1. What is important in playing volleyball?
| A．Being tall and strong. |
| B．Figuring out the method. |
| C．Cooperating with each other. |
| A．4. | B．5. | C．6. |
| A．Basketball. | B．Football. | C．Baseball. |
3 . If you always sit indoors for too long, putting on weight may become a trouble. Tired of all that fat? If so, these sports can help you burn the most calories.
Running
“Running is one of the best calorie burners out there,” qualified personal trainer Daniel Saltos says. An average person can burn anywhere from 500 to 1000 calories in one hour of running. “Speed, pace, and tolerance are all factors that can impact this range. But running uses every muscle group in the body, allowing you to burn more calories.”
Swimming
“Swimming is a workout that produces the lowest impact on body while it still can burn 500 to 600 calories in just 30 minutes,” Saltos says. Swimming also improves heart health and increases strength—all great reasons for playing in the water.
Boxing
Not only is boxing a great way to release energy, but it also helps improve balance, builds up tolerance and strengthens the upper body and core. “Boxing helps you get a good calorie burn, too, with the average person burning up 400 to 800 calories in an hour session,” Saltos says.
Rowing
The pushing and pulling motion of rowing machines targets multiple muscle groups including the arms, core, and back, helping you to burn more calories. “An hour of rowing will burn 400 to 600 calories on average,” Saltos says.
1. Which sport can burn the most calories per hour?| A．Boxing. | B．Running. |
| C．Swimming. | D．Rowing. |
| A．It enhances balance. | B．It improves tolerance. |
| C．It produces low impact. | D．It builds muscle groups. |
| A．Great athletes. | B．Fitness experts. |
| C．Sports reporters. | D．Overweight persons. |
4 . As the most popular individual sport in America, jogging has enjoyed great popularity among people. The plain truth is that jogging is a cheap, quick and efficient way to maintain physical fitness.
The most useful sort of exercise is the exercise that develops the heart, lungs, and circulatory systems. If these systems are fit, the body is ready for almost any sport and for almost any sudden demand made by work or emergencies. Running trains your heart and lungs to deliver oxygen more efficiently to all parts of your body. It is worth noting that this sort of exercise is the only kind that can reduce heart disease, the number one cause of death in America.
Only one sort of equipment is needed—a good pair of shoes. Physicians advise beginning joggers not to run in a tennis or gym shoe. Many design advances have been made in only the last several years that make an excellent running shoe indispensable if a runner wishes to develop as quickly as possible, with as little chance of injury as possible. A good running shoe will have a soft pad for absorbing shock, as well as a slightly built-up heel and a full heel-cup that will give the knee and ankle more stability. A wise investment in good shoes will prevent blisters and the foot, ankle and knee injuries and will also enable the wearer to run on paved or soft surfaces.
No other special equipment is needed;you can jog in any clothing you desire, even your street clothes. In cold weather, several layers of clothing are better than one heavy sweater or coat. If joggers are wearing several layers of clothing, they can add or subtract layers as conditions change.
It takes surprisingly little time to develop the ability to run. The American Jogging Association has a twelve-week program designed to move from a fifteen-minute walk to a thirty-minute run. A measure of common sense, a physical examination, and a planned schedule are all it takes.
1. What’s the main idea of this passage?| A．It introduces jogging as a useful and practical sport. |
| B．It describes the type of clothing needed for jogging. |
| C．It distinguishes between jogging and other sport events. |
| D．It provides scientific evidence of the benefits of jogging. |
| A．It can keep warmer. | B．It is a popular trend. |
| C．It looks much more fashionable. | D．It’s easier to adjust flexibly. |
| A．Jogging needs no special equipment but long-time practice. |
| B．For beginning joggers，tennis or gym shoes are better choices. |
| C．Jogging can do good to the heart，lungs and help reduce heart disease. |
| D．A pair of good running shoes with a full heel-cup is designed to prevent shock. |
| A．Skeptical. | B．Supportive. | C．Neutral. | D．Objective. |
| A．The swim team. | B．The football team. | C．The basketball team. |
6 . Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep better and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
1. Which of the following is the author most probably in favor of?| A．Cycling around a lake. |
| B．Motor racing in the desert. |
| C．Playing basketball in a gym. |
| D．Swimming in a sports center. |
| A．It is popular in Portugal and Spain. |
| B．It causes water shortages around the world. |
| C．It pollutes the earth with chemicals and wastes. |
| D．It needs water and electricity to keep its courses green. |
| A．show us the function of major sports |
| B．encourage us to go in for green sports |
| C．discuss the major influence of popular sports |
| D．introduce different types of environment-friendly sports |
7 . There are some great winter sports that are just waiting to be explored. Some or more extreme than others, but still definitely worth a try...
Ice SkatingInvented more than 4000 years ago by the Finnish, it remains loved by so many all over the world. People of all ages can take advantage of this fun sport, as it is a great way to be outdoors and get a bit of exercise. Experts say that the more you practice, the belter your balance, co-coordination, and flexibility will become. So put on a pair of skates and get moving on the rink.
SnowcrossSnowcross is a sport suitable for people who are a bit more adventurous. Over the last several years, snowcross has increased in popularity and is one of the most sought-after forms of snowmobile races and a really trendy winter sport. Snowcross is popular in the USA, Canada, Sweden, and Finland. Sound fun? Why not give it a try?
Ice HockeyIce hockey is not just one of the most popular winter Olympic sports but has also recently become a common international sport. Ice hockey is fast passed and full of energy that also involved numerous intricate (复杂精细的) tricks and movements. It doesn’t only have a competitive side, it also is super fun!
SnowboardingSnowboarding is another really fun snow sport that is definitely worth trying this winter. It’s not the same as skiing, the main difference between snowboarding and skiing is that snowboarding does not use poles and most people use softer boots for flexibility. Snowboarding has only recently been added to the winter Olympics. There are hundreds of different resorts around the world that allow you to experience this popular sport.
1. What can we know about Snowcross?| A．It needs more practice. | B．It suits those willing to take risks. |
| C．It covers numbers of tricks and movements. | D．It is popular only in Europe. |
| A．Ice Skating. | B．Snowcross. | C．Ice Hockey. | D．Snowboarding. |
| A．They have a long history. | B．They appeal to people of all ages. |
| C．They are full of fun. | D．They are more extreme than any other sport. |
1. 参加人员；
2. 跑步路线：从校门口到南山脚下；
3. 活动反响。
注意：1. 写作词数应为80左右；
2.增加细节，行文流畅。
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9 . The Vitality Big Half gets underway this morning. It was first launched last year and saw 11 ,000 take part, with the aim of bringing Londoners together and celebrating the diversity of the capital. A festival is being held at the finish line with music, food and activities throughout the day.
The strong winds this morning unfortunately mean that the scheduled music performances from local talents have had to be cancelled as it's impossible to build the temporary stage structures for the festival. The food will still be available and the event will include cooking classes from MasterChef Steve Kielty, and there will also be running challenges, trampolining（蹦床运动）, craft making and gardening advice.
When the half marathon starts:
The Vitality Big Half will start from 9 am by Tower Bridge, as well as The New Balance Big Relay.
The 2.4-mile Little Half will start at 12: 45 from Southwark Park, while The Vitality Big Mile will start at Greenwich Park from 12: 30.
Greenwich Park will also be where The Vitality Big Festival is held between 9 am and 4 pm today.
What is the route:
The Big Half will be starting at Tower Bridge and runners will then follow a 13.1-mile route that will take them past Shadwell and Limehouse, before circling around Canary Wharf.
Half marathon runners will then follow up the River Thames back towards Wapping and then go over Tower Bridge and head towards Southwark Park.
The route continues along the south side of the River Thames and circles around Rotherhithe before joining the Little Half runners and travelling through Deptford towards the finish line at Cutty Sark.
How to watch the runners:
You can go to various points along the route to watch the runners in person, watch them at home on your TV or watch them online.
1. What is the purpose of The Vitality Big Half?| A．To list some dos and don'ts of a great event in London. |
| B．To gather the locals together and praise the city's diversity. |
| C．To encourage people to do sports and outdoor activities. |
| D．To introduce different ways to celebrate a traditional festival. |
| A．It failed to go on as planned. |
| B．It attracted too many people. |
| C．The temporary stage was destroyed. |
| D．Talents from around the world came. |
| A．The River Thames. | B．Wapping. | C．Rotherhithe. | D．Deptford. |
10 . A lot of teenagers in middle school want to do more sports.
Watching TV and playing video games are becoming more and more popular among teenagers.
One of the biggest problems in our society today is obesity，and it's not just a problem with adults. More and more kids are becoming overweight.
Encouraging teenagers to do more sports also benefits parents. It is a great way for parents to show they love their kids.
Doing sports is a great way for teenagers to get out of the house，get moving，make friends and keep healthy. So why not join in and get into sports today？
| A．They may find new friends in this way |
| B．Doing sports helps teenagers grow faster |
| C．They prefer to stay at home rather than go out |
| D．Joining in a team sport will help teenagers get some exercise without feeling pressured to lose weight |
| E．Teenagers want to be stronger through doing sports |
| F．Parents can play with them and help them practice sports |
| G．Many do it because they think it will make them become more popular |
