1 . Here we’ve got three tips to help you start an exercise habit that can stick. It’s a lot easier than you think.
You don’t have to be a marathoner to get meaningful health benefits from exercise. Experts say even daily activities, which include mopping the floor, organizing a room or carrying groceries up the stairs can reduce the risk of diseases like diabetes, heart disease and even some cancers.
So remind yourself that it’s not a choice between hours-long workout or nothing at all. Instead, think of starting an exercise routine like standing up from your chair and sitting back down repeatedly.
Focus on how exercise makes you feel great
There are so many positives that happen when you move. It improves all the tasks that demand focus and creativity. It helps you generate energy. It boosts mood.
Forget long- term benefits like weight loss or better overall health.
Figure out what kind of exercise and workout location makes you feel good
If weightlifting in a crowded gym gives you anxiety, try to get a set of weights for home or follow workout videos on YouTube or ride a bike in the park.
| A．Start small and every movement counts |
| B．They often take much longer time to achieve |
| C．Focus on immediate payoffs like improved mood and energy |
| D．In short, any movement helps to clear fat and sugar out of blood |
| E．Remember, when you have more energy, you’re a happier person |
| F．Keep trying until you find a workout routine that makes you happy |
| G．No matter how modest those goals are, they create this feeling like I can do more |
