1 . Are you trying to find the best time for exercise?
Dawn, dusk or dead of night — when’s the best time to work out? Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are.
To stay motivated, choose activities you enjoy. If you’re a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends. If you prefer having time alone, walking, swimming or biking solo might be a better fit for you.
There are so many choices.
A.The truth is, it’s personal! |
B.Don’t limit yourself to just one. |
C.There are other important considerations. |
D.Use your body clock as a guide to when to go for a walk. |
E.You might have heard that the best time to exercise is early in the morning. |
F.If you’d like to spend more time with your family, find an activity you can all do together. |
G.If your schedule isn’t predictable (可预测的), you may need to be flexible and have a plan for various times of day. |
1. How does the woman feel about the result of the match?
A.Annoyed | B.Happy | C.Worried |
A.The goalkeeper in his team got injured. |
B.There isn’t a replacement for him. |
C.He’s going to miss a big match. |
3 . BEST BODY FITNESS
About us
You don’t want just gym membership. You want membership that means something. And that means you need support, expert help and a community.
Best Body Fitness isn’t just a gym: it’s full-service fitness membership made for you.
Here’s how it works:
STEP ONE: Your assessment
We begin with an assessment session. This is a chance for you to see what we do at Best Body. Our assessment plans are no-cost and no-risk. We’ll also make a training plan specifically for you.
STEP TWO: Your training
When you decide to become a Best Body member, we show you what to do, how to do it and why you are doing it. After a few sessions with an expert private trainer you will feel comfortable working out on your own. But don’t worry, we’ll always be nearby if you have questions.
STEP THREE: Your membership
Membership works on a month-to-month basis. There are no sign-up fees and no cancellation fees. Start and stop whenever you want. And the best part? Our fees are the most competitive in the whole downtown area.
STEP FOUR: Your community
At Best Body Fitness, we see everyone as part of a big team. And when you work with a team, you can do great things. Join any of our specialized classes, led by expert instructors. Come to our nutrition classes. Participate in our regular social events. Everything is included in your fee.
Finally, share some reasons why our members have chosen us over any other fitness centre in the city.
It’s so EASY
Easy to start, stop, cancel or refund membership
Easy to access — we’re open 24/7, we never close
Easy to do exercise — we have lots of equipment, no long wait
Easy to find — in the centre of town, near public transport and with parking
1. Which statement about Best Body Fitness is correct?A.It provides you with a fitness assessment after training. |
B.It offers you a customized training plan. |
C.It allows you to work out without any fees. |
D.It asks you to work out on your own. |
A.Its price is quite good. | B.Its time is enough. |
C.Its classes are no-risk. | D.Its trainers are experienced. |
A.News report. | B.Speech. |
C.Announcement. | D.Advertisement. |
4 . The true Olympic spirit has been displayed by Canadian cross-country ski coach Justin Wadsworth, who helped Russian athlete Anton Gafarov with his broken ski during the Men’s Sprint Free Semifinals.
Gafarov’s start wasn't smooth. He fell three times, crashing early in the race and breaking his ski. It was clear that Gafarov was out of the race for the men's finals and wouldn't be able to compete for medals. Still, he wanted to finish in front of the home crowd. but his left ski was too badly damaged in the crash and its base had come off. The Russian skier faced finishing the race by walking to the line, not skiing.
However, the Russian's fall was seen by Canadian coach Justin Wadsworth, who immediately ran on to the course and helped Gafarov. “I went over and gave him one of Alex Harvey's, a member of the Canadian team who didn’t qualify for the finals. It was about giving Gafarov some dignity so he didn't have to walk to the finish area,” Wadsworth said. “We help because we know everyone works so hard in our sport,” says Wadsworth, who was an Olympic skier for the S before becoming a coach. “Everyone wants fair results. It was a matter of allowing Gafarov to finish the race.”
Gafarov was thoughtful about his performance. “My fall cost me a broken ski and a pole,” said Anton Gafarov, adding that he decided to continue fighting for the finals despite all the difficulties.
Gafarov believed the race should be finished in any way possible. “It was a matter of principle to hold on to the end,” he added. He is not devastated (毁灭) by his failure and is eager to take part in the next Winter Olympics despite back problems due to injuries.
1. What happened to Gafarov during the Men's Sprint Free Semifinals?A.He dropped his ski in the unlucky crash. |
B.He gave up the race after falling three times. |
C.He lost the gold medal for the men's finals. |
D.He had his ski broken in the early race. |
A.He felt pity for Gafarov's bad luck in the race. |
B.He knew what price Gafarov paid for the competition. |
C.He was angry with his player' s not qualifying for the finals. |
D.He once worked hard to become an Olympic skier for Canada. |
A.Every dog has its day. | B.Rome isn't built overnight. |
C.There is no end to learning. | D.Never give up in face of difficulty. |
A.The Olympic Spirit. | B.The Touching Moment. |
C.The Meaning of Sports. | D.The Winning Gold Medal. |
Diet and way of life are often a problem for teenagers.
As a teenager, it is important to give your body the energy
Exercise is also something on
Follow the suggestions above,
6 . Any exercise is good, but when it comes to losing weight, it’s hard to beat running. After all,
Running works
Running is time efficient. Even if the rumor that running a mile and walking a mile burn the same amount of calories was true, running would be a fairly
Running is
Running makes people high.
A.running | B.swimming | C.walking | D.diving |
A.offer | B.dominate | C.take | D.burn |
A.turn on | B.depend on | C.keep on | D.come on |
A.disappointed | B.interested | C.busy | D.skillful |
A.steps | B.measures | C.reasons | D.effects |
A.ever | B.almost | C.even | D.just |
A.connecting | B.comparing | C.equipping | D.supplying |
A.lead | B.apply | C.stick | D.adjust |
A.swimmers | B.players | C.walkers | D.joggers |
A.gain | B.change | C.damage | D.loss |
A.slower | B.faster | C.shorter | D.simpler |
A.as soon as | B.as far as | C.as long as | D.as well as |
A.convenient | B.essential | C.complicated | D.valueless |
A.allowed | B.agreed | C.required | D.forbidden |
A.tool | B.advice | C.stool | D.device |
A.exercise | B.application | C.example | D.motivation |
A.in case of | B.because of | C.instead of | D.in spite of |
A.Sadly | B.Fortunately | C.Cautiously | D.Disappointedly |
A.experienced | B.suffered | C.benefited | D.realized |
A.explain | B.reduce | C.describe | D.present |
7 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your choice of sport might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(高尔夫球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortages in some local areas.
In fact, there are many environment friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a pair of good shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk can regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and control your weight better.
Whatever sport you take up, you can make it greener by using environment friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements(代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.
1. What do we know about golf from the passage?A.It is popular in Portugal and Spain. |
B.It needs water and energy to keep its courses green |
C.It pollutes the earth with chemicals and waste. |
D.It causes water shortages around the world. |
A.it uses fewer resources |
B.it improves our health |
C.it is an outdoor sport |
D.it is recommended by experts |
A.Playing basketball in a gym. |
B.Motor racing in the desert. |
C.Cycling around a lake. |
D.Swimming in a sports center. |
A.To show us the function of major sports. |
B.To encourage us to go in for green sports. |
C.To discuss the major influence of popular sports. |
D.To introduce different types of environment friendly spors. |
Bodysurfing is related to riding on a wave with no help from aid tools such as a surfboard. That’s why it is called the “purest” form of surfing. In fact, it is one of very few extreme sports—free climbing and cliff diving are. others—that can be practiced using nothing but the human body.
How do you do it?
To catch a wave, swim to where the waves break and, as one approaches, start swimming towards the beach. You must try to travel at the same speed as the wave and, if you do it correctly, you will feel the wave lifting you and pushing you forwards. Then try and cut along the surface of the wave.
What do you need?
It is more enjoyable and safer if you use flippers (large flat rubber shoes). This is because they enable you to swim faster and surf along them more easily. A wetsuit is also advisable. Another aid is a handboard, a mini-surf board about the size of an iron, held in one hand to speed up along the wave. If you are lucky enough to be surfing in warm water, make sure you have your boardshorts at the ready.
Unofficial world championship
Bodysurfing is not a professional sport, but in Hawaii there is such a festival called the Pipeline Bodysurfing Classic each year. Local bodysurfers compete against athletes from places such as Australia, Brazil, Japan or France. Famous bodyboarder Mike Stewart has won the event no fewer than 12 times, and Kelly Slater, the greatest surfer in history, has also competed.
1. How does a bodysurfer surf while in the sea?A.Only using the human body. | B.Only relying on a surfboard. |
C.Only following a wave. | D.Only swimming along the beach. |
A.Flippers and a wetsuit. | B.A wetsuit and a handboard. |
C.A handboard and boardshorts. | D.A handboard and Flippers. |
A.It is for local bodysurfers. | B.It is held annually in Hawaii. |
C.All famous bodysurfers favor it. | D.Mike Stewart attends it every year. |
If this 13-year-old American boy succeeds in his effort
"I will not sell it or give it to anyone. It is something for
If he
Romero said Mount Qomolangma was part of his goal to climb the highest mountains on all seven
"It is just a goal,” he
Romero has already climbed Mount Kilimanjaro in Africa and Mount McKinley in Alaska among others.
"I know it requires a lot of
10 . It seems every major city and town around the world hosts an annual marathon, with thousands of athletes running a gruelling 42.1 kilometres. While many runners' motivation is to beat their personal best and cross the finishing line without collapsing, they're also doing it for a good cause—to generate funds for charity. But like other major events, the marathon also generates a massive carbon footprint. Thousands travel —some by plane—to the location, and waste from food packaging and goody bags gets left behind by spectators and runners. This is becoming a big issue for cities—how to host a worthwhile event, encouraging people to exercise and help charities, while protecting the environment? Several cities have developed formal plans to reduce their environmental impact and promote sustainable (可持续的) ideas. One event in Wales, for example, introduced recycling for old running kit .
It's something that this year's London Marathon tried to tackle by reducing the number of drink stations on the running route, giving out water in paper cups and offering some drinks in eatable seaweed capsules. They also trialled new bottle belts made from recycled plastic so 700 runners could carry water bottles with them during their run. London Marathon event director Hugh Brasner told the BBC: “There are a lot of initiatives (倡议) we are using this year that we think will lead to some huge behavioural changes in the future.”
Meanwhile, some people still think running a marathon could be our best foot forward in helping the planet. Dr Andrea Collins from Cardiff University told the BBC: “Training for a marathon makes you more sustainable in day-to-day activities. I started walking or running to work every day and shunning public transport altogether. Being environmentally friendly while training sticks with you and becomes a way of life. ”
1. Why do many people enter for a marathon?A.To achieve their own ambitions. |
B.To generate a massive carbon footprint. |
C.To improve themselves both physically and mentally. |
D.To challenge their personal limitations and raise money for charities. |
A.It may bring a large profit to London. |
B.It saved a lot of water resources and power. |
C.It may improve people's behaviour in the future. |
D.It may make Londoners more friendly when running a marathon. |
A.Damaging. | B.Avoiding. |
C.Choosing. | D.Changing. |
A.Running a marathon can make more money. |
B.Running a marathon can do great damage to the earth. |
C.Running a marathon can change people's life completely. |
D.Running a marathon can contribute to protecting the earth. |