2 . Any time of the day you can commit to exercising is a good time for getting active. However, the best time for exercise is different for each person.    1    

Determine when you have the most energy. Do you struggle to get out of the bed in the morning or do you wake up energized and ready to go? Are you a night owl and never get to bed before midnight? Once you establish what your sleep tendencies are, you will have a better idea of when your body is most ready to exercise.     2    You are more likely to hit the snooze button instead of getting a workout in.

Consider your daily schedule. When are you the busiest?    3    Try to fit in exercise before or at least around these events. Some people would prefer to get it out of the way first thing, while others prefer to put it off until the end of the day when they are all caught up.

Determine your exercise goals. If you are trying to develop a routine, you may want to exercise in the morning. People who exercise in the morning are more consistent.    4    If you are trying to improve your performance, evening exercise may be best. You may experience less tiredness, quicker reaction times, and more strength and flexibility in the evening. If you are trying to lose weight, you may want to exercise in the morning before you have eaten when your body is more likely to use fat instead of carbohydrates for energy

    5    This way, you’ll see how you feel and find the time that works best with your schedule. Keep an exercise log to help you evaluate each time.

A．This will give your body time to relax.

B．Do you perform better in the morning or at night?

C．You may not feel like exercising after a long day of work.

D．When do you tend to schedule your most important tasks?

E．Consider your lifestyle and exercise goals to find the right time.

F．If you’re not a morning person, do not schedule an early morning workout.

G．Anyway, you’d better experiment with both morning and evening workouts.

4 . Exercising regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they focus on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury.

Endurance

Endurance exercises increase your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and blood-flow system healthy while improving your total fitness. Over time these activities will make everyday activities seem easier.

Strength

If you want to build up your muscles, then strength exercises, which are also known as “resistance training”, are right for you. Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks. Developing strong muscles also reduce your risk of weak bones.

Flexibility

Flexibility exercises help stretch your body’s muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress.

Balance

Balance exercises help prevent falls and are especially important to older adults, helping them stay independent. Most good balance exercises are ones that keep you constantly moving with your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways to improve balance.

1. How can a person benefit most from their exercise routine?

A．By combining different exercise types together.

B．By having enough rest between their workouts.

C．By concentrating on one training aspect at a time.

D．By increasing the frequency of their training gradually.

2. Which exercise types are most useful to improve a person’s breathing function?

A．Strength and Balance.	B．Flexibility and Balance.
C．Endurance and Strength.	D．Endurance and Flexibility.

3. Which part of the body plays the most important role in balance-related exercises?

A．Arms.

B．Legs.

C．Waist.

D．Neck.

7 . After getting married, I moved to an absolutely new town. _________ as I was to be in a new city, with various new things to explore, I was still lonely. I was desperate to make friends and establish_________.

This could explain my enthusiastic “Count me in!” when_________ to participate in a half marathon. Reflecting on my usual 3 miles, I must have been_________ — a half marathon, 13 miles seemed a(n) _________ task.

After the initial shock wore off, I found comfort in burying myself in_________. I took it slow, one mile, and then two, three, four and five miles. Seven straight miles felt like to climb Everest in my eyes, and soon I became used to that_________.

Mile after mile, I managed to step beside my running partners. We talked about our favorite music and_________ funny stories about our children. At about mile 10, the conversations_________. We shared our past and hopes for our future, our fears and disappointments. By the time we were running 12-mile legs, I know that I’d made__________ friends.

__________, the day of the race arrived. At the start line, armed with my friends, I already felt like a champion. My time training had__________. I managed to hold a steady pace and kept up with my__________. Legs shaking and knees buckling, we crossed the finish line together.

I have participated in multiple races since. Although running started as a__________ of building social ties, it not only provided me with friendships, but with a skill that would benefit me the rest of my life. Though the first pair of shoes is long forgotten, running will never be__________.

1.

A．Relaxed

B．Excited

C．Embarrassed

D．Confused

2.

A．reputation

B．identity

C．connections

D．routines

3.

A．allowed

B．asked

C．reminded

D．required

4.

A．grateful

B．confident

C．awkward

D．crazy

5.

A．impossible

B．urgent

C．rewarding

D．pleasant

6.

A．socializing

B．studying

C．training

D．sharing

7.

A．high

B．climate

C．view

D．race

8.

A．listened to

B．made up

C．spread

D．exchanged

9.

A．stopped

B．deepened

C．returned

D．concluded

10.

A．new

B．more

C．lifelong

D．demanding

11.

A．Unfortunately

B．Obviously

C．Naturally

D．Finally

12.

A．failed

B．continued

C．paid off

D．caught on

13.

A．companions

B．opponents

C．coaches

D．judges

14.

A．series

B．means

C．habit

D．tradition

15.

A．chosen

B．forbidden

C．spread

D．replaced

8 . Water skiing

Water skiing is an exciting water sport that can be a ton of fun. You will get to have a happy and joyful adventure every time you go out on the water.     1     However, once you start, water skiing is a sport you can enjoy whenever you have a boat and enough flat water.

    2     Every water skier needs water skis—these are different from snow skis and they also differ depending on the size of the skier and the experience level of the skier.     3     You will need to find at least two people to go with you on your water skiing adventure. You and everyone you go with will have more fun if the friends you go with also want to water ski. You need a boat, naturally.     4    

For your first time water skiing, you may want to either take a lesson from an expert or find a friend that has experience and is willing to teach you.     5     The observer rides in the boat, but watches the water skier for any signals and helps the driver know when to start and stop.

A．It’s no hard task to learn.

B．It takes a little patience to learn.

C．Of course, no one can water ski alone.

D．Once prepared, a skier can start the game on his own.

E．You will also need a water skiing cable and a life jacket.

F．Before you start water skiing, there are a few supplies you’ll need.

G．Of your two helpers, you need one to drive the boat and one to observe.

9 . Why play games?Because they are fun,and a lot more besides.Following the rules...planning your next move...acting as a team member...these are all “game” ideas that you will come across throughout your life.

Think about some of the games you played as a young child,such as rope-jumping and hide-and-seek.Such games are entertaining and fun.But perhaps more importantly,they translate life into exciting dreams that teach children some of the basic rules they will be expected to follow the rest of their lives,such as taking turns and cooperating(合作).

Many children’s games have a practical side.Children around the world play games that prepare them for work they will do as grown-ups.For instance,some Saudi Arabian children play a game called bones,which sharpens the hand-eye coordination(协调) needed in hunting.

Many sports encourage national or local pride.The most famous games of all,the Olympic Games,bring athletes from around the world together to take part in friendly competition.People who watch the event wave flags,knowing that a gold medal is a win for an entire country,not just the athlete who earned it.For countries experiencing natural disasters or war,an Olympic win can mean so much.

Sports are also an event that unites people.Soccer is the most popular sport in the world.People on all continents play it—some for fun and some for a living.Nicolette Iribarne,a Califomian soccer player,has discovered a way to spread hope through soccer.He created a foundation to provide poor children with not only soccer balls but also a promising future.

Next time you play your favorite game or sport,think about why you enjoy it,what skills are needed,and whether these skills will help you in other aspects of your life.

1. Through playing hide-and-seek,children are expected to learn to 　　　.

A．be a team leader

B．obey the basic rules

C．act as a grown-up

D．predict possible danger

2. The underlined part in Paragraph 2 most probably means that games can 　　　.

A．describe life in an exciting way

B．turn real-life experiences into a play

C．make learning life skills more interesting

D．change people’s views of sporting events

3. According to the passage,why is winning Olympic medals so encouraging?

A．It inspires people’s deep love for the country.

B．It proves the exceptional skills of the winners.

C．It helps the country out of natural disasters.

D．It earns the winners fame and fortune.

4. Iribarne’s goal of forming the foundation is to 　　　.

A．bring fun to poor kids

B．provide soccer balls for children

C．give poor kids a chance for a better life

D．appeal to soccer players to help poor kids

5. What can be inferred from the passage?

A．Games benefit people all their lives.

B．Sports can get all athletes together.

C．People are advised to play games for fun.

D．Sports increase a country’s competitiveness.