without following a pre-determined data form. Your work will be highlighted in an online environment entirely for Yoga content to help get rid of the “noise” of some other online platforms. YogaDigital protects your intellectual property as it cannot be shared or copied and it offers a broad market in which you can post your works. It also offers support in your professional network as our online ‘Studio’ carries your work alongside other excellent teachers.
YogaDigital is an ideal choice, bringing the width and power of Yoga to support your life journey in all its many forms.
1. What can be found in YogaDigital to inspire new ideas?| A．Yoga postures. | B．Short videos. | C．Poetry. | D．Latest movies. |
| A．Make a purchase again. | B．Download them again. |
| C．Create your own content. | D．Ask your teachers for help. |
| A．By providing a focused environment. | B．By copying it. |
| C．By protecting your intellectual property. | D．By clearing it away. |
| A．YogaDigilal : A Right Choice to Support Your Life |
| B．YogaDigital : A Good Way to Support Your Creativity |
| C．YogaDigital : A Broad Market to Offer You Convenience |
| D．YogaDigital : A Helpful Internet to Open Your Heart |
2 . We hear endlessly how good exercise is for our health, but you might be surprised to know just how good.
It lowers the risk of dementia.
The World Health Organization estimates that the number of people with dementia will double in the next 30 years.
It aids digestion.
Just 15 minutes of exercise a day for eight years can increase your lifespan by three years. It can be low-intensity exercise, swimming or a long slow walk. The more you do, the longer you could live. Physical activities delay cell ageing，which increases longevity in humans.
It enhances your mental health.
Doing something active releases “happy” brain chemicals, such as endorphins and serotonin, which make you more positive. The more you do it, the better you’ll feel. But you do need to work up a bit of a sweat. If you’ve had a bad day, a quick power walk is a brilliant stress reliever.
| A．It keeps you young. |
| B．It helps you be energetic. |
| C．Here are some benefits of exercise. |
| D．You can surely brighten your day after it. |
| E．Your stomach feels more comfortable after exercise. |
| F．However, regular exercise could save you from dementia. |
| G．Therefore, the benefits of exercise outweigh its shortcomings. |
