1. What is the woman's goal weight?
A.Around 52 kilos. |
B.Around 50 kilos. |
C.Around 48 kilos. |
A.Badminton. |
B.Swimming. |
C.Dancing. |
A.A personal trainer. |
B.An office worker. |
C.A professional athlete. |
A.At a gym. |
B.In an office. |
C.In a hospital. |
2 . I think I will never forget the special day in November. It was hotter than normal. This was the
For the first two and a half miles, I felt
Then without warning,my strength began to
I watched as runners rushed by me.
The
“But we worked so hard. What about our dream?” He
It wasn’t long before my running shoes were back on, marking a
A.dream | B.result | C.day | D.weather |
A.goal | B.race | C.contest | D.battle |
A.amusement | B.astonishment | C.coldness | D.excitement |
A.great | B.afraid | C.nervous | D.proud |
A.programs | B.instructions | C.practices | D.studies |
A.sacrifice | B.potential | C.patience | D.attention |
A.look | B.move | C.start | D.come |
A.disappear | B.decrease | C.strengthen | D.increase |
A.relief | B.spirit | C.pleasure | D.glory |
A.give | B.hold | C.feel | D.add |
A.Where | B.Because | C.If | D.Although |
A.strength | B.emotion | C.confidence | D.trust |
A.loud | B.foreign | C.soft | D.firm |
A.running | B.cheering | C.going | D.training |
A.audience | B.judges | C.competitors | D.doctors |
A.disappointed | B.disturbed | C.bored | D.frightened |
A.develop | B.change | C.follow | D.happen |
A.turned | B.took | C.reached | D.looked |
A.new | B.near | C.rough | D.narrow |
A.struggled | B.experienced | C.remembered | D.appreciated |
3 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.
People from different countries may not be able to understand each other, but after a game together they often become good friends.
A.And think of people in cold countries. |
B.Sports help to train a person’s character. |
C.Not a few people like sports in the world. |
D.Many people like to watch others play games. |
E.People aren’t inventing new sports or games. |
F.Some sports are so interesting that people everywhere take part in them. |
G.People are inventing new sports or games all the time. |
4 . Kobe Bryant, born in Philadelphia, Pennsylvania on August 23, 1978, was a professional basketball player, nicknamed "Black Mamba" or "Little Flying Man ". He played for the Los Angeles Lakers throughout his NBA career from 1996 to 2016.
In 1996, Kobe Bryant entered the high school and then began his legendary NBA career. On behalf of his school, Kobe Bryant won many basketball games and got a very high total score. He broke the record of the southeast of Pennsylvania that Chamberlain had created and maintained for 38 years, which made Jerry West, the Lakers vice president, think highly of him. After Kobe Bryant became the dunk(扣篮)champion in the All-Star Game in 1997, his career took off. From 2000 to 2002, he and his team won the NBA championships for three years in a row.
Kobe Bryant maintained a lot of NBA personal records. He once got 81 scores in a game, the second highest single-game scoring in the NBA history. In the 2007-2008 season, he received the title of Most Valuable Player, which is the highest honor for NBA players. After that, he and his team continued to attain lots of remarkable achievements, including two NBA championships from 2009 to 2010.
Unfortunately, on January 27, 2020, this great man and other eight persons were killed in a helicopter crash in Calabasas. Kobe Bryant was then only 41 years old. Those who loved him all mourned the death of him. Though we have lost a superstar, his mamba spirit will live on. We will always remember his immortal(不朽的)words, "I know the appearance of Los Angeles at four o'clock in the morning every day."
1. How did Kobe Bryant catch Jerry West's attention?A.He was recommended to Jerry West. |
B.He created a new basketball total score record and maintained it for 38 years. |
C.He broke the basketball total score record of the southeast of Pennsylvania. |
D.He became the dunk champion in the 2007-2008 season. |
A.Two. | B.Three. | C.Four. | D.Five. |
A.Kobe deeply loved Los Angeles. | B.Kobe enjoyed the sunrise of Los Angeles. |
C.Kobe practiced very hard every day. | D.Kobe didn't want to be noticed. |
A.Sport. | B.Science. | C.Education. | D.Health. |
5 . The decision on Tuesday by Japan and the International Olympic Committee (IOC) to postpone the Tokyo 2020 Olympic Games until next summer because of the novel corona virus pandemic (流行病) must have been a hard one to make.
Although the Games have been canceled three times in all, in 1916, 1940 and 1944 — due to the two world wars in the modern Olympics’history of more than 120 years, never before have any Games been postponed to a different year.
Nevertheless,the decision is the right one. If it is not brought under control, the harm done to human society by the pandemic could be more serious and far-reaching than even the two world wars. Given the number of countries affected and social and economic shock waves that have been caused by the rapid spread of the virus,postponing the Games is the only right and sensible choice to make.
After all, nothing is more important than people’s lives. Postponing the Games not only safeguards the health of athletes,audiences and everyone involved in the Games, but also reduces potential transmission of the virus from one place to another. Even looking at it from only a sporting level, the pandemic has already caused huge disruptions (扰乱) to athletes’ training and the qualification process.
It is undoubtedly a big blow for Japan, which has prepared meticulously for the largest sports event in the world, including renovating and upgrading its infrastructure and sports venues, such as rebuilding Tokyo’s Olympic Stadium at cost of$1.45 billion. Japan will suffer huge loss at least in the short term.
The international community owes a big “thank you” to Japan for all it has done for the Games despite the postponement. That’s why the Games will still be called the Olympic and Paralympic Games Tokyo 2020 despite taking place in 2021. The Olympic flame will also remain stored and displayed in Japan.
More importantly,all members in the Olympic family, guided by the Olympic spirit of respect and understanding are morally bound to stand behind Japan to go through this most difficult moment in the Games’ history.
1. What does the word “it” in Paragraph 3 refer to?A.The decision. | B.The Games. | C.The pandemic. | D.The war. |
A.One. | B.Two. | C.Three. | D.Four. |
A.the Games should be put off in times of war and disaster |
B.the Games will still be called Tokyo 2020 Games for its sacrifice |
C.postponing the Games will have a bad influence on the athletes |
D.the Olympic family will have to make up for the loss of Japan |
A.The whole world will support Japan. | B.Japan will keep the Olympic flame burning. |
C.Postponing the Games will bring the world hope. | D.Tokyo will become the symbol of the Games. |
6 . Yoga (瑜伽) is a kind of sport. It is very popular around the world now. Everyone, young or old, men or women, can do yoga.
There are many reasons why people like yoga. First, yoga can build up your muscle. Your body will become stronger and more flexible. Second, yoga helps you get rid of stress. What's more, yoga can help your mind stay calm. To put it simply, the reason why so many people are falling in love with yoga is that they are discovering how wonderful it is for their mind, body and spirit.
Yoga began in India about 5,000 years ago. At that time, people wanted to be free, healthy and live a long life. As a result, this kind of exercise was born. The early yoga was part of the religion (宗教). It was usually taught one to one—one teacher and one student. Later, it was accepted by more people.
Yoga is an Indian word that means “to join together". There are three parts of yoga altogether: exercise, breathing and meditation (冥想). In the past, people paid more attention to the spirit. The idea behind the exercise was to join the mind, body and spirit as one.
With the development of the exercise, more and more people are doing yoga as a way of keeping healthy. Among them, office ladies enjoy doing yoga most. Yoga can give them peace, help them feel relaxed and have fewer worries and illnesses.
1. From the passage, we know that yoga is .A.a kind of music | B.a kind of sport |
C.a kind of book | D.a kind of food |
A.The reasons why people like yoga. | B.The places where people do yoga. |
C.The ways that people develop yoga. | D.The persons who invented yoga. |
A.2,000 years ago. | B.3,000 years ago. |
C.4,000 years ago. | D.5,000 years ago. |
A.To read together. | B.To sing together. |
C.To join together. | D.To live together. |
A.The introduction of yoga. | B.The introduction of paper. |
C.The introduction of drink. | D.The introduction of weather. |
增加:在缺词处加一个漏字符号(∧),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线,并在该词下面写出修改后的词。
注意:1. 每处错误及其修改均仅限一词;
2. 只允许修改10处,多者(从第11处起)不计分。
As a saying go, “All work and no play makes Jack a dull boy.” However, it is necessary for us take exercise. By taking exercise we can get physically and mentally relaxing. At the same time, we can have a very well figure. If we don’t take exercise for a long time, we may easily fall sick.
Actually, I enjoy a various of outdoor sports, of which swimming in the sea is mine favorite. Because there are so many swimmer in swimming pool and the water is always dirty, I have a preference in swimming in the sea. Besides, I am also interested in playing the badminton.
8 . There are a lot of benefits to staying physically fit. You’ll have more energy, you’ll look great, and you’ll notice improvements in your health.
Find the time. Exercise is one of the most important aspects in staying (or becoming) fit and healthy.
Go outdoors. It is really good to work out at a gym—without air conditioning and televisions. But scientists report that exercising outdoors, at least part of the time, can have more benefits.
Be social. If you join other people in your exercise routine, you’ll see a positive influence in your results.
A.Make it a habit. |
B.Enjoy your exercise. |
C.Unfortunately, it’s not always easy to stay in great shape. |
D.In a word, it is absolutely good for you to stay physically fit. |
E.Finding a workout partner can help you to stick to your exercise. |
F.The road or sidewalk challenges your body in ways that gyms can’t do. |
G.Experts recommend that you should be active for at least 30 minutes per day. |
9 . It is no secret that physical activity is necessary to a person’s well-being. Because children are continuously developing physically and emotionally, they are especially affected by the benefits of activity. Former First Lady Michelle Obama’s Let’s Move initiative reports that nearly one-third of US children are overweight or obese, and that “schools are a key setting for kids to get their 60 minutes of play with moderate activity, given the significant portion of time they spend there.”
Physical education programs in schools directly benefit students’ physical health. Regular exercise promotes muscles and bone development. In addition to participating in physical activity, students in P.E. learn the fundamentals of a healthful lifestyle, the building blocks upon which they can develop into healthy, knowledgeable adults.
Though the lack of attention on P.E. is often justified as an opportunity to spend more time in the classroom, studies show that physical activity contributes to improved academic performance. Regular activity during the school day is strongly associated with higher concentration levels. A statewide policy in North Carolina requires that children from kindergarten to eighth grade participate in 30 minutes of physical activity each day.
Activities in P.E. help children develop healthful social interactions. From a young age, children learn cooperation through group activities and form a positive sense of identity as part of a team. Such group activities are continually important as children grow older. The International Platform on Sport and Development states that sport has been used as a practical tool to engage young people in their communities through volunteering, resulting in higher levels of leadership and community engagement among young people.
The benefits of P.E. to a child’s mental health are both complex and comprehensive. Improved physical health, academics and social interactions all contribute to good mental health. Physical activity sets the stage for a good night’s sleep, provides more energy to participate in hobbies and interact with others.
1. The first paragraph implies that .A.children are becoming much lazier nowadays |
B.some schools have forbidden physical activity |
C.most parents are dissatisfied with school education |
D.schools must pay more attention to physical education |
A.children dislike taking physical activity | B.schools are worried about children’s safety |
C.students should have more time for study | D.less sporting equipment is available to school children |
A.Skeptical. | B.Favorable. |
C.Ambiguous. | D.Objective. |
A.They assure you of a successful future. | B.They keep your mind in a good state. |
C.They help you focus on your studies. | D.They do good to your social skills. |
10 . Yoga is an age-old practice that stretches (伸展) the body and calms the mind. By performing a series of poses(体式), called asanas, you will feel more relaxed. This results in lower blood pressure, a decrease in stress and healthy muscles.
Mountain Pose
Stand barefoot on a no-slip mat and put your feet side-by-side,
Triangle Pose
Begin in Mountain Pose. As you breathe out, move your left foot about three or four feet to the left side. Lift your arms until they’re parallel with the floor. Stretch your fingertips outward. Then turn your left foot 90 degrees to the left, and turn your right foot about 45 degrees toward your left.
Cat to Cow Pose
This is a great way to loosen a tight back, neck or shoulders. Begin with your palms(手掌) under your shoulders and your knees under your hips(臀部).
A.Continue moving back and forth. |
B.It can be hard to balance in this way. |
C.Perform these poses every day, if you can. |
D.Hold your back and neck in a straight line. |
E.Adjust your feet till they feel good against the mat. |
F.But beyond its health benefit yoga brings a lot of fun! |
G.The heels of both feet should be in line underneath your arms. |