1 . Playing tennis might add years to your life, according to a new study of Danish men and women. The study found that adults who frequently participate in tennis or other racket (球拍) and team sports lived longer than people who were spending a lot of time sitting down. They also lived longer than people who took part in activities such as jogging, swimming and cycling. The results raise interesting questions about the role that social interactions might play in enlarging the benefits of exercise.
No one doubts that being physically active improves our health and can extend our longevity (寿命). But whether some activities might be better than others remains in argument. One widely publicized 2017 study of more than 80,000 British men and women found that those who played racket sports like tennis tended to outlive those who jogged.
The researchers widened their inquiry and looked at a variety of sports and their associations with life. To start, they turned to the same data resource they had used for the jogging study, the Copenhagen City Heart Study. The study’s participants had all completed health exams and lengthy questionnaires about their lifestyles and whether and how often they took part in some sports common in Denmark, including cycling, swimming, running, tennis, soccer and, perhaps unexpectedly, badminton.
According to the data, cycling added an average of 3.7 years to riders’ lives, compared to sedentary Danes. Running added 3.2 years while tennis 9.7 years. These associations remained unchanged even when the researchers controlled for people’s education, socioeconomic status and age.
“Why and how some sports might add more years to people’s lives than others is impossible to know from this kind of observational study,” says Dr. James O’Keefe, a study co-author. “But we know that social support probably has unique effects on helping people get more benefits from the exercise.”
For now, people who run or ride alone might consider finding a group or partner to work out together. “Raising your heart rate is important for health,” he says. “But it looks like connecting with other people is, too.”
1. According to the passage, which activity may help people live longer?A.Cycling. | B.Running marathon. |
C.Swimming. | D.Playing badminton. |
A.Inactive. | B.Outgoing. | C.Depressed. | D.Easygoing. |
A.Exercising alone. | B.Working out together. |
C.Working out regularly. | D.Raising one’s heart rate. |
A.women who prefer team sports live longer than men |
B.people’s education and socioeconomic status affect their longevity |
C.the reason why some sports might add more years to people’s lives is still unknown |
D.80,000 Danish men and women participated in the survey |
Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.
“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.
Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.
There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.
The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.
At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.
注意:1. 续写词数应为150左右;2. 请按如下格式在相应位置作答。
Suddenly, John went ahead of Tim.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________John’s mother came up to Tim and praised him for his hard work.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad
When I entered the University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
A.expected | B.allowed | C.forced | D.invited |
A.therefore | B.though | C.instead | D.besides |
A.avoided | B.risked | C.regretted | D.kept |
A.in shape | B.for fun | C.at ease | D.on business |
A.refused | B.happened | C.bothered | D.decided |
A.hardly | B.merely | C.constantly | D.gradually |
A.eager | B.content | C.embarrassed | D.disappointed |
A.cheated | B.comforted | C.asked | D.annoyed |
A.happy | B.proud | C.careful | D.sure |
A.cup | B.part | C.share | D.mouth |
A.curiosity | B.passion | C.fear | D.confidence |
A.perfect | B.positive | C.adorable | D.official |
A.accept | B.feel | C.display | D.compare |
A.witness | B.separate | C.discourage | D.save |
A.trouble | B.sense | C.peace | D.contact |
4 . Billy Mills was born on the Pine Ridge Indian Reservation for the Oglala Lakota people. His mother died when he was 9 years old. Hurting from the
So Billy started running. He ran his first race
He came out of high school with the fourth-fastest mile in the nation. He went on to the University of Kansas and
At the start of the 10, 000-meter race in that 1964 Tokyo Olympic Games, Billy Mills, an orphaned boy from
In the last 100 meters, an unheard-of Billy Mills
“It was
A.affair | B.case | C.loss | D.situation |
A.believing | B.reading | C.noticing | D.writing |
A.in | B.with | C.for | D.on |
A.passed out | B.passed away | C.passed off | D.passed up |
A.independent | B.free | C.bored | D.alone |
A.until | B.before | C.after | D.when |
A.studied | B.trained | C.ran | D.performed |
A.accessible | B.damp | C.advanced | D.unknown |
A.grew | B.came | C.boiled | D.lined |
A.professionals | B.judges | C.pedestrians | D.runners |
A.wandering | B.fighting | C.struggling | D.breathing |
A.developed | B.circled | C.broke | D.entered |
A.national | B.history | C.diverse | D.contemporary |
A.mostly | B.nearly | C.simply | D.only |
A.create | B.fix | C.freeze | D.hide |
5 . The sportswear giant Nike has announced the construction of an eco-friendly basketball court which uses recycled sport shoes as the raw materials at the national finals of the 2022-23 China High School Basketball League (CHBL) on May 14. The court is set to be completed by the end of July this year in Guangzhou.
Cooperating with the China School Sports Federation, Nike launched the environmental protection charity project for the CHBL 2022-23 Season. The project encourages the involvement of CHBL players coaches, basketball enthusiasts and consumers in the collection and recycling of old sport shoes. Through advanced technology, thrown-away sport shoes will be processed and used in the construction of the first ever CHBL-themed eco-friendly basketball court.
Over the past two months, the old sport shoes collection bins have traveled alongside the CHBL tour making stops at the four major regional tournaments held in the east, west, south and north of China. The bins have gone into schools, including Tsinghua High School in Beijing and Huipu Middle School in Taizhou Zhejiang province, spreading the spirits of CHBL and inspiring its players to become role models not only on the basketball court, but also in their everyday lives.
Famous female basketball player Han Xu has actively contributed to the collection of used shoes and expressed her support for the project through her personal social media channels. Zhang Lei, secretary general of the CSSF, says that CHBL not only assists young players and teenagers in improving their basketball skills but also promotes the development of basketball culture within campuses.
In addition to expanding the league’s size and influence, we have also added environmental education into the program. Environmental education plays an important role in shaping society’s core values. It guides young individuals toward understanding the importance of environmental issues, forming a proper attitude on the relationship between humans and nature, and raising their environmental awareness and practices. It serves as an endless source of developing environmental consciousness throughout society.
The construction of the eco-friendly basketball court marks a significant step in Nike’s commitment to supporting young basketball fans while putting environmental sustainability (持续性) at the first place.
1. Which is true about the basketball court mentioned?A.It is built out of recycled sport shoes. |
B.It is built by Nike without any help. |
C.It has already been put into use. |
D.It does harm to the environment. |
A.Doubtful. | B.Negative. | C.Indifferent. | D.Supportive. |
A.Nike builds such a basketball court for making more money. |
B.CHBL attaches great importance to environment protection. |
C.Only basketball players benefit from the construction of the court. |
D.Environmental education has no connection with society’s core values. |
A.Ways to Recycle Thrown-away Sport Shoes Effectively |
B.The Importance of Jointly Protecting the Environment |
C.Eco-friendly Basketball Court to be Completed in Guangzhou |
D.The Benefits of Living in Harmony with Nature for Humans |
6 . When watching sports events, we often notice athletes with their earphones on while preparing in the locker room or entering the stadium. They keep their eyes shut, and gently nod along the beats. It seems as if the music is empowering them and toughening them up for the competition. But is there any science behind such practice?
According to a recent research, it turns out there is. Music actually does make us feel powerful, but not all songs have the same effect. The research was led by Dennis Hsu of the Kellogg School of Management at Northwestern University in the US. His team had people listen to 31 songs of different types. The listeners felt powerful after listening to some songs, such as Queen’s We Will Rock You and 2 Unlimited’s Get Ready for This. Researchers also found that high-power music made people want to take control in social events and come first in competition. As for the reason for music’s magical power, Hsu’s team came up with one possible explanation: When people hear music that expresses a sense of power, they mimic these feelings in their mind.
So, when choosing music, we need to look at the type of music. In previous research by the Music in Exercise and Sport Group at Brunel University in London, they found that pop was perfect for slower, more repetitive-type tasks. Dance music was found to be best suited to strength and weight training because it’s “fast and rhythmical”. During high-intensity workouts, though, you’d better not listen to rock. Its different changes in tempo can affect your rhythm.
1. Why athletes were mentioned in the first paragraph?A.To list things athletes have in common with other people. |
B.To describe athletes’ common habits before sports games. |
C.To get readers to wonder whether music matters in sports. |
D.To explain why athletes like listening to music before games. |
A.Listening to music can always boost the athlete’s performance. |
B.People listening to powerful music are likely to produce similar feelings. |
C.The result of a game is mainly affected by the physical condition of the players. |
D.Most athletes don’t know the effects of high-power music on their performance. |
A.Pop music. | B.Dance music. | C.Rock. | D.Blues. |
A.With comparisons. | B.Through examples. |
C.By giving general rules. | D.Through listing figures. |
The FIFA World Cup Qatar 2022 is scheduled to kick off in Qatar on Sunday.
It is known to all that exercise has a range of health benefits. The fact is the
1. 时间、地点;
2. 体育节的主要活动(开幕式、一分钟表演、比赛项目)及精彩瞬间;
3. 反响和意义。
注意:
1.词数80词左右;
2. 可以适当增加细节,使文章连贯;
参考词汇:开幕式opening ceremony 体育节:sports carnival
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10 . I am very lucky because I enjoy my work very much. I’m a fitness instructor at a gym near where I live. I
To be honest, I worry about the
It’s also very important to have a
One
Keeping fit is fun. However, a lot of people think it’s boring to go jogging or cycling. They just want to
A.design | B.teach | C.share | D.choose |
A.taste | B.cooking | C.health | D.wealth |
A.eat | B.wear | C.speak | D.think |
A.idea | B.habit | C.diet | D.goal |
A.cheap | B.proper | C.delicious | D.wrong |
A.space | B.money | C.time | D.courage |
A.special | B.poor | C.simple | D.balanced |
A.make | B.miss | C.get | D.order |
A.fresh | B.dried | C.fast | D.expensive |
A.promise | B.beg | C.decide | D.try |
A.reason | B.excuse | C.result | D.opinion |
A.means | B.includes | C.needs | D.produces |
A.enjoy | B.show | C.prepare | D.research |
A.settle down to | B.are buried in | C.are made of | D.are used to |
A.moved | B.surprised | C.troubled | D.worried |