1 . Dave Williamson Short Story Competition

By Manitoba Writers’ Guild

The Manitoba Writers’ Guild was started in August 1981 at Aubigny, Manitoba, as a grassroots organization for and of Manitoba writers. Our annual Dave Williamson Short Story Competitions open to writers across Manitoba. We actively encourage submissions from those who are 18+ years of age.

Prizes

Top prize: $ 1, 000 CAD

9 runners-up: $ 500 CAD

9 honorable mentions: Publication

All works from 10 prize winners and 9 honorable mention winners will be published in an e-book collection by the Manitoba Writers’ Guild. Proceeds from the sale of the e-book will be used to support future Manitoba Writers’ Guild writing competitions. Winners will be announced via e-mail a few weeks after the contest deadline.

Entry

Entry is free of charge to all writers. However, writers looking to improve their writing may choose to purchase an assessed entry ($ 10 CAD). With this option, you will receive a Google document with comments and suggestions on how to improve your writing on a sentence level, as well as a personal e-mail guiding you in growing as a writer.

Rules

Follow all the rules carefully to avoid being disqualified.

◆Write between 2, 500 and 5, 000 words and submit only your original, unpublished work.

◆Your submission will include a covering letter that contains your name, address, telephone number, and birth date.

◆We are accepting only e-mail submissions for this contest. Please make sure the file is sent as a. pdf,. doc/. docx or. txt document.

◆The deadline to submit your writing is December 19, 2023.

4 . Exercising regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they focus on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury.

Endurance

Endurance exercises increase your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and blood-flow system healthy while improving your total fitness. Over time these activities will make everyday activities seem easier.

Strength

If you want to build up your muscles, then strength exercises, which are also known as “resistance training”, are right for you. Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks. Developing strong muscles also reduce your risk of weak bones.

Flexibility

Flexibility exercises help stretch your body’s muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress.

Balance

Balance exercises help prevent falls and are especially important to older adults, helping them stay independent. Most good balance exercises are ones that keep you constantly moving with your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways to improve balance.

6 . Once popular sports in ancient capital Xi’an

As the capital of 13 dynasties throughout Chinese history, Xi’an has never been far from sports.

Cuju: Origin of modern soccer

Cuju first appeared in the anetent Chinese historical work Zhan Guo Ce, which described cuju as a form of entertainment. Later, cuju was played in the army for military training purposes. The earliest record of women cuju players can be traced back to the Han Dynasty. Cuju was listed into China’s intangible cultural heritages in 2006.

Jiaodi: Chinese-style wrestlíng

Sumo,   known as Japan’s “national sport”, actually originated in ancient China. Sumo was called jiaodi in ancient times. Jiaodi was performed by athletes wearing ox horns and wrestling with each other. In the Tang Dynasty, jiaodi was part of military training and a kind of entertainment and athletic sports.

Jiju: Ancient polo

Jiju is a sport which uses a stick to hit balls while riding on a horse, pretty similar to modern polo. It was popular in the Tang Dynasty. And it was also a major military training program in the army. There is a famous painting unearthed in a prince tomb in Shanxi province in 1971, which shows more than 20 men riding on horses playing polo.

Archery

The origin of archery was closely related with hunting and defense. Ancient archery was not only an athletic event and a military training program, but also part of education. In Zhou Dynasty, the archery was listed as one of the Six Arts. During the Tang Dynasty, archery was an important part of the Wuju Imperial Examinations, and five kinds of archery skills would be tested, including on-horse shot and flat shot.

8 . After getting married, I moved to an absolutely new town. _________ as I was to be in a new city, with various new things to explore, I was still lonely. I was desperate to make friends and establish_________.

This could explain my enthusiastic “Count me in!” when_________ to participate in a half marathon. Reflecting on my usual 3 miles, I must have been_________ — a half marathon, 13 miles seemed a(n) _________ task.

After the initial shock wore off, I found comfort in burying myself in_________. I took it slow, one mile, and then two, three, four and five miles. Seven straight miles felt like to climb Everest in my eyes, and soon I became used to that_________.

Mile after mile, I managed to step beside my running partners. We talked about our favorite music and_________ funny stories about our children. At about mile 10, the conversations_________. We shared our past and hopes for our future, our fears and disappointments. By the time we were running 12-mile legs, I know that I’d made__________ friends.

__________, the day of the race arrived. At the start line, armed with my friends, I already felt like a champion. My time training had__________. I managed to hold a steady pace and kept up with my__________. Legs shaking and knees buckling, we crossed the finish line together.

I have participated in multiple races since. Although running started as a__________ of building social ties, it not only provided me with friendships, but with a skill that would benefit me the rest of my life. Though the first pair of shoes is long forgotten, running will never be__________.

9 . BEST BODY FITNESS

About us

You don’t want just gym membership. You want membership that means something. And that means you need support, expert help and a community.

Best Body Fitness isn’t just a gym: it’s full-service fitness membership made for you.

Here’s how it works:

STEP ONE: Your assessment

We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We’ll also make a training plan specifically for you.

STEP TWO: Your training

When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don’t worry, we’ll always be nearby if you have questions.

STEP THREE: Your membership

Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.

STEP FOUR: Your community

At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialized classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.

Finally, share some reasons why our members have chosen us over any other fitness centre in the city.

It’s so EASY

Easy to start, stop, cancel or refund membership

Easy to access — we’re open 24/7, we never close

Easy to do exercise — we have lots of equipment, no long wait

Easy to find — in the centre of town, near public transport and with parking

10 . Water skiing

Water skiing is an exciting water sport that can be a ton of fun. You will get to have a happy and joyful adventure every time you go out on the water.     1     However, once you start, water skiing is a sport you can enjoy whenever you have a boat and enough flat water.

    2     Every water skier needs water skis—these are different from snow skis and they also differ depending on the size of the skier and the experience level of the skier.     3     You will need to find at least two people to go with you on your water skiing adventure. You and everyone you go with will have more fun if the friends you go with also want to water ski. You need a boat, naturally.     4    

For your first time water skiing, you may want to either take a lesson from an expert or find a friend that has experience and is willing to teach you.     5     The observer rides in the boat, but watches the water skier for any signals and helps the driver know when to start and stop.