1 . 听下面一段较长对话，回答以下小题
1. Why does the woman want to join the gym?

A．Out of curiosity.

B．For bodybuilding hobby.

C．To improve her fitness.

2. What does the man think of being active?

A．Beneficial.

B．Energy-consuming.

C．Challenging.

3. What does the man suggest the woman do before going to the gym?

A．Eat dry fruits.

B．Avoid drinking milk.

C．Get enough sleep.

4. What is the man mainly talking about?

A．The significance of doing exercise.

B．A balance between diet and exercise.

C．Some instructions on gym exercise.

2 . 听下面一段较长对话，回答以下小题。
1. Who is the man’s favorite player?

A．Messi.

B．Neymar.

C．Cristiano Ronaldo.

2. What does the man explain about the 2022 World Cup?

A．The influence.

B．The time change.

C．The best players.

3. Which country has won the most World Cups?

A．Italy.

B．Brazil.

C．Germany.

3 . Discover the Huge Health Benefits of Strength Training

One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.

Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.

Common sense about fitness in the book:

·The key muscles to work for an injury-free body

·How to tell how much weight is suitable for you

·How to strengthen the bones most likely to break

·How to take pressure off your knees when walking or running

·Why you’ll want to apply heat to sore joints before you exercise

Four total body workouts in the book:

·Build bones

·Fight diseases

·Improve balance

·Strengthen muscles &Increase muscle power

Get a copy, start training, and then you’ll discover a whole new self.

1. What will happen as people age according to paragraph 1?

A．They will need less exercise.

B．They will improve reaction speed.

C．They will experience muscle loss.

D．They will have better staying power.

2. What does Strength and Power Training for All Ages mainly teach people to do?

A．Train their brains.	B．Build a sound body.
C．Treat bone diseases.	D．Cut down their weight.

3. What is the text?

A．A notice.	B．An oral folktale.
C．A scientific paper.	D．An advertisement.

4 . 为了让学生全面发展，你校在课外活动中，举办了主题为“Life Skills Show”比赛，你赢得了一等奖。请你就你的参赛经历写一篇短文向校英文报投稿，内容包括：
1. 活动目的；
2. 介绍你参赛的生活技能（烹饪或手工等）；
3. 个人感受。
注意：1. 写作词数应为80左右；
2. 可以适当增加细节，以使行文连贯。

Life Skills Show

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5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The Village Super Football League, or the “Cunchao” in Chinese, in Rongjiang county, Southwest China’s Guizhou Province came to an end     1     Saturday night. The grass-roots sport tournament     2     (last) for nearly three months, drawing attention across the country and boosting the local economy in the region.

Each weekend saw the sports facility in Rongjiang county     3     (crowd) by football fans from all over China. Since the beginning of the “Cunchao”, the government of Rongjiang county has set aside a special area for night time economy,     4     (include) free stalls, areas for barbecue, snacks and cold drinks,     5     became another local popular venue following football field.

From July 1 to 16, Rongjiang county recorded     6     total of 921,200 visits, generating income of 1.08 billion yuan.     7     (variety) of local traditional agricultural and textile (纺织品) products also gained huge popularity due to the football tournament     8     the online and offline sales surpassed 20 million yuan, according to the report.

A yellow cow, three black haired pigs and three goats     9     (award) to the winner of the first place, second place and third place of the “Cunchao” tournament,     10     (respective). All the livestock were locally raised.

6 . 听下面一段较长对话，回答以下小题。
1. Why does Monica choose Tai Chi instead of yoga?

A．It enjoys popularity.

B．It requires less tension.

C．It reflects Chinese culture.

2. What’s the true significance of Tai Chi?

A．Maintaining balance.

B．Strengthening muscles.

C．Preventing diseases.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Unlike many other forms of workouts, running is a pretty low-lift form of exercise. All you have to do is put on shoes and move your legs. However, if you’ve ever     1     (personal) hit the road, you know that running isn’t exactly easy.

There’s more that goes into a successful and     2     (satisfy) run than meets the eye.

    3     (injure) is definitely no fun. Ensuring you have shoes made to support your step is     4     easy way to help keep your body safe and your form strong. The right shoes help your form,     5     if your feet feel good then you can add more miles to your run.

One of the     6     (good) motivators (动力) for movement can be seeing other people around you doing the same thing. The running community reminds you time and time again that you have people     7     will not let you give up on yourself when you hesitate     8     (continue). Runners in running organizations have their own journeys, but they     9     (inspire) by the hard work of others frequently, and they always want to see every member stick     10     their journeys and win.

8 . 听下面一段较长对话，回答以下小题。

1. What do you think Jim is?

A．A journalist.

B．A basketball player.

C．A coach.

2. What do they often do after breakfast?

A．Practise basketball.

B．Have some lessons.

C．Receive interview.

3. What subject does Jim not mention?

A．History.

B．English.

C．Geography.

9 . 听下面一段较长对话，回答以下小题。
1. What sport does Frank like playing?

A．Football.

B．Basketball.

C．Baseball.

2. How does Frank feel about the coming game?

A．Excited.

B．Nervous.

C．Bored.

3. What is the woman busy doing these days?

A．Applying for a tennis club.

B．Looking for a partner.

C．Preparing for a match.

10 . 听下面一段独白，回答以下小题。
1. When will the swim classes begin?

A．On May 1st.

B．On April 30th.

C．On April 29th.

2. How many swim classes are being offered?

A．10.

B．15.

C．20.

3. Who must come to the swim skill show?

A．Those who have no Level 3 certificate.

B．Those who want to pass the skill level test quickly.

C．Those who have never attended Community Pool classes.

4. Who will rate the students’ skill levels?

A．The speaker.

B．The instructors.

C．The local community.