1 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

2 . 听下面一段独白，回答以下小题。
1. What is the speaker mainly talking about?

A．Some ways to keep healthy.

B．Some of his favourite sports.

C．The way to solve problems.

2. Where does the speaker probably live?

A．In the countryside.

B．In a big city.

C．By the sea.

3. What did the speaker do ten years ago?

A．He climbed the Alps.

B．He took part in London Marathon.

C．He finished a course in ice climbing.

4. Why does the speaker’s wife seldom go climbing?

A．She has no time.

B．She isn’t strong enough.

C．She is afraid of climbing.

3 . Playing tennis might add years to your life, according to a new study of Danish men and women. The study found that adults who frequently participate in tennis or other racket (球拍) and team sports lived longer than people who were spending a lot of time sitting down. They also lived longer than people who took part in activities such as jogging, swimming and cycling. The results raise interesting questions about the role that social interactions might play in enlarging the benefits of exercise.

No one doubts that being physically active improves our health and can extend our longevity (寿命). But whether some activities might be better than others remains in argument. One widely publicized 2017 study of more than 80,000 British men and women found that those who played racket sports like tennis tended to outlive those who jogged.

The researchers widened their inquiry and looked at a variety of sports and their associations with life. To start, they turned to the same data resource they had used for the jogging study, the Copenhagen City Heart Study. The study’s participants had all completed health exams and lengthy questionnaires about their lifestyles and whether and how often they took part in some sports common in Denmark, including cycling, swimming, running, tennis, soccer and, perhaps unexpectedly, badminton.

According to the data, cycling added an average of 3.7 years to riders’ lives, compared to sedentary Danes. Running added 3.2 years while tennis 9.7 years. These associations remained unchanged even when the researchers controlled for people’s education, socioeconomic status and age.

“Why and how some sports might add more years to people’s lives than others is impossible to know from this kind of observational study,” says Dr. James O’Keefe, a study co-author. “But we know that social support probably has unique effects on helping people get more benefits from the exercise.”

For now, people who run or ride alone might consider finding a group or partner to work out together. “Raising your heart rate is important for health,” he says. “But it looks like connecting with other people is, too.”

1. According to the passage, which activity may help people live longer?

A．Cycling.	B．Running marathon.
C．Swimming.	D．Playing badminton.

2. What does the underlined word “sedentary” in the fourth paragraph mean?

A．Inactive.

B．Outgoing.

C．Depressed.

D．Easygoing.

3. Which may Dr. James O’Keefe recommend according to the last paragraph?

A．Exercising alone.	B．Working out together.
C．Working out regularly.	D．Raising one’s heart rate.

4. It is suggested in the passage that ________.

A．women who prefer team sports live longer than men

B．people’s education and socioeconomic status affect their longevity

C．the reason why some sports might add more years to people’s lives is still unknown

D．80,000 Danish men and women participated in the survey

4 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。

The name of the Paris 2024 mascot(吉祥物) is Olympic Phryge. It is shaped after the     1     (tradition) small Phrygian caps. The name and design were chosen     2     (represent) symbolic figures of the French Republic. The Olympic Phryge is decorated in blue, white and red,     3     the golden Paris 2024 emblem(徽章) clearly     4     (print) on it.

The Phrygian caps that the Paris 2024 Olympic and Paralympic mascots are based on     5     (be) a symbol of freedom since ancient times. They are     6     (repeated) used as a common reference for French people. Phrygian caps can be seen on the head of the figure Marianne in every town hall and even feature on everyday     7     (object) in France such as coins and stamps. They are an international symbol of freedom,     8     (appear) on different emblems in North and South America.

    9     motto(格言) of the Olympic Phryge and Paralympic Phryge is: “Alone we go faster, but together we go further,”     10     stands for the ways that the mascots and the people of the world can make each other better by working side-by-side.

5 . I loved weightlifting and began to do that at 12 years old. During my first year of high school, increased the amount of training and put everything into my dream to one day compete internationally. Unfortunately, I was not a naturally-gifted athlete. But I worked hard. When I was a senior in high school, I won two national championships and earned nine national-level medals in all.

However, I didn’t make it to compete for Team USA. I didn’t meet the requirements for the IWF Youth World Championships team and was later an alternate(侯补者) for the Pan-American Youth Championships team. I struggled to accept the fact that I never achieved the one goal I worked for during the last four years, representing Team USA internationally. I lost the passion I once had for the sport and took a step back from competing for a few months.

After I started college, I once again came into contact with barbells(杠铃) during my PE classes. Once I touched the barbell again, I just wanted to continue lifting weights and see how far I could physically and mentally push myself. I decided to start training full-time again to see what I could achieve during the rest of my college years.

I stopped caring about the weight on the bar, the girls I was competing against and the idea of being on Team USA. I started focusing on being confident and consistent with every lift-training with consistent weights on the barbells, skills and positive self-encouragement. Training and weightlifting became a competition with myself, rather than with other weightlifters.

During University Nationals 2022, I represented Temple as a university student. It was the first competition in my eight years of competing where I felt confident during every lift. The work I put into the six minutes spent on the lift paid off in every way. Later, I became a 2022 All-American athlete and finally made my first international team.

1. What did the author achieve in weightlifting as a senior in high school?

A．Discovering her great weightlifting talent.	B．Competing in an international game.
C．Becoming a member of Team USA.	D．Winning several national medals.

2. How did the author probably feel as an alternate for the Pan-American Youth Championships team?

A．Honoured.	B．Discouraged.
C．Nervous.	D．Satisfied.

3. What did the author focus on in weightlifting during college?

A．Making progress for herself.	B．Increasing weight on the barbells.
C．Competing with other weightlifters.	D．Entering international weightlifting games.

4. What lesson can we possibly learn from the author’s experience?

A．Set goals and stay focused.	B．Push our limits until success.
C．Be ourselves and enjoy the process.	D．Get along with those better than us.

6 . Most athletes and parents would agree that sportsmanship is an important aspect of athletics. Although it comes in many forms, everyone can list what sportsmanship looks like. We shake hands before and after games.     1     These examples are just displaying good sportsmanship.

It is easy for parents and kids to get caught up in a game and become too focused on winning. Although winning is important, it is not always the most important aspect of the game.     2     Good sportsmanship is one of those life lessons that should be intentionally learned, taught and practiced.

No matter how much we would like to, we cannot win at everything every time.     3     After a hard-fought game, the loser felt frustrated in a losing effort. It can be very difficult to look your opponents in the eye and tell them “good job”. But this is what is asked of athletes. How do we handle losing with dignity?

    4     Almost nobody is willing to come second in a game, but only one can be champion. There is no need to be overcome with defeat. Instead, accept failure and face up to it bravely, believing failure is the mother of success. Recognize the winners and congratulate them.

Winning is fun! It is the reward for your hard work. When we participate in a sport that keeps score, it is our responsibility to the team to do our best to win within the rules of the game and within the spirit of the game.     5    

A．Keep losing in perspective.

B．So we need to learn to deal with defeat.

C．Besides, winning doesn’t mean you are perfect.

D．We clap for injured players once they are on their feet.

E．There is so much to be gained from an athletic experience.

F．We must ensure they have a fun and safe sports experience.

G．But winning becomes a negative when it is a team’s only goal.

7 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).     1     It offers physical and mental benefits that lead to total happiness.

Heart Health and Weight Management

Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).     2     Besides, regular quick walking supports in weight management by burning calories and improving digestion(消化), making it an excellent choice for those looking to throw away pounds or keep a healthy weight.

Pressure Drop and Clear Mind

Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.     3    

Joint(关节)Health and Free Movement

Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.     4     At the same time, it also raises the ability to move freely and easily. Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.

Social Communication and Connection

    5     Walking clubs, group climbs, or even simple walking with a friend or family member can provide an opportunity to connect, share experiences, and create lasting memories while at the same time bringing the physical benefits.

A．It helps oil joints and make them stronger.

B．It’s a cheap way to lead a healthier lifestyle.

C．So taking a walk can make your mind relaxed and fresh.

D．A quick walk after meals has been shown to benefit the stomach.

E．It cuts down the risk of heart disease and brings down blood pressure.

F．Walking is useful exercise that can easily be turned into a social activity.

G．However, walking remains one of the easiest and most useful forms of exercise.

8 . You start by running around the school track three times to warm up. This is followed by exercises or long jump for the girls and football or basketball for the boys. That is an average 45 -minute PE class— but do you really enjoy it?

For students at the Second High School Attached to Beijing Normal University, sports classes have experienced a welcome change. Senior 2 students now learn the traditional Chinese martial art of sword-fighting (中国剑术), making PE the most popular lesson on the timetable. “The classes used to be boring as we just did the same things again and again,” said Xiao Tong. “But now PE classes are such fun. Sword-fighting is so cool.” His classmate Wei Jie agrees. “As well as being fun, we learn about traditional Chinese culture,” she said. The usual morning exercises performed to music on the school playground have been replaced by kicking and punching practice (搏击操) to a pop music by Zheng Xiuwen. “We didn't pay much attention when we heard the old music,” Xiao explained, “But when Zheng's music is played, we get excited.” Mao Min, the PE teacher who introduced the changes, is pleased that the students now enjoy sports lessons more. “The classes encourage healthy lifestyles and I am always looking for creative ways to keep the students active,” he said. Schools offer activities according to what sports facilities (设备) they have. For example, students at the Experimental High School Attached to Beijing Normal University can choose to learn swimming, taekwondo (跆拳道) or volleyball. “I take my volleyball very seriously so I keep fit by playing it,” said Senior 2 student Zhang Zheng. “Students only try hard in sports that interest them.”

1. Why was Xiao Tong not interested in PE classes in the past?

A．Because he didn't do well in sports.

B．Because he disliked the same activities.

C．Because he thought the classes too long-

D．Because he was tired of the PE teacher.

2. Which sport is NOT mentioned in the text?

A．Sword-fighting.

B．Volleyball.

C．Skating.

D．Punching practice.

3. What does the text mainly talk about?

A．Sword-fighting appears in PE classes.

B．Students try hard in all sports at school.

C．Schools offer necessary sports facilities.

D．PE classes are welcoming new changes.

4. What is the attitude of the students towards new PE classes?

A．Supportive.

B．Negative.

C．Uncaring.

D．Doubtful.

9 . Billy Mills was born on the Pine Ridge Indian Reservation for the Oglala Lakota people. His mother died when he was 9 years old. Hurting from the________, young Billy took up sports,________ an article that stated that Olympians are chosen by the gods.

So Billy started running. He ran his first race ________   jeans and basketball shoes. He finished dead last but fell in love with the sport. Then his father ________, and with a broken heart, he stopped running. Being orphaned at 12 and feeling ________, Billy didn’t run again ________   he reached high school.

He came out of high school with the fourth-fastest mile in the nation. He went on to the University of Kansas and ________ hard, hoping to make the Olympic team. He finished second in the trials and was on his way.

At the start of the 10, 000-meter race in that 1964 Tokyo Olympic Games, Billy Mills, an orphaned boy from ________ Pine Ridge, South Dakota,________ up to run for his country, his parents, his people. As the race wore on,________   fell behind, lap (一圈) after lap, until four led the pack. With one lap to go, he was nudged out of his lane from behind, then bumped off his stride again. He was ________ at a distant fourth place.

In the last 100 meters, an unheard-of Billy Mills ________ into a dead sprint from lane four and strode his way into the ________ books with an Olympic record.

“It was ________ a belief,” Billy remembers. “Beliefs ________ us or destroy us, but we have that opportunity to create our own journey. ”

1.

A．affair

B．case

C．loss

D．situation

2.

A．believing

B．reading

C．noticing

D．writing

3.

A．in

B．with

C．for

D．on

4.

A．passed out

B．passed away

C．passed off

D．passed up

5.

A．independent

B．free

C．bored

D．alone

6.

A．until

B．before

C．after

D．when

7.

A．studied

B．trained

C．ran

D．performed

8.

A．accessible

B．damp

C．advanced

D．unknown

9.

A．grew

B．came

C．boiled

D．lined

10.

A．professionals

B．judges

C．pedestrians

D．runners

11.

A．wandering

B．fighting

C．struggling

D．breathing

12.

A．developed

B．circled

C．broke

D．entered

13.

A．national

B．history

C．diverse

D．contemporary

14.

A．mostly

B．nearly

C．simply

D．only

15.

A．create

B．fix

C．freeze

D．hide

10 . The sportswear giant Nike has announced the construction of an eco-friendly basketball court which uses recycled sport shoes as the raw materials at the national finals of the 2022-23 China High School Basketball League (CHBL) on May 14. The court is set to be completed by the end of July this year in Guangzhou.

Cooperating with the China School Sports Federation, Nike launched the environmental protection charity project for the CHBL 2022-23 Season. The project encourages the involvement of CHBL players coaches, basketball enthusiasts and consumers in the collection and recycling of old sport shoes. Through advanced technology, thrown-away sport shoes will be processed and used in the construction of the first ever CHBL-themed eco-friendly basketball court.

Over the past two months, the old sport shoes collection bins have traveled alongside the CHBL tour making stops at the four major regional tournaments held in the east, west, south and north of China. The bins have gone into schools, including Tsinghua High School in Beijing and Huipu Middle School in Taizhou Zhejiang province, spreading the spirits of CHBL and inspiring its players to become role models not only on the basketball court, but also in their everyday lives.

Famous female basketball player Han Xu has actively contributed to the collection of used shoes and expressed her support for the project through her personal social media channels. Zhang Lei, secretary general of the CSSF, says that CHBL not only assists young players and teenagers in improving their basketball skills but also promotes the development of basketball culture within campuses.

In addition to expanding the league’s size and influence, we have also added environmental education into the program. Environmental education plays an important role in shaping society’s core values. It guides young individuals toward understanding the importance of environmental issues, forming a proper attitude on the relationship between humans and nature, and raising their environmental awareness and practices. It serves as an endless source of developing environmental consciousness throughout society.

The construction of the eco-friendly basketball court marks a significant step in Nike’s commitment to supporting young basketball fans while putting environmental sustainability (持续性) at the first place.

1. Which is true about the basketball court mentioned?

A．It is built out of recycled sport shoes.

B．It is built by Nike without any help.

C．It has already been put into use.

D．It does harm to the environment.

2. What is Han Xu and Zhang Lei’s attitude toward the basketball court?

A．Doubtful.

B．Negative.

C．Indifferent.

D．Supportive.

3. What can we infer from the passage?

A．Nike builds such a basketball court for making more money.

B．CHBL attaches great importance to environment protection.

C．Only basketball players benefit from the construction of the court.

D．Environmental education has no connection with society’s core values.

4. What is probably the best title?

A．Ways to Recycle Thrown-away Sport Shoes Effectively

B．The Importance of Jointly Protecting the Environment

C．Eco-friendly Basketball Court to be Completed in Guangzhou

D．The Benefits of Living in Harmony with Nature for Humans