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阅读理解-七选五 | 容易(0.94) |
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文章大意:这是一篇说明文。文章介绍了就算在假期很难坚持自己健身计划时,也能帮助自己保持状态的四个方法。

1 . The holidays can be a difficult time to stay on track with your fitness goals.     1    . Even the most disciplined people can find it difficult to stick to their fitness routines during the holiday season. Here are some expert-recommended tips that can help you stay on track.

    2    .

Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.

Exercise early.

    3    . Make sure workouts are in the morning and you’ll set yourself up for a productive day. Then you can enjoy holiday activities and time with family without worrying about when you’ll have time to exercise.

Keep moving.

Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.     4    .

Think out of the box.

The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.     5     — like taking a family walk around the neighborhood before opening Christmas presents.

A.Plan ahead
B.Plan out your route before you go
C.Exercising in the morning is one of the biggest tips
D.Remember: too much sitting is harmful to your health
E.Your schedule will be filled with family gatherings and celebrations
F.Get creative with exercise and make physical activity a family affair
G.Rather than skipping the gym altogether, make time for a quick workout
23-24高二下·全国·单元测试
听力选择题-短对话 | 容易(0.94) |
2 . What is the main reason for doctors to recommend bike riding?
A.It can make legs slim.
B.It can make you put on weight.
C.It can build up the body.
7日内更新 | 1次组卷 | 1卷引用:人教版2019 选择性必修三Unit 2 Healthy Lifestyle 单元测试A卷(含听力)
听力选择题-短对话 | 容易(0.94) |
3 . What are the speakers doing at the moment?
A.Watching a match.
B.Looking at a poster.
C.Deciding to join a team.
2024-04-21更新 | 6次组卷 | 1卷引用:Unit 4 A glimpse of the future单元综合测评-2023-2024学年高中英语外研版选择性必修第三册
听力选择题-短对话 | 容易(0.94) |
4 . What are the two speakers mainly talking about?
A.The exciting news.B.Weather.C.London.
2024-04-20更新 | 1次组卷 | 1卷引用:选择性必修3 Unit5【单元测试 · 提升卷】-2023-2024学年高二英语单元速记·巧练(外研版2019选择性必修第三册)
智能选题,一键自动生成优质试卷~
2024高二下·全国·专题练习
听力选择题-短对话 | 容易(0.94) |
5 . What do we know about the man?
A.He cannot run for two weeks.
B.He hurt his feet while playing football.
C.He hasn’t seen a doctor.
2024-04-17更新 | 8次组卷 | 1卷引用:第二部分 高二英语听力全真模拟训练(32)(含音频及听力材料)-【启航英语】2024版高二英语听力专项分类训练提升篇
2024高二下·全国·专题练习
听力选择题-短对话 | 容易(0.94) |
6 . What are the two speakers going to do this weekend?
A.Watch a match.
B.Buy some tickets.
C.Play basketball.
2024-04-16更新 | 4次组卷 | 1卷引用:第二部分 高二英语听力全真模拟训练(35)(含音频及听力材料)-【启航英语】2024版高二英语听力专项分类训练提升篇
听力选择题-短对话 | 容易(0.94) |
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7 . What sport do the speakers both like?
A.Running.B.Swimming.C.Hiking.
2024-04-11更新 | 48次组卷 | 1卷引用:安徽合肥市第七中学2023-2024学年高二下学期第一次段考英语试卷
2024高二下·全国·专题练习
听力选择题-短对话 | 容易(0.94) |
8 . How many people will go to the football match?
A.Two.B.Three.C.Four.
2024-04-10更新 | 5次组卷 | 1卷引用:高二英语听力标准训练(43)(含音频及听力材料)-【启航英语】2024版高二英语听力标准训练基础篇
2023高二下·全国·专题练习
听力选择题-短对话 | 容易(0.94) |
9 . What does the woman like?
A.Outdoor sports.B.Computer games.C.Board games.
2024-03-14更新 | 22次组卷 | 1卷引用:高二英语模拟训练(36)前缀-【天籁英语】高二英语听力专项模拟训练
文章大意:这是一篇说明文。文章主要说明了气候危机与体育运动的关系,即气候危机中的体育运动。

10 . Usain Bolt burned about 10kcal of energy to win his gold during the 200 metre spring final at the Olympic Games, which could roughly power an old 60W light bulb for 11 minutes. If you could make use of all the power generated by all the athletes during the Games, you would still be nowhere close to reaching the 29.5 billion Watts consumed overall by the athletes, spectators and organizers over the event. We take sport for granted, but do we ever consider its cost to the planet?

From the water required to maintain the golf course during The Masters tournament to the hundreds of flights it takes to bring football fans to a World Cup, major sports events are not helping much in the fight against global heating. What’s more, there is a lack of recognition within sport of its responsibilities and little discussion about possible solutions.

This is strange, given that the effect works both ways: the climate crisis is not just affected by sports, but it is already having a negative impact on many sports. When ice-climber Will Gadd set out to conquer the world’s glaciers, he didn’t realize it would become a race against climate change. “I thought glaciers are there forever.” When he arrived at the summit, Gadd was shocked: “The ice…wasn’t there. The things I planned to climb were gone.”

Global heating is noticeable in other sports. Amy Steel played professional netball until she suffered from heatstroke after playing in 39℃ conditions and unfortunately, the damage was permanent. Not only that, but extreme weather events made more frequent as a result of global heating mean sporting events are more often delayed or canceled. This has cost sport billions in potential earnings.

Yet sport can be a powerful motivator: it can unite whole nations behind its teams. Could sport have a role to play in driving climate awareness? Will Gadd and Amy Steel are among many athletes who think so? One thing is certain. Sport must put climate change at the top of its agenda and decarbonize at a Usain Bolt-like pace to make a difference.

1. What is the main focus of the first paragraph?
A.Why do sports events consume energy?
B.How much power do athletes generate?
C.What is the energy impact of sports events?
D.How did Bolt contribute to the environment?
2. Why does the writer use Will Gadd and Amy Steel as examples?
A.They initiated eco-friendly sports practices.
B.They sustained permanent injuries in sports.
C.They fell victim to climate-related incidents.
D.They achieved record-breaking performances.
3. What effect of global heating on sports is mentioned in the text?
A.Stricter facility restrictions.B.Substantial financial losses.
C.Higher athlete training standards.D.Prolonged outdoor sports seasons.
4. What can be a suitable title for the text?.
A.Sports in the Climate Crisis
B.Athletes against Global Heating
C.The Impact of Climate Change on Sport
D.The Environmental Cost of Outdoor Sports
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