1 . Here we’ve got three tips to help you start an exercise habit that can stick. It’s a lot easier than you think.

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You don’t have to be a marathoner to get meaningful health benefits from exercise. Experts say even daily activities, which include mopping the floor, organizing a room or carrying groceries up the stairs can reduce the risk of diseases like diabetes, heart disease and even some cancers.

So remind yourself that it’s not a choice between hours-long workout or nothing at all. Instead, think of starting an exercise routine like standing up from your chair and sitting back down repeatedly.     2    

Focus on how exercise makes you feel great

There are so many positives that happen when you move. It improves all the tasks that demand focus and creativity. It helps you generate energy. It boosts mood.     3    . When you feel better, you will bring more enthusiasm and energy to your work and the people working around you.

Forget long- term benefits like weight loss or better overall health.     4    . Actually, they’re not super motivational in real-time and can be disheartening when you don’t see results quickly.

Figure out what kind of exercise and workout location makes you feel good

If weightlifting in a crowded gym gives you anxiety, try to get a set of weights for home or follow workout videos on YouTube or ride a bike in the park.     5    .