1 . 听下面一段较长对话,回答以下小题。
1. What do you think Jim is?A.A journalist. | B.A basketball player. | C.A coach. |
A.Practise basketball. | B.Have some lessons. | C.Receive interview. |
A.History. | B.English. | C.Geography. |
1. How often does the woman go for a run?
A.Once a week. | B.Three times a week. | C.Four times a week. |
A.He likes running. |
B.He ran for a race in the past. |
C.He is the woman’s running coach. |
A.Take photos. | B.Talk with the man. | C.Listen to music. |
A.Clean the park. | B.Join the woman. | C.Go to work. |
3 . Playing sports offers you more than just physical benefits (好处).
Making new friends.
Playing sports enables you to create friendships you otherwise might not have formed.
Understanding the value of health.
Taking part in sports improves your health in many ways.
Building team spirit.
Sports provide children with the important lesson of learning how to work in a team.
Playing sports requires a lot of time and energy. Some may think this would take students’ attention away from schoolwork. However, the opposite is true. Sports require memorization, repetition and learning — skills that are directly relevant (有关的) to schoolwork.
A.Doing better in your studies. |
B.Everyone has to work together to achieve the goal. |
C.To be a good athlete, you must take care of yourself. |
D.Sports can help you in your study and fit in with society as well. |
E.Sports bring teens together from different schools and backgrounds. |
4 . A lifetime of active exercise will let you keep the body of a 20-year-old well into your 70s, scientists have found.
The physical decline (衰退) thought to be an unavoidable part of ageing is actually the result of not exercising enough, according to the research, which found that regular cyclists kept the muscles, lungs, and even the immune system (免疫系统) of people years younger. Besides, many serious health problems could be prevented if people became more active, researchers insist.
Janet Lord, a leading researcher, said, “Our findings prove the false belief that ageing automatically(自动地) makes us weaker. We now have strong evidence that encouraging people to do regular exercise throughout their lives can solve the problem that we are living longer but not healthier.”
She looked at 125 cyclists aged 55 to 79 who had been exercising regularly for 25 years and compared them with 75 ordinary people of a similar age and 55 people aged 20 to 36. On a series of physical measures, the cyclists showed no difference from people much younger in their immune systems and making T cells.
Now Professor Lord aims to discover how much exercise people need to do to stay young. “You needn’t work out a lot. It may be intensity (强度) that helps—like going up and down the stairs ten times a day.”
While there is no magic method of staying mentally and physically fit in later life, the benefits of keeping active can never be ignored, whatever your age or state of health.
1. According to the research, what is the reason for physical decline?A.The failure of lungs. | B.The lack of regular exercise. |
C.The poor state of health. | D.The increase of physical activity. |
A.The intensity of exercise matters in slowing down ageing. |
B.People need a large amount of exercise to stay young. |
C.Ageing automatically makes people increasingly weaker. |
D.What people need to stay fit in later life is a magic method. |
A.To discuss the benefits of regular cycling. |
B.To explain the effects of the immune system. |
C.To introduce the ways to stay healthy. |
D.To stress the importance of being physically active. |
5 . Playing sports is a lot of fun. But getting hurt is unavoidable.
Wear protective equipment.
The equipment you wear depends on the sport you play. Helmets(头盔)are the most common protective equipment. They protect your head while you’re playing football, baseball and softball, biking and so on.
Warm up.
Know the rules of the games.
Traffic lights help prevent crashes between the cars that drive on the roads together. This works because drivers know the rules and follow them--at least most of the time.
Some rules have nothing to do with scoring points, They are just about protecting other people. For example, a diver would make sure that the pool is clear before diving in. Otherwise, he or she might land on someone else.
This is a really important one. If you love sports, you may get right back to the game even you’re injured. But playing when you’re hurt is a bad idea. It can lead to an even worse injury.
A.Watch out for others. |
B.Don’t do too much exercise. |
C.It’s the same way with sports. |
D.Don't play when you’re injured. |
E.It’s not a good idea to just go to the field and start playing. |
F.You and the other players know what to expect from each other. |
G.Take these steps to prevent injuries so that you can stay in the game. |
6 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all. doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure (措施) to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activities each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?A.Making teens attach importance to ęxercise later. |
B.Removing the stress faced by teens at school. |
C.Getting teens to encourage adults to exercise. |
D.Helping teens learn to make good plans |
A.Happiness. | B.Risk. | C.Safety. | D.Sadness. |
A.means making students choose between sports and studies |
B.helps students make good use of all their time |
C.means students adjust to their studies better |
D.helps students do better in their studies |
A.Why high school students should receive physical education. |
B.Why some schools consider physical education important. |
C.How schools can help students love doing sports. |
D.How high school students can live a better life. |
7 . A fresh and gentle wind on your face, soft sand under your feet and blue waters as far as the eye can see. Is there any other Olympic sport that is played in such pleasant conditions as beach volleyball?
“I’ve gone to a lot of beautiful places, and met a lot of beautiful people. That wouldn’t have happened if I had been playing another sport.” said Randy Stoklos, America’s most famous beach volleyball player.
The sport began as a four-a-side game on beaches in Southern California in the 1920s. The first recorded two-man game took place there in 1930, and the first tournament (锦标赛) was held in Los Angeles 18 years later. The winners were awarded a case of Pepsi. In the 1950s, women started playing and the sport soon spread to Europe and South America. Yet at that time, beach volleyball was more an entertainment show than a sport, with beauty contests included. The Association of Volleyball Professionals was founded in 1983 and beach volleyball developed into a fast, athletic sport. Its world-wide popularity won beach volleyball a place at the 1996 Olympics in Atalanta, where 24 male teams and 16 female teams took part. At present, the US and Brazil are the best in the world at beach volleyball.
The game came to China in the early 1990s and there have been national tournaments since 1994. It became an official event at the Eighth National Games in 1997. China’s You Wenhui and Wang Lu finished ninth in the women’s beach volleyball world championships in Brazil.
1. The passage is mainly about ______.A.the history of beach volleyball |
B.how to play beach volleyball |
C.the importance of beach volleyball |
D.women’s beach volleyball in China |
A.Beach volleyball was first played like other Olympic: sports. |
B.Beach volleyball has always been an entertainment show rather than a sport. |
C.Beach volleyball began on beaches in Souther California. |
D.Women started playing beach volleyball in South America in 1945. |
A.In 1948, | B.In 1996. | C.In 1950. | D.In 1997. |
A.in 1996, beach volleyball became an official event in China |
B.China’s beach volleyball team is the best in the world |
C.China’s beach volleyball players won the first place in Brazil |
D.beach volleyball came to China in the early 1990s |
8 . How to make sure of safe running
We all know that running is good for your health. It may help to protect against heart disease and other health problems. It also may help you live longer.
Take it easy
Listen to your body
Most running injuries do not come out of the blue.
Get good running shoes
Take good notes
Take some time after each run to write down notes about what you did and how you felt. Look for patterns, things that happen over and over again. For example, you may find that your knees ache when you run on consecutive(连续的) or back-to-back days. But perhaps you feel great when you rest in between running days.
Cross train
As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, cycling, and yoga are good exercises to combine with running. These exercises are easier on the body.
A.Usually, there are warning signs. |
B.However, running can be difficult on the body. |
C.Do not run too much, too soon or too fast. |
D.There is no single best shoe for every runner. |
E.It also does not matter how fast or even how often you run. |
F.These notes will help you identify the best workout for you. |
G.About 1,200 of the deaths were linked to heart disease or a heart attack. |
9 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.
Girls who play sports do better in school. You might think that athletics will take up all your study time.
Girls who play sports learn teamwork and goal-setting skills.
Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).
Playing sports improves self-confidence.
A.Exercise cuts the pressure. |
B.Sports teach valuable life skills. |
C.Regular exercise increases quality of life. |
D.In fact, there are at least five more reasons. |
E.Girls who play sports feel better about themselves. |
F.Playing sports offers children more than just physical benefits. |
G.But research shows that girls who play sports do better in school than those who don't. |
In the past, running in the street was considered as a bit silly and not very cool. But things are changing. Nowadays, lots of people go out running in their spare time. Some people go to lose weight while others go
Every year in April, the London Marathon