Pan Junfan, a one-legged man from East China’s Wenling City, sets a new world record in an extreme hiking competition through the Gobi Desert in Northwest China’s Gansu Province.
The 40-year-old
1.赛程安排；
2.感动时刻；
3.活动意义。
注意：1.写作词数应为80左右；
2.请按如下格式在答题卡的相应位置作答。
The Fantastic Volleyball Tournament
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3 . Modern people are paying more attention to exercise and many celebrities are leading the trend， while in ancient China there were also many fitness lovers．
Lu You： chosho
As a noted productive poet， Lu You from the Song Dynasty wrote more than 20，000 poems in his lifetime． According to historical records， he lived to 85 years old， the longest living poet in the Song Dynasty．
However， Lu You was weak as a child． During his later years， Lu You started the body building called chosho． Chosho was quite popular in ancient times， which was not roaring or whistling， but an elegant， serious and skillful health method． People opened their body， breathed in deep and then breathed out with a long and loud cry in rhyme．
Su Dongpo： long run， five kilometers per day
The great Song Dynasty poet Su Dongpo， or Su Shi preferred to take long runs， and he thought that only by moving your body regularly could you have a strong body．
He would slow down when he breathed hard， and speed up when his breath balanced． Su Dongpo would run until he was sweaty， hot， blood circulating and limbs feeling refreshed．
Huyan Zan： cold bath
There was an annual festival in November during the early Tang Dynasty （618-907）called "Pouring cold"， where a group of strong men， nearly bare， sang and danced in the street while crowds poured cold water on them． The festival， a sacrifice to god， was thought to be helpful to body building．
During the Song Dynasty， Huyan Zan recovered the tradition by removing the singing and dancing parts and keeping the pouring cold water part， as a way to exercise his kids' physical bodies．
1. What would Lu You do when doing chosho exercise？ ______| A．Scream after opening his body． |
| B．Make a long and loud roar． |
| C．Whistle for a long time． |
| D．Breathe deep and shout with a rhyme． |
| A．adjusted his running speed according to his breath |
| B．kept running at a high speed all the way |
| C．would run until his body was tired |
| D．practiced Qigong during the course of running |
| A．To teach them the hardship of life． |
| B．To honor his general-inherited family． |
| C．To make them have a healthy body． |
| D．To expect them to have a long life． |
4 . All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live longer．
Sports change with the season. People play different games in winter and summer.
Games and sports often grow out of people’s work and everyday activities. The Arabs use horses or camels in much of their everyday life; they use them in their sports, too．
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers．
Some sports or games go back to thousands of years, like running or jumping. Chinese boxing, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet. People are inventing new sports or games all the time．
People from different countries may not be able to understand each other, but after a game they often become good friends. Sports help to train a person’s character(性格). One learns to fight hard but fight fair, to win without pride and to lose with grace(体面).
1. According to this passage we know that _____．| A．people began to play about one hundred years ago |
| B．about 100 years ago people ran or jumped when they played |
| C．basketball has a longer history than volleyball |
| D．not all the games have a long history |
| A．basketball was invented in America |
| B．sports change with the season |
| C．games and sports often grow out of people’s work and everyday activities |
| D．football is played all over the world |
| A．sports are interesting |
| B．sports help to keep people healthy , happy and to live longer |
| C．sports help to train one’s character |
| D．all of the above |
5 . Walking is good for you.It’s good for your heart, for your lungs, for the muscle and bone growth of your children.Strong scientific evidence now supports the many benefits to health of regular walking.
Walking is connected with reduced death rates for both older and younger adults.In other words, walkers live longer!
In particular, walking has a great effect on cardiovascular disease(心血管病).Fit and active people have around half the risk of cardiovascular disease compared to unfit inactive people.
Even 10-minute walks can increase fitness.One study at Loughbrough University found that women walking continuously for 30 minutes 5 days a week had almost the same increases in fitness as women who divide their 30 minutes into three 10-minute walks.
The majority of studies of young people indicate falling participation in physical activity.Only half of 11-36-year-olds currently walk for ten minutes a day.Children in Britain walk 50 miles a year less than they did a decade ago.Around 20% of children can be classed as overweight.TV, computers, cultural changes and fears for children’s safety out of doors play a large part.
Walking offers a great way to help kids get the active habit.If parents express excitement about the prospect (前景) of a walk in the countryside, they are more likely to pass this feeling to their children.It’s important to treat the walk as an exploration or adventure and to go at the child’s pace, no matter how often they want to stop and look at things, take treats to eat and plenty to drink, and head for some landmarks that will attract them such as a castle, a playground, an ice cream car or a boating pond.If children experience walking as part of a fun activity, they are more likely to want to go again.
1. We know from the passage that regular walking __________.| A．can make people live longer and healthier |
| B．has nothing to do with cardiovascular disease |
| C．increases fitness only if you walk as fast as you can |
| D．will help you put on much weight in a short time |
| A．They have more homework to do. |
| B．They have fitness equipment at home. |
| C．Their parents worry about their safety. |
| D．They want to learn more knowledge on TV. |
| A．children should be led by parents when they play outdoors |
| B．parents should help their children form a habit of walking |
| C．parents should not care about their children too much |
| D．children should do more explorative and adventure activities |
6 . Sports can help us a lot. Taking exercises can make us strong. In collective(集体的) sports like basketball, volleyball or football, we will learn the importance of cooperation(合作). And sports can also help us relax after work or study.
However, as the saying goes, “there are two sides of everything.” Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sports activities. What’s more, too much or hard practice can be bad for our health.
Sports can make us healthy both physically and psychologically(心理地). It is also a good way for people to know each other and can improve friendship between people. So long as we are careful enough, sports can do us nothing but good.
1. can make us strong.| A．Sleeping | B．Singing |
| C．Making friends | D．Taking exercise |
| A．good | B．enough |
| C．bad | D．helpful |
| A．help people to know each other | B．improve friendship between people |
| C．do us nothing but good if we are careful | D．All of the above |
| A．Sports can help us relax after work or study. |
| B．Sports can only make us healthy physically. |
| C．Sometimes we may hurt other players or ourselves when participating in sports activities. |
| D．Basketball and volleyball are both collective sports. |
Organized by Beijing Normal University, an
Professors and experts gave significant speeches, sharing their
Cheng Jianping, the Party chief of Beijing Normal University, said in his speech women’s volleyball has influenced people
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(＼)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词；
2．只允许修改10处，多者(从第11处起)不计分。
In our school, a variety of elective course are available. I have taken the table tennis course, and it is an amazed experience. Play table tennis every week helps to build up my body and relieve my stress. With the teacher’s help, I have learned how to make the eyes, brain or muscles work together after a whole morning’s study. Besides, the table tennis course is also good for character develop. In games, I have learned to cooperate with others in doubles, who will help me to have team spirit in your future career. I have come to realize that elective courses benefit to us both physically and mentally. I believe that they will have great impact on us as time went by.
9 . Lovell Camps Kids’ Club in Switzerland
Lovell Camps Kids’ Club is an English language Montessori（蒙台梭利）style club. Children will enjoy a wonderful and safe learning experience which includes language activities, cooking, arts and crafts, singing, dancing, etc.
Learning outside the classroom plays a necessary role at Lovell Camps, making children experience the outdoors. During the summer months this can include visits to local playgrounds, farms and indoor or outdoor swimming pools. Winter time gives children the chance to go skiing and play outside in the snow.
Admission:
The Lovell Camps Kids’ Club is for pre-school children aged between 2 and 5.
What’s included:
Fees include: Healthy snacks and school equipment. If you choose the skiing activity, fees include transportation to and from the ski hill and professional ski instructions.
Fees do not include: Ski rentals, round-trip transportation from Kids’ Club to home and medical insurance.
Time:
Kids’ Club is open from December to March and in July and August. It is closed on Mondays during the year.
1. What is the special activity in summer?| A．Getting close to animals. | B．Swimming in the pool. |
| C．Singing and dancing. | D．Visiting farms. |
| A．who are good at swimming | B．who enjoy outdoor activities |
| C．who want to learn skiing | D．who are interested in playing sports |
| A．Medical insurance. | B．Healthy snacks. |
| C．School equipment. | D．Transportation to the ski hill. |
To enjoy good health and
