2 . 听下面一段独白，回答以下小题。

1. How long do the fitness classes in Italy last?

A．A week.

B．Two weeks.

C．Nearly a month

2. What is the two-week holiday in Greece aimed at?

A．Building up muscles.

B．Reducing stress.

C．Losing weight.

3. What makes the two-week holiday in Greece so special?

A．The equipment of the gym.

B．The place for the exercise classes.

C．The personalized diet programme.

4. Where is the mountain biking holiday offered?

A．In Ireland.

B．In France.

C．In Morocco.

3 . 听下面一段较长对话，回答以下小题。

1. Who is the organizer of the football event?

A．A senior school.

B．The school football team.

C．The Education Council.

2. When will the football event be held?

A．From August I to August 7.

B．From August 11 to August 17.

C．From August 17 to August 20.

3. What do the speakers decide to do?

A．Practice football hard.

B．Join the school football team.

C．Learn football skills from other students.

4 . 听下面一段较长对话，回答以下小题。
1. Why did Amy go to the contest?

A．To have some fun.

B．To win some money.

C．To prove her cooking skills.

2. How does Amy most probably feel now?

A．Regretful.

B．Upset.

C．Happy.

5 . One of the reasons why so many people listen to music during exercise is that it has a number of benefits. The research around the positive influences of music during exercise was reviewed in a paper in the February 2020 issue of Psychological Bulletin.

Probably the biggest influence of music on exercise, based on these findings, is that listening to music during exercise can make you feel better about what you have done. Experiments find that people feel more positive about the exercise when they have listened to music than when they have not. The impact of music didn’t depend on the intensity of the exercise, and the effect appeared for both trained and untrained athletes.

Music also seems to reduce people’s feeling of how much they are exerting themselves. That is, at the same level of intensity of activity, listening to music can make you feel like you are exerting less effort than you would feel without music. Some studies have also shown that when athletes are free to set their own exertion level, they are willing to exercise more intensely with music than without. For some people (particularly when they are early in their training), music helps them focus on the music rather than on pain.

Music also appears to have a small effect on performance overall. Athletes perform better both during exercise and while engaging in their sport when there is music. In the studies analyzed, fast music, with a tempo greater than 120 beats-per-minute, was more effective than slow music. Interestingly, it doesn’t seem to matter whether the athlete chooses the music or whether it is chosen by someone else. So, the playlists selected by the teachers of an exercise class you’re taking may work even if you don’t love all of the songs.

The one place where music doesn’t seem to have much of an impact is on physiological functioning. The heart rate of an athlete is not consistently affected by music.

1. What is the main benefit of listening to music during exercise?

A．Improving performance.

B．Providing entertainment.

C．Reducing the effort of training.

D．Feeling better about the workout.

2. What does the underlined word “exerting themselves” mean in Paragraph 3?

A．Try hard.

B．Break down.

C．Growing up.

D．Come back.

3. What type of music has been found to be most effective in improving athletes’ performance?

A．Soft music.

B．Calm music.

C．Gentle music.

D．Rapid-paced music.

4. How does music affect an athlete’s physiological functioning during exercise?

A．It consistently increases their heart rate.

B．It consistently decreases their heart rate.

C．It depends on the intensity of the exercise.

D．It has no consistent influence on their heart rate.

8 . Competing for a Trip to Soma Bay, Egypt

Soma Bay is a perfect place for sunny relaxation. If you take a trip there, you can also take part in the competition we organize.

The Destination

Lapped by the Red Sea on three sides and with views of sandy beaches and desert mountains, Soma Bay can attract nature lovers most, Spreading across almost 2,500 acres, the Egyptian tourist attraction has an 18-hole golf course designed by Gary Player, a golfing enthusiast, as well as the largest Thalasso spa in Africa. Kiteboarding, diving and horse riding are all on offer, too.

Of Soma Bay’s five accommodation options, a five-star hotel enjoys a fantastic location on the highest point of the Soma Bay peninsula. It has a number of guest rooms and suites with private balconies, as well as four on-site restaurants, You can enjoy beach-side pizza, take afternoon tea, or stop for a drink by the 18th hole. They are all offered by the hotel.

The Prize

With the official permission of Soma Bay, the winner can enjoy a four-night stay in a classic room at the five-star hotel on a half-price basis. The prize includes return economy class flight tickets with overhead cabin luggage from the UK to Hurghada International Airport up to the value of £650 per person, with direct routes available from cities including London, Manchester and Bristol, plus return airport transfers to Soma Bay (UK transfers aren’t included).

To Enter

Answer the following question online at natgeotv,com/uk/competitions:

ON WHICH SEA IS SOMA BAY LOCATED?

Competition closes on 31 October 2023.

The winner must be a UK adult resident, aged 18 or over.

1. What does the five-star hotel offer?

A．Games on a golf course.	B．Tickets for kiteboarding.
C．Something to eat and drink.	D．Accommodation on the beach.

2. What can the winner get?

A．A free stay in the perfect hotel.	B．A return airport transfer to the UK.
C．A possible direct flight ticket from Bristol.	D．A first class flight from the UK to Hurghada

3. What do we know about the competition?

A．It welcomes children.	B．It covers multiple questions.
C．It targets at Egyptian citizens.	D．It ends on the last day of October.

10 . “Sorry, that’s incorrect.” Never had I thought that, with the simple word “substitute”, I would meet my Waterloo in a ______ competition. With the spotlight shining straight into my eyes, I could do nothing but walk off the stage, my mind was blank.

The spelling competition is ______ the most long-awaited event of the year for many students in our school. To have a wonderful stage debut (首次亮相), I devoted myself to learning English ______ for months. I ______ rather well in the first two rounds of the competition, making it to the final as ______ However, I found that I still had a long way to go. Therefore, I spared no effort trying to ______ as many words as possible before the big day.

Eventually, the day arrived. Seated onstage, holding my pen and paper   ______, I glanced breathlessly at the hundreds of eager-looking faces out there. With the clock ticking away, I felt my heart ______ wildly.

Watching the other contestants (选手) spelling out their words, I waited for my ______. Thankfully, my first word was an easy one. After another round of waiting, it was time for my second word. “Contestant No. 43, your word is ‘substitute’.” So ______ !

I wrote down the first four letters on my ______. “S-U-B-S-I-T-U-T-E, substitute,” I said confidently. But sadly, I didn’t realize the misspelling until the judge said, “ ______.”

Making such a ______ in the competition, I did gain a deeper understanding of the ______ : He who laughs last, laughs best. This experience has taught me that overconfidence might ______ our downfall. Only when we stay humble can we “laugh last and best”.

1.

A．spelling

B．shooting

C．sports

D．beauty

2.

A．impossibly

B．frequently

C．undoubtedly

D．initially

3.

A．poetry

B．pronunciation

C．vocabulary

D．grammar

4.

A．managed

B．performed

C．functioned

D．worked

5.

A．planned

B．promised

C．ordered

D．requested

6.

A．coin

B．memorize

C．use

D．write

7.

A．casually

B．loosely

C．patiently

D．tightly

8.

A．beating

B．aching

C．wondering

D．sinking

9.

A．call

B．signal

C．turn

D．count

10.

A．attractive

B．interesting

C．complex

D．easy

11.

A．paper

B．book

C．screen

D．desk

12.

A．Congratulations

B．Sorry

C．Yes

D．No

13.

A．fortune

B．decision

C．mess

D．mistake

14.

A．song

B．saying

C．lecture

D．speech

15.

A．point out

B．insist on

C．subscribe to

D．lead to