1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.
“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.
Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.
There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.
The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.
At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.
注意：1. 续写词数应为150左右；2. 请按如下格式在相应位置作答。
Suddenly, John went ahead of Tim.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________John’s mother came up to Tim and praised him for his hard work.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body.
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries (受伤) when they push themselves too bad. The body needs time to get used to increase in distance or speed.
Listen to your body. Most running injuries do not come unexpectedly (意外地).
They may include body aches, sore muscles (肌肉) and pain that does not go away.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.
| A．Get good running shoes. |
| B．Here are five ideas to reduce the risk of injury. |
| C．Muscles and joints (关节) need time to recover. |
| D．Running may also help you live longer |
| E．These exercises are easier on the body. |
| F．Usually, there are warning signs. |
| G．As advertisements for the running shoe Nike say, “just do it.” |
4 . Playing sports offers you more than just physical benefits (好处).
Making new friends.
Playing sports enables you to create friendships you otherwise might not have formed.
Understanding the value of health.
Taking part in sports improves your health in many ways.
Building team spirit.
Sports provide children with the important lesson of learning how to work in a team.
Playing sports requires a lot of time and energy. Some may think this would take students’ attention away from schoolwork. However, the opposite is true. Sports require memorization, repetition and learning — skills that are directly relevant (有关的) to schoolwork.
| A．Doing better in your studies. |
| B．Everyone has to work together to achieve the goal. |
| C．To be a good athlete, you must take care of yourself. |
| D．Sports can help you in your study and fit in with society as well. |
| E．Sports bring teens together from different schools and backgrounds. |
5 . Staying fit is a great way to improve your mood and physical health. With some simple tricks, you can stay fit for years to come!
Start walking, jogging or cycling
No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle.
Come up with a daily walking, jogging or cycling routine that fits with your schedule first. After a while you can increase your distance, speed and the length of your workout.
Exercise in the classroom .
Not everyone has the time or money to go to the gym and there is no need to.
Sit-ups. Sit-ups can be done by simply laying on the ground or with a chair or exercise ball.
Push-ups.
Join a school sports team
Joining a school sports team may be a great way to get outside, move around and have some fun!
| A．Go out of your way to walk more |
| B．The most popular school sports are basketball and football |
| C．Working out in the classroom is very easy and can be very beneficial |
| D．If you like the gym atmosphere then the gym is a great place to stay fit |
| E．Use your weight against the floor or steps to work on your upper body strength |
| F．They are activities that keep your heart and lungs active and your blood flowing |
| G．Many schools have their own sports teams that meet and play in the after-school time |
| A．Jogging. | B．Weight lifting. | C．Practicing boxing. |
7 . Teenagers' fitness is now a major concern, to which physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers: "First, you need to find out your present level of fitness.Then you can design a programme that will help you become healthier."
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. "Overweight" means that the person gets very little exercise and often has a serious weight problem."Inactive" means that the person does not join in many physical activities, but is not seriously overweight. "Active" refers to people who take part in sports and other physical activities, but are not at a high fitness level.
According to Dr. Lopez, overweight teenagers should keep active to keep healthy. "Ride a bike, play volleyball or basketball for a while, and go for a twenty- minute walk each day. All these will help to burn calories." Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push-ups and sit-ups, starting with twenty each day. "Inactive people can take a little more exercise than overweight people because their bodies are stronger," said Dr. Lopez. The same principle applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise (强化训练), together with fifteen minutes a day spent on stretching and bending activities. "These are really important in order to prevent injuries," Dr. Lopez said. Some weight-training and other body-strengthening exercises could also be planned in the programme in order to increase the person's strength.
1. Why is physical exercise important?| A．It can make the teenagers grow taller. |
| B．It can help teenagers become healthier. |
| C．It can help teenagers to lose weight. |
| D．It can change teenagers' lifestyles. |
| A．Active people are always at a high fitness level. |
| B．Overweight people always take more exercise. |
| C．Inactive teenagers are not seriously overweight. |
| D．Keeping fit means changing teenagers' lifestyle. |
| A．Walking. | B．Stretching and bending. |
| C．Riding. | D．Weight-training. |
| A．Doing Exercise | B．Teenagers' Fitness |
| C．Different Lifestyles | D．Overweight Teenagers |
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My favorite sport is football. In my eyes, it is an unique form of sport. So I’m happy I am belong to our school football team. We practise three times every week and often watch football match on TV together. Play football not only makes us grow tall and strong but also give us a sense of fair play and team spirit. We must keep in mind that we play for the team instead ourselves. Also sport taught us the importance of obedience(服从). Each player must obey the captain, that is the leader of the team. And they must not break the rules too often if we want to win a true wonderful match.
9 . A heavy snow hit my neighborhood the other day. I had recently agreed to be the house’s groundskeeper, which meant I was
I had to stay in the house during the
A few days later, a few friends and I got into a casual
And yet, compared with going to gyms, shoveling snow was quite
People pay much money for gym memberships and classes to
A neighborhood can have a Facebook group where people in need of help can
| A．bothered | B．impressed | C．tasked | D．crowded |
| A．incident | B．disorder | C．rush | D．storm |
| A．outside | B．inside | C．forward | D．backward |
| A．loosely | B．rarely | C．mainly | D．frequently |
| A．feelings | B．workout | C．threat | D．power |
| A．pleased | B．eager | C．willing | D．sorry |
| A．interview | B．appointment | C．discussion | D．argument |
| A．accidentally | B．properly | C．safely | D．regularly |
| A．troubles | B．shames | C．comforts | D．delights |
| A．strong | B．healthy | C．good | D．active |
| A．lead to | B．suffer from | C．bring back | D．wipe out |
| A．difficult | B．easy | C．valuable | D．perfect |
| A．clear | B．prepare | C．build | D．design |
| A．because of | B．instead of | C．in spite of | D．as a result of |
| A．put up | B．set up | C．use up | D．build up |
| A．continue | B．begin | C．stop | D．consider |
| A．compare | B．combine | C．exchange | D．match |
| A．saving | B．gathering | C．wasting | D．spending |
| A．imagine | B．write | C．post | D．correct |
| A．experiment | B．skill | C．standard | D．style |
There was
Cross-country
The high school cross-country race
A camera set up next to a wide mud pit (泥坑) recorded some
About 1 million people have watched the video since it came out on Facebook. One thousand people left
